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RealAge

Author : Michael F. Roizen
Publisher : Harper Collins
ISBN 13 : 0061957720
Total Pages : 530 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis RealAge by : Michael F. Roizen

Download or read book RealAge written by Michael F. Roizen and published by Harper Collins. This book was released on 2010-11-16 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is aging? Aging is not a mysterious metaphysical phenomenon. Aging happens in the particulars. Your arteries become clogged. Your arthritis flares up. Age is not just a chronological measurement; it's the rate at which the primary internal guardians of health--your cardiovascular and immune systems--decline. While your chronological age is fixed, your biological age may be years older--or younger--depending on a combination of factors. RealAge offers a revolutionary, systematic program that calculates the aging effect of more than 100 different health behaviors--ranging from diet and medication to stress control and chronic smoking--and enables you to assess your own biological age. Most important, it shows you how to design a specific path to improving or reversing your own aging trajectory. Developed by Dr. Michael F. Roizen, chair of anesthesia and critical care at the University of Chicago and preventive gerontologist, along with four other scientists, the RealAge program is based on cutting-edge scientific research. Dr. Roizen and his team have pored over 25,000 medical studies, evaluating what they tell us about aging and what they tell us about the prevention of aging.In RealAge, they present the complete results of their analysis for the first time. Each chapter covers a broad health topic--for example, how the right vitamins and supplements, exercise, or diet can be used to control how your genes affect you--and calculates the RealAge advantage you will gain by adopting a specific behavior. Charts, fact sheets, and tests give you specific choices to make and describe benefits to be gained so you can measure your success. Suggested behavior changes are rated in order of difficulty so you can decide whether the result is worth the effort. Ultimately, this program is about maintaining your health. The better condition you are in, the better prepared you will be to fight the factors that age you. RealAge demonstrates that you can have more control over the aging process. It makes science simple and its promise is irresistible: You may live as young at seventy as you did at forty-four. Remeber your high school reunion? Even though everyone was the same chronological age, people no longer looked the same. Some wore the years well, staying young and exuberant despite the passage of time, whereas others looked as if they had aged ten years more than everyone else--and probably had. Did you know that: Financial stress can make your RealAge two to thirty-two years older? The difference between having the ideal blood pressure 115/76--and high blood pressure--higher than 140/90--can make a RealAge difference of more than twenty years? A tablet of aspirin a day can make your RealAge 1.9 years younger? Flossing daily and seeing a dentist and dental hygienist every six months can make your RealAge 6.4 years younger? In RealAge you will discover many other easy-to-institute Age Reduction Strategies that will enable you to live longer and younger.

The RealAge (R) Makeover

Author : Michael F. Roizen
Publisher : Harper Collins
ISBN 13 : 0060196823
Total Pages : 528 pages
Book Rating : 4.0/5 (61 download)

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Book Synopsis The RealAge (R) Makeover by : Michael F. Roizen

Download or read book The RealAge (R) Makeover written by Michael F. Roizen and published by Harper Collins. This book was released on 2004-04-06 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why not live at 60 feeling like you did at 35? Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Michael Roizen's bestselling book RealAge®: Are You As Young As You Can Be?, people who were previously much older than their chronological age have now taken up to twentynine years off their biological ages. Since that first publication, more than 10 million people have taken the RealAge® test in one form or another, and thousands of people have thanked Dr. Roizen for helping them make simple changes in their lives -- changes that have made them healthier, younger, and more vibrant. In the last several years, Dr. Roizen and his team have learned much more about the aging process. The RealAge® Makeover makes sense of recent critical medical findings -- mportant new research on inflammation in your arteries, stress reduction, chronic disease management, hormone replacement therapy, and other choices you can make to keep aging at a distance. You’ll also find the latest on vitamins and other supplements, which are age-reducing, which are aging, and which ones to avoid if you are taking certain medications. Roizen then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example, coffee or the right kind of chocolate in moderate amounts can help reduce inflammation, preserving your arteries, joints, and memory. But the wrong choice can lead to needless aging and loss of energy, such as taking too much Vitamin A. And The RealAge® Makeover tells you how much (in years) each choice is worth so you can make the choices that are meaningful to you. More potent than any statistic or finding are the personal stories interwoven throughout -- success stories from readers who followed the RealAge program, became biologically younger, and are living happier, healthier lives. With this book, readers have more opportunity than ever to turn back their biological clock to look, feel, and actually be many years younger. Join the RealAge® Revolution and give yourself a RealAge® Makeover!

The RealAge(R) Workout

Author : Michael F. Roizen
Publisher : Harper Collins
ISBN 13 : 0061957747
Total Pages : 244 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The RealAge(R) Workout by : Michael F. Roizen

Download or read book The RealAge(R) Workout written by Michael F. Roizen and published by Harper Collins. This book was released on 2009-07-21 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge®, The RealAge® Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control their health and the aging process. Chances are you picked up this book because you, too, want to be healthier and younger. The RealAge® Workout explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. Before you take your first step, The RealAge® Workout offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall status of health and create a program to help you plan and execute your goals. The RealAge® Workout then begins with a simple, yet life-changing premise -- just by walking 30 minutes a day, every day, you can roll back the years, significantly improve the status of your overall health, and have more energy to work and do the things you love. After you've adjusted to this change in your lifestyle, The RealAge® Workout will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health. You will learn how to lift weights safely and effectively through step-by-step instructions with photographs and easy-to-understand explanations. Additionally, there are charts that help you determine the RealAge effect -- the number of biological years younger you become with each change you make. Along the way, The RealAge® Workout dis-cusses common myths, addresses frequently asked questions pertaining to age and lifestyle choices, and offers tips to actually enjoy, yes, even love, exercise. So get ready to achieve optimal health and be as young as you can be!

The RealAge Diet

Author : Michael F. Roizen
Publisher : Harper Collins
ISBN 13 : 0061957739
Total Pages : 402 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The RealAge Diet by : Michael F. Roizen

Download or read book The RealAge Diet written by Michael F. Roizen and published by Harper Collins. This book was released on 2010-09-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Can Make You Younger! Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To: Use foods to regain the energy of your youth Eat nutritiously while still enjoying delicious food choices Choose the right vitamins and supplements to keep you young Modify various popular weight-loss diets to maximize their age-reducing benefits Read between the lines of restaurant menus to find the most healthful options Make your RealAge younger with every bite

The RealAge (R) Makeover

Author : Michael F. Roizen
Publisher : Harper Collins
ISBN 13 : 9780060196820
Total Pages : 532 pages
Book Rating : 4.1/5 (968 download)

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Book Synopsis The RealAge (R) Makeover by : Michael F. Roizen

Download or read book The RealAge (R) Makeover written by Michael F. Roizen and published by Harper Collins. This book was released on 2004-04-06 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why not live at 60 feeling like you did at 35? Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Michael Roizen's bestselling book RealAge®: Are You As Young As You Can Be?, people who were previously much older than their chronological age have now taken up to twentynine years off their biological ages. Since that first publication, more than 10 million people have taken the RealAge® test in one form or another, and thousands of people have thanked Dr. Roizen for helping them make simple changes in their lives -- changes that have made them healthier, younger, and more vibrant. In the last several years, Dr. Roizen and his team have learned much more about the aging process. The RealAge® Makeover makes sense of recent critical medical findings -- mportant new research on inflammation in your arteries, stress reduction, chronic disease management, hormone replacement therapy, and other choices you can make to keep aging at a distance. You’ll also find the latest on vitamins and other supplements, which are age-reducing, which are aging, and which ones to avoid if you are taking certain medications. Roizen then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example, coffee or the right kind of chocolate in moderate amounts can help reduce inflammation, preserving your arteries, joints, and memory. But the wrong choice can lead to needless aging and loss of energy, such as taking too much Vitamin A. And The RealAge® Makeover tells you how much (in years) each choice is worth so you can make the choices that are meaningful to you. More potent than any statistic or finding are the personal stories interwoven throughout -- success stories from readers who followed the RealAge program, became biologically younger, and are living happier, healthier lives. With this book, readers have more opportunity than ever to turn back their biological clock to look, feel, and actually be many years younger. Join the RealAge® Revolution and give yourself a RealAge® Makeover!

Good Kids, Bad Habits

Author : Dr. Jennifer Trachtenberg
Publisher : Harper Collins
ISBN 13 : 0062035029
Total Pages : 338 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Good Kids, Bad Habits by : Dr. Jennifer Trachtenberg

Download or read book Good Kids, Bad Habits written by Dr. Jennifer Trachtenberg and published by Harper Collins. This book was released on 2010-10-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: When kids start going on TV binges or devouring fistfuls of cookies, it's easy to say, "They'll grow out of it." More likely, they're acquiring bad habits that could lead to childhood obesity and chronic adult diseases, from diabetes and depression to heart trouble and osteoporosis. But by making simple changes now, you can help your children avoid these problems later. Good Kids, Bad Habits supplies the tools you need, starting with the unique RealAge® Healthy Kids Test. Based on the proven RealAge Test, which measures biological—not calendar—age, the Healthy Kids Test reveals where children are doing fine and where they're headed for health trouble. Regardless of the problem—from sleeplessness to video-game addiction—Dr. Jen has seen and solved it all, working with parents and kids together. Her insightful tips, preventive steps, and kid smarts, learned from working with thousands of children, make this book invaluable. It will help your kids grow into the healthiest adults they can be—while still allowing them to be kids.

The Wild Child

Author : Mary Jo Putney
Publisher : Wheeler Publishing, Incorporated
ISBN 13 : 9781568957913
Total Pages : 0 pages
Book Rating : 4.9/5 (579 download)

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Book Synopsis The Wild Child by : Mary Jo Putney

Download or read book The Wild Child written by Mary Jo Putney and published by Wheeler Publishing, Incorporated. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember your high school reunion? Even though everyone was the same chronological age, people no longer looked the same. Some stayed young and exuberant, whereas others looked as if they had aged ten years more than everyone else. Did you know that: * Financial stress can make your RealAge two to thirty-two years older? * A tablet of aspirin a day can make your RealAge 1.9 years younger? * Flossing daily and seeing a dentist and dental hygienist every six months can make your RealAge 6.4 years younger? RealAge offers a revolutionary program that calculates the aging effect of different health behaviors ranging from diet and medication to stress control and chronic smoking, and enables you to assess your own biological age. Most important, it shows you how to design a specific path to improving or reversing your own aging trajectory, and it's easier than you think. The RealAge program is based on cutting-edge scientific research. Dr. Michael F. Roizen and his team have pored over 25,000 medical studies, evaluating what they tell us about aging and the prevention of aging.

AgeProof

Author : Jean Chatzky
Publisher : Grand Central Life & Style
ISBN 13 : 1455567310
Total Pages : 524 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis AgeProof by : Jean Chatzky

Download or read book AgeProof written by Jean Chatzky and published by Grand Central Life & Style. This book was released on 2017-02-28 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings. All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures worth of debt. Today Show financial expert Jean Chatzky and the Cleveland Clinic's chief wellness officer Dr. Michael Roizen explain the vital connection between health and wealth--giving readers all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives. The same principles that allow us to achieve a better body will allow us to do the same for our investment portfolio. For instance, physical and financial stability comes down to the same equation: Inflow versus outflow. Do we burn more calories than we ingest? Likewise, are we making more money than we spend? The authors detail scientific ways to improve our behavior so that the answers tilt in the readers' favor. They also offer ways to beat the system by automating how we do things and limiting our decisions in the face of too much food or too much debt. Chatzky and Roizen provide a plan for both financial independence and biological strength with action steps to get you there.

The Mind-Beauty Connection

Author : Amy Wechsler
Publisher : Simon and Schuster
ISBN 13 : 1416562575
Total Pages : 322 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Mind-Beauty Connection by : Amy Wechsler

Download or read book The Mind-Beauty Connection written by Amy Wechsler and published by Simon and Schuster. This book was released on 2008-10-07 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not your age that's causing half of those lines and crinkles. It's your life.Now, Amy Wechsler, MD shows you how to de-stress your skin and take years -- years -- off your face.In 9 days.Liking the way you look is vital to your health and happiness. But that's not easy when life runs at warp speed -- you're simultaneously coping with ever-increasing demands: dependent kids, aging parents, or both; shopping; cooking; laundry; money pressures; and more, more, more. Good bet you're superstressed, tightly wound, sleep-deprived -- and it shows.Sure, but your thirties you've accumulated the first signs of normal aging: crow's feet, a bit of saf, some broken capillaries. But stress aging -- how the madness of modern life affects your physical features inside and out -- is today's biggest skin and health challenge.Happily, stress aging is very reversible. And it takes only a few days. While you may never be able to totally turn off all the pressure (if only!), Dr. Wechsler has plenty of combination strategies -- from her own favorite stress buster to her number one wrinkle reverser -- to help you turn back the aging effects of tension and time. She'll also teach you how to slow down and, to some degree,reversethe natural aging process. This is your guide to feeling, looking, and living young.In her book, she shows you how to: Find out your SkinAge with a groundbreaking test that reveals how old (or young!) you really book Personalize a 9-day renewal plan that's right for your face, wallet, and psyche Understand the different cosmetic procedures and products available today Adopt a mind-beauty regimen that will keep your skin -- correction: your whole body -- looking and feeling terrific -- not just for now, but for life.The mind-beauty connection is powerful and can dramatically affect how well -- and how fast -- you age. The rewards for soling it go far beyond a quick fix. They're transforming. You'll not only look better, you'll also sleep better, feel better, and likely lose unwanted weight as you begin to feel healthier, less stress, and more alive.Ready for a whole new you?Open this book and let's start!

What to Eat When

Author : Michael Crupain
Publisher : What to Eat When
ISBN 13 : 1426220111
Total Pages : 356 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis What to Eat When by : Michael Crupain

Download or read book What to Eat When written by Michael Crupain and published by What to Eat When. This book was released on 2019 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--

The Great Age Reboot

Author : Michael F. Roizen
Publisher :
ISBN 13 : 9781426221514
Total Pages : 0 pages
Book Rating : 4.2/5 (215 download)

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Book Synopsis The Great Age Reboot by : Michael F. Roizen

Download or read book The Great Age Reboot written by Michael F. Roizen and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As the human lifespan expands and more people are living to 100 years and beyond, New York Times best-selling author Michael Roizen, M.D., explains how to prepare for a longer, healthier future"--

The RealAge Makeover

Author : Michael F. Roizen, M. D.
Publisher :
ISBN 13 : 9780965499736
Total Pages : 0 pages
Book Rating : 4.4/5 (997 download)

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Book Synopsis The RealAge Makeover by : Michael F. Roizen, M. D.

Download or read book The RealAge Makeover written by Michael F. Roizen, M. D. and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take years off your looks and add them to your life.

Complete Guide to Internet Publicity

Author : Steve O'Keefe
Publisher : John Wiley & Sons
ISBN 13 : 0471275026
Total Pages : 450 pages
Book Rating : 4.4/5 (712 download)

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Book Synopsis Complete Guide to Internet Publicity by : Steve O'Keefe

Download or read book Complete Guide to Internet Publicity written by Steve O'Keefe and published by John Wiley & Sons. This book was released on 2002-10-15 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strategies for grabbing-and holding-an audience's attention online The definitive resource for PR and marketing professionals, this sequel to Steve O'Keefe's best-selling classic Publicity on the Internet (0-471-16175-6) provides detailed, how-to instructions on planning, designing, implementing, troubleshooting, and measuring the results of online campaigns. Throughout the book, the author enlivens his coverage with inspiring and instructive vignettes and case studies of successful campaigns. Steve O'Keefe covers everything the reader will need to get up to speed on search engine optimization, newsletters, news rooms, e-mail marketing, e-mail merge software, syndication and affiliate programs, and building in-house publicity operations. Companion Web site features customizable Word and HTML templates, weekly live discussions groups, and valuable resource listings.

You: Staying Young

Author : Michael F. Roizen
Publisher : Simon and Schuster
ISBN 13 : 1476762244
Total Pages : 432 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis You: Staying Young by : Michael F. Roizen

Download or read book You: Staying Young written by Michael F. Roizen and published by Simon and Schuster. This book was released on 2015-08-18 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Updated and with a new introduction"--Cover.

Renewal

Author : Timothy J. Smith
Publisher : Macmillan
ISBN 13 : 9780312972097
Total Pages : 708 pages
Book Rating : 4.9/5 (72 download)

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Book Synopsis Renewal by : Timothy J. Smith

Download or read book Renewal written by Timothy J. Smith and published by Macmillan. This book was released on 1999-11-15 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: After investigating anti-aging techniques and alternative medicine for 25 years, Smith presents a ground-breaking program to help people extend their lives by regenerating the cells through balanced nutrition; using nutritional, herbal, and hormonal supplements to fight off diseases; and incorporating a fitness plan. Major direct mail push.

Lifespan

Author : David A. Sinclair
Publisher : Atria Books
ISBN 13 : 1501191977
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Lifespan by : David A. Sinclair

Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Too Good to Be Real

Author : Melonie Johnson
Publisher : St. Martin's Griffin
ISBN 13 : 1250768810
Total Pages : 300 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Too Good to Be Real by : Melonie Johnson

Download or read book Too Good to Be Real written by Melonie Johnson and published by St. Martin's Griffin. This book was released on 2021-07-06 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The stuff of rom-com fantasies come to life." - Entertainment Weekly "The perfect combination of sweet, sexy, and make-you-grin moments." - Lyssa Kay Adams, author of The Bromance Book Club "An ode to everything we love about rom-coms." - Alexis Daria, author of You Had Me at Hola She plans to prove there's a dozen reasons why life isn't like a romantic comedy, only to discover the one reason it is... While her friends wish for meet cutes worthy of their favorite rom-coms, Julia is ready to give up on love. Swiping right has replaced getting swept off your feet and good old-fashioned romance has become, well, old-fashioned. A writer for a popular website, love becomes the last thing on her mind when impending layoffs threaten her job. As Julia searches for the ultimate pitch to impress her boss, she stumbles upon a resort offering guests a chance to live out their romantic comedy dreams. Real life dating is so bleak, who wouldn't want to spend a week in a fantasy rom-com world with your best friends? At the resort, Julia literally falls into a not-quite-meet-cute involving an aggressive seagull and an adorably awkward guy named Luke who is also participating in the rom-com experience. Julia hides the fact she is there to do a story, but Luke harbors a few secrets of his own. Among further encounters with thieving seagulls, a gaggle of corgis, kisses in the rain, and even a karaoke serenade, their feelings deepen quickly. But could their love be real when they haven't been honest about their true identities? Once the fantasy is over, can they have a relationship in the real world? In her trade paperback debut, Melonie Johnson brings her signature humor, sexy romance, and strong female friendships in this hilarious romantic comedy about finding perfectly imperfect love, Too Good to Be Real.