Reading Without Nonsense

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Publisher :
ISBN 13 : 9780807734728
Total Pages : 159 pages
Book Rating : 4.7/5 (347 download)

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Book Synopsis Reading Without Nonsense by : Frank Smith

Download or read book Reading Without Nonsense written by Frank Smith and published by . This book was released on 1997 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grade level: 1, 2, 3, 4, 5, 6, 7, e, p, i, t.

No-Nonsense Classical Mechanics

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Author :
Publisher : No-Nonsense Books
ISBN 13 :
Total Pages : 393 pages
Book Rating : 4./5 ( download)

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Book Synopsis No-Nonsense Classical Mechanics by : Jakob Schwichtenberg

Download or read book No-Nonsense Classical Mechanics written by Jakob Schwichtenberg and published by No-Nonsense Books. This book was released on 2019-04-30 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning classical mechanics doesn’t have to be hard What if there was a way to learn classical mechanics without all the usual fluff? What if there were a book that allowed you to see the whole picture and not just tiny parts of it? Thoughts like this are the reason that No-Nonsense Classical Mechanics now exists. What will you learn from this book? Get to know all fundamental mechanics concepts — Grasp why we can describe classical mechanics using the Lagrangian formalism, the Newtonian formalism, or the Hamiltonian formalism and how these frameworks are connected.Learn to describe classical mechanics mathematically — Understand the meaning and origin of the most important equations: Newton's second law, the Euler-Lagrange equation and Hamilton's equations.Master the most important classical mechanics systems — Read fully annotated, step-by-step calculations and understand the general algorithm we use to describe them.Get an understanding you can be proud of — Learn about beautiful and deep insights like Noether's theorem or Liouville's theorem and how classical mechanics emerges in a proper limit of special relativity, quantum mechanics and general relativity. No-Nonsense Classical Mechanics is the most student-friendly book on classical nechanics ever written. Here’s why. First of all, it's is nothing like a formal university lecture. Instead, it’s like a casual conservation with a more experienced student. This also means that nothing is assumed to be “obvious” or “easy to see”.Each chapter, each section, and each page focuses solely on the goal to help you understand. Nothing is introduced without a thorough motivation and it is always clear where each equation comes from.The book contains no fluff since unnecessary content quickly leads to confusion. Instead, it ruthlessly focuses on the fundamentals and makes sure you’ll understand them in detail. The primary focus on the readers’ needs is also visible in dozens of small features that you won’t find in any other textbook In total, the book contains more than 100 illustrations that help you understand the most important concepts visually. In each chapter, you’ll find fully annotated equations and calculations are done carefully step-by-step. This makes it much easier to understand what’s going on in.Whenever a concept is used that was already introduced previously there is a short sidenote that reminds you where it was first introduced and often recites the main points. In addition, there are summaries at the beginning of each chapter that make sure you won’t get lost.

How to Talk About Books You Haven't Read

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Publisher : Bloomsbury Publishing USA
ISBN 13 : 1596917148
Total Pages : 129 pages
Book Rating : 4.5/5 (969 download)

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Book Synopsis How to Talk About Books You Haven't Read by : Pierre Bayard

Download or read book How to Talk About Books You Haven't Read written by Pierre Bayard and published by Bloomsbury Publishing USA. This book was released on 2010-08-10 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this delightfully witty, provocative book, literature professor and psychoanalyst Pierre Bayard argues that not having read a book need not be an impediment to having an interesting conversation about it. (In fact, he says, in certain situations reading the book is the worst thing you could do.) Using examples from such writers as Graham Greene, Oscar Wilde, Montaigne, and Umberto Eco, he describes the varieties of "non-reading"-from books that you've never heard of to books that you've read and forgotten-and offers advice on how to turn a sticky social situation into an occasion for creative brilliance. Practical, funny, and thought-provoking, How to Talk About Books You Haven't Read-which became a favorite of readers everywhere in the hardcover edition-is in the end a love letter to books, offering a whole new perspective on how we read and absorb them.

No-Nonsense Electrodynamics

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Author :
Publisher : No-Nonsense Books
ISBN 13 :
Total Pages : 311 pages
Book Rating : 4./5 ( download)

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Book Synopsis No-Nonsense Electrodynamics by : Jakob Schwichtenberg

Download or read book No-Nonsense Electrodynamics written by Jakob Schwichtenberg and published by No-Nonsense Books. This book was released on 2018-12-06 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning Electrodynamics doesn’t have to be boring What if there was a way to learn Electrodynamics without all the usual fluff? What if there were a book that allowed you to see the whole picture and not just tiny parts of it? Thoughts like this are the reason that No-Nonsense Electrodynamics now exists. What will you learn from this book? Get to know all fundamental electrodynamical concepts —Grasp why we can describe electromagnetism using the electric and magnetic field, the electromagnetic field tensor and the electromagnetic potential and how these concepts are connected.Learn to describe Electrodynamics mathematically — Understand the meaning and origin of the most important equations: Maxwell’s equations & the Lorentz force law.Master the most important electrodynamical systems — read step-by-step calculations and understand the general algorithm we use to describe them.Get an understanding you can be proud of — Learn why Special Relativity owes its origins to Electrodynamics and how we can understand it as a gauge theory. No-Nonsense Electrodynamics is the most student-friendly book on Electrodynamics ever written. Here’s why. First of all, it's is nothing like a formal university lecture. Instead, it’s like a casual conservation with a more experienced student. This also means that nothing is assumed to be “obvious” or “easy to see”.Each chapter, each section, and each page focusses solely on the goal to help you understand. Nothing is introduced without a thorough motivation and it is always clear where each formula comes from.The book contains no fluff since unnecessary content quickly leads to confusion. Instead, it ruthlessly focusses on the fundamentals and makes sure you’ll understand them in detail. The primary focus on the readers’ needs is also visible in dozens of small features that you won’t find in any other textbook In total, the book contains more than 100 illustrations that help you understand the most important concepts visually. In each chapter, you’ll find fully annotated equations and calculations are done carefully step-by-step. This makes it much easier to understand what’s going on in.Whenever a concept is used which was already introduced previously, there is a short sidenote that reminds you where it was first introduced and often recites the main points. In addition, there are summaries at the beginning of each chapter that make sure you won’t get lost.

Nonsense

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Author :
Publisher : Crown
ISBN 13 : 0385348398
Total Pages : 338 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Nonsense by : Jamie Holmes

Download or read book Nonsense written by Jamie Holmes and published by Crown. This book was released on 2016-10-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illuminating look at the surprising upside of ambiguity—and how, properly harnessed, it can inspire learning, creativity, even empathy Life today feels more overwhelming and chaotic than ever. Whether it’s a confounding work problem or a faltering relationship or an unclear medical diagnosis, we face constant uncertainty. And we’re continually bombarded with information, much of it contradictory. Managing ambiguity—in our jobs, our relationships, and daily lives—is quickly becoming an essential skill. Yet most of us don’t know where to begin. As Jamie Holmes shows in Nonsense, being confused is unpleasant, so we tend to shutter our minds as we grasp for meaning and stability, especially in stressful circumstances. We’re hard-wired to resolve contradictions quickly and extinguish anomalies. This can be useful, of course. When a tiger is chasing you, you can’t be indecisive. But as Nonsense reveals, our need for closure has its own dangers. It makes us stick to our first answer, which is not always the best, and it makes us search for meaning in the wrong places. When we latch onto fast and easy truths, we lose a vital opportunity to learn something new, solve a hard problem, or see the world from another perspective. In other words, confusion—that uncomfortable mental place—has a hidden upside. We just need to know how to use it. This lively and original book points the way. Over the last few years, new insights from social psychology and cognitive science have deepened our understanding of the role of ambiguity in our lives and Holmes brings this research together for the first time, showing how we can use uncertainty to our advantage. Filled with illuminating stories—from spy games and doomsday cults to Absolut Vodka’s ad campaign and the creation of Mad Libs—Nonsense promises to transform the way we conduct business, educate our children, and make decisions. In an increasingly unpredictable, complex world, it turns out that what matters most isn’t IQ, willpower, or confidence in what we know. It’s how we deal with what we don’t understand.

Understanding Reading

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Author :
Publisher : Routledge
ISBN 13 : 1135619727
Total Pages : 569 pages
Book Rating : 4.1/5 (356 download)

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Book Synopsis Understanding Reading by : Frank Smith

Download or read book Understanding Reading written by Frank Smith and published by Routledge. This book was released on 2004-05-20 with total page 569 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Reading revolutionized reading research and theory when the first edition appeared in 1971 and continues to be a leader in the field. In the sixth edition of this classic text, Smith's purpose remains the same: to shed light on fundamental aspects of the complex human act of reading--linguistic, physiological, psychological, and social--and on what is involved in learning to read. The text critically examines current theories, instructional practices, and controversies, covering a wide range of disciplines but always remaining accessible to students and classroom teachers. Careful attention is given to the ideological clash that continues between whole language and direct instruction and currently permeates every aspect of theory and research into reading and reading instruction. To aid readers in making up their own minds, each chapter concludes with a brief statement of "Issues." Understanding Reading: A Psycholinguistic Analysis of Reading and Learning to Read, Sixth Edition is designed to serve as a handbook for language arts teachers, a college text for basic courses on the psychology of reading, a guide to relevant research on reading, and an introduction to reading as an aspect of thinking and learning. It is matchless in integrating a wide range of topics relative to reading while, at the same time, being highly readable and user-friendly for instructors, students, and practitioners.

THIS BOOK MAKES NO SENSE

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Publisher :
ISBN 13 : 9788184778434
Total Pages : 86 pages
Book Rating : 4.7/5 (784 download)

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Book Synopsis THIS BOOK MAKES NO SENSE by : Michael Heyman

Download or read book THIS BOOK MAKES NO SENSE written by Michael Heyman and published by . This book was released on 2021-11-02 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:

No-Nonsense Quantum Field Theory

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Author :
Publisher : No-Nonsense Books
ISBN 13 :
Total Pages : 643 pages
Book Rating : 4./5 ( download)

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Book Synopsis No-Nonsense Quantum Field Theory by : Jakob Schwichtenberg

Download or read book No-Nonsense Quantum Field Theory written by Jakob Schwichtenberg and published by No-Nonsense Books. This book was released on 2020-03-22 with total page 643 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning quantum field theory doesn’t have to be hard What if there were a book that allowed you to see the whole picture and not just tiny parts of it? Thoughts like this are the reason that No-Nonsense Quantum Field Theory now exists. What will you learn from this book? Get to know all fundamental concepts — Grasp what a quantum field is, why we use propagators to describe its behavior, and how Feynman diagrams help us to make sense of field interactions. Learn to describe quantum field theory mathematically — Understand the meaning and origin of the most important equations: the Klein-Gordon equation, the Dirac equation, the Proca equation, the Maxwell equations, and the canonical commutation/anticommutation relations. Master important quantum field theory interactions — Read fully annotated, step-by-step calculations and understand the general algorithm we use to particle interactions. Get an understanding you can be proud of —Learn about advanced topics like renormalization and regularization, spontaneous symmetry breaking, the renormalization group equations, non-perturbative phenomena, and effective field models. No-Nonsense Quantum Field Theory is one the most student-friendly book on quantum field theory ever written. Here’s why. First of all, it's nothing like a formal university lecture. Instead, it’s like a casual conservation with a more experienced student. This also means that nothing is assumed to be “obvious” or “easy to see”. Each chapter, each section, and each page focuses solely on the goal to help you understand. Nothing is introduced without a thorough motivation and it is always clear where each equation comes from. The book ruthlessly focuses on the fundamentals and makes sure you’ll understand them in detail. The primary focus on the readers’ needs is also visible in dozens of small features that you won’t find in any other textbook In total, the book contains more than 100 illustrations that help you understand the most important concepts visually. In each chapter, you’ll find fully annotated equations and calculations are done carefully step-by-step. This makes it much easier to understand what’s going on. Whenever a concept is used that was already introduced previously there is a short sidenote that reminds you where it was first introduced and often recites the main points. In addition, there are summaries at the beginning of each chapter that make sure you won’t get lost.

Nonsense on Stilts

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Author :
Publisher : University of Chicago Press
ISBN 13 : 0226667871
Total Pages : 340 pages
Book Rating : 4.2/5 (266 download)

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Book Synopsis Nonsense on Stilts by : Massimo Pigliucci

Download or read book Nonsense on Stilts written by Massimo Pigliucci and published by University of Chicago Press. This book was released on 2010-05-15 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent polls suggest that fewer than 40 percent of Americans believe in Darwin’s theory of evolution, despite it being one of science’s best-established findings. More and more parents are refusing to vaccinate their children for fear it causes autism, though this link can been consistently disproved. And about 40 percent of Americans believe that the threat of global warming is exaggerated, despite near consensus in the scientific community that manmade climate change is real. Why do people believe bunk? And what causes them to embrace such pseudoscientific beliefs and practices? Noted skeptic Massimo Pigliucci sets out to separate the fact from the fantasy in this entertaining exploration of the nature of science, the borderlands of fringe science, and—borrowing a famous phrase from philosopher Jeremy Bentham—the nonsense on stilts. Presenting case studies on a number of controversial topics, Pigliucci cuts through the ambiguity surrounding science to look more closely at how science is conducted, how it is disseminated, how it is interpreted, and what it means to our society. The result is in many ways a “taxonomy of bunk” that explores the intersection of science and culture at large. No one—not the public intellectuals in the culture wars between defenders and detractors of science nor the believers of pseudoscience themselves—is spared Pigliucci’s incisive analysis. In the end, Nonsense on Stilts is a timely reminder of the need to maintain a line between expertise and assumption. Broad in scope and implication, it is also ultimately a captivating guide for the intelligent citizen who wishes to make up her own mind while navigating the perilous debates that will affect the future of our planet.

The No-Nonsense Meditation Book

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1472980506
Total Pages : 225 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The No-Nonsense Meditation Book by : Steven Laureys

Download or read book The No-Nonsense Meditation Book written by Steven Laureys and published by Bloomsbury Publishing. This book was released on 2021-04-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' - Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist ---- Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.

The Book with No Pictures

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Publisher : Penguin
ISBN 13 : 0803741715
Total Pages : 49 pages
Book Rating : 4.8/5 (37 download)

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Book Synopsis The Book with No Pictures by : B. J. Novak

Download or read book The Book with No Pictures written by B. J. Novak and published by Penguin. This book was released on 2014-09-30 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: A #1 New York Times bestseller, this innovative and wildly funny read-aloud by award-winning humorist/actor B.J. Novak will turn any reader into a comedian—a perfect gift for any special occasion! You might think a book with no pictures seems boring and serious. Except . . . here’s how books work. Everything written on the page has to be said by the person reading it aloud. Even if the words say . . . BLORK. Or BLUURF. Even if the words are a preposterous song about eating ants for breakfast, or just a list of astonishingly goofy sounds like BLAGGITY BLAGGITY and GLIBBITY GLOBBITY. Cleverly irreverent and irresistibly silly, The Book with No Pictures is one that kids will beg to hear again and again. (And parents will be happy to oblige.)

No-Nonsense Guide to International Development

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Author :
Publisher : Between the Lines
ISBN 13 : 1771130598
Total Pages : 113 pages
Book Rating : 4.7/5 (711 download)

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Book Synopsis No-Nonsense Guide to International Development by : Maggie Black

Download or read book No-Nonsense Guide to International Development written by Maggie Black and published by Between the Lines. This book was released on 2007 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Nonsense Show

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Author :
Publisher : Penguin
ISBN 13 : 0399176888
Total Pages : 39 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Nonsense Show by : Eric Carle

Download or read book The Nonsense Show written by Eric Carle and published by Penguin. This book was released on 2017-02-07 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silliness takes center stage in this laugh-out-loud book from the creator of The Very Hungry Caterpillar?--now available as a board book! Yes, there’s something strange, something funny and even downright preposterous on every page of this book. But it’s not a mistake – it’s nonsense! Nonsense lies at the heart of many beloved nursery rhymes. Children readily accept odd statements like “the cow jumped over the moon” and “the dish ran away with the spoon.” This fanciful bending of reality is also basic to surrealism. In this book, nonsense and surrealism combine to spark creativity and imagination. What’s true? What’s impossible? What’s absolutely absurd? From Eric Carle, creator of the classic, The Very Hungry Caterpillar, comes a book to make children laugh and think, preparing them for a lifetime of loving both words and art. Praise for The Nonsense Show A TIME Magazine Top 10 Children's Book of 2015! * "Carle creates fun and laughter in this homage to the surrealist artist René Magritte. [P]erfect for storytimes and silly times all round. Carle hits it out of the nonsense park!"–Booklist, starred review * "A sure hit as a read-aloud and a definite purchase for picture book collections."–School Library Journal, starred review * "A picture book made to incite pleasure and joy."–Kirkus Reviews, starred review * "[The Nonsense Show], with its cleanly designed white pages, makes the unexpected elements of the imagery stand out and prompts questions and wonder."–Horn Book, starred review

Excellence Wins

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Publisher : Zondervan
ISBN 13 : 031035210X
Total Pages : 225 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Excellence Wins by : Horst Schulze

Download or read book Excellence Wins written by Horst Schulze and published by Zondervan. This book was released on 2019-03-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Horst Schulze knows what it takes to win. In Excellence Wins, the cofounder and former president of the Ritz-Carlton Hotel Company lays out a blueprint for becoming the very best in a world of compromise. In his characteristic no-nonsense approach, Schulze shares the visionary and disruptive principles that have led to immense global success over the course of his still-prolific fifty-year career in the hospitality industry. For over twenty years, Schulze fearlessly led the company to unprecedented multibillion dollar growth, setting the business vision and people-focused standards that made the Ritz-Carlton brand world renowned. In Excellence Wins, Schulze shares his approach to everything from providing the best customer service to creating a culture of excellence within your organization. With his tried-and-true methods and inspiring, hard-earned wisdom, Schulze teaches you everything you need to know about: Why leading well is an acquired skill Serving your customers Engaging your employees Creating a culture of customer service Why vision statements make a difference What it really means to practice servant leadership Schulze's principles are designed to be versatile and practical no matter where you are in your career. He'll remind you that you don't need a powerful title or dozens of direct reports to benefit from the advice he shares in Excellence Wins--you have everything you need to apply it to your life and career right now. Let Schulze's incredible story help you unleash the disruptive power of your true potential, beat the competition, own your career trajectory, and experience the game-changing power of what happens when Excellence Wins.

Every Student, Every Day : a No-Nonsense Nurturer® Approach to Reaching All Learners

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Author :
Publisher : Solution Tree
ISBN 13 : 9781947604292
Total Pages : 0 pages
Book Rating : 4.6/5 (42 download)

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Book Synopsis Every Student, Every Day : a No-Nonsense Nurturer® Approach to Reaching All Learners by : Kristyn Klei Borrero

Download or read book Every Student, Every Day : a No-Nonsense Nurturer® Approach to Reaching All Learners written by Kristyn Klei Borrero and published by Solution Tree. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With foreword by Lee Canter No-Nonsense Nurturers(R) are educators who build life-altering relationships with students, set high expectations for students, and hold themselves and their students accountable for achievement. Every Student, Every Day shares the lessons, mindsets, beliefs, strategies, and classroom expectations these high-performing teachers use daily to optimally support the needs of every student they serve. Use this book to implement No-Nonsense Nurturer(R) classroom behavior management strategies: Gain effective classroom-management techniques and training and create a positive classroom culture. Access companion videos designed to deepen your learning of classroom management. Explore the No-Nonsense Nurturer(R) four-step model. Understand how to use an empowered mindset to create a positive learning environment, set classroom expectations, and increase student engagement. Complete activities that will help you reflect on your current classroom management techniques and determine next steps. Contents: Foreword by Lee Canter Introduction: The Need for No-Nonsense Nurturing Part 1: Examining Relationship-Building Paradigms of Effective and Ineffective Classroom Managers Chapter 1: Ineffective Classroom Management--Unintended Enablers and Negative Controllers Chapter 2: Effective Classroom Management--No-Nonsense Nurturers Part 2: Establishing a No-Nonsense Nurturing Classroom Culture Chapter 3: Give Precise Directions Chapter 4: Use Positive Narration Chapter 5: Implement Accountability Systems Chapter 6: Build Life-Altering Relationships Epilogue: Putting It All Together References and Resources

We're All Mad Here

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784503436
Total Pages : 202 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis We're All Mad Here by : Claire Eastham

Download or read book We're All Mad Here written by Claire Eastham and published by Jessica Kingsley Publishers. This book was released on 2016-11-21 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selected for Reading Well for Mental Health: endorsed by health experts, charities and people with lived experience of managing mental health conditions. Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa! This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!

The Year of No Nonsense

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738285535
Total Pages : 0 pages
Book Rating : 4.2/5 (855 download)

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Book Synopsis The Year of No Nonsense by : Meredith Atwood

Download or read book The Year of No Nonsense written by Meredith Atwood and published by Da Capo Lifelong Books. This book was released on 2019-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the vein of Girl, Wash Your Face and How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together. And that's what Meredith began to do, starting with identifying the nonsense in her life that was holding her back: saying "yes" too much, keeping frenemies around, and more. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management. Ultimately, she's the tough-as-nails coach /slash/ best friend who shares a practical plan for identifying and getting rid of your own nonsense in order to move forward and live an authentic, healthy life. From recognizing lies you believe about yourself and your abilities, to making a "nonsense" list and developing a "no nonsense blueprint," this book walks you through reclaiming yourself with grit and determination, step by step. With targeted, practical chapters to help you stop feeling stuck and get on with your life, The Year of No Nonsense is equal parts girlfriend and been-there-done-that. The best part? Like any friend, she helps you get to the other side.