Ready Set Breathe

Download Ready Set Breathe full books in PDF, epub, and Kindle. Read online Ready Set Breathe ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Ready, Set, Breathe

Author : Carla Naumburg
Publisher : New Harbinger Publications
ISBN 13 : 1626252920
Total Pages : 187 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!

Book Synopsis Ready, Set, Breathe by : Carla Naumburg

Download or read book Ready, Set, Breathe written by Carla Naumburg and published by New Harbinger Publications. This book was released on 2015-12-01 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathe will show you andyour child how to focus, calm down, and live in the present moment. Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool—let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective. As any parent knows, children aren’t always receptive to what you say. Parental advice is often ignored or perceived as intrusive; and trying to get your kid to calm down and breathe can turn into an unpleasant power struggle in which you feel powerless and frustrated; and your child can feel nagged or bullied. The good news is that it doesn’t have to be this way. In this book, you’ll learn to teach mindfulness to your child in the most enjoyable and realistic way possible. You’ll also learn skills to help yourself stay calm when your child does act up—especially in public. This is a must-read for all parents!

Breathe, Mama, Breathe

Author : Shonda Moralis
Publisher : The Experiment
ISBN 13 : 1615193561
Total Pages : 288 pages
Book Rating : 4.6/5 (151 download)

DOWNLOAD NOW!

Book Synopsis Breathe, Mama, Breathe by : Shonda Moralis

Download or read book Breathe, Mama, Breathe written by Shonda Moralis and published by The Experiment. This book was released on 2017-01-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

The Longest Storm

Author : Dan Yaccarino
Publisher : Astra Publishing House
ISBN 13 : 1662650485
Total Pages : 48 pages
Book Rating : 4.6/5 (626 download)

DOWNLOAD NOW!

Book Synopsis The Longest Storm by : Dan Yaccarino

Download or read book The Longest Storm written by Dan Yaccarino and published by Astra Publishing House. This book was released on 2021-08-31 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times 2021 Best Children's Book This heartwarming family story from acclaimed author-illustrator Dan Yaccarino features a father and his kids who are stuck inside the house together — and figure out how to connect and overcome conflict. No one knew where the strange storm came from, or why it lasted so long. The family at the center of this timely story has to hunker down together, with no going outside - and that's hard when there's absolutely nothing to do, and everyone's getting on everyone else's nerves. This classic in the making will lift hearts with its optimistic vision of a family figuring out how to love and support one another, even when it seems impossible.

Parenting in the Present Moment

Author : Carla Naumburg
Publisher : Parallax Press
ISBN 13 : 1937006840
Total Pages : 212 pages
Book Rating : 4.9/5 (37 download)

DOWNLOAD NOW!

Book Synopsis Parenting in the Present Moment by : Carla Naumburg

Download or read book Parenting in the Present Moment written by Carla Naumburg and published by Parallax Press. This book was released on 2014-10-14 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This generation of parents is overwhelmed with parenting advice; Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is about paying attention to what is going on with your children and yourself without judging it or freaking out about it or thinking everyone, including yourself and your child, should be doing something differently. In Parenting in the Present Moment, Naumburg shares what truly matters in parenting—connecting with children in ways that are meaningful to them and you, staying grounded amidst the craziness of parenting, and staying present for whatever life throws your way. With reassuring, compassionate storytelling, she weaves the most current theories—about healthy relationships, compassionate self-care, and mindfulness—throughout vignettes of her own chaotic childhood and parental struggles. She shows how mindfulness creates a solid foundation for any style of parenting, regardless of your cultural background, socio-economic status, or family structure. She also introduces the STAY model for tough times: Stop whatever it is you’re doing; Take a Breath; Attune to you thoughts and those of your child; and Yield to what is happening so you can respond from a place of connection and compassion. Parenting is an ongoing journey that constantly challenges every parent. Parenting in the Present Moment will help each family find its own way.

Ready, Set, Improvise!

Author : Suzanne Burton
Publisher : Oxford University Press
ISBN 13 : 0190675934
Total Pages : 113 pages
Book Rating : 4.1/5 (96 download)

DOWNLOAD NOW!

Book Synopsis Ready, Set, Improvise! by : Suzanne Burton

Download or read book Ready, Set, Improvise! written by Suzanne Burton and published by Oxford University Press. This book was released on 2018-09-11 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improvisation - the creation of a unique combination of musical content within a musical context - is core to musicianship. As authors Suzanne L. Burton and Alden H. Snell II demonstrate, students already build skills that drive improvisation when they listen to music or imitate rhythmic patterns. Building from this observation, Ready, Set, Improvise! addresses improvisation in a cogent, clear, practical, and sequential manner. As an essential resource for music educators, this book synthesizes what we know about exemplary music teaching and learning, provides an easy-to-follow sequence for guiding improvisation instruction, and gives techniques for assessment of students' skill and conceptual development. Burton and Snell explore lessons in singing, rhythmic chanting, moving, and playing instrument exercises that prepare students to improvise. This all-in-one guide gives music teachers the necessary tools with which to plan the next steps for students to become independent musicians.

Breathe

Author : Abbi Glines
Publisher : Simon and Schuster
ISBN 13 : 1442488697
Total Pages : 340 pages
Book Rating : 4.4/5 (424 download)

DOWNLOAD NOW!

Book Synopsis Breathe by : Abbi Glines

Download or read book Breathe written by Abbi Glines and published by Simon and Schuster. This book was released on 2013-06-04 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Sadie takes a summer job working in the house of teen rock star Jax Stone, she finds herself falling quickly for him, but Jax's wild rock star world makes having a relationship with him difficult.

Ready, Set, Research With Britannica Student Encyclopedia

Author : Encyclopaedia Britannica, Inc.
Publisher : Encyclopaedia Britannica, Inc.
ISBN 13 : 1593395191
Total Pages : 37 pages
Book Rating : 4.5/5 (933 download)

DOWNLOAD NOW!

Book Synopsis Ready, Set, Research With Britannica Student Encyclopedia by : Encyclopaedia Britannica, Inc.

Download or read book Ready, Set, Research With Britannica Student Encyclopedia written by Encyclopaedia Britannica, Inc. and published by Encyclopaedia Britannica, Inc.. This book was released on 2008-02-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a set of reproducible masters that will help guide students through the research process for writing papers or making oral presentations. Also includes examples and references from the Britannica Student Encyclopedia and the Britannica Elementary Web site.

Learning to Breathe

Author : Priscilla Warner
Publisher : Simon and Schuster
ISBN 13 : 143918108X
Total Pages : 290 pages
Book Rating : 4.4/5 (391 download)

DOWNLOAD NOW!

Book Synopsis Learning to Breathe by : Priscilla Warner

Download or read book Learning to Breathe written by Priscilla Warner and published by Simon and Schuster. This book was released on 2012-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"--

Handbook for the Spirit

Author : Richard Carlson
Publisher : New World Library
ISBN 13 : 157731350X
Total Pages : 194 pages
Book Rating : 4.5/5 (773 download)

DOWNLOAD NOW!

Book Synopsis Handbook for the Spirit by : Richard Carlson

Download or read book Handbook for the Spirit written by Richard Carlson and published by New World Library. This book was released on 2011-02-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling editors Richard Carlson and Benjamin Shield, Handbook for the Spirit (formerly titled For the Love of God) features a wonderfully diverse collection of original spiritual writings by: A.H. Almaas · Rev. Michael Beckwith · Sue Bender · Jean Shinoda Bolen · The Dalai Lama · Barbara De Angelis · Wayne Dyer · Riane Eisler · Matthew Fox · Shakti Gawain · Joseph Goldstein · Andrew Harvey · Barbara Marx Hubbard · Rabbi Harold Kushner · Stephen Levine · Father William McNamara · Brooke Medicine Eagle · Howard Murphet · Hugh Prather · Anne Wilson Schaef · Marsha Sinetar · Huston Smith · Brother David Steindl-Rast · Mother Teresa · Thich Nhat Hanh

Ready, Set, Go Green!, Grades 4 - 5

Author : Teresa Domnauer
Publisher : Carson-Dellosa Publishing
ISBN 13 : 162442161X
Total Pages : 64 pages
Book Rating : 4.6/5 (244 download)

DOWNLOAD NOW!

Book Synopsis Ready, Set, Go Green!, Grades 4 - 5 by : Teresa Domnauer

Download or read book Ready, Set, Go Green!, Grades 4 - 5 written by Teresa Domnauer and published by Carson-Dellosa Publishing. This book was released on 2012-10-22 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: On your mark, get set, go green! Did you know that every person in the United States creates about five pounds of trash a day? Did you know that recycling one ton of paper can save 17 trees? Did you know that people in North America use more water than any other people on Earth? If not, then welcome to Ready, Set, Go Green! Environmental awareness is everywhere in the media today. It is a huge concern for many adults, and will soon impact children as well. Ready, Set, Go Green! explains current environmental topics in a way that students will understand. The goal is to increase students' sensitivity and concern about the environment while encouraging them to have fun at the same time. This book is filled with interesting facts and figures, fun activity pages, quick and easy tips, and engaging project ideas.

Ready, Set, SCIENCE!

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309106141
Total Pages : 221 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!

Book Synopsis Ready, Set, SCIENCE! by : National Research Council

Download or read book Ready, Set, SCIENCE! written by National Research Council and published by National Academies Press. This book was released on 2007-11-30 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: What types of instructional experiences help K-8 students learn science with understanding? What do science educators, teachers, teacher leaders, science specialists, professional development staff, curriculum designers, and school administrators need to know to create and support such experiences? Ready, Set, Science! guides the way with an account of the groundbreaking and comprehensive synthesis of research into teaching and learning science in kindergarten through eighth grade. Based on the recently released National Research Council report Taking Science to School: Learning and Teaching Science in Grades K-8, this book summarizes a rich body of findings from the learning sciences and builds detailed cases of science educators at work to make the implications of research clear, accessible, and stimulating for a broad range of science educators. Ready, Set, Science! is filled with classroom case studies that bring to life the research findings and help readers to replicate success. Most of these stories are based on real classroom experiences that illustrate the complexities that teachers grapple with every day. They show how teachers work to select and design rigorous and engaging instructional tasks, manage classrooms, orchestrate productive discussions with culturally and linguistically diverse groups of students, and help students make their thinking visible using a variety of representational tools. This book will be an essential resource for science education practitioners and contains information that will be extremely useful to everyone Ã¯Â¿Â½including parents Ã¯Â¿Â½directly or indirectly involved in the teaching of science.

I Can Breathe Like A...

Author : Megan Johnson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979150606
Total Pages : 24 pages
Book Rating : 4.1/5 (56 download)

DOWNLOAD NOW!

Book Synopsis I Can Breathe Like A... by : Megan Johnson

Download or read book I Can Breathe Like A... written by Megan Johnson and published by Createspace Independent Publishing Platform. This book was released on 2017-12-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your kids on a guided relaxation with "I Can Breathe Like A...A Mindful Breathing Book for Kids!" This book encourages relaxation and helps kids to manage their emotions by using fun and engaging characters to guide them through various breathing techniques! Each page has a new breathing technique to try, complete with beautiful illustrations! Your kids will love practicing these breathing techniques with their favourite animals!

The Power of Breath and Hand Yoga

Author : Christine Burke
Publisher : Ryland Peters & Small
ISBN 13 : 1782497544
Total Pages : 252 pages
Book Rating : 4.7/5 (824 download)

DOWNLOAD NOW!

Book Synopsis The Power of Breath and Hand Yoga by : Christine Burke

Download or read book The Power of Breath and Hand Yoga written by Christine Burke and published by Ryland Peters & Small. This book was released on 2019-04-09 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to heal both body and mind using only your breath and your hands. In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks and easing chronic pain and asthma. Mudras are known as 'yoga for the hands': they are hand poses and positions that channel energy and offer a point of focus during meditation. First, Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, and then she offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes a 'jewel thought' meditation, which can accompany the breath technique and/or mudra.

Ready, Set, Go!

Author : Mike Kuczala
Publisher : Corwin Press
ISBN 13 : 1506365841
Total Pages : 242 pages
Book Rating : 4.5/5 (63 download)

DOWNLOAD NOW!

Book Synopsis Ready, Set, Go! by : Mike Kuczala

Download or read book Ready, Set, Go! written by Mike Kuczala and published by Corwin Press. This book was released on 2017-06-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kinesthetic education is your answer to brain-friendly fun! Discover hundreds of practical, clearly explained movements and activities that rev up your teaching and spark optimal learning. This extensively researched 4-part framework of activities promotes an energized learning environment where mental and emotional growth is met with physical, social, and cognitive engagement. With little or no equipment and minimal planning time, this updated guide will help you: Find tips and information to initiate, manage, and organize a kinesthetic classroom Build a cohesive and safe learning environment that adapts to grade, fitness, and ability levels Enhance neural connections with 90-second activities Implement activities for use in teaching core academic content along with music, art, and health

Learning to Breathe

Author : Patricia C. Broderick
Publisher : New Harbinger Publications
ISBN 13 : 1684036739
Total Pages : 347 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!

Book Synopsis Learning to Breathe by : Patricia C. Broderick

Download or read book Learning to Breathe written by Patricia C. Broderick and published by New Harbinger Publications. This book was released on 2021-06-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breathe is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. Since its publication nearly a decade ago, the L2B program has transformed classrooms across the US, and has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion. The book integrates certain themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits, and Empowerment. Along with The Learning to Breathe Student Workbook, this is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence. Make this new edition a part of your professional library today!

More Than a Conqueror: A Christian Kid's Guide to Winning the War Against Worry

Author : Laura Kuehn
Publisher : Ambassador International
ISBN 13 : 1649603312
Total Pages : 94 pages
Book Rating : 4.6/5 (496 download)

DOWNLOAD NOW!

Book Synopsis More Than a Conqueror: A Christian Kid's Guide to Winning the War Against Worry by : Laura Kuehn

Download or read book More Than a Conqueror: A Christian Kid's Guide to Winning the War Against Worry written by Laura Kuehn and published by Ambassador International. This book was released on 2023-05-23 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many children today are struggling with depression and anxiety. In a world of uncertainty, it's becoming too common for children to worry about what might happen. If only they had the tools to face their anxieties head-on and learn how to face their fears. In her book, More Than a Conqueror: A Christian Kid's Guide to Winning the War Against Worry, licensed clinical social worker Laura Kuehn wants to help kids fill their mental tool box and learn how to embrace God's promise that they are "more than conquerors." Kuehn's book provides a way for children and parents to work together to face their Worry Weasels. With practical tips and engaging activities, this book will provide any child with what they need to overcome their anxieties and live their lives able to face whatever may come their way.

End the Mealtime Meltdown

Author : Stephanie Meyers
Publisher : New Harbinger Publications
ISBN 13 : 1684039487
Total Pages : 243 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!

Book Synopsis End the Mealtime Meltdown by : Stephanie Meyers

Download or read book End the Mealtime Meltdown written by Stephanie Meyers and published by New Harbinger Publications. This book was released on 2022-05-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: “For parents who are committed to raising a generation of healthy eaters, this is an important tool!” —Susan Albers, PsyD, New York Times bestselling author of Eating Mindfully Restore joy at your dinner table using the innovative Table Talk Method! But I made it just the way you like it. If you eat your broccoli, you’ll grow up big and strong. No dessert unless you finish your dinner! Sound familiar? If you’re the parent of a “picky eater,” you’ve likely tried everything to get your kiddo to eat their veggies. And like many other parents, you might have noticed these ideas fail. Your child may not become a gourmand overnight, but the good news is there are ways to help them explore new food—and restore some much-needed mealtime peace. Written by a dietitian and mindful eating expert, End the Mealtime Meltdown serves up the familiar yet largely unexamined phrases parents say to kids at mealtime, and shows that what you say to your kids can actually sabotage your efforts to instill healthy habits. With this practical guide, you’ll discover the communication skills you need to end conflict at the dinner table—for good. In the book, you’ll find: Specific guidance on what NOT to say to kids as they eat Acknowledgement that conflict at the dinner table is a normal part of parenting Specific words, scripts, and detailed instruction on how to encourage conversation that positively impacts eating behavior and development Real-life stories showing how the Table Talk Method can ease parent distress Instructions on how to tailor this approach to fit your individual needs Tools to help kids develop a healthy relationship with body and food that will last a lifetime If you’re craving better ways to deal with turmoil during meals and instill a healthy curiosity about food in your family, this go-to guide is your lifeline.