Reach Your Goal Weight

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Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Author : Roberta Duyff
Publisher : HarperCollins
ISBN 13 : 0544520599
Total Pages : 817 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Mentally Create Your Ideal Weight

Author :
Publisher : iUniverse
ISBN 13 : 0595304052
Total Pages : 154 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Mentally Create Your Ideal Weight by :

Download or read book Mentally Create Your Ideal Weight written by and published by iUniverse. This book was released on with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Timerdiet

Author : Sherri Sue Fisher
Publisher : Archway Publishing
ISBN 13 : 148080245X
Total Pages : 250 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Timerdiet by : Sherri Sue Fisher

Download or read book Timerdiet written by Sherri Sue Fisher and published by Archway Publishing. This book was released on 2013-10-04 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered if there were secrets to losing weight? Learn how to eat what you want and have it be what you need! Learn how to lose weight and enjoy your life!! Keep the weight off with simple guidelines you can follow forever!! From the author: I know what it takes to not only lose the weight--I know what it takes to keep the weight off! And isn't that what it's all about? Surely you know someone who has worked hard to lose weight only to gain some or all of it back. How and why does this happen? We will go over this and more! We can create our own future and not be defined by our past. I hope you take this journey to become the best you, you always knew was possible. As always, enjoy the journey! Sherri Sue Fisher Diet books can be preachy and discouraging in pushing grueling rulesTimerDiet instead offers simpler ideas for dropping pounds by learning to listen to your body to determine what it needshers instructs readers not to count calories or measure the quantity of food eatenonly to eat to the point where they are "comfortable"Daily journals logging thefoods consumedher websiteprint out pages for this taskhelpful menu-planning ideashow to eat and exercise whileon vacation or during holidayswritten in a personable and friendly manner,offers direction without being overwhelmingOverall, the book is clear and informative and worth a look by those in relatively good health who need to lose weightblueink review "A relatively sensible if not entirely originaldiet bookFisher provides a solid foundation for the mental part of losing weight using a system of journaling, timed snacks, makeoversof the wardrobe, kitchen and pantryand strategies to help work through stress, discouragement, jealousy, insecurities( from partners or friends, too) , and even occasions such as parties and holidays that may arise on the journey. Her emphases on ease and satisfaction are key; Fisher knows that few are likely to succeed if a diet is joylessthis guide offers a commendable introduction to navigating the pitfalls of dieting." Kirkus Reviews

What Weight

Author : J. M. Clark
Publisher : iUniverse
ISBN 13 : 1450235859
Total Pages : 230 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis What Weight by : J. M. Clark

Download or read book What Weight written by J. M. Clark and published by iUniverse. This book was released on 2010-08 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many books out on the market about dieting and many give great tips and ideas, but I found them lacking the motivation I needed when it came to keeping me in focus. I wanted a book which not only gave me the answers, but offered me recipes and cooking tips and tools. I hope that What Weight will do just that for you and that you will be encouraged to stay focus and on track until you reach your desired goal weight. The recipes in What Weight were all used by me as I lost weight over the three year period. I hope you will find some personal favorites of yours and your family. Remember that the one thing that most of us do as humans is try not to look in the mirror. We love looking at the face but when it comes to the full view we are blind. I hope you will learn to look at the front as well as the back of the picture and in doing so find your way to good health. All of us face embarrassing moments its learning to recognize the moment for what it is and accepting the truth about what we can change and going on with what we can't. Learning to eat your way thin is fun and I hope you will enjoy every bite of the way. J M CLARK

The Busy Executive Diet

Author : Gabriella Kindert
Publisher : Bookbaby
ISBN 13 : 9781682222430
Total Pages : 0 pages
Book Rating : 4.2/5 (224 download)

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Book Synopsis The Busy Executive Diet by : Gabriella Kindert

Download or read book The Busy Executive Diet written by Gabriella Kindert and published by Bookbaby. This book was released on 2015-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you'll find inside The Busy Executive Diet. Lose that excess weight and keep it off for good--even with your hectic lifestyle! Executives face extraordinary stress and challenges to maintaining a healthy weight and lifestyle. Frequent travel, dinner meetings, and high pressure jobs combine to create a difficult environment, both outside and inside the body, for sustaining healthy habits. Now an internationally successful financial executive who overcame these hurdles shares her secrets to: - Lose the extra weight without having to buy expensive diet products or go to weekly meetings - Regain energy and stamina - Look younger - Feel healthier - Never have to diet again The methods outlined in The Busy Executive Diet are proven ways of building better eating habits for sustained health that happen to also slim your waistline and give you a more youthful appearance. In addition to step by step advice and guidance, you'll also find a wealth of information about why it's been so difficult to lose weight and keep it off up until now. You'll also discover why the promises made by diets you've tried in the past were empty, and what you can do to avoid wasting time, money, and effort on unsustainable weight-loss schemes in the future. Instead, you'll learn how to replace those products with workable healthy habits that fit your lifestyle and work with your schedule, no matter how hectic. Stop the never-ending rollercoaster ride of weight loss and gain and instead find long-lasting health, vitality, and beauty through the power of making good food choices. It is all within your grasp!

Think Thin, Be Thin

Author : Doris Wild Helmering
Publisher : Harmony
ISBN 13 : 0767920260
Total Pages : 258 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Think Thin, Be Thin by : Doris Wild Helmering

Download or read book Think Thin, Be Thin written by Doris Wild Helmering and published by Harmony. This book was released on 2004-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

Weight Management

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309089964
Total Pages : 277 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Weight Management by : Institute of Medicine

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

8 Minutes in the Morning for Real Shapes, Real Sizes

Author : Jorge Cruise
Publisher : Rodale
ISBN 13 : 1579547141
Total Pages : 275 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis 8 Minutes in the Morning for Real Shapes, Real Sizes by : Jorge Cruise

Download or read book 8 Minutes in the Morning for Real Shapes, Real Sizes written by Jorge Cruise and published by Rodale. This book was released on 2003-06-30 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a health and fitness program designed especially for plus-size men and women, presenting a simple eating plan and fitness regimen to encourage smarter food choices and an overall healthier lifestyle.

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Plantifully Simple

Author : Kiki Nelson
Publisher : Simon and Schuster
ISBN 13 : 166802036X
Total Pages : 272 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis Plantifully Simple by : Kiki Nelson

Download or read book Plantifully Simple written by Kiki Nelson and published by Simon and Schuster. This book was released on 2024-07-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your health with Kiki Nelson’s all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss. Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry—or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices. Mindfully Plant-Based: An effective and liberating plan for eating low-fat plant-based foods using Kiki’s “balanced plate” method that balances starchy vegetables with fiber-rich non-starch vegetables. Precisely Plant-Based: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body’s unique needs. Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes: Breakfast and Brunch: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos Lunch and Dinner: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta Sauces, Dressings, and Dips That Make Mealtime a Snap: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce Desserts: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp

The Ultimate Weight Solution

Author : Phil McGraw
Publisher : Simon and Schuster
ISBN 13 : 147675764X
Total Pages : 336 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Ultimate Weight Solution by : Phil McGraw

Download or read book The Ultimate Weight Solution written by Phil McGraw and published by Simon and Schuster. This book was released on 2013-11-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your: food habits and emotional eating traps portion control exercise and lifestyle choices restaurant and social dining strategies for right thinking daily food plan with sample menus ...and more It's your health, it's your life, it's your decision.

The Ph Miracle for Weight Loss

Author : Robert O. Young
Publisher : Piatkus Books
ISBN 13 : 9780749940089
Total Pages : 384 pages
Book Rating : 4.9/5 (4 download)

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Book Synopsis The Ph Miracle for Weight Loss by : Robert O. Young

Download or read book The Ph Miracle for Weight Loss written by Robert O. Young and published by Piatkus Books. This book was released on 2008 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget cholesterol counts. Forget calories and fat grams. If you want to lose weight, follow the guidelines in The pH Miracle. Dr Robert Young and his wife, Shelley Redford Young, reveal a revolutionary diet and lifestyle program that unlocks the secrets of pH balance as a means to weight loss. They offer a simple 7-step lifestyle program to balance your body chemistry, change your shape and get you to your ideal weight - and keep you there. From the science behind the plan to recipes and a detailed exercise plan, this book lays the groundwork for success.

The Parisian Diet

Author : Dr. Jean-Michel Cohen
Publisher : Rizzoli Publications
ISBN 13 : 2081295571
Total Pages : 290 pages
Book Rating : 4.0/5 (812 download)

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Book Synopsis The Parisian Diet by : Dr. Jean-Michel Cohen

Download or read book The Parisian Diet written by Dr. Jean-Michel Cohen and published by Rizzoli Publications. This book was released on 2013-02-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: France’s leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with weight loss diets and offers a plan for achieving your ideal weight while embracing life’s pleasures. Dr. Jean-Michel Cohen, France’s most popular dietician, has helped over two million patients worldwide reach their ideal weight and stabilize long term, all while savoring healthy, balanced meals. His progressive three-step weight loss plan includes 325 easy-to-prepare recipes, helpful hints, and practical checklists to get the weight off and keep it off. Strongly opposed to "extreme" diets and the inevitable weight gain that ensues, Dr. Cohen proposes a holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. Once we understand our behavior, it’s easy and rewarding to see the pounds melt away. His diet proposes food substitutions to adapt recipes to your personal preferences and allows you to indulge in the occasional craving as long as you compensate beforehand and afterwards. With Dr. Cohen’s foolproof supermarket tactics and the diet’s inherent flexibility, you’ll find it easy to continue until you reach your goal weight, losing up to 30 pounds in three months. The simple, delicious, and satisfying menus offer a wide variety of choice, and emphasize the best-practices of the French way of eating, from using fresh produce, to balancing your intake throughout the day, to the pacing of mealtimes. The Parisian Diet is not a flash-in-the pan diet, it’s a new approach to food and a way to celebrate life, helping you look and feel your best.

8 Minutes in the Morning to a Flat Belly

Author : Jorge Cruise
Publisher : Rodale Books
ISBN 13 : 1594869057
Total Pages : 210 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis 8 Minutes in the Morning to a Flat Belly by : Jorge Cruise

Download or read book 8 Minutes in the Morning to a Flat Belly written by Jorge Cruise and published by Rodale Books. This book was released on 2004-01-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly. Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat! "My results have changed my life. I have more control over my eating habits and the shape and size of my body." --Sharon Lawson (exchanged her size-10 pants for a size 6!) "Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller." --Judy Thompson (shrank her waist 6 inches!) "I feel young again and I look great!" --Edna Frizzell (dropped four dress sizes!)

The Breast Cancer Survival Manual, Sixth Edition

Author : John Link, M.D.
Publisher : St. Martin's Griffin
ISBN 13 : 125018987X
Total Pages : 236 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Breast Cancer Survival Manual, Sixth Edition by : John Link, M.D.

Download or read book The Breast Cancer Survival Manual, Sixth Edition written by John Link, M.D. and published by St. Martin's Griffin. This book was released on 2017-11-07 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most comprehensive and bestselling books on breast cancer treatment and survival, completely revised and updated The sixth edition of Breast Cancer Survival Manual provides essential updates on treatment and care, enhancing the basic information that has made this the most trusted guide for women diagnosed with breast cancer for the past two decades. This edition includes the most current advice on: · The new genomic classification of breast cancer and its importance in treatment planning · Cancer gene testing, which determines if a woman will benefit from chemotherapy · New developments in breast cancer treatments with new targeted agents · The continued importance of getting a second opinion: why it’s important, what questions to ask, and how to decide which team of doctors is best for you. Conscious of the rapidly evolving spectrum of treatment options, Dr. John Link outlines the latest findings and professional wisdom for patients in pursuit of the most effective treatment plan for them. The Breast Cancer Survival Manual continues to be a must-have for any woman seeking accurate and accessible information about managing breast cancer today.

New Living Heart Diet

Author : John P. Foreyt
Publisher : Simon and Schuster
ISBN 13 : 068481188X
Total Pages : 420 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis New Living Heart Diet by : John P. Foreyt

Download or read book New Living Heart Diet written by John P. Foreyt and published by Simon and Schuster. This book was released on 1996-01-04 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: From good old American favorites to vegetarian and delicious ethnic dishes, this cookbook includes more than 300 tasty recipes for healthful eating--presented by the team that focused America's attention on a heart-healthy diet. Includes charts throughout. National ads/media.

Tampa Bay Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 230 pages
Book Rating : 4./5 ( download)

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Book Synopsis Tampa Bay Magazine by :

Download or read book Tampa Bay Magazine written by and published by . This book was released on 2011-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tampa Bay Magazine is the area's lifestyle magazine. For over 25 years it has been featuring the places, people and pleasures of Tampa Bay Florida, that includes Tampa, Clearwater and St. Petersburg. You won't know Tampa Bay until you read Tampa Bay Magazine.