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Recharge Your Immune System
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Book Synopsis BOOSTER YOUR IMMUNE SYSTEM NOW!! by : Alex Catalano
Download or read book BOOSTER YOUR IMMUNE SYSTEM NOW!! written by Alex Catalano and published by Alexandre Catalano. This book was released on 2022-02-26 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Many people are unconcerned about how their bodies function. While they look to be in good health or do not get sick frequently, they do not appear to take the time to provide themselves with the information they should have. Almost everyone is preoccupied with their employment and other daily activities, oblivious that they are already taking their health for granted, if not abusing it. In this book you will learn how to avoid getting sick easily and also I´ll give you a few tips to make your Immune System getting stronger than ever...”
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Download or read book Recharge written by Kirsi Bhasin and published by Balboa Press. This book was released on 2019-04-12 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recharge: Find Joy, Boost Your Energy, Take Charge of Your Health is new food for thought as an antidote to rigid health and wellness protocols and formulas. There is a no size fits all approach when it comes to your health and wellbeing. Every chapter offers options not prescriptions on how to recharge your body, mind and soul. Do you feel like a robot going through the motions at work and you’ve forgotten what it’s like to feel happy about what you’re doing? Do you find it hard for your mind to quiet down? You’re always thinking, analyzing, reflecting on work and all the other things on your to-do list no matter where you are? Is it hard to keep still or just be? You feel restless and the need to always be doing something like striving for the next big thing in your career and having it all If this at all sounds like you Recharge will teach you practical tips and inspire you to take action so you can become more focused, energized and calm. Learn how to: Be happy even when times are tough Stop feeling like a robot going through the motions Find out what works for your body and health Have healthy relationships Make healthy habits stick And more “I have already started implementing some of the ideas from this book into my daily life and have noticed a difference. I even had a co-worker point out that in the past 2 weeks I seem really ‘upbeat.’ I took time to figure out my priorities and working on them, and cutting out the things that I don’t want to.” Jenn Yandrisevits
Book Synopsis Diseases without Borders by : Michael Savage
Download or read book Diseases without Borders written by Michael Savage and published by Center Street. This book was released on 2016-02-09 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and expert in epidemiology Dr. Michael Savage explains the origins of viruses and their impact on the U.S. With new and resurgent diseases resulting from unregulated immigration and a politicized public health system, Michael Savage sees the need for some changes - starting with the President and the Center for Disease Control telling us the truth. Savage makes his case for the government to enforce travel bans, the use of quarantines and the importance of proper border screenings. However, this is not a cure or treatment for any of these diseases. With Zika virus, tuberculosis, hepatitis, Enterovirus 68 and other new disease threats emerging across the U.S., Savage will explain ways to fortify your immune system and defend against these and other diseases. Drawing from his extensive training, Dr. Savage examines the benefits of using specific nutrients to boost the human immune system which, in turn, increases the odds of surviving a viral infection as well as preventing other diseases. Based on his knowledge of the politics of medicine being played by the Obama mandarins and his Ph.D. in Epidemiology and Nutrition from the University of California, Berkley, Dr. Savage presents solid information to protect your health. Whether you want to defend your body against deadly diseases, boost your immunity, or learn more about the government's impact on reemerging and imported diseases, Diseases Without Borders is your source for informative, helpful, and potentially life-saving advice.
Book Synopsis Janeway's Immunobiology by : Kenneth Murphy
Download or read book Janeway's Immunobiology written by Kenneth Murphy and published by Garland Science. This book was released on 2010-06-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Janeway's Immunobiology CD-ROM, Immunobiology Interactive, is included with each book, and can be purchased separately. It contains animations and videos with voiceover narration, as well as the figures from the text for presentation purposes.
Book Synopsis Beautiful, Powerful YOU by : Tricia Quick
Download or read book Beautiful, Powerful YOU written by Tricia Quick and published by Balboa Press. This book was released on 2023-12-21 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s been a hard hit on humanity these past few years. It's affected so many of us physically, emotionally, and mentally. People have been struggling to figure out how to get things back into balance. Beautiful, Powerful YOU, is a transformative book that serves as a reminder that we are indeed, quite powerful already. It's so important to take care of ourselves and do what we can to keep our bodies and minds, healthy and strong. Authored by a health and wellness expert and nurse, this book delves into the intricate connection between the body, mind, and nature itself, creating an empowered outlook towards self-care and healing. Throughout its pages, the author skillfully weaves together insights from conventional medicine, holistic medicine, spirituality, metaphysics, and personal development. The result is a comprehensive guide that addresses many facets of health through different perspectives. From the physical aspect, the book offers practical advice on nutrition, exercise, and self-care routines, emphasizing the importance of nurturing the body as a vessel for overall wellness. At the heart of the narrative is the concept of self-love and care. The author passionately advocates that true health cannot be achieved without a foundation of self-acceptance and self-compassion. The journey to falling in love with oneself, is navigated through introspective prompts, encouraging readers to challenge negative self-perceptions and embrace their inherent worth. As the chapters unfold, readers are invited to embark on a profound journey of self-discovery while learning to harmonize the interconnected dimensions of health. The author's eloquent prose and empathetic tone create an engaging reading experience, making complex concepts accessible to readers of all backgrounds. By the final page, readers are equipped not only with practical strategies for physical and mental well-being, but also with a newfound appreciation for the transformative power of self-love.
Book Synopsis MenuPause by : Anna Cabeca, DO, OBGYN, FACOG
Download or read book MenuPause written by Anna Cabeca, DO, OBGYN, FACOG and published by Rodale Books. This book was released on 2022-04-12 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 125 detoxifying and hormone-healing recipes to reduce the symptoms of perimenopause and menopause, from the bestselling author of The Hormone Fix and Keto-Green 16 “Dr. Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better—and find optimal weight, improved mood and more energy along the way!”—Izabella Wentz, PharmD, New York Times bestselling author of Hashimoto’s Protocol A major hormonal shift in every woman’s life, menopause heralds a time of new freedoms, potential, and empowerment. But this necessary shift often also brings with it uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, and hot flashes. And even while eating and exercising as usual, most menopausal women also experience frustrating weight gain—in and of itself a symptom that can make the other symptoms worse. We seldom make the connection between what we eat and how it affects our hormones. But food is a direct hormone regulator, so when hormones shift, we must shift as well. Choosing ingredients wisely is the best way to reduce all your symptoms, including that frustrating weight gain. Drawing inspiration from the cuisines of countries where women experience fewer menopausal symptoms, Dr. Anna Cabeca offers five unique, six-day eating plans that put a “pause” on the use of symptom-exacerbating ingredients. Depending on your health goals and the symptoms you’re experiencing, choose from these five plans: • The Keto-Green Extreme Plan pauses inflammatory foods but includes stomach-soothing alkaline ingredients for an overall reduction in menopause symptoms. • Keto-Green Plant-Based Detox pauses animal proteins to stoke your fat-burning metabolism, ease hot flashes, and reduce brain fog. • The Carbohydrate Pause puts a temporary pause on all carbohydrates and sugar to help you break through a weight loss plateau, sleep better, and combat bloating. • The Keto-Green Cleanse briefly pauses solids to gently restore and energize you at the cellular level, leading to greater energy, less joint pain, and less constipation. • The Carbohydrate Modification Plan is the perfect feasting plan, allowing for the reintroduction of healthy but gluten-free carbohydrates to reduce restriction fatigue and maintain metabolic flexibility. With more than 125 delicious recipes—many of which fit more than just one eating plan—MenuPause is your guide to a more comfortable menopausal transition, and ensures you won’t go hungry in the process!
Download or read book Strengthen Your Immune System written by and published by Reader's Digest Association. This book was released on 2002-05 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: This feel-good, stay-well guide demystifies the inner workings of the immune system and illuminates the latest research linking lifestyle habits to enhancing its disease-combating performance. From the ABCs of health eating to the keys to a good night's sleep, readers will find hundreds of practical Tips for putting breakthrough findings to work to boost their own natural defenses.
Download or read book Earthing written by Clinton Ober and published by Basic Health Publications, Inc.. This book was released on 2010 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The solution for chronic inflammation, regarded as the cause of the most common modern diseases, has been identified! Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This never-before-told story, filled with fascinating research and real-life testimonials, chronicles a discovery with the potential to create a global health revolution.
Book Synopsis Take Control of Your Health by : Kendra Degen Pearsall
Download or read book Take Control of Your Health written by Kendra Degen Pearsall and published by . This book was released on 2007 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Strengthen Your Immune System by : Reader's Digest Association (Canada)
Download or read book Strengthen Your Immune System written by Reader's Digest Association (Canada) and published by Reader's Digest. This book was released on 2002 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Immune System written by Dr Bruce Miller and published by Oak Publication Sdn Bhd. This book was released on 2018-10-10 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being exposed to some disease-causing agent or bacteria does not always dictate whether or not you will get sick. It is not the exposure that counts but the effectiveness of the immune system. Infectious disease is going to become in the 21st Century, a horrendous problem. Bacteria are rapidly becoming totally resistant to every antibiotic in our arsenal and there are no new 'miracle' drugs currently under development. But the worst scenario is we are probably going to see the emergence of very virulent microorganisms or mutated 'super bugs' like the SARS virus in the future. SARS likely won't be the last new virus the world is going to encounter. Building a 'super charged' immune system is probably the only way out to prevent these future 'super bugs' from infecting us and making us ill. If this is the only book on health you wish to purchase, buy this one. It will change your life. You must take steps to super charge your immune system now. This book spells out in simple layman language what the immune system is all about, why you get sick when your immune system fails, what nutrients, diet and healthy lifestyle you should choose to enable you to face diseases as simple as the common cold to diseases as complex as some forms of cancer and the recent SARS virus. There is no guarantee against any disease. Nonetheless, I can give you one guarantee: A weak immune system will give you a poor defense against disease, but a super powered immune system will give you the best chance for optimal health and maximum resistance to disease. As antioxidants play a vital role in building a strong immune system please read also our book on ANTIOXIDANTS.
Download or read book UltraLongevity written by Mark Liponis and published by Hachette+ORM. This book was released on 2007-09-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz -- "How Fast Are You Aging?" -- Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life. Praise for UltraLongevity: "What an awesome and practical anti-aging program! Dr. Liponis's approach to longevity is based on proven technological breakthroughs supported by hundreds of studies. This is the best original thinking I have seen in decades!" -- Stephen T. Sinatra, MD, FACC, CNS, coauthor of Reverse Heart Disease Now "UltraLongevity is a treasure -- it's loaded with exactly the kind of information everyone needs to live well and vibrantly-for as long as possible." -- Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom ". . . an insightful, simplified, and integrated approach to achieving optimal health, wellness, and longevity." -- Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States
Book Synopsis Ensuring Health & Nutritional Security Through Nutri- Sensitive Agriculture During Pandemic by : Dr. Pragati
Download or read book Ensuring Health & Nutritional Security Through Nutri- Sensitive Agriculture During Pandemic written by Dr. Pragati and published by Krishna Publication House. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Total Recovery written by Gary Kaplan and published by Rodale. This book was released on 2014-05-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: About 100 million Americans live with some form of chronic pain—more than the combined number who suffer from diabetes, heart disease, and cancer. But chronic pain has always been a mystery. It often returns at the slightest provocation, even when doctors can't find anything wrong. Oddly enough, whether the pain is physical or emotional, traumatic or slight, our brains register all pain as the same thing, and these signals can keep firing in the nervous system for months, even years. In Total Recovery, Dr. Gary Kaplan argues that we've been thinking about disease all wrong. Drawing on dramatic patient stories and cutting-edge research, the book reveals that chronic physical and emotional pain are two sides of the same coin. New discoveries show that disease is not the result of a single event but an accumulation of traumas. Every injury, every infection, every toxin, and every emotional blow generates the same reaction: inflammation, activated by tiny cells in the brain, called microglia. Turned on too often from too many assaults, it can have a devastating cumulative effect. Conventional treatment for these conditions is focused on symptoms, not causes, and can leave patients locked into a lifetime of pain and suffering. Dr. Kaplan's unified theory of chronic pain and depression helps us understand not only the cause of these conditions but also the issues we must address to create a pathway to healing. With this revolutionary new framework in place, we have been given the keys to recover.
Book Synopsis Raw-Vitalize: The Easy, 21-Day Raw Food Recharge by : Mimi Kirk
Download or read book Raw-Vitalize: The Easy, 21-Day Raw Food Recharge written by Mimi Kirk and published by The Countryman Press. This book was released on 2017-01-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A day-by-day guide to clean, raw eating Catch the wave of health and good living with this easy and delicious 21-day raw food plan. Mimi Kirk and her daughter, Mia Kirk White, developed the plan when they decided to team up and remind themselves of the benefits of eating all raw, all the time. They needed a plan that would work with their busy schedules, with meals that would fit into a set menu, but still allow them to mix and match foods. These recipes are so good, you’ll make them again and again. Raw-Vitalize includes shopping lists, make-ahead prep ideas, and tips for eating on the go.
Book Synopsis Nature's Medicines by : Gale Malesky
Download or read book Nature's Medicines written by Gale Malesky and published by Rodale Books. This book was released on 2015-01-30 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the mysterious healing power behind the scores of supplements that have been called miracle medicines? Why are many of these supplements so potent? In Nature's Medicines, you'll find information on the most controversial and powerful health supplements on the market, including • Vitamins and minerals: Find out which can prevent arthritis, cancer, and heart disease--and add years to your life. • Nature's herbs: Discover the herbal supplements that boost immunity, relieve stress, remove toxins, and pump up your energy. • Emerging supplements: Find out what you're really getting when you buy highly publicized supplements like bee pollen, coenzyme Q10, melatonin, shark cartilage, and more. How effective are they? What have researchers discovered about how they work? You'll also find exact recommendations from M.D.'s, alternative practitioners, and herbalists, such as: • The new memory aid: a Chinese herb that "can help protect your brain from damage due to aging, heart disease, or toxins." • The new cure for high cholesterol: an herb that can "lower cholesterol and triglyceride levels, raise HDL levels, and promote weight loss." • The new pain medicine: a natural anti-inflammatory that "acts like a home-style ibuprofen." • The new arthritis cure: a supplement that can "slow the loss of cartilage by pumping more cartilage-generating nutrients into the body." And much more--in all, more than 95 supplements to prevent or cure common diseases and health conditions.
