Time Smart

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Author :
Publisher : Harvard Business Press
ISBN 13 : 163369836X
Total Pages : 111 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Time Smart by : Ashley Whillans

Download or read book Time Smart written by Ashley Whillans and published by Harvard Business Press. This book was released on 2020-10-06 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives? Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities. Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.

Take Back Your Time

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Author :
Publisher : Ramsey Press
ISBN 13 : 1942121571
Total Pages : 159 pages
Book Rating : 4.9/5 (421 download)

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Book Synopsis Take Back Your Time by : Christy Wright

Download or read book Take Back Your Time written by Christy Wright and published by Ramsey Press. This book was released on 2021-09-14 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not about doing more. IT'S ABOUT DOING WHAT MATTERS. As a busy mom with three young kids and a career, #1 national bestselling author Christy Wright knows what it’s like to try to do it all and be stretched too thin. After years of running on empty, she realized she had to do something different. It wasn’t just a matter of saying no to a few things. She had to figure out why she felt overwhelmed, overcommitted, and out of balance. Here’s what she discovered: Life balance isn't something you do. It's something you feel. The great news is you can feel balanced — even in your busy life. In Take Back Your Time, Christy redefines what balance is and reveals the clear path to actually achieve it. You'll learn how to: Identify what balance looks like in your unique situation and season. Find confidence in the choices that are right for you. Feel peace even during chaotic times. Learn how to be present for your life and actually enjoy it! You weren’t created to live busy and burnt out, unhappy and unfulfilled. You shouldn’t be haunted by some elusive idea of balancing it all. There’s more for you right now. Today. And it starts with taking back your time the guilt-free way.

Reclaiming the Center

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Author :
Publisher : Crossway
ISBN 13 : 1433517256
Total Pages : 370 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis Reclaiming the Center by : Millard J. Erickson

Download or read book Reclaiming the Center written by Millard J. Erickson and published by Crossway. This book was released on 2004-11-09 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaiming the Center is a valuable contribution to the study of contemporary evangelicalism. It is a guide for how evangelicals can move forward with wisdom and discernment without succumbing to the spirit of this age.

Reclaiming Conversation

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Author :
Publisher :
ISBN 13 : 1594205558
Total Pages : 450 pages
Book Rating : 4.5/5 (942 download)

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Book Synopsis Reclaiming Conversation by : Sherry Turkle

Download or read book Reclaiming Conversation written by Sherry Turkle and published by . This book was released on 2015 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging look at how technology is undermining our creativity and relationships and how face-to-face conversation can help us get it back.

Reclaiming Pleasure

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684038448
Total Pages : 246 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Reclaiming Pleasure by : Holly Richmond

Download or read book Reclaiming Pleasure written by Holly Richmond and published by New Harbinger Publications. This book was released on 2021-10-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.

My Time to Speak

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Author :
Publisher : Atria Books
ISBN 13 : 198210385X
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis My Time to Speak by : Ilia Calderón

Download or read book My Time to Speak written by Ilia Calderón and published by Atria Books. This book was released on 2020-08-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring, timely, and conversation-starting memoir from the barrier-breaking and Emmy Award–winning journalist Ilia Calderón—the first Afro-Latina to anchor a high-profile newscast for a major Hispanic broadcast network in the United States—about following your dreams, overcoming prejudice, and embracing your identity. As a child, Ilia Calderón felt like a typical girl from Colombia. In Chocó, the Afro-Latino province where she grew up, your skin could be any shade and you’d still be considered blood. Race was a non-issue, and Ilia didn’t think much about it—until she left her community to attend high school and college in Medellín. For the first time, she became familiar with horrifying racial slurs thrown at her both inside and outside of the classroom. From that point on, she resolved to become “deaf” to racism, determined to overcome it in every way she could, even when she was told time and time again that prominent castings weren’t “for people like you.” When a twist of fate presented her the opportunity of a lifetime at Telemundo in Miami, she was excited to start a new life, and identity, in the United States, where racial boundaries, she believed, had long since dissolved and equality was the rule. Instead, in her new life as an American, she faced a new type of racial discrimination, as an immigrant women of color speaking to the increasingly marginalized Latinx community in Spanish. Now, Ilia draws back the curtain on the ups and downs of her remarkable life and career. From personal inner struggles to professional issues—such as being directly threatened by a Ku Klux Klan member after an interview—she discusses how she built a new identity in the United States in the midst of racially charged violence and political polarization. Along the way, she’ll show how she’s overcome fear and confronted hate head on, and the inspirational philosophy that has always propelled her forward.

It's Your Time

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Author :
Publisher : Whitaker Distribution
ISBN 13 : 9780883687833
Total Pages : 0 pages
Book Rating : 4.6/5 (878 download)

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Book Synopsis It's Your Time by : Eddie Long

Download or read book It's Your Time written by Eddie Long and published by Whitaker Distribution. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A call for the church to reclaim the Kingdom inheritance that God has given her"--Provided by publisher.

Reclaiming Purity

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Author :
Publisher : WestBow Press
ISBN 13 : 1973645262
Total Pages : 165 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis Reclaiming Purity by : Laura C. Mayer

Download or read book Reclaiming Purity written by Laura C. Mayer and published by WestBow Press. This book was released on 2018-11-29 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: It took Brian, my husband, and me some time to grasp the idea of purity while we were dating. After reading our story, you’ll see that making the commitment to purity was just the beginning. We had tasted the forbidden fruit for a number of years. Then I got to know Jesus in a new and powerful way as I recovered from an eating disorder. Brian eventually followed, and we knew things had to change. We had the difficult task of trying to figure out how to have a Christian dating relationship, living in the Garden of Eden, so to speak, right next to the tree but resisting the habit and compulsion of reaching for that fruit. How close to the forbidden tree can you get? Can you actually hold the apple in your hand but not taste it? There is no hard-and-fast rule I can give you for where to draw the line. However, I will share with you some lessons that I learned to show you how to build your relationship together through Christian dating. I will describe some strategies to keep the pilot light of your passion lit but under God’s gentle control. Then, how does it work to take two imperfect people, joined under God to become one in a loving marriage?

Reclaiming Virtue

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Author :
Publisher : Bantam
ISBN 13 : 0553095927
Total Pages : 530 pages
Book Rating : 4.5/5 (53 download)

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Book Synopsis Reclaiming Virtue by : John Bradshaw

Download or read book Reclaiming Virtue written by John Bradshaw and published by Bantam. This book was released on 2009 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author of Creating Love sets out to redefine what it means to live a moral life in today's world by helping readers reclaim and cultivate their inborn moral intelligence by developing one's instincts for goodness in childhood and nurturing them through one's adult life to promote good character and moral responsibility.

Reclaiming Your Joy

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Author :
Publisher : Tate Publishing
ISBN 13 : 1613461399
Total Pages : 244 pages
Book Rating : 4.6/5 (134 download)

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Book Synopsis Reclaiming Your Joy by : Lorraine Hill

Download or read book Reclaiming Your Joy written by Lorraine Hill and published by Tate Publishing. This book was released on 2011-10 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do these sound like qualities you express each day? Have you tried to get rid of them? Have you not been successful? What if you could replace them with happiness, peace, and forgiveness? What if these were qualities that could triumph in your life and finally bring you the joy you have searched for? In a world filled with unimaginable pain, suffering, and hardship, God has promised us abundant, overflowing joy, joy that is deeper than any situation we face and greater than any person we meet. Can you imagine such joy? A joy that overflows during the good times of life and a joy that carries us through the difficult valleys as well, a joy that does not depend on people or on circumstances. This is what God readily offers us. It is part of our birthright as children of God. But are we willing to claim it? Join author Lorraine Hill as she guides you through an eight-week daily Bible study to find joy for your life. Follow along asReclaiming Your Joyteaches you about your God-given privilege to find everlasting joy through him. This inspirational study will encourage and guide you to find solutions that will allow you to reclaim your joy: how to be obedient, how to overcome worry, how to promote peaceful relationships, and so much more. Prepare for the most important growth in your life, the growth from achieving eternal joy!

Reclaiming Our Forgotten Heritage

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Author :
Publisher : Thomas Nelson
ISBN 13 : 1400209463
Total Pages : 270 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Reclaiming Our Forgotten Heritage by : Curt Landry

Download or read book Reclaiming Our Forgotten Heritage written by Curt Landry and published by Thomas Nelson. This book was released on 2019-01-15 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A timely and groundbreaking take on the roots of the Christian church and its place in the entirety of God's kingdom. . . . There is no better time than now to learn about and become firmly grounded within your spiritual heritage." —from the foreword by Perry Stone The early church was made up of Jewish and Gentile followers of Jesus, and the church's culture was rooted in Judaism and a Jewish understanding of God's relationship to His people. Over time, however, Christianity became increasingly more Roman than Jewish, and the church lost its identity. Rabbi Curt Landry's personal story is remarkably similar. Born to a Jewish mother and a Catholic father, Landry was put up for adoption, and for more than thirty years he had no understanding of his heritage, his roots, or who his parents were. But when he discovered the truth of his story, his life changed completely. The key to a life of power and purpose is understanding who you are. In this revelatory book, Curt Landry helps Christians discover their roots in Judaism, empowering them to walk in the revelation of who they really are and who they are born to be. Reclaiming Our Forgotten Heritage reveals the mysteries of the church, letting Christians grasp the power that comes from connecting with their true identity.

Reclaim Your Time Off

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Author :
Publisher : Watkins Media Limited
ISBN 13 : 1786785137
Total Pages : 152 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Reclaim Your Time Off by : Fab Giovanetti

Download or read book Reclaim Your Time Off written by Fab Giovanetti and published by Watkins Media Limited. This book was released on 2021-05-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical toolkit for thriving in the modern working environment, by a popular wellness entrepreneur and business coach. Multi-hyphen careers and remote working have now become the norm in working culture. Does "flexible working" mean "always working"? What does work-life balance actually look like? This book offers practical steps to managing remote and flexible work coexisting in the same space as life. Reclaim Your Time Off offers: Fab's unique 3-step solution: Simplify, Delegate, Automate. Regular "Action Steps" and coaching activities to help you see and understand current patterns and reasons for overwhelm, and turn them around. Practical strategies to learn how to rest and work smarter. In the current working landscape, we work really hard. On average, over 60 hours per week. "Burnout" is a ubiquitous buzzword. Being overly busy is a badge of honour. This book uncovers how "busyness" can impact negatively on creativity. We need to relearn the art of being bored. Down time is an essential part of productivityand a vital component in good health and wellbeing. This book shows us how to protect it.

Reclaiming Your Time

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Author :
Publisher : Field Books
ISBN 13 :
Total Pages : 352 pages
Book Rating : 4./5 ( download)

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Book Synopsis Reclaiming Your Time by : Abi Miller

Download or read book Reclaiming Your Time written by Abi Miller and published by Field Books. This book was released on with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern world is a whirlwind of information, constant demands, and relentless pressure to achieve more, do more, and be more. While striving for success is admirable, it's crucial to recognize that our well-being is the foundation upon which all else is built. When we prioritize productivity at the expense of our health and happiness, we set ourselves up for burnout, a state of emotional, physical, and mental exhaustion that can have far-reaching consequences. This book is not about denying our ambition or neglecting our goals; it's about recognizing the interconnectedness of productivity and well-being. It's about learning to manage our time and energy in a way that allows us to thrive, not just survive.

Tracking Wonder

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Author :
Publisher : Sounds True
ISBN 13 : 1683646894
Total Pages : 228 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Tracking Wonder by : Jeffrey Davis

Download or read book Tracking Wonder written by Jeffrey Davis and published by Sounds True. This book was released on 2021-11-16 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the lost art of wonder can help you cultivate greater creativity, resilience, meaning, and joy as you bring your greatest contributions to life. Beyond grit, focus, and 10,000 hours lies a surprising advantage that all creatives have—wonder. Far from child’s play, wonder is the one radical quality that has led exemplary people from all walks of life to move toward the fruition of their deepest dreams and wildest endeavors—and it can do so for you, too. “Wonder is a quiet disruptor of unseen biases,” writes Jeffrey Davis. “It dissolves our habitual ways of seeing and thinking so that we may glimpse anew the beauty of what is real, true, and possible.” Rich with wisdom, inspiring stories, and practical tools, Tracking Wonder invites us to explore how the lost art of wonder can inspire a life of greater joy, possibility, and purpose. You’ll discover: The six facets of wonder—key qualities to help you cultivate the art of wonder in your work, relationships, and lifeHow wonder can help us fertilize creativity, sustain the motivation to pursue big ideas, navigate uncertainty and crises, deepen our relationships, and moreThe biases against wonder—moving beyond societal and internalized resistance to our inherent giftsWhy experiencing wonder isn’t really about achieving goals—though that happens—but about how we live each dayInspiring stories of people whose experiences of wonder helped them move through the unthinkable to create extraordinary livesPractical exercises, tools, and reflections to help you begin your own practice of tracking wonder A refreshing counter-voice to the exhausting narrative hyper-productivity, Tracking Wonder is a welcome guide for experiencing more meaning and joy in the present moment as you bring your greatest contributions to life.

Self Care Journal

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Author :
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631067893
Total Pages : 163 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Self Care Journal by : Editors of Rock Point

Download or read book Self Care Journal written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2021-07-06 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Journal is a guided journal to help you unlock the happiest parts of yourself.

How To Make Time When You Don't Have Any

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781453770184
Total Pages : 0 pages
Book Rating : 4.7/5 (71 download)

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Book Synopsis How To Make Time When You Don't Have Any by : Pamela D. Garcy

Download or read book How To Make Time When You Don't Have Any written by Pamela D. Garcy and published by Createspace Independent Publishing Platform. This book was released on 2010-09-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of time? In a hurry? Chronically stressed out about your schedule? Wish you could do more with less? Then this quick read is for you! Dr. Pam Garcy shares some new ways of looking at this age-old problem!

Reclaim Your Power

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Author :
Publisher : New Degree Press
ISBN 13 : 9781636767840
Total Pages : 216 pages
Book Rating : 4.7/5 (678 download)

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Book Synopsis Reclaim Your Power by : Lauren Krasnodembski

Download or read book Reclaim Your Power written by Lauren Krasnodembski and published by New Degree Press. This book was released on 2021-08-30 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you passionate about? A simple enough question, right? But what if you don't have an answer? What if your mind goes blank? Well, that very thing happened to author Lauren Krasnodembski. That seemingly simple query left her speechless and sent her on a multi-year inner quest that would change her forever. Reclaim Your Power chronicles the trajectory of Lauren's life from the moment that fateful question was posed. We follow along as she searches for her passions and purpose, and struggles through breakdowns and breakthroughs along the way. From running around like a hamster on a wheel and crying on the floor of her closet, to phone calls with a soul-exploration life coach, one-on-one yoga sessions, and a surprisingly enlightening Uber ride; we are there for it all. But, this book isn't just the telling of Lauren's journey. It offers insight into how YOU can use her experience to hit the pause button on your own life and make yourself a priority. Ultimately, Reclaim Your Power serves as a guide to allow more light and love into your life and serves as a pathway in allowing your passions and purpose to discover YOU!