Re Energize Your Mind Body And Spirit

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Re-Energize Your Mind, Body, and Spirit

Author : Erica Martin
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.7/5 (532 download)

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Book Synopsis Re-Energize Your Mind, Body, and Spirit by : Erica Martin

Download or read book Re-Energize Your Mind, Body, and Spirit written by Erica Martin and published by . This book was released on 2021-10-25 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: A model consisting of cognition, mood and motivation has been proposed to describe mental energy. This comprises of three areas: cognition, mood and motivation The brain demands a large amount of energy, around 20% of what we use every day. RE-ENERGIZE YOUR MIND, BODY, AND SPIRIT: Weaving Holistic Wellness into Your Life Through the modern health practices. Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain provides some perspective as well as a lot of insight for anyone looking for long-term success. In business, success is denoted by the letters more: better results, faster growth, more revenue, and greater efficiency. Make more efforts. Produce more. Make more progress. And do it right now. Ambition eventually turns to stress, then to frenzy, then to emptiness as once-aspirant employees trudge the hamster wheel in search of the next promotion. While peak performance is the holy grail of business at all levels, there is a much better way to achieve it: slow down. With the chapters of this book, you will learn the following: The Power Of The Subconscious Mind, The Principles That Can Be Used To Access The Subconscious Mind, To Become A Better Leader, Use Your Gamma Brain Waves., Manipulation Of Brain Waves For Better Mental State, Your Brain's Default Setting, How To Manually Change Our Mind's Default, Simple Ways To Begin Training Your Subconscious, Master Your Mind And Control Your Thoughts, Overcome Obtrusive Thoughts In 5 Easy Steps, Change Your Life By Mastering Your Own Mind, The Importance Of Self-Mastery, Shape Your Surroundings, And Shape Your Mind, Mastering Your Environment To Find Happiness, Master Your Mind, And You Will Be Able To Master Your Body, Ways To Truly Master Your Mind, And many... Click on Buy Now" to Get Your Copy.

365 Ways to Relax Mind, Body & Soul

Author : Barbara L. Heller
Publisher : Storey Publishing
ISBN 13 : 1580173322
Total Pages : 386 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis 365 Ways to Relax Mind, Body & Soul by : Barbara L. Heller

Download or read book 365 Ways to Relax Mind, Body & Soul written by Barbara L. Heller and published by Storey Publishing. This book was released on 2000-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.

365 Ways to Energize Mind, Body & Soul

Author : Stephanie L. Tourles
Publisher : Hachette UK
ISBN 13 : 1603421718
Total Pages : 467 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis 365 Ways to Energize Mind, Body & Soul by : Stephanie L. Tourles

Download or read book 365 Ways to Energize Mind, Body & Soul written by Stephanie L. Tourles and published by Hachette UK. This book was released on 2012-10-26 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.

Live Life to the Fullest

Author : Des Cummings, Jr.
Publisher :
ISBN 13 : 9780988740617
Total Pages : 124 pages
Book Rating : 4.7/5 (46 download)

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Book Synopsis Live Life to the Fullest by : Des Cummings, Jr.

Download or read book Live Life to the Fullest written by Des Cummings, Jr. and published by . This book was released on 2014-06-08 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what level of health you may have, the principles in this book can take you even higher. And should you not be happy with your present health, this book can get you feeling and looking great.

Energize Your Mind

Author : Gaur Gopal Das
Publisher : Random House
ISBN 13 : 1529192803
Total Pages : 165 pages
Book Rating : 4.5/5 (291 download)

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Book Synopsis Energize Your Mind by : Gaur Gopal Das

Download or read book Energize Your Mind written by Gaur Gopal Das and published by Random House. This book was released on 2023-01-19 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must-read' JAY SHETTY Take charge of your feelings by mastering the monk mindset. In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

Energize Your Life

Author : Lynnette Prock
Publisher : CreateSpace
ISBN 13 : 9781516875733
Total Pages : 100 pages
Book Rating : 4.8/5 (757 download)

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Book Synopsis Energize Your Life by : Lynnette Prock

Download or read book Energize Your Life written by Lynnette Prock and published by CreateSpace. This book was released on 2015-08-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 100-page, illustrated activity book inspires and encourages positive thinking and mindful actions that lead to a healthy mind, body, and spirit. The all-age art therapy activities in "Energize Your Life" include: COLORING * AFFIRMATIONS * VISUALIZATION EXERCISES * JOURNALING * A SCAVENGER HUNT and much more! Turn your attention away from the external world in towards your own personal power by coloring dozens of line art illustrations. Positive affirmations scattered throughout the book deliver encouragement and reminders of self-worth. Lined pages offer plenty of room for a personal diary. Not sure what to write about? "Energize Your Life" provides a plentitude of suggestions. The book also contains activities to heal old wounds, as well as exercises that will reveal insights you may not have been aware of. Coloring and keeping a diary (at any age) are simple ways to find peace from within. Visit MyDreamsMatter.com for more inspirational fun!

Practical Jin Shin Jyutsu

Author : Alice Burmeister
Publisher : Thorsons Publishers
ISBN 13 : 9780722535790
Total Pages : 182 pages
Book Rating : 4.5/5 (357 download)

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Book Synopsis Practical Jin Shin Jyutsu by : Alice Burmeister

Download or read book Practical Jin Shin Jyutsu written by Alice Burmeister and published by Thorsons Publishers. This book was released on 1997-01-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate stress and fatigue, relieve pain, balance your emotions and promote mental alertness with this traditional healing art.

Naturally Powerful

Author : Valerie Wells
Publisher : TarcherPerigee
ISBN 13 : 9780399524752
Total Pages : 0 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Naturally Powerful by : Valerie Wells

Download or read book Naturally Powerful written by Valerie Wells and published by TarcherPerigee. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this unique and inspiring book of activities, Valerie Wells has drawn upon both ancient wisdom and modern mind/body techniques to help enliven every facet of your life with positive energy and natural power. Some of the actions are physical (simple exercises based on yoga and other practices). Some are spiritual (re-evaluating goals, expressing desires, re-discovering your true self). Other exercises take a more practical approach to life (enhancing communication, reducing stress, and establishing contact with others). Filled with simple activities, arts, exercises, and more, Naturally Powerful provides a complete, integrated work-out for your body, mind, heart, and soul.

101 Exercises for the Soul

Author : Bernie S. Siegel
Publisher : New World Library
ISBN 13 : 9781577315117
Total Pages : 216 pages
Book Rating : 4.3/5 (151 download)

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Book Synopsis 101 Exercises for the Soul by : Bernie S. Siegel

Download or read book 101 Exercises for the Soul written by Bernie S. Siegel and published by New World Library. This book was released on 2005 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers one hundred exercises for improving the health of the soul, showing readers how to overcome obstacles, create a positive mental attitude, and foster empowerment.

African Goddess Initiation

Author : Abiola Abrams
Publisher : Hay House, Inc
ISBN 13 : 1401962955
Total Pages : 425 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis African Goddess Initiation by : Abiola Abrams

Download or read book African Goddess Initiation written by Abiola Abrams and published by Hay House, Inc. This book was released on 2021-07-20 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sacred feminine initiation of self-love and soul care rituals, tools, and exercises. Spiritual teacher, intuitive coach, and award-winning author, Abiola Abrams invites you to activate African goddess magic to transmute your fears and limiting beliefs, so that you can create more happiness, abundance, and self-acceptance. Africa is a continent of 54+ countries, and her children are global. There is no one African spiritual tradition. Our ancestors who were trafficked in "The New World" hid the secrets of our orishas, abosom, lwas, álúsí, and god/desses behind saints, angels, and legendary characters. From South Africa to Egypt, Brazil to Haiti, Guyana to Louisiana, goddess wisdom still empowers us. Writes Abiola, "Spirit told me, "We choose who shows up." And if you are holding this book, then this sacred medicine is meant for you. In this book, you will meet ancient goddesses and divine feminine energy ancestors, legendary queens, and mystical spirits. As you complete their powerful rituals, and ascend through their temples, you will: . Awaken generational healing in the Temple of Ancestors; . Manifest your miracles in the Temple of Conjurers; . Release the struggle in the Temple of Warriors; . Embrace your dark goddess self in the Temple of Shadows; . Heal your primal wounds in the Temple of Lovers; . Liberate your voice in the Temple of Griots; . Open your third eye intuition in the Temple of Queens; and . Surrender, meditate, and rise in the Temple of High Priestesses. Welcome to your goddess circle!

Body, Mind, and Spirit

Author : Hazelden Educational Materials
Publisher : Hazelden Publishing
ISBN 13 : 1568380771
Total Pages : 386 pages
Book Rating : 4.5/5 (683 download)

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Book Synopsis Body, Mind, and Spirit by : Hazelden Educational Materials

Download or read book Body, Mind, and Spirit written by Hazelden Educational Materials and published by Hazelden Publishing. This book was released on 1994-03-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Mind and Spirit

The Holistic Home

Author : Laura Benko
Publisher : Simon and Schuster
ISBN 13 : 1510780025
Total Pages : 381 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Holistic Home by : Laura Benko

Download or read book The Holistic Home written by Laura Benko and published by Simon and Schuster. This book was released on 2024-01-02 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rule the world and take control of your emotional and mental health from where you sit, stand, and sleep. The Holistic Home is based on an original lifestyle concept focused on creating a dynamic, healthy, and thoughtful space within yourself and your home by combining three planes of action—mind, body, and spirit—that result in profound change. The condition of the mind affects the psychology of how you dwell: subconscious influences, decorating with intention, and allowing your emotional issues and challenges to manifest in your space. The physical aspects of your design space, such as furniture positioning, design elements, sustainability, wellness, and organization, are representative of your relationship with your body. And finally, the spirit refers to all the invisible energies within you and your home—feng shui, atmosphere, and the soul of your home. Years ago, author and holistic feng shui expert Laura Benko was diagnosed with a rare cancer. Around that time, a book serendipitously fell on her head. She took this as a much-needed sign to devote the next decade of her life to research and hundreds of transformative holistic design consultations. Her clients’ real-life, inspiring stories, along with specific actions and tips, have become the foundation for The Holistic Home. Chapter by chapter, you’ll learn how to holistically tackle it all—relationships, clutter, health, communities, inner balance, and more—by looking within your immediate environment to make direct connections in your life.

The Celestine Vision

Author : James Redfield
Publisher : Grand Central Publishing
ISBN 13 : 0759522898
Total Pages : 163 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis The Celestine Vision by : James Redfield

Download or read book The Celestine Vision written by James Redfield and published by Grand Central Publishing. This book was released on 2001-04-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on his personal experiences, the author of"The Celestine Prophecy" and "The Tenth Insight" shares his vision for--and explains how to achieve--a new era of global peace and understanding.

Energized Health: Body, Mind and Spirit

Author : Nurse Anne
Publisher : Independently Published
ISBN 13 :
Total Pages : 77 pages
Book Rating : 4.5/5 (971 download)

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Book Synopsis Energized Health: Body, Mind and Spirit by : Nurse Anne

Download or read book Energized Health: Body, Mind and Spirit written by Nurse Anne and published by Independently Published. This book was released on 2021-01-19 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational Wellness from the files of nurseanne.com along with Biblical prescriptions to develop a mind at peace and to cultivate your walk with God. And health tips designed to jumpstart your energized life of purpose.Nurse Anne is a certified emergency and mental health registered nurse of 29 years and still going. Enjoy this devotional designed to propel your total health for body, mind & spirit.Let's get started! Life is so many things. Fun, work, family, relationships, playtime, challenges, drama and so much more. We all get caught up in growing our futures, our finances, careers and families. These great pursuits take a lot of time and energy. Physical and mental.Sometimes our health is put on the back burner or at the bottom of our to-do list.Most of us can say that we have been there and done that and still do that sometimes. Just like other life lessons that we have learned the hard way also when we put the health of our body mind and spirit at the bottom of the list we can be negatively rewarded with consequences we did not expect or want.Constant stress and drama can give payouts of headaches, back pain, high blood pressure, autoimmune conditions and a host of other unwanted results.Not to mention neglected relationships. Especially our highest relationship, with the Lord. I like what Dr. Charles Stanley teaches as the number one life principle in his book 30 Life Principles. He advises that our intimacy with God is the highest priority for our lives and determines the impact of our lives. We can jump through hoops for career, money, success, fame, popularity and getting more followers and likes. Our existence can be consumed with so much time on social media, surfing the web, working overtime, taking our kids to 12 different activities, binge watching TV and continually organizing our belongings and so on and so on. As time goes on we may look around and see that some of the most important things in our lives have been neglected. So in this devotional we will take a moment and slow down.To have some fun and talk about the basic principles of our health to be at our best. Especially of serving our purpose in the kingdom of God. Yes, our health. Body, mind and spirit. They work together in synergy to bring you to a place of peace. Toward a life of purpose or a place of anxiety and running on that hamster wheel. Going around and around and around......As Christians we are intricately created with bodies to take care of. And our minds with our thoughts and choices. Not to mention our spirit and soul also need special attention. Let's strive to stay healthy in all of these areas. We will have more energy to minister back to Jesus along with ourselves and family, friends, coworkers, neighbors, customers, church family and so on. The possibilities are endless. Let's get going. Time to energize and recharge our lives!

The Beginners Guide to Mind, Body and Spirit

Author : Rosalind Widdowson
Publisher : Todtri Productions
ISBN 13 : 9781577172260
Total Pages : 200 pages
Book Rating : 4.1/5 (722 download)

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Book Synopsis The Beginners Guide to Mind, Body and Spirit by : Rosalind Widdowson

Download or read book The Beginners Guide to Mind, Body and Spirit written by Rosalind Widdowson and published by Todtri Productions. This book was released on 2005 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 300 full-color illustrations. More and more people are taking an interest in natural health in order to find safe remedies for common ailments and to increase vitality and promote longevity. This fully-illustrated, step-by step guide considers three important fields that have been proven to be beneficial. Aromatherapy an ancient art developed by the Greeks, requires the preparation of oils that have powerful healing qualities. Massage with these oils relieves such maladies as stress, fatigue, and insomnia. Massage is universally recognized as the simplest of all medical treatments. Here a variety of classic techniques is offered, including Shiatsu, Thai, Swedish, Aromatherapy, Remedial Massage, and Reflexology. Meditation invites you to embark on a special journey, exploring and discovering your inner landscape and broadening your horizons. The time-honored traditions presented are Zen, Sufism, Buddhism, Yoga, and Tantra. This thoughtfully illustrated, comprehensive volume invites us to seek new ways to conquer the ills that modern life inflicts on our bodies and souls.

When Stars Align, Destiny Happens

Author : S. L. Peterson
Publisher :
ISBN 13 : 9781734378023
Total Pages : 0 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis When Stars Align, Destiny Happens by : S. L. Peterson

Download or read book When Stars Align, Destiny Happens written by S. L. Peterson and published by . This book was released on 2022-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life gives you a wake-up call. Are you listening? When you choose to snooze, you lose. Days slip into years and you wonder how you got here, you're not alone. Everything can change in a flash. You can start now to make the most of your life no matter what . . . Because even in dire circumstances, you'll experience how adaptable these proven methods work. Enrich - Find 5 Keys to Unlock Your Mind & Rewire Your Brain Energize - Realign Your Habits & Win the Feel Better Battle Elevate - Take Flight with Uplifting Force of Nature Inspiration & Motivation Discover - The Power of Your Purpose Filled Life S.L. Peterson never gives up and finds purpose and meaning while juggling trauma, medical crises, business, relationships, and caregiving for aging parents. How do you start when you barely can catch your breath? When Stars Align, Destiny Happens takes you on a journey of discovery so you can find YOUR way to spark a breakthrough and feel better too. The impossible and unattainable are achievable. Purposeful words have infinite power to heal your mind, body and soul. They work magic for millions of us every day because they translate the inexplicable and move us to action. You always have a choice to feel free, have peace, and live with purpose while you shape your destiny. Don't let life pass you by. Time is our most precious resource; we never get a second back. Make the most of your life -- BUY NOW.

A Balancing Act

Author : Emmanuelle Chaulet
Publisher : A Balancing Act E. Chaulet
ISBN 13 : 097990630X
Total Pages : 335 pages
Book Rating : 4.9/5 (799 download)

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Book Synopsis A Balancing Act by : Emmanuelle Chaulet

Download or read book A Balancing Act written by Emmanuelle Chaulet and published by A Balancing Act E. Chaulet. This book was released on 2008 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic approach to acting. This book presents acting as a mind, body and spirit practice and actors as emotional athletes, spiritual stuntmen and stuntwomen exposed to a constant roller coaster of emotions. Going beyond where Michael Chekhov left off, it offers new acting techniques using discoveries from holistic and energy healing modalities. Answering an urgent -yet never addressed-need, this book offers invaluable tools to heal post-performance stress disorder and cutting edge information about recovering your Highest Creative Self, the essence of your character, and true emotional balance. Lisa Dalton, Co-founder, International Michael Chekhov Association, Award-Winning Actor/Producer/Director and Co-founder and Certifying Board, National Michael Chekhov Association wrote the Foreword. She says: "It is rare to find a subject that urgently needs to be discussed and about which too little is written. The need to train the entire being of the performing artist is just such a subject. Emmanuelle Chaulet's A Balancing Act is a godsend to performing artists of any sort. Knowing how to Energize allows us to endure and even thrive during the rise and fall, the constant state of transformation, the juggling of feelings, styles, jobs, and colleagues while maintaining an even keel." "Truly some of the freshest and most innovative 21st century contributions to the art of acting." says Mel Shrawder NYC AEA/SAG actor, Former Head of Performance, University of Miami, and faculty at the Michael Chekhov Acting Studio in NYC.