Raw Paleo

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Raw Paleo

Author : Melissa Henig
Publisher :
ISBN 13 : 9780692623770
Total Pages : 194 pages
Book Rating : 4.6/5 (237 download)

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Book Synopsis Raw Paleo by : Melissa Henig

Download or read book Raw Paleo written by Melissa Henig and published by . This book was released on 2016-02-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in interested in getting started with Raw Paleo? This book is an introduction to the Raw Paleo way of eating for optimal health, energy, and longevity. It contains nutritional previews, and over 100 recipes to get you started in the kitchen. The raw food is easy to prepare, delicious, and guilt-free. Raw Paleo is based on raw omnivorous foods that still contain their full healing potential. These foods effectively nourish and detox your body. You'll love the way this food makes you feel and look! We live in a modern society that douses itself with a wide variety of petrochemical poisons on a daily basis. These toxins are not good for the body, mind, or spirit! Alfredo and I wrote this book so that people can learn how to overcome the effects of these toxins and therefore feel happy, energetic, and alive! It's important to break through the old paradigms and fear that society has placed on us about eating raw omnivorous foods. Let's sift through the misinformation and bad science that's usurped our country's health. I highly recommend you give Raw Paleo a try; it's the raw way to shine! Please join Melissa Henig & Alfredo Urso, PhD for healthful wisdom and raw omnivorous recipes.

Paleo from A to Z

Author : Darryl Edwards
Publisher : XinXii
ISBN 13 : 0993329810
Total Pages : 169 pages
Book Rating : 4.9/5 (933 download)

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Book Synopsis Paleo from A to Z by : Darryl Edwards

Download or read book Paleo from A to Z written by Darryl Edwards and published by XinXii. This book was released on 2015-09-14 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Paleo Lifestyle Encyclopaedia "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource." Mark Sisson, best-selling author of The Primal Blueprint Looking for answers to your questions about Paleo living? Look no further! This Paleo encyclopaedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn't exist before the dawn of agriculture. Written in jargon-free language, Paleo from A to Z lists over 500 alphabetized topics and incorporates a simple cross-referencing system that links related subjects together--so you can find the answers to your questions quickly and easily. Not only does this handy guide provide you with the information you need to achieve better health through nutrition and lifestyle, it will also motivate you to stay on your journey to improved well-being with practical tips, tricks, and trivia. Topics covered in Paleo from A to Z include: * What foods to enjoy and avoid for a healthy Paleo diet * Toxic chemicals to dodge in your food, on your skin, and in your home * The role of inflammation in your body * Simple tips to improve sleep, reduce stress, and regain vitality * Whether you're new to Paleo living or you're an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended.

Raw Food Cookbook and Diet

Author : Rockridge Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623152607
Total Pages : 209 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Raw Food Cookbook and Diet by : Rockridge Press

Download or read book Raw Food Cookbook and Diet written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2013-10-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The raw food diet is the most natural method you can use to get healthy. When we cook our foods, we remove necessary nutrients that nourish our bodies and prevent disease. A raw food diet can help you overcome health problems, cure pain, and increase your energy. The raw food diet is scientifically proven to be one of the most effective diets for getting healthy and losing weight. Adopting a healthy raw food diet can appear challenging, as our modern culture often does not embrace the superior health benefits of raw food. Raw Food Cookbook and Diet offers a complete introduction to eating raw, making it easy to transition to one of the most natural and effective diets. Raw Food Cookbook and Diet will help you understand and get started on the wildly successful raw food diet with: 75 easy, delicious, and flexible raw food recipes for every meal Complete introduction to the raw food diet Overview of the health and weight-loss benefits of eating raw foods Detailed list of the nutrients associated with each raw food option Tips on stocking your kitchen and transitioning to a raw food diet Even just a few raw food meals can quickly raise your energy level. Raw Food Cookbook and Diet will help you get started today, and enjoy better health and weight loss for the rest of your life.

Raw food diet nutrition basics

Author : Алексей Сабадырь
Publisher : tredition
ISBN 13 : 3384129369
Total Pages : 44 pages
Book Rating : 4.3/5 (841 download)

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Book Synopsis Raw food diet nutrition basics by : Алексей Сабадырь

Download or read book Raw food diet nutrition basics written by Алексей Сабадырь and published by tredition. This book was released on 2024-01-25 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide for anyone interested in a healthy lifestyle and nutrition. The author presents readers with a unique approach to a raw food diet, based on the principles of natural and healthy nutrition. The book presents the basic principles of a raw food diet, including choosing and preparing raw foods, the impact of nutrition on health and energy, and practical tips for creating a balanced menu. The author shares recipes for raw food dishes that will not only delight in taste, but also provide the body with essential nutrients. This book will become a reliable guide for everyone who strives for a healthy lifestyle, fullness of life and harmony with nature through a raw food diet.

Paleolithic Diet: Digging Deeper Into the Original Human Diet and Paleo Recipes

Author : Lindsay Sullivan
Publisher : Editorial Imagen LLC
ISBN 13 : 163187943X
Total Pages : 259 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis Paleolithic Diet: Digging Deeper Into the Original Human Diet and Paleo Recipes by : Lindsay Sullivan

Download or read book Paleolithic Diet: Digging Deeper Into the Original Human Diet and Paleo Recipes written by Lindsay Sullivan and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paleolithic Diet Digging Deeper In To The Original Human Diet and Paleo Recipes Are you looking for a healthier way of eating that will help you lose weight and improve your overall health? If so, this book on the Paleolithic Diet can help. This helpful book offers essential information on Paleolithic nutrition, the history behind this diet and a look at why it's one of the best healthy diets available today. Not only will you learn more about the Paleolithic diet plan when you read this book, but you'll find helpful lists of Paleo foods, a great sample Paleolithic diet menu to follow and many great recipe ideas to get you started on the Paleolothic diet plan. Not only will you find some incredible recipes within this book, but the book also provides a closer look at the Caveman diet. Learn more about the secrets behind the diet and the science that shows that this may be the best diet to lose weight.

Practical Paleo, 2nd Edition (Updated and Expanded)

Author : Diane Sanfilippo
Publisher : Simon and Schuster
ISBN 13 : 1628600004
Total Pages : 480 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Practical Paleo, 2nd Edition (Updated and Expanded) by : Diane Sanfilippo

Download or read book Practical Paleo, 2nd Edition (Updated and Expanded) written by Diane Sanfilippo and published by Simon and Schuster. This book was released on 2016-09-06 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--Like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. This second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. Includes two new chapters, three new 30-day meal plans, 40+ new recipes, a new guide to special ingredients and where to find them and new additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly--and easier to apply to your own health needs.--

Super Paleo Snacks

Author : Landria Voigt
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592336477
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Super Paleo Snacks by : Landria Voigt

Download or read book Super Paleo Snacks written by Landria Voigt and published by Fair Winds Press (MA). This book was released on 2014-12-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Paleo Snacks has over 100 quick and easy recipes utilizing Paleo superfoods "most of which take under 15 minutes to prepare!

Paleo Salads

Author : Elena Garcia
Publisher : Your Wellness Books
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4./5 ( download)

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Book Synopsis Paleo Salads by : Elena Garcia

Download or read book Paleo Salads written by Elena Garcia and published by Your Wellness Books. This book was released on 2020-11-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Paleo Salads Made Easy, Delicious and Fun! Over 100+ Original Paleo Salad Recipes to Help You Look and Feel Amazing! Do you want to eat healthy yet lack time for sophisticated meal preparation? Are you looking for more variety in your diet? Do you want to finally lose weight, overcome sugar addiction, ditch crappy carbs and feel healthier in your body? And what about having more energy so that you can do things you enjoy instead of feeling sleepy and moody all the time? Paleo Diet is the answer as it brings us back to our roots and helps us create vibrant health and lose weight by eating what we were designed to eat… Paleo salads are the best solution for busy women and men who want to eat healthy and keep their taste buds satisfied. You will never get bored with over 100 Paleo Salad recipes from this book! Inside you will discover: Amazing Vegan Paleo salads for detoxification Super healthy Paleo friendly salads that include fish, seafood and other lean protein Hunger satisfying chicken Paleo salads for optimal nutrition Paleo friendly sauces and condiments for your salads so that you never get bored again Delicious Paleo fruit salads for desserts- to help you overcome those annoying sugar cravings… ***BONUS- Alkaline Paleo Superfoods! Would You Like To Know More? Join hundreds of thousands of women and men who are successfully enjoying the paleo diet and lifestyle. Get started right away and create your own variety of Paleo salads without feeling hungry or deprived. Scroll to the top of the page and select the 'buy button' now!

Paleoista

Author : Nell Stephenson
Publisher : Simon and Schuster
ISBN 13 : 1451662947
Total Pages : 336 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Paleoista by : Nell Stephenson

Download or read book Paleoista written by Nell Stephenson and published by Simon and Schuster. This book was released on 2012-05-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the huge success of books like The Paleo Diet, Nell Stephenson’s Paleoista offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the “Caveman Diet,” including more than fifty simple, delicious Paleo recipes! A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one’s day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes: -A Kitchen Makeover Guide, to get started on the right foot. -A Healthy Grocery Store Field Trip, to stock a Paleo-friendly kitchen. -Two Weekly “Hours in the Kitchen,” to prep a week’s worth of meals ahead of time. -A Move-to-Lose Plan, to show you what to do with all your extra energy! -Sticking with It Socially, to prepare for ordering at restaurants, traveling, keeping your kids Paleo, and getting together with friends without compromising your Paleo eating plan. -More than fifty simple, delicious Paleo recipes!

Solving the Paleo Equation

Author : Garrett Smith
Publisher : Victory Belt Publishing
ISBN 13 : 1628600284
Total Pages : 208 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Solving the Paleo Equation by : Garrett Smith

Download or read book Solving the Paleo Equation written by Garrett Smith and published by Victory Belt Publishing. This book was released on 2014-01-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You′ll learn how to maximize your health practices and minimize your time and effort—no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems—all-too-common consequences of overzealous workout regimes—it will help you rehabilitate from the unhealthful “health” protocols you’ve pursued in the past. Throughout this book, naturopathic physician Dr. Garrett Smith and independent health researcher and bestselling author Matt Stone address the main areas that the “health seeker” often dangerously ignores, like: • Sleep: One simple change in your bedroom could restore a normal cortisol rhythm! • Stress: Practices to keep your home and workspaces from raising your adrenaline and sapping your testosterone! • Exercise: Simple, free, reliable ways to self-monitor to avoid burnout and overtraining, regardless of the type of exercise! • Nutrition: Learn about the four “Anti-Stress S’s” and their powerful affects in the body! Instead of regurgitating the old-school saw to “eat clean and exercise more,” Smith and Stone focus on the basic pillars of true health and outstanding physical and mental function: sleep, stress, exercise, and nutrition. By analyzing and improving the fundamental areas of physical function—sleep quality, sexual performance, digestion, blood sugar regulation, body temperature, etc.—virtually every system of the body dramatically improves as well. In Solving the Paleo Equation, Smith and Stone go beyond simple Paleo theory and take readers on a journey toward a practical and useful understanding of how their bodies work. Using the simple tools of a thermometer and basic biofeedback markers (urine concentration, temperature of hands and feet, mood stability, bowel transit time, etc.), you will learn how to eat and live the most healthfully for YOU. Solving the Paleo Equation is not a health formula, philosophy, cult, fad, or movement, but an education. It’s the manual on do-it-yourself health enhancement.

12 Paleo Myths: Eat Better Than a Caveman

Author :
Publisher : Matt Stone
ISBN 13 : 1300099631
Total Pages : 164 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis 12 Paleo Myths: Eat Better Than a Caveman by :

Download or read book 12 Paleo Myths: Eat Better Than a Caveman written by and published by Matt Stone. This book was released on with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Got the Paleo blues? Eating the perfect diet for your genetic blueprint, but mysteriously feeling worse? Think it's because you’re not trying hard enough? Think all these problems are due to the one croissant you had 6 months ago? Think again! There are some serious flaws with the Paleo Diet. Sure, many people lose weight when they switch over to a boring diet of mostly meat and vegetables, and many see health improvements– legitimate ones, as happens when the nutrition content of a diet goes up dramatically. But many get ravaged by it in the long term, and there are clear, obvious, and very basic physiological reasons for it. This book goes into great detail about these reasons & includes a discussion of some of the most basic Paleo Diet tenets which are illogical or scientifically wrong. And of course, it includes valuable information on how to overcome and reverse some of the problems you may run into. Read this if you have been seduced by paleo logic, false promises, and scientific fairy tales.

Paleopet

Author : James C. Coghlan, DVM
Publisher : Booktango
ISBN 13 : 1468912488
Total Pages : 111 pages
Book Rating : 4.4/5 (689 download)

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Book Synopsis Paleopet by : James C. Coghlan, DVM

Download or read book Paleopet written by James C. Coghlan, DVM and published by Booktango. This book was released on 2012-12-18 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: An amazing expose from a nutrition centered veterinarian about starch in pet food. Its is not the corn, nor the gluten nor the preservatives - it IS the starch! Learn how to allay most all common illnesses suffered by our best friends by implementing a few simple steps in this amazing diet plan for dogs and cats. Brilliant and entertaining, a must read for pet owners that transcends in many ways to our own health.

Paleo Is Like You: Paleo Food Poetry For The Primal Paleo Lifestyle - Poem A Day Book (Perfect Poem For Mom Paleo Gift & Paleo Diet For Beginners Guide in Verses)

Download Paleo Is Like You: Paleo Food Poetry For The Primal Paleo Lifestyle - Poem A Day Book (Perfect Poem For Mom Paleo Gift & Paleo Diet For Beginners Guide in Verses) PDF Online Free

Author : Ginger Wood
Publisher : Speedy Publishing LLC
ISBN 13 : 1631877445
Total Pages : 86 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis Paleo Is Like You: Paleo Food Poetry For The Primal Paleo Lifestyle - Poem A Day Book (Perfect Poem For Mom Paleo Gift & Paleo Diet For Beginners Guide in Verses) by : Ginger Wood

Download or read book Paleo Is Like You: Paleo Food Poetry For The Primal Paleo Lifestyle - Poem A Day Book (Perfect Poem For Mom Paleo Gift & Paleo Diet For Beginners Guide in Verses) written by Ginger Wood and published by Speedy Publishing LLC. This book was released on 2014-03-05 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ginger Wood's "Paleo Is Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Paleo Lifestyle. It is for everyone no matter if you are looking for information about the Paleo diet for beginners or if you are an advanced Paleo consumer. These meditation moments are divided into 25 poems & classified from A like Paleo is like Apetizer to Meditation is like Z and like Zucchini Bread. Ginger uses the simple form of rhymes to encourage even beginners of the Paleo diet to discover their way of Paleo in an unorthodox and unconventional way. The book encourages everyone who is interested in primal vegan food to take a peek inside & be inspired by the many ways of the Paleo lifestyle. This "Paleo Is Like You" book can be used in an ulimed way to help you become healthier and happier - just like the many ways of Paleo that you will discover inside! You could also use the poems as an inspiration to write your own inspirational Paleo journal that incudes your own journey with Paleo & all of your favorite Paleo recipes. Some creative crafters are even using them to make their own personal Pale scrapbooking recipe books, notebooks, calendars, photo journals, quote clipping books, and you name it. Each poem also comes with a quote from professions like writers, authors, chefs, spiritual men, philosophers, anthropologists, anthropologists, scientists, etc. to add some additional food for contemplation. Poems include quotes by Anthony Robbins, Darwin, Johnny Carson, Buddha, Martin Yan, and more. They are organized by names and from A to Z in coherence with the poems. The collection of poems includes 25 Paleo poems from A to Z This book is all about yourself and finding your proper path of nutrition and clean eating & drinking and that is why this book is so fascinating because it is about yourself AKA "Paleo Is Like You". Nothing is more important than your own health and that of your loved ones so make sure to look into it...

Paleomythic

Author : Graham Rose
Publisher : Bloomsbury Publishing
ISBN 13 : 1472834801
Total Pages : 290 pages
Book Rating : 4.4/5 (728 download)

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Book Synopsis Paleomythic by : Graham Rose

Download or read book Paleomythic written by Graham Rose and published by Bloomsbury Publishing. This book was released on 2019-12-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paleomythic is a roleplaying game of grim survival and mythical adventures in the land of Ancient Mu, a harsh prehistoric world full of mysterious ruins and temples to explore, huge and terrible creatures that roam and spread fear across the land, and nefarious mystics and sorcerers who plot dark schemes from the shadows. It is a world of biting cold winters, of people hunting and foraging to survive, and tribes that wage relentless war. Taking on the roles of hunters, healers, warriors, soothsayers, and more, players will navigate a world of hostile tribes, otherworldly spirits, prehistoric beasts, and monstrous creatures lurking in the dark places of the world. Players have huge scope in sculpting the game experience that best suits them, whether it's a gritty survival story without a trace of the mystical or a tale of grand adventure and exploration in a mythic setting.

The Prehistory of Texas

Author : Timothy K. Perttula
Publisher : Texas A&M University Press
ISBN 13 : 1603446494
Total Pages : 480 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis The Prehistory of Texas by : Timothy K. Perttula

Download or read book The Prehistory of Texas written by Timothy K. Perttula and published by Texas A&M University Press. This book was released on 2012-09-24 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paleoindians first arrived in Texas more than eleven thousand years ago, although relatively few sites of such early peoples have been discovered. Texas has a substantial post-Paleoindian record, however, and there are more than fifty thousand prehistoric archaeological sites identified across the state. This comprehensive volume explores in detail the varied experience of native peoples who lived on this land in prehistoric times. Chapters on each of the regions offer cutting-edge research, the culmination of years of work by dozens of the most knowledgeable experts. Based on the archaeological record, the discussion of the earliest inhabitants includes a reclassification of all known Paleoindian projectile point types and establishes a chronology for the various occupations. The archaeological data from across the state of Texas also allow authors to trace technological changes over time, the development of intensive fishing and shellfish collecting, funerary customs and the belief systems they represented, long-term changes in settlement mobility and character, landscape use, and the eventual development of agricultural societies. The studies bring the prehistory of Texas Indians all the way up through the Late Prehistoric period (ca. a.d. 700–1600). The extensively illustrated chapters are broadly cultural-historical in nature but stay strongly focused on important current research problems. Taken together, they present careful and exhaustive considerations of the full archaeological (and paleoenvironmental) record of Texas.

The SAGE Encyclopedia of Food Issues

Author : Ken Albala
Publisher : SAGE Publications
ISBN 13 : 1506300731
Total Pages : 1635 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis The SAGE Encyclopedia of Food Issues by : Ken Albala

Download or read book The SAGE Encyclopedia of Food Issues written by Ken Albala and published by SAGE Publications. This book was released on 2015-03-27 with total page 1635 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SAGE Encyclopedia of Food Issues explores the topic of food across multiple disciplines within the social sciences and related areas including business, consumerism, marketing, and environmentalism. In contrast to the existing reference works on the topic of food that tend to fall into the categories of cultural perspectives, this carefully balanced academic encyclopedia focuses on social and policy aspects of food production, safety, regulation, labeling, marketing, distribution, and consumption. A sampling of general topic areas covered includes Agriculture, Labor, Food Processing, Marketing and Advertising, Trade and Distribution, Retail and Shopping, Consumption, Food Ideologies, Food in Popular Media, Food Safety, Environment, Health, Government Policy, and Hunger and Poverty. This encyclopedia introduces students to the fascinating, and at times contentious, and ever-so-vital field involving food issues. Key Features: Contains approximately 500 signed entries concluding with cross-references and suggestions for further readings Organized A-to-Z with a thematic "Reader’s Guide" in the front matter grouping related entries by general topic area Provides a Resource Guide and a detailed and comprehensive Index along with robust search-and-browse functionality in the electronic edition This three-volume reference work will serve as a general, non-technical resource for students and researchers who seek to better understand the topic of food and the issues surrounding it.

180 Degree Health Report Collection

Author :
Publisher : Matt Stone
ISBN 13 : 1300643315
Total Pages : 411 pages
Book Rating : 4.3/5 (6 download)

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Book Synopsis 180 Degree Health Report Collection by :

Download or read book 180 Degree Health Report Collection written by and published by Matt Stone. This book was released on with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally released for the 180 Degree Health members in 2009- 2010, each health report in the collection offers a feature article on the topic of the month, a look back into "The Old School" of great health pioneers, a recipe or three for food so good you'd "Slap Yo' Mama" for another bite, the 180D take on whether you should "Buy" or "Bye" the book of the month, as well as inspiring words of fire, "Palabras de Fuego." Topics include Inflammation, Hypothyroidism, Fructose, Autism, the Paleo Diet, and the Weston A Price Foundation, among many others. If you're ready to learn about some of the great health researchers of yesteryear, want great seasonally-appropriate menu ideas or unbiased reviews of noteworthy books, or just want a great introduction to some of author Matt Stone's prominent themes, the '180 Degree Health Report Collection' is your ticket. Collected for the first time in one volume- includes Reports on Insulin Resistance and Essential Fatty Acids not available anywhere else.