Reclaiming Yourself

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Set Boundaries, Find Peace

Author : Nedra Glover Tawwab
Publisher : Penguin
ISBN 13 : 0593192095
Total Pages : 306 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Set Boundaries, Find Peace by : Nedra Glover Tawwab

Download or read book Set Boundaries, Find Peace written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-03-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Reclaiming Yourself from Binge Eating

Author : Leora Fulvio
Publisher : John Hunt Publishing
ISBN 13 : 1780996810
Total Pages : 225 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Reclaiming Yourself from Binge Eating by : Leora Fulvio

Download or read book Reclaiming Yourself from Binge Eating written by Leora Fulvio and published by John Hunt Publishing. This book was released on 2014-03-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach. ,

Reclaiming Your Self

Author : Brian DesRoches
Publisher : Wellness Institute, Inc.
ISBN 13 : 9781587410338
Total Pages : 372 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Reclaiming Your Self by : Brian DesRoches

Download or read book Reclaiming Your Self written by Brian DesRoches and published by Wellness Institute, Inc.. This book was released on 2000 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an expert in the field comes the first and only complete step-by-step plan for recovery from codependence--the self-destructive behavior that results when people are so obsessed with the needs of others that they neglect their own.

Complex Ptsd: The Complete Manual for Reclaiming Yourself (The Complete Guide to Understanding, Treating and Recovering From Trauma)

Author : Freddie Moore
Publisher : Freddie Moore
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4./5 ( download)

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Book Synopsis Complex Ptsd: The Complete Manual for Reclaiming Yourself (The Complete Guide to Understanding, Treating and Recovering From Trauma) by : Freddie Moore

Download or read book Complex Ptsd: The Complete Manual for Reclaiming Yourself (The Complete Guide to Understanding, Treating and Recovering From Trauma) written by Freddie Moore and published by Freddie Moore. This book was released on 101-01-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to get you started on your journey to recovery, this book helps you understand everything about complex post traumatic disorder, from its meaning, causes, types, symptoms, and stages, which is the first step to overcoming its effect. Made for easy assimilation for everyone, including parents and teenagers, this book is a comprehensive guide and pragmatic tool for people with this disorder, as it uncovers the right tools and positions you for psychological wellness. You’ll also learn about the following topics: • How to deal with narcissistic victim syndrome • Who narcissists target; • Proven steps to take for healing from hidden abuse; • How to begin a new life after emotional abuse; • Steps for deep mental healing; • How to build healthy, new relationships after. Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (cbt), dialectical behavioral therapy (dbt), eye movement desensitization and reprocessing (emdr), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life.

Reclaiming UGLY!

Author : Vanessa Rochelle Lewis
Publisher : North Atlantic Books
ISBN 13 : 1623175879
Total Pages : 287 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Reclaiming UGLY! by : Vanessa Rochelle Lewis

Download or read book Reclaiming UGLY! written by Vanessa Rochelle Lewis and published by North Atlantic Books. This book was released on 2024-01-23 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flip the script on how you think about UGLY--what it means, what it is, and how to reclaim it to Uplift, Glorify, and Love Yourself in an uglified world. Blending joyful self-help magic with incisive social analysis and personal narrative, Vanessa Rochelle Lewis empowers readers to heal, connect, and revolt against uglification. Uglification is "ugly" weaponized: a tool, ideology, and type of oppression that designates some bodies as more or less worthy of love, respect, access, and dignity. It defines who's accepted in what spaces, which identities are marginalized, and how we all move through the world--and is part and parcel of systems like white supremacy, ableism, sizeism, sexism, and queer- and transphobia. Here, Lewis takes on uglification, showing us how reclaiming UGLY is a subversive act that roars an unapologetic "yes!" to joy, healing, and community-building in a world that's engineered to hold us back. Lewis asks us to go beyond analysis, inviting us to boldly perform UGLY as an act of rebellion, liberation, and radical self-love. Through self-help exercises, reflective meditations, and lesson plans, Lewis moves us closer to a collective liberation that takes back what society tells us is ugly and taboo...and teaches us to deconstruct what we've told ourselves is ugly and taboo. In sharing her analysis, personal journey, and activity toolkit, Lewis offers a warm embrace and compassionately guides us toward lives of radical self-acceptance, joyful community-centered healing, and unfiltered self-love.

Reclaiming Pleasure

Author : Holly Richmond
Publisher : New Harbinger Publications
ISBN 13 : 1684038448
Total Pages : 246 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Reclaiming Pleasure by : Holly Richmond

Download or read book Reclaiming Pleasure written by Holly Richmond and published by New Harbinger Publications. This book was released on 2021-10-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.

Reclaiming Your Sexual Self

Author : Kathryn Hall, Ph.D.
Publisher : Wiley
ISBN 13 : 9780471274278
Total Pages : 0 pages
Book Rating : 4.2/5 (742 download)

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Book Synopsis Reclaiming Your Sexual Self by : Kathryn Hall, Ph.D.

Download or read book Reclaiming Your Sexual Self written by Kathryn Hall, Ph.D. and published by Wiley. This book was released on 2004-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kathryn Hall takes a fresh and refreshing new look at why so many women are not really interested in sex. A uniquely helpful book." -Harriet Lerner, Ph.D., author of The Dance of Anger "Women don't need medicine or magic to feel desire but rather reasons and motivation. This book provides sound strategies and sensible suggestions for overcoming sexual inertia and finding genuine satisfaction." -Sandra Leiblum, Ph.D., Director, Center for Sexual & Relationship Health, University of Medicine and Dentistry of New Jersey "The many who are searching for sexual desire in an easy-to-swallow pill form may be pleasantly surprised to find it in this easy-to-read book form." -Gerianne M. Alexander, Ph.D., Texas A&M University At last, a drug-free, holistic program to restore sexual passion and desire Despite what many so-called experts believe, lack of sexual desire in women does not necessarily indicate a hormonal problem. More often, asserts sex therapist Dr. Kathryn Hall, it means that something is out of balance in our lives. In Reclaiming Your Sexual Self, Dr. Hall reveals how to discover the source of your lack of sexual interest and take charge of your health. Drawing on successful methods she has used in her clinical practice, she helps you identify the imbalances that are affecting your overall well-being and get in touch with lost or neglected sexual feelings. Through a series of illuminating exercises and with Dr. Hall's wise, warm advice, you'll discover: * Why it's okay to want sex-and enjoy it * Ways to improve communication with your partner * The right conditions and circumstances to spark your sexual interest * How to maintain a vital sexual connection for the long term * When to consult a professional Hormone replacement therapy doesn't have to be the answer. You can reclaim your sexual self and keep desire and passion alive and well by following the proven, reassuring advice in this authoritative guide.

Reclaim Yourself

Author : Thema Bryant, Ph.D.
Publisher : Penguin
ISBN 13 : 0593715292
Total Pages : 209 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis Reclaim Yourself by : Thema Bryant, Ph.D.

Download or read book Reclaim Yourself written by Thema Bryant, Ph.D. and published by Penguin. This book was released on 2024-06-11 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you want Trauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage. Drawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth. Incorporating journal prompts, grounding exercises, spiritual practices like prayer and meditation, and embodied healing through dance and movement, Reclaim Yourself invites you to process your past, center your present, and transform your future.

Reclaiming Myself

Author : Lynndel Schuurman
Publisher : Balboa Press
ISBN 13 : 1452590206
Total Pages : 129 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Reclaiming Myself by : Lynndel Schuurman

Download or read book Reclaiming Myself written by Lynndel Schuurman and published by Balboa Press. This book was released on 2014-01-02 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lynndel Schuurman's poetry reflects her personal journey of healing and self-reclamation from sexual abuse. She was once unable to express the words and pain verbally, and so poetry became the avenue of release that set her story free and released the debilitating pain and burden held within. Join Lynndel on this powerful journey of self-discovery that seeks to encourage you, instill hope, and help you as you reclaim yourself. Visit Lynndel online at www.thestillnesswithin.com.

Own Your Self

Author : Kelly Brogan, M.D.
Publisher : Hay House, Inc
ISBN 13 : 1401956858
Total Pages : 353 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Own Your Self by : Kelly Brogan, M.D.

Download or read book Own Your Self written by Kelly Brogan, M.D. and published by Hay House, Inc. This book was released on 2022-01-11 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.

I, Citizen

Author : Tony Woodlief
Publisher : Encounter Books
ISBN 13 : 1641772115
Total Pages : 200 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis I, Citizen by : Tony Woodlief

Download or read book I, Citizen written by Tony Woodlief and published by Encounter Books. This book was released on 2021-12-07 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a story of hope, but also of peril. It began when our nation’s polarized political class started conscripting everyday citizens into its culture war. From their commanding heights in political parties, media, academia, and government, these partisans have attacked one another for years, but increasingly they’ve convinced everyday Americans to join the fray. Why should we feel such animosity toward our fellow citizens, our neighbors, even our own kin? Because we’ve fallen for the false narrative, eagerly promoted by pundits on the Left and the Right, that citizens who happen to vote Democrat or Republican are enthusiastic supporters of Team Blue or Team Red. Aside from a minority of party activists and partisans, however, most voters are simply trying to choose the lesser of two evils. The real threat to our union isn’t Red vs. Blue America, it’s the quiet collusion within our nation’s political class to take away that most American of freedoms: our right to self-governance. Even as partisans work overtime to divide Americans against one another, they’ve erected a system under which we ordinary citizens don’t have a voice in the decisions that affect our lives. From foreign wars to how local libraries are run, authority no longer resides with We the People, but amongst unaccountable officials. The political class has stolen our birthright and set us at one another’s throats. This is the story of how that happened and what we can do about it. America stands at a precipice, but there’s still time to reclaim authority over our lives and communities.

Reclaiming Your Life

Author : Rik Isensee
Publisher : iUniverse
ISBN 13 : 0595341268
Total Pages : 271 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Reclaiming Your Life by : Rik Isensee

Download or read book Reclaiming Your Life written by Rik Isensee and published by iUniverse. This book was released on 2005-02-14 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up gay in a homophobic culture can resemble growing up in a dysfunctional family. "Reclaiming Your Life" offers a soothing approach to healing from homophobic abuse, addictions, and self-defeating behavior. "If you are a gay man who grew up in a dysfunctional family or were abused, be kind to yourself and read this book. It's full of validation, understanding, common sense, and wise guidance, like a good friend." --Ellen Bass, coauthor of "The Courage to Heal" "a wealth of information... it should be required reading for all gay men and their loved ones." --"Lambda Book Report"

Reclaiming Ourselves

Author : Emma Kathryn
Publisher :
ISBN 13 : 9781735794419
Total Pages : 112 pages
Book Rating : 4.7/5 (944 download)

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Book Synopsis Reclaiming Ourselves by : Emma Kathryn

Download or read book Reclaiming Ourselves written by Emma Kathryn and published by . This book was released on 2020-11-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of economic, social, and environmental collapse, we cannot rely on governments or leaders to guide us through the chaos. Yet this is no reason for despair, because these crises open old doors we thought rusted shut and old paths we thought too overgrown to ever find again. Reclaiming Ourselves is a guide to those paths and a key to those doors. With her clear and welcoming writing, Emma Kathryn presents an accessible and insightful map to rediscovering what we have always been capable of: reclaiming our relationship to ourselves, to our bodies, to the land around us, to healing, to food, to community, and to spirituality. Easily adaptable for any circumstance, her practical advice and tips on becoming more secure in this difficult world and her discussions of the struggles many of us face in reconnecting to ourselves feel like the words of a kind friend reminding us we will be okay. Reclaiming Ourselves, by Emma Kathryn, is an ideal book for everyone seeking strength and connection to not only survive but thrive and be a light for others in these dark times.

Reclaiming Your Life

Author : Jean J. Jenson
Publisher : Penguin
ISBN 13 : 1101659645
Total Pages : 225 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Reclaiming Your Life by : Jean J. Jenson

Download or read book Reclaiming Your Life written by Jean J. Jenson and published by Penguin. This book was released on 1996-10-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provides practical and compassionate guidance on dismantling the childhood defenses of repression and denial."Contemporary Psychology.

Reclaiming the Self

Author : DovBer Pinson
Publisher :
ISBN 13 : 9780985201128
Total Pages : pages
Book Rating : 4.2/5 (11 download)

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Book Synopsis Reclaiming the Self by : DovBer Pinson

Download or read book Reclaiming the Self written by DovBer Pinson and published by . This book was released on 2012-01-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Reclaiming Your Moxie

Author : Karen Carlucci Wahner
Publisher :
ISBN 13 : 9781543971088
Total Pages : 198 pages
Book Rating : 4.9/5 (71 download)

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Book Synopsis Reclaiming Your Moxie by : Karen Carlucci Wahner

Download or read book Reclaiming Your Moxie written by Karen Carlucci Wahner and published by . This book was released on 2019-07-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every one of us is born with a beautiful flame deep inside which guides our purpose and passion. Bad relationships, traumatic events, and unexpected challenges in life cause that flame to dim. That flame, also called Moxie, needs to burn brightly if we are to have the life we truly want and deserve. Reclaiming Your Moxie, A Guide to Healing Your Sassy Self guides the reader through the steps to make that happen. The author combines humor with healing and provides the reader with the steps necessary to reclaim their Moxie, fulfill their purpose, and start enjoying life.

Maximum Self-esteem

Author : Jerry Minchinton
Publisher : Arnford House Publishers
ISBN 13 :
Total Pages : 262 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Maximum Self-esteem by : Jerry Minchinton

Download or read book Maximum Self-esteem written by Jerry Minchinton and published by Arnford House Publishers. This book was released on 1993 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: