Reclaim Your Right To Grow Old

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Reclaim Your Right To Grow Old

Author : Kathleen O'Brien
Publisher : Outskirts Press
ISBN 13 : 1977231527
Total Pages : 281 pages
Book Rating : 4.9/5 (772 download)

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Book Synopsis Reclaim Your Right To Grow Old by : Kathleen O'Brien

Download or read book Reclaim Your Right To Grow Old written by Kathleen O'Brien and published by Outskirts Press. This book was released on 2021-03-13 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thank heaven youth and middle age are behind you. Now you can concentrate on yourself. And celebrate, indulge in and be enthralled by the most significant experience you will have as a human being: the process of growing old. Our culture says the best way to deal with aging is to fight it. Look young, act young, feel young, they tell you, for as long as you can. But when it comes to crafting a blueprint for successful aging, society seems to be lagging behind modern science and way behind the philosophies of our ancestors. Leading-edge gerontologists are now discovering wisdom revealed centuries ago: that old age may be the most important stage in the human life cycle. To miss out on it by chasing after your younger self means forgoing some of life’s most meaningful moments. In Reclaim Your Right to Grow Old, Kathleen O’Brien takes you on her journey into ancient philosophy, ground-breaking science and our culture’s misconceptions about aging. Her advice? Tell people your age, expect young people to respect you, be eccentric, never age gracefully. Kathleen reminds you that empowerment, peace and self-knowledge unfold effortlessly when you age the way nature intended. Your later years are like no other. You are meant to experience them so you can uncover the reasons we grow old in the first place. Don’t let this remarkable time pass you by. Old age only comes around once.

Reclaim Your Power!

Author : Terrance Dean
Publisher : Villard
ISBN 13 : 0307416518
Total Pages : 146 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Reclaim Your Power! by : Terrance Dean

Download or read book Reclaim Your Power! written by Terrance Dean and published by Villard. This book was released on 2007-12-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A community philanthropist empowers men of color to discover their own source of healing, hope, and inspiration. “In a time when many men of color are experiencing a sense of isolation and aloneness, it is exciting to know that they realize they do have power!”—Iyanla Vazant, author, and founder of Inner Visions Institute for Spiritual Development Reclaim Your Power! A 30-Day Guide to Hope, Healing, and Inspiration for Men of Color is a compact but powerful book in which Terrance Dean provides men of color with meaningful, spiritual meditations that can be practiced anywhere at any time. Quotations and exercises further build upon the daily lessons in the book. Among them: Listen; Be Still; Can’t No One Stop You but You; Faith; Have Integrity; and Move, Mountain, Get out of My Way! “It’s no accident that you have this book in your hands,” writes Dean in his Introduction. “You or someone you know has thought enough about you to get you started or help you remember your connection to Spirit. Know that everything is divinely created and that you are meant to be here, right now, at this time, to become aware of your greatness. I encourage you to read this book and be open to its message.” One cannot help but feel empowered after reading this book!

Irreversible Damage

Author : Abigail Shrier
Publisher : Simon and Schuster
ISBN 13 : 1684510465
Total Pages : 180 pages
Book Rating : 4.6/5 (845 download)

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Book Synopsis Irreversible Damage by : Abigail Shrier

Download or read book Irreversible Damage written by Abigail Shrier and published by Simon and Schuster. This book was released on 2020-06-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED A BOOK OF THE YEAR BY THE ECONOMIST AND ONE OF THE BEST BOOKS OF 2021 BY THE TIMES AND THE SUNDAY TIMES "Irreversible Damage . . . has caused a storm. Abigail Shrier, a Wall Street Journal writer, does something simple yet devastating: she rigorously lays out the facts." —Janice Turner, The Times of London Until just a few years ago, gender dysphoria—severe discomfort in one’s biological sex—was vanishingly rare. It was typically found in less than .01 percent of the population, emerged in early childhood, and afflicted males almost exclusively. But today whole groups of female friends in colleges, high schools, and even middle schools across the country are coming out as “transgender.” These are girls who had never experienced any discomfort in their biological sex until they heard a coming-out story from a speaker at a school assembly or discovered the internet community of trans “influencers.” Unsuspecting parents are awakening to find their daughters in thrall to hip trans YouTube stars and “gender-affirming” educators and therapists who push life-changing interventions on young girls—including medically unnecessary double mastectomies and puberty blockers that can cause permanent infertility. Abigail Shrier, a writer for the Wall Street Journal, has dug deep into the trans epidemic, talking to the girls, their agonized parents, and the counselors and doctors who enable gender transitions, as well as to “detransitioners”—young women who bitterly regret what they have done to themselves. Coming out as transgender immediately boosts these girls’ social status, Shrier finds, but once they take the first steps of transition, it is not easy to walk back. She offers urgently needed advice about how parents can protect their daughters. A generation of girls is at risk. Abigail Shrier’s essential book will help you understand what the trans craze is and how you can inoculate your child against it—or how to retrieve her from this dangerous path.

The Power of Positive Aging

Author : David Lereah
Publisher : Linden Publishing
ISBN 13 : 1610353722
Total Pages : 226 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis The Power of Positive Aging by : David Lereah

Download or read book The Power of Positive Aging written by David Lereah and published by Linden Publishing. This book was released on 2020-06-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the extraordinary power of Positive Aging to prepare you for the greatest challenge of your life—growing old. Americans now live longer than ever—a full 30 years longer than they did in the early 20th century. Our forever-young culture and personal expectations have not yet adapted to that change. These extra years can be a burden or an adventure, depending on your mental attitude. You can't fight the inevitable changes to your aging body, but author David Lereah says these changes are at worst inconveniences that won't prevent living a fulfilling life. The Power of Positive Aging offers a practical training guide to successfully cope with the physical and mental decline that accompanies aging. Based on life lessons learned during Lereah's successful battle against cancer, The Power of Positive Aging gives readers an easy-to-follow program of mental and spiritual exercises teaching mindfulness and acceptance, plus strategies for pursuing a balanced life and seeking and accepting social support. The Power of Positive Aging shows how simple lifestyle modifications will transform your everyday life, helping you to live more joyously for the rest of your years. Growing older can be the best part of living when you embrace the power of positive aging.

The Art of Vanishing

Author : Laura Smith
Publisher : Penguin
ISBN 13 : 039956358X
Total Pages : 274 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Art of Vanishing by : Laura Smith

Download or read book The Art of Vanishing written by Laura Smith and published by Penguin. This book was released on 2018-02-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young woman chafing at the confines of marriage confronts the high cost of craving freedom and adventure in a memoir that "pushes literary boundaries" (The Atlantic) At twenty-five, as her wedding date approached, Laura Smith began to feel trapped. Not by her fiancé, who shared her appetite for adventure, but by the unsettling idea that it was hard to be at once married and free. Laura wanted her life to be different. She wanted her marriage to be different. And she found in the strangely captivating story of another restless young woman determined to live without constraints both an enticement and a challenge. Barbara Newhall Follett was a free-spirited trailblazer who published her first novel at 11, enlisted as a deck hand on a boat bound for the south China seas at 15 and was one of the first women to hike the Appalachian trail. Then in December 1939, when she was not much older than Laura, she walked out of her apartment on a quiet tree-lined street in Brookline, leaving behind a fraying marriage, and vanished without a trace. Obsessed by her story, Laura set off to find out what had happened. The Art of Vanishing is a riveting mystery and a piercing exploration of marriage and convention that asks deep and uncomfortable questions: Why do we give up on our childhood dreams? Is marriage a golden noose? Must we find ourselves in the same row houses with Pottery Barn lamps telling our kids to behave? Searingly honest and written with a raw intensity, it will challenge you to rethink your most intimate decisions and may just upend your life.

Do Not Go Quietly

Author : George Cappannelli
Publisher : Beaufort Books
ISBN 13 : 0825307031
Total Pages : 424 pages
Book Rating : 4.8/5 (253 download)

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Book Synopsis Do Not Go Quietly by : George Cappannelli

Download or read book Do Not Go Quietly written by George Cappannelli and published by Beaufort Books. This book was released on 2014-12-01 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of 9 national book awards, Do Not Go Quietly is an inspiring call to action and guide to a life of greater meaning, consciousness, and passion for those "who weren't born yesterday"—GenXers, Boomers, and Elders. It also speaks honestly and eloquently to those under 40 who want to better navigate the path ahead and better understand the world for which they will soon be responsible. It reminds us all that when we turn away from what we are passionate about, we dim the light of our intellect, depress our energies, diminish our health, and prevent ourselves from achieving the very thing we came here to this earth to accomplish—living the lives we were born to live. So, if you are in, or are approaching the second half of life, this book invites you to take the matter of how and why you live back into your own hands. It encourages you to use the tremendous power and resources available to you to ensure that you do not slip quietly and meekly into the background, but instead live your life with the dignity, purpose, and quality of experience you deserve.

From Age-ing to Sage-ing

Author : Zalman Schachter-Shalomi
Publisher : Balance
ISBN 13 : 0446553735
Total Pages : 330 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis From Age-ing to Sage-ing by : Zalman Schachter-Shalomi

Download or read book From Age-ing to Sage-ing written by Zalman Schachter-Shalomi and published by Balance. This book was released on 2008-12-14 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over two decades ago, beloved and respected rabbi Zalman Schachter-Shalomi felt an uneasiness. He was growing older, and fears about death and infirmity were haunting him. So he decided to embark on mission to get to the bottom of his fears. Through a series of events that included a vision quest in a secluded cabin and studying with Sufi masters, Buddhist teachers and Native-American shamans, Reb Zalman found a way to turn aging into the most meangful and joyous time in his life. In this inspiring and informative guide, Reb Zalman shares his wisdom and experience with readers. He shows readers how to create an aging process for themselves that is full of adventure, passion, mystery, and fulfillment, rather than anxiety. Using scientific research--both neurological and psychological-- Reb Zalman offers techniques that will expand horizons beyond the narrow view of "the present" into a grand and enduring eternity. By harnessing the power of the spirit, as well as explaining exactly how to become a sage in their own community, he gives readers a helpful and moving way to use their own experiences to nurture, heal, and perhaps even save a younger generation from the prison of how we typically regard aging. In this updated version of his popular book, Reb Zalman has added a brand new introductory chapter that provides insight into the shifts that have taken place in our culture since the first edition of this book came out in the 1990s. He speaks about the role the 78 million (now aging) Baby Boomers are currently playing in how we think about aging. Additionally he provides new inspiring ideas about the importance of an elder's role in shaping society, and explains how elders can embrace the power they have to provide value and wisdom to those around them.

Don't Grow Old, Grow Healthy

Author : Claude Chauchard
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591201724
Total Pages : 168 pages
Book Rating : 4.2/5 (17 download)

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Book Synopsis Don't Grow Old, Grow Healthy by : Claude Chauchard

Download or read book Don't Grow Old, Grow Healthy written by Claude Chauchard and published by Basic Health Publications, Inc.. This book was released on 2006 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a comprehensive explanation of the causes of aging: the role of inflammation, how insulin can help us stay thin, the way free radicals 'rust" the body, and how sugars age us. Readers will discover and understand what really causes aging and get indispensable advice on how to take control.

Losing Your Job- Reclaiming Your Soul

Author : Mary Lynn Pulley
Publisher :
ISBN 13 : 9780615361055
Total Pages : 180 pages
Book Rating : 4.3/5 (61 download)

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Book Synopsis Losing Your Job- Reclaiming Your Soul by : Mary Lynn Pulley

Download or read book Losing Your Job- Reclaiming Your Soul written by Mary Lynn Pulley and published by . This book was released on 2010-04 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A positive, practical, and empowering new model of career resilience for everyone who has lost, fears losing, or is thinking of leaving their job in today's downsized, restructured workplace.

Creative Aging

Author : Marjory Zoet Bankson
Publisher : SkyLight Paths Publishing
ISBN 13 : 1594732817
Total Pages : 162 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Creative Aging by : Marjory Zoet Bankson

Download or read book Creative Aging written by Marjory Zoet Bankson and published by SkyLight Paths Publishing. This book was released on 2010 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Your Unique Gift "Creative aging is a choice.... If we remember that transition always begins with endings, moves on to a wilderness period of testing and trying, and only then do we reach the beginning of something new, then we can embrace this encore period of life with hope and curiosity, remembering always that it is our true nature to be creative, to be always birthing new ways of sharing our planet together." --from the Epilogue In a practical and useful way, Marjory Zoet Bankson explores the spiritual dimensions of retirement and aging. She offers creative ways for you to share your gifts and experience, particularly when retirement leaves you questioning who you are when you are no longer defined by your career. Drawing on stories of people who have reinvented their lives in their older years, Bankson explores the issues you need to address as you move into this generative period of life: Release Letting go of the vocational identity associated with your career or primary work Resistance Feeling stuck, stagnant, resisting change Reclaiming Drawing energy from the past, discovering unused gifts Revelation Forming a new vision of the future Crossing Point Moving from stagnation to generativity Risk Stepping out into the world with new hope Relating Finding or creating new structures for a new kind of work

Reclaim Your Manhood

Author : Ryan Felman
Publisher :
ISBN 13 : 9781731044839
Total Pages : 74 pages
Book Rating : 4.0/5 (448 download)

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Book Synopsis Reclaim Your Manhood by : Ryan Felman

Download or read book Reclaim Your Manhood written by Ryan Felman and published by . This book was released on 2018-11-08 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is never too late to change your life. What can you do today to improve yourself? Be persistent and militant with this change and you won't recognize yourself in one year's time. This book is your handbook for straightening out your life so that you can live a more fulfilling and ultimately enjoyable life. This book will- Help you create your life mission- Understand red flags in women- Develop healthy habits- Gain self-confidence- Become a more interesting man- Live a life of excellenceReclaim Your Manhood is the debut book of author Ryan Felman, creator of the Path to Manliness brand and website: www.PathToManliness.com. Ryan Felman is a man who like many other young men, struggled to find his life's mission. After struggling through the family court system and nearly losing everything in divorce, he bounced back with fury and determination to live life to the fullest. By documenting his rise, Felman has created a path for young men everywhere who are lost and need direction and guidance in life. In less than a year, Ryan Felman went from hating running to running his first 5K and a Spartan Race. He created his own website and now has authored his first book.Challenge yourself by reading this book and implement its advice into your own life. I have 20 steps here for the modern man to make meaningful changes to his life as well as details about how to take these steps and put them into action. Change your mindset. Change your life.

Getting Over Getting Older

Author : Letty Cottin Pogrebin
Publisher : Berkley Trade
ISBN 13 : 9780425157930
Total Pages : 0 pages
Book Rating : 4.1/5 (579 download)

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Book Synopsis Getting Over Getting Older by : Letty Cottin Pogrebin

Download or read book Getting Over Getting Older written by Letty Cottin Pogrebin and published by Berkley Trade. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My feminist sisters . . . counsel women to welcome age", writes award-winning author and founder of "Ms". magazine Letty Cottin Pogrebin. "They discern nobility and power in the elder female. So do I, but I'm not in a hurry to "be" one. I hated turning 50, it's as simple as that". With a winning combination of insight and emotional honesty, she shatters myths about everything from menopause to monogamy--and offers women a new, mindful perspective on the middle chapters of their lives.

Getting Older

Author : Robert Bailor
Publisher : AuthorHouse
ISBN 13 : 1728372410
Total Pages : 139 pages
Book Rating : 4.7/5 (283 download)

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Book Synopsis Getting Older by : Robert Bailor

Download or read book Getting Older written by Robert Bailor and published by AuthorHouse. This book was released on 2020-09-14 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is getting older to be feared or embraced? Is it merely a matter of deterioration and death or is it a platform for a new lifestyle with new opportunities and new joys? This is a story about getting older. The main character, Don, a 73-year-old retired widower is initially confused and depressed about getting older. The book takes him through the fears, the challenges and the merits of being a senior citizen. It does so on three levels of narrative. First, there is the primary story of Don’s sharing in one-on-one counseling to help him resolve his issues with aging. The Epilogue is a surprise conclusion to this counseling journey. Second, there is the presentation of Don’s own internal dialogue regarding getting older with his inner reflections combined with his counseling journal entries. Third, there are five short stories spread out over the journal entries which emphasize the truths that Don is trying to get at with his journal entries. There have been several notable books written about aging, its causes and its challenges. Yet, there has never been a book like this one. Through the art of fiction it gets to the core of the questions haunting the prospects of getting older in a way that readers can personally identify with and use to resolve their own issues with aging. If readers follow the intertwining stories, perhaps they will discover answers for themselves, at least that is the intention of this book.

Perseverance of Yesterday's Women

Author : Dragana Djurdjev
Publisher : Page Publishing Inc
ISBN 13 : 1641383682
Total Pages : 145 pages
Book Rating : 4.6/5 (413 download)

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Book Synopsis Perseverance of Yesterday's Women by : Dragana Djurdjev

Download or read book Perseverance of Yesterday's Women written by Dragana Djurdjev and published by Page Publishing Inc. This book was released on 2018-01-29 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ms. Djurdjev wrote her book to give support and encouragement to those who unwillingly relinquished their talents and journey to someone else. To those who see themselves in her story, she sends ideas and encouragement and perhaps the sense of urgency for them to call upon their courage, create a plan, and reclaim their journey through life. She reminds us that there are no do-overs in life; it is obligatory to seek joy while living it. While in leadership roles, Ms. Djurdjev realized, like her, others have a need for ideas and guidance to find ways to reclaim their talents, which would enable them to create their own special journey through life.

A Robert Whitlow Collection

Author : Robert Whitlow
Publisher : Thomas Nelson
ISBN 13 : 071808568X
Total Pages : 1200 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis A Robert Whitlow Collection by : Robert Whitlow

Download or read book A Robert Whitlow Collection written by Robert Whitlow and published by Thomas Nelson. This book was released on 2017-03-21 with total page 1200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Trial A lawyer ready to die takes one final case . . . the trial of his life. Attorney Kent "Mac" MacClain has nothing left to live for. Nine years after the horrific accident that claimed the life of his wife and two sons, he's finally given up. His empty house is a mirror for his empty soul, it seems suicide is his only escape. And then the phone rings. Angela Hightower, the beautiful heiress and daughter of the most powerful man in Dennison Springs, has been found dead at the bottom of a ravine. The accused killer, Peter Thomason, needs a lawyer. But Mac has come up against the Hightowers and their ruthless, high-powered lawyers before—an encounter that left his practice and reputation reeling. The evidence pointing to Thomason's guilt seems insurmountable. Is Mac defending an ingenious psychopath, or has Thomason been framed—possibly by a member of the victim's family? It comes down to one last trial. For Thomason, the opponent is the electric chair. For Mac, it is his own tormented past--a foe that will prove every bit as deadly. The Sacrifice The most powerful weapon against evil is sacrifice. Attorney Scott Ellis is defending Lester Garrison, a 16-year-old accused of opening gunfire on a Sunday afternoon church gathering. At the same time, Scott's volunteer work at the local high school brings him into contact with Kay Wilson, an English teacher and former girlfriend. Unknown to either of them, Catawba High School is not just a place of learning—it's a battleground for an age-old struggle between good and evil. On one side are praying students and a simple janitor with an extraordinary faith. On the other side is a deeply troubled young man intent on mass destruction. Caught in the middle, Scott and Kay learn that lasting victory will require the ultimate sacrifice. The List In a world of secrets, where evil has reigned for over a hundred years, the power of an ancient covenant will change the life of one man forever. As a struggling young attorney fresh out of law school, Renny Jacobson pines for the day he can afford the luxuries of the partners in his Charlotte firm. With news of his father's death and a secret inheritance, Renny's life will surely change forever. But the clandestine society that provides the inheritance soon threatens to change him in more ways than one. Renny's life, and the life of the woman he loves, depend on supernatural deliverance from the curse of The List.

Ritual as Remedy

Author : Mara Branscombe
Publisher : Simon and Schuster
ISBN 13 : 1644114259
Total Pages : 274 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Ritual as Remedy by : Mara Branscombe

Download or read book Ritual as Remedy written by Mara Branscombe and published by Simon and Schuster. This book was released on 2022-06-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Explains how ritual can serve as a way to ground yourself, invite in the new, let go of what needs to be shed, and tap into your own inner powers • Shares ancient and modern rituals, ceremonies, and practices to connect with the seasons, the lunar cycles, and the five elements, as well as open your heart, dance with your shadow self, grow your intuition, and connect with your body • Offers detailed instructions for each ritual, ceremony, and transformative healing practice HEALING BALM for psyche and soul, ritual invokes a unique magic that allows us to step beyond the mundane and touch base with the sacred turning points in our life and the truth of our soul’s calling. In this evocative guide, Mara Branscombe offers potent soul-care rituals and ceremonies to purify and strengthen minds, hearts, and bodies, so as to enable us to activate our inner power. Connecting with the pagan wheel of the year, the five elements, and the lunar cycle, soulstirring rituals and step-by-step healing protocols show a path towards a deeper, heart-centered living. Transformative practices such as guided meditations and visualizations, breathwork, altar creation, and discovery of our personal empowerment mantras facilitate our healing journey. Ancient and modern ceremonies and specific spiritual formulas help us embody a loving existence, dance with our shadow self, engage with grief, grow our intuition, dismantle limiting beliefs, and heal toxic patterns to find inner strength and peace. Ritual as Remedy is an invitation to shape-shift, heal, transform, and reclaim one’s true soul purpose through powerful self-care protocols that awaken freedom, joy, and a wild, untamed self-love.

Spirit Hacking

Author : Shaman Durek
Publisher : St. Martin's Essentials
ISBN 13 : 1250232708
Total Pages : 185 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Spirit Hacking by : Shaman Durek

Download or read book Spirit Hacking written by Shaman Durek and published by St. Martin's Essentials. This book was released on 2019-10-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This guy does next level stuff. I have worked with him and I have no idea how or why he is able to do some of the things I have witnessed. Science is just catching up with biohacking. It’s time to start studying spirit hacking and how Shaman Durek can achieve the tangible results he achieves.” —Dave Asprey, author of the New York Times bestseller, The Bulletproof Diet, Silicon Valley investor and technology entrepreneur In Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World, Shaman Durek, a sixth-generation shaman, shares life altering shamanic keys allowing you to tap into your personal power. Through new information you will banish fear and darkness from your life in favor of light, positivity, and strength. Shaman Durek’s bold and sometimes controversial wisdom shakes loose our assumptions about ourselves and the very world around us. He ultimately teaches us how to step fearlessly out of this Blackout (the age of darkness we are currently experiencing) and access a place of fierce empowerment by use of tools and techniques of timeless Shamanic tradition. This transformation is both personal and collective; as individuals step out of darkness and begin to experience the light, we bring our loved ones and communities out of the shadows as well. Shaman Durek inherited a rich legacy of ancient wisdom and now shares this knowledge for a modern context. He advises everyone from celebrities like Gwyneth Paltrow and Nina Dobrev to innovative executives such as Bullet-Proof Coffee founder Dave Asprey. Spirit Hacking shatters readers’ complacency, giving them tools to navigate the tumultuous times in which we find ourselves. We will emerge from this period happier, lighter, and more vibrant than ever before.