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Reclaim Your Youth Growing Younger After 40
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Book Synopsis Reclaim Your Youth: Growing Younger After 40 by : Richard Sullivan
Download or read book Reclaim Your Youth: Growing Younger After 40 written by Richard Sullivan and published by Richard Sullivan. This book was released on 2009-07-12 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning at age 30, men and women lose 7% of their lean muscle mass -which is literally the fiber of our being-every decade there after. By the age of 50, that amounts to 15%, The only solution is challenging ongoing physical activity, specifically strength training, to rebuild lost bone and muscle, and regain the physical form of youth. The Gold Standard for reclaiming youth is to literally build, or rebuild, your body, muscle and bone, through strength training. Reclaim Your Youth: Growing Younger After 40 educates the reader on how to perform exercises that rebuild muscle and bone for maximum results in half the time.
Download or read book Young After 40 written by Edson Brandao and published by . This book was released on 2021-07-10 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronological age happens. The years pass by. You can not do anything to change it. But the biological age is another story. If you live your life well, age can really just be a number. Use these tools to turn back the biological clock and stay young, even as it ages. You'll feel better than ever! Successful aging provides powerful insights: * Debunking the myth that memory always declines with age * Emphasize that "how true" -not "age" -is what matters * Proving that plus sixty years is a unique and newly recognized developmental stage * RECOMMENDING THAT PEOPLE LOOK UP FOR JOY, BECAUSE MEMORY DO NOT PROMOTE HEALTH IN THIS BOOK I WILL TEACH YOU WHAT IT'S LIKE TO READ Essential Tools We All Need Right Now: This book is a clever and straightforward guide that speaks directly to the question: How can I look younger? The book is full of advice and actions how you look younger, feel better and age beautifully. - How to be a person who loves life! Live your life! - How old you are is up to you. It is easy to take responsibility. In this book, Edson Brandao (54 years young ) reveals his secrets on how to stay young, have a healthy life and be happier than ever after 40, 50, 60... age is just a number. Learn all the techniques and teachings to stay younger, healthy and happy and rejuvenate at least 10 years! A fantastic and practical book that will teach you how to stay younger, be healthier and happier. Use these tools to turn the biological clock back and stay younger. You will feel better than ever!
Book Synopsis The Secret Method for Growing Younger by : Ellen Wood
Download or read book The Secret Method for Growing Younger written by Ellen Wood and published by Starhouse Creations. This book was released on 2008-04 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU DON'T HAVE TO GROW OLD - you can grow younger. You can regain the vitality, strength, flexibility, mental alertness and passion of youth - and even look younger! - just as author Ellen Wood does. Generation after generation we have believed only that we grow old. Ellen Wood and other pioneers, including scientists, are shaking the roots of that belief system. In this truly life-changing book, Ellen shares her proven formula for using the Law of Attraction to grow younger. In the book's foreward, C. Norman Shealy, MD, PhD, writes: "Ellen Wood has integrated this century of positive thinking and its effect upon health to the next level: its power not only to retard aging but to reverse it!" Others who have endorsed this book include internationally-acclaimed authors/speakers Marianne Williamson and Barbara DeAngelis PhD, and world-renowned physicians/authors David Simon MD, Medical Dtr. of the Chopra Center for Wellbeing; Larry Dossey MD; Richard Moss MD; and Mitchell Gibson MD.
Download or read book Younger written by Sara Gottfried and published by HarperCollins. This book was released on 2017-03-07 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: Feed—Week 1 Sleep—Week 2 Move—Week 3 Release—Week 4 Expose—Week 5 Soothe—Week 6 Think—Week 7 Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.
Download or read book Fitness After 40 written by Vonda WRIGHT and published by AMACOM Div American Mgmt Assn. This book was released on 2009-01-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we're very different people after 40. But growing older doesn't have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. By following her proven program, anyone can learn to: understand their bodies and approach exercise and injury in a new way • make the most of their exercise routine during a busy week • hydrate and understand how to eat right • avoid injury to rotator cuffs, lower back, knees, and legs • maximize stretching, running, and weight training Complete with a nutrition plan and an exercise program for older athletes, Fitness After 40 will help everyone regain the energy of their youth and look and feel better than ever.
Book Synopsis The Secret Method for Growing Younger by : Ellen Wood
Download or read book The Secret Method for Growing Younger written by Ellen Wood and published by Createspace Independent Publishing Platform. This book was released on 2018-07-20 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new version of The Secret Method for Growing Younger is updated and expanded! What's not new is The Law of Attraction, one of the Universal Laws that has governed the entire cosmos since the beginning of creation. Today, scientific discoveries are revealing what many wise teachers and healers have taught for centuries: our thoughts and beliefs create our reality. Like gravity, the Law of Attraction works whether we believe in it or not, and whether we use it knowingly or not. This cosmic law says that our minds are very powerful and what we focus on, with emotion, becomes our reality. In a nutshell: You are what you think. Quantum physicists have found, to their complete surprise, that matter is affected by thought, a discovery that rocked the boat for the scientific community. Scientists have since peered into the life of our trillions of cells and found that they are actually responding to our thoughts and beliefs. What we say to ourselves about who we are and how we age does matter! Ellen Wood discovered that truth after her mother wasted away with Alzheimer's and she started on the same path of progressive cognitive decline, loss of vitality and depression. Then in 2004 Ellen "woke up" and developed a program of Mind Body Spirit techniques which she practiced (and continues practicing) daily. It worked! She reversed memory loss and re-gained energy, exuberance and joie de vivre. Even though Ellen has the dreaded APO-e4 Alzheimer's gene, she knows the mind can turn genes on and off and her daily practices are keeping that gene from expressing again. The Secret Method for Growing Younger - My Journey Through Alzheimer's to the Fountain of Youth Using the Law of Attraction is Volume 1 of Ellen's self help, anti-aging program and is endorsed by noted physicians and experts, including the world-renowned author, speaker and spiritual teacher, Marianne Williamson. This book lays the mental and spiritual foundation for rejuvenation. The Secret Method for Growing Younger was previously published as Think and Grow Young. Winner of the Gold Nautilus Book Award, The Secret Method for Growing Younger, Volume 1, provides vital first steps. The other volumes contain complete instructions for all the habits which transformed her life. "Ellen Wood provides a powerful and inspiring model for living a joyful, energized life at any age." - Marianne Williamson, internationally acclaimed spiritual teacher and author of 7 New York Times bestsellers.
Book Synopsis Getting Over Getting Older by : Letty Cottin Pogrebin
Download or read book Getting Over Getting Older written by Letty Cottin Pogrebin and published by Berkley Trade. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My feminist sisters . . . counsel women to welcome age", writes award-winning author and founder of "Ms". magazine Letty Cottin Pogrebin. "They discern nobility and power in the elder female. So do I, but I'm not in a hurry to "be" one. I hated turning 50, it's as simple as that". With a winning combination of insight and emotional honesty, she shatters myths about everything from menopause to monogamy--and offers women a new, mindful perspective on the middle chapters of their lives.
Download or read book I Grow Young written by Gaye Boston and published by CreateSpace. This book was released on 2014-06-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: I GROW YOUNG – 10 STEPS BACK TO YOUTH FORWARD presents a retrospective of my living habits in writing. Growing young is not about clock time, living longer, or aging skin, but rather about 'honing good habits' (HGH). The pressures of life and emotional loss can make someone jaded and stressed–and it is undeniable what happens internally will also show externally. Nothing can stand without a foundation, so the 4 Fundamental Truths I share will provide you with that inner strength. Above it will be the very reason why growing younger is going to give you a more fulfilling lifestyle. Practice my 10 Tips to bring back that youthful essence that is your real age. Take it from me, a GILF, a Grandmother In Laughing Form. I'm not a youthenizer, but I do age wiser, and this business book card has personal anecdotes which bought me time. Some of it ain't pretty, and a lot of it hurt a lot of times, and with anything that can reverse the aging process, like plastic surgery and the knife life, so have I endured a cutting rejuvenation with mine.
Download or read book It's Not Over Yet written by and published by . This book was released on 2014-04-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: When a woman reaches a certain age, she comes to a crossroads: Will she try to stay young as a ?Daisy Dukes and Ugg Boots lady?, OR will she resign herself to be a frumpy ?Sweatpants and Baseball Cap lady?, OR continue to ROCK IT as a still head turning ?I Love My Beauty Power! lady? In It's Not Over Yet, Sally Van Swearingen reveals HOW TO reclaim YOUR beauty edge as you move into your second half of life; rediscovering the joys of getting gorgeous, in an age-adapted but sexy and playful way. Sally shares her funny and insightful personal revelations, her own ?get-a-clue? journey that brought her back from ?Post-40 Invisible Mom? to ?50?s and Fabulous Hottie'. She also shares insider beauty secrets and wisdom she has gained by making over 5,000 women even more beautiful. ?If I can do it, YOU can do it?, says beauty guru Sally Van Swearingen.
Book Synopsis FU to Getting Old by : Mark Livingston
Download or read book FU to Getting Old written by Mark Livingston and published by Independently Published. This book was released on 2023-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a guide for individuals over 40 who are ready to take control of their lives and embrace the aging process with confidence and vitality. It offers practical advice, empowering strategies, and inspiring stories to help readers navigate the challenges and opportunities that come with getting older. From health and fitness to relationships and career, the book covers a wide range of topics that are relevant to this stage of life. It encourages readers to challenge societal norms and expectations, redefine their goals and priorities, and embrace their unique strengths and passions. With a blend of humor, honesty, and practical wisdom, the book motivates readers to step out of their comfort zones, seize new opportunities, and create a life that is fulfilling and meaningful. It is a call to action for individuals over 40 to say "FU" to getting old and live life on their own terms. Overall, this book is a roadmap for embracing the aging process, finding joy in the present moment, and making the most of the years ahead. It is a reminder that age is just a number and that life is meant to be lived to the fullest, regardless of how many candles are on your birthday cake.
Book Synopsis GROWING YOUNGER by : M. D. Gowri Reddy Rocco
Download or read book GROWING YOUNGER written by M. D. Gowri Reddy Rocco and published by . This book was released on 2018-10-14 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing Younger is a powerful comprehensive guide for men and women to help fight premature aging and restore their youth, energy, sex drive and sleep. Learn how to ignite your body's natural healing powers to prevent and fight disease and cancer naturally. The book is organized in four parts: Bio-Identical Hormones, Nutrition, Lifestyle and Cell Regeneration. Written by Dr. Gowri, internationally known for her work, training and experience with bio-identical hormones and as a leader in anti-aging and regenerative medicine, you will discover do-able strategies--backed by science and two decades of clinical practice--that will surprise you with their clarity. Growing Younger is an exciting integrative approach to regenerate your body through natural hormone balancing and lifestyle modification. Even more, it will inspire and guide you to transform your life to live with more health, happiness and vitality, starting today.
Book Synopsis Grow Younger After Forty by : Rex De Laney
Download or read book Grow Younger After Forty written by Rex De Laney and published by . This book was released on 1974 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Reclaiming Youth at Risk by : Larry K. Brendtro
Download or read book Reclaiming Youth at Risk written by Larry K. Brendtro and published by . This book was released on 2002 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the book by the same title, the Reclaiming Youth at Risk video workshop takes viewers inside two schools and two residential treatment centers that have experienced great success in creating environments that allow young people to transfrom crisis into opportunity and failure into success.
Book Synopsis Reclaim What's Yours by : Constance D. Williams
Download or read book Reclaim What's Yours written by Constance D. Williams and published by WestBow Press. This book was released on 2024-04-18 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the redemptive and transformative power of God’s love, we have the ability to recover all that has detrimentally impacted our marriages, families, relationships, health, our environment, worldly systems, and processes, and return everything back to the way God intended from the beginning in the Garden of Eden. In an inspirational guide to overcoming challenges and embarking on a faithful journey through life, Constance Williams blends her personal experiences with key scripture and reflection questions that invite individuals to look within to understand how to grow their relationship with Jesus Christ, recover what has been stolen or lost, live victoriously, and ultimately become an ambassador of reconcilation. Through her guidance, spiritual seekers will learn how to trust the process, surrender to love, be intentional, stay in the moment, simply believe, let go, and ultimately move forward to accept their divine assignments. Reclaim What’s Yours shares personal experiences, insights, scripture, and thoughtful questions from a faithful follower of Christ to help all recover what has been lost or stolen and embrace their divine destiny.
Book Synopsis Strength Training After 40 by : Baz Thompson
Download or read book Strength Training After 40 written by Baz Thompson and published by . This book was released on 2018-08-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up?If so, Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is the right book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! Do you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It's true! Regular and correct exercise can preserve the youthful liveliness and vigor that you so badly want!But, proper exercise is never as easy as it seems, is it? You don't know how to fit workouts into your schedule, your physical strength may have diminished, and you feel like you're a lot less flexible than you used to be. All that's about to change! With a little bit of learning, you'll know exactly what to do and how to do it to regain your exercise potential and retrieve the energy you once had. This book will show you how to: Exercise successfully at a mature age Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility Learn the right pace for exercise and the expected timeframe to achieve the desired results Plan the most suitable and effective exercises for your body type Design a healthy, sustainable diet plan that supports working out after 40 And so much more! This book will show you how to overcome the common obstacles to exercising after 40. It will show you how to deal with stress, lack of energy, less flexibility, pain, and setbacks. You will learn how to adapt your workouts to avoid overstrain and injury, and so much more! It will help you set the right goals for your body and feel motivated start to finish! With this book, it will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This won't be yet another ambitious list of demanding exercises that will be out of your reach. This book is perfectly suited to the real-life needs of real-life people! So, what are you waiting for? Click "Buy Now" and gain instant access to your ideal exercise list and schedule! Find out the true properties and potentials of your body type, its unique dietary needs to support exercise after 40, and ready-to-use workouts and diet routines that you can start applying RIGHT NOW! Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is waiting for you just around the corner!
Book Synopsis It's Only Too Late If You Don't Start Now by : Barbara Sher
Download or read book It's Only Too Late If You Don't Start Now written by Barbara Sher and published by Dell. This book was released on 2013-10-23 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s never too late—to reclaim your creativity, recapture long-lost dreams, and embark on an exciting new life! New York Times bestselling author Barbara Sher has transformed the lives of millions with her phenomenally successful books, workshops, and television appearances. Now, in a provocative new book, she offers a bold new strategy for creating a “second life”—no matter what your age! Combining step-by-step exercise with motivational techniques, she reminds you of the dreams you abandoned along the path to adulthood, providing all the tools you need to weave those aspirations into a richly textured, rewarding new life. According to Sher, it’s never too late to start over. In fact, life’s “second half” is the perfect time to do so, when dreams for the future and experiences of the past finally come together. So don’t wait. Discover: • How to make life’s built-in “time limit” work for you • How to identify—and overcome—the illusions that stand between you and your dreams • Which of your “regrets” can point the way to a more rewarding life • How to rediscover the inspired, enthusiastic adventurer you wanted to be before you became the responsible adult you had to be • Dozens of ways to recapture your freedom, reclaim a sense of wonder, and embark on an amazing new beginning
Book Synopsis Make Yourself Younger by : Margarite Walmsley
Download or read book Make Yourself Younger written by Margarite Walmsley and published by . This book was released on 2021-05-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless beauty isn't about stopping or turning back time; it's about looking and feeling your absolute best, whatever your age. So, what's the secret? The author, in his latest book, offers readers 366 ways to keep growing young. It targets people in mid-life and beyond who want to break from habitual routine to enjoy more creative, purposeful living. The book will take you through a journey with 366 methods to make yourself younger.
