Trust Exercise

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Author :
Publisher : Henry Holt and Company
ISBN 13 : 1250309883
Total Pages : 270 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Trust Exercise by : Susan Choi

Download or read book Trust Exercise written by Susan Choi and published by Henry Holt and Company. This book was released on 2019-04-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE 2019 NATIONAL BOOK AWARD FOR FICTION “Electrifying” (People) • “Masterly” (The Guardian) • “Dramatic and memorable” (The New Yorker) • “Magic” (TIME) • “Ingenious” (The Financial Times) • "A gonzo literary performance” (Entertainment Weekly) • “Rare and splendid” (The Boston Globe) • “Remarkable” (USA Today) • “Delicious” (The New York Times) • “Book groups, meet your next selection" (NPR) In an American suburb in the early 1980s, students at a highly competitive performing arts high school struggle and thrive in a rarified bubble, ambitiously pursuing music, movement, Shakespeare, and, particularly, their acting classes. When within this striving “Brotherhood of the Arts,” two freshmen, David and Sarah, fall headlong into love, their passion does not go unnoticed—or untoyed with—by anyone, especially not by their charismatic acting teacher, Mr. Kingsley. The outside world of family life and economic status, of academic pressure and of their future adult lives, fails to penetrate this school’s walls—until it does, in a shocking spiral of events that catapults the action forward in time and flips the premise upside-down. What the reader believes to have happened to David and Sarah and their friends is not entirely true—though it’s not false, either. It takes until the book’s stunning coda for the final piece of the puzzle to fall into place—revealing truths that will resonate long after the final sentence. As captivating and tender as it is surprising, Susan Choi's Trust Exercise will incite heated conversations about fiction and truth, and about friendships and loyalties, and will leave readers with wiser understandings of the true capacities of adolescents and of the powers and responsibilities of adults.

Exercised

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Author :
Publisher : Vintage
ISBN 13 : 052543478X
Total Pages : 465 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis Exercised by : Daniel Lieberman

Download or read book Exercised written by Daniel Lieberman and published by Vintage. This book was released on 2021-12-07 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.

Reach for Fitness

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Author :
Publisher : Grand Central Pub
ISBN 13 : 9780446513029
Total Pages : 316 pages
Book Rating : 4.5/5 (13 download)

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Book Synopsis Reach for Fitness by : Richard Simmons

Download or read book Reach for Fitness written by Richard Simmons and published by Grand Central Pub. This book was released on 1986 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an exercise and nutrition plan for people handicapped by a variety of medical and physical problems

Fitness 9 to 5

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Author :
Publisher : Chronicle Books
ISBN 13 : 1452125732
Total Pages : 162 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Fitness 9 to 5 by : Shirley Archer

Download or read book Fitness 9 to 5 written by Shirley Archer and published by Chronicle Books. This book was released on 2013-01-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.

Ultimate Fitness

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Author :
Publisher : Macmillan + ORM
ISBN 13 : 0374706468
Total Pages : 350 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Ultimate Fitness by : Gina Kolata

Download or read book Ultimate Fitness written by Gina Kolata and published by Macmillan + ORM. This book was released on 2007-04-01 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling science reporter for The New York Times tells us what works and what doesn't when we work out Ultimate Fitness: The Quest for Truth About Exercise and Health is Gina Kolata's compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into the fads, fictions, and science of fitness training. From the early days of jogging, championed by Jim Fixx— who later died of a heart attack—to weight lifting, cycling, aerobics, and Spinning, Kolata questions such popular notions as the "fat-burning zone" and "spot reducing," the effects of food on performance, how much exercise helps build fitness, and the difference between exercise to help the heart and exercise to change the body. She explains the science of physical fitness and the objective evidence behind commonly accepted prescriptions. Along the way she profiles researchers and mavericks who have challenged conventional wisdom, marketed their inventions, and sometimes bucked criticism only to back down from their original claims. Ultimate Fitness spotlights the machines and machinations of the fitness industry, and cuts through the marketing and hype not only to assess what is healthy, but also to understand what our obsession with staying healthy says about American culture today.

The Time-Saver's Workout

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510733310
Total Pages : 240 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Time-Saver's Workout by : John Little

Download or read book The Time-Saver's Workout written by John Little and published by Simon and Schuster. This book was released on 2019-04-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.

1001 Chess Exercises for Beginners

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Author :
Publisher : New In Chess
ISBN 13 : 9056915584
Total Pages : 2069 pages
Book Rating : 4.0/5 (569 download)

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Book Synopsis 1001 Chess Exercises for Beginners by : Franco Masetti

Download or read book 1001 Chess Exercises for Beginners written by Franco Masetti and published by New In Chess. This book was released on 2019-01-11 with total page 2069 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chess is 99% tactics. If this celebrated observation is true for the master, how much more so for beginners and casual players! If you want to win more games, nothing works better than training combinations. There are two types of books on tactics, those that introduce the concepts followed by some examples, and workbooks that contain numerous exercises. Chess masters and trainers Franco Masetti and Roberto Messa have done both: they explain the basic tactical ideas AND provide an enormous amount of exercises for each different theme. Masetti and Messa have created a great first tactics book. It teaches you how to: ¯ identify weak spots in the position of your opponent ¯ recognize patterns of combinations ¯ visualize tricks. 1001 Chess Exercises for Beginners can also be used as a course text book, because only the most didactically productive exercises have been used.

Evaluator Rating of Unit Performnce in Field Exercises

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Author :
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Evaluator Rating of Unit Performnce in Field Exercises by : Steven M. Medlin

Download or read book Evaluator Rating of Unit Performnce in Field Exercises written by Steven M. Medlin and published by . This book was released on 1980 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Staying Sharp

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476758948
Total Pages : 288 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Staying Sharp by : Henry Emmons, MD

Download or read book Staying Sharp written by Henry Emmons, MD and published by Simon and Schuster. This book was released on 2015-09-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.

Prolapse Exercises Inside Out

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Author :
Publisher :
ISBN 13 : 9780646904573
Total Pages : pages
Book Rating : 4.9/5 (45 download)

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Book Synopsis Prolapse Exercises Inside Out by : Michelle Kenway

Download or read book Prolapse Exercises Inside Out written by Michelle Kenway and published by . This book was released on 2013-07-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Prolapse exercises helps women improve prolapse support and exercise with confidence to stay in shape

Rating the Exercises

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Author :
Publisher : Penguin Group
ISBN 13 : 9780140051919
Total Pages : 360 pages
Book Rating : 4.0/5 (519 download)

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Book Synopsis Rating the Exercises by : Charles T. Kuntzleman

Download or read book Rating the Exercises written by Charles T. Kuntzleman and published by Penguin Group. This book was released on 1980 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Men's Health Big Book of Exercises

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Author :
Publisher : Rodale
ISBN 13 : 1623368413
Total Pages : 562 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Men's Health Big Book of Exercises by : Adam Campbell

Download or read book The Men's Health Big Book of Exercises written by Adam Campbell and published by Rodale. This book was released on 2016-10-25 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

The Book of Internal Exercises

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Author :
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Book of Internal Exercises by : Stephen Thomas Chang

Download or read book The Book of Internal Exercises written by Stephen Thomas Chang and published by . This book was released on 1978 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The RBG Workout

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Author :
Publisher : HarperCollins
ISBN 13 : 1328919145
Total Pages : 130 pages
Book Rating : 4.3/5 (289 download)

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Book Synopsis The RBG Workout by : Bryant Johnson

Download or read book The RBG Workout written by Bryant Johnson and published by HarperCollins. This book was released on 2017-10-17 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.

Body by Science

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071597204
Total Pages : 313 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Body by Science by : John R. Little

Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

The Complete Book of Core Training

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Author :
Publisher : Hyperion
ISBN 13 : 9781401307882
Total Pages : 0 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Complete Book of Core Training by : Kurt Brungardt, Brett & Mike

Download or read book The Complete Book of Core Training written by Kurt Brungardt, Brett & Mike and published by Hyperion. This book was released on 2006-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!

Barre Fitness

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Author :
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592336914
Total Pages : 179 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Barre Fitness by : Fred DeVito

Download or read book Barre Fitness written by Fred DeVito and published by Fair Winds Press (MA). This book was released on 2015-11-15 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!