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Rajashrees Pregnancy Yoga
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Book Synopsis Rajashree's Pregnancy Yoga by : Rajashree Choudhury
Download or read book Rajashree's Pregnancy Yoga written by Rajashree Choudhury and published by CreateSpace. This book was released on 2015-06-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rajashree'sPregnancy Yoga is designed to help moms-to-be gain confidence and truly embrace the beneficial practice of yoga during a time of constant change, physical challenges celebration and joy. This book is a combination of Rajashree's 30 years of yoga expertise and the latest medical research to provide expectant women the definitive guide to the practice of yoga from the first trimester to postpartum.
Download or read book Yoga Journal written by and published by . This book was released on 1996-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Book Synopsis Bikram's Beginning Yoga Class by : Bikram Choudhury
Download or read book Bikram's Beginning Yoga Class written by Bikram Choudhury and published by Penguin. This book was released on 2000-08-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits. With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable. Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh
Download or read book Yoga Journal written by and published by . This book was released on 1995-07 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Yoga Journal written by and published by . This book was released on 1995-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Book Synopsis AYURVEDIC GARBHA SANSKAR by : Dr. Shri Balaji Tambe
Download or read book AYURVEDIC GARBHA SANSKAR written by Dr. Shri Balaji Tambe and published by Sakal Media Pvt. Ltd.. This book was released on 2020-05-09 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally written in Marathi, ‘Ayurveda Garbha Sanskar’ is a book that serves as a guide to a couple who are looking to start a family, starting out by getting pregnant, giving birth to a healthy child and nurturing the little one. The book comprehensively provides people everything that a person wants to know about conceiving, pregnancy and delivery to nurturing the little one for up to 2 years of age. Not simply a book laden with known-lectures, rather this book can be seen as an elaboration of various ancient Ayurvedic practices that leads to the complete well-being of the mother and child’s physical, spiritual and psychological health. It also advises on the traditional herb mixes, yoga, music and mantras that the new-mothers or the mothers-to-be may find helpful. Besides, this book also charts a nutritious Ayurvedic diet-plan for the couples to detoxify their bodies and be healthy in the right sense of the term. Once a mother conceives, she must be able to nourish and condition the little one in her womb. Likewise, this book also provides a month-by-month nutrition plan that helps in proper nourishment of the baby. Yoga and full-body herbal oil massages during pregnancy are also recommended for the mothers-to-be along with a list of health tonics prescribed in this book. In order to reach out to more people worldwide, this book has been translated in English, and is available in hardcover.
Book Synopsis The Power of Vital Force by : Rajshree Patel
Download or read book The Power of Vital Force written by Rajshree Patel and published by Hay House, Inc. This book was released on 2019-10-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: "By contemplating and applying the precious knowledge in these pages, you will learn to make everything in your life easier . . . Relationships. Jobs. Family. Creativity. Happiness. And maybe even doing something more game-changing than you've ever thought possible." - Dave Asprey Why do some people thrive while others just get by? What's their secret to peak performance and maximum happiness? Some call it the zest, the gusto, or the extra edge in life. The ancient Indian spiritual tradition Vedanta calls it prana, or life force. We can call it vital force. By any name, it's the fundamental fuel that activates and optimizes all physical, emotional, and cognitive functions, including consciousness, perception, thinking, judgment, and memory. In modern life, we have forgotten the golden key-the higher our energy, the better our performance in everything we do. Energy naturally impacts mind-set and moves us toward greater happiness, success, and self-awareness. This book gives you back your power with simple tools to take hold of the limitless energy of life itself-more swiftly and easily than you ever thought possible. Rajshree Patel is a former federal prosecutor who discovered Vedanta by accident and went on to become an internationally renowned teacher of its deep wisdom and dynamic practice. In these pages, she reveals: • What vital force is, how it influences every single aspect of your life, how to enhance it-and how your mind, the biggest energy hog, can drain it; • Tools to dial down the chatter of your racing mind and resolve your personal energy crisis; • Why traditional mindfulness meditation may not be your best path to inner peace; • Easy biohacking techniques, from breath work to meditation to movement, that reduce stress and maximize joy; and • Ancient secrets to fuel your purpose and performance in every aspect of your life. The Power of Vital Force is a practical pathway to the unlimited source of energy and intelligence that exists beyond the thinking and reasoning mind.
Book Synopsis The Science of Yoga by : William J Broad
Download or read book The Science of Yoga written by William J Broad and published by Simon and Schuster. This book was released on 2012-02-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.
Book Synopsis The Hidden Power of Gayatri Mantra: Realize Your Full Potential Through Daily Practice by : Om Swami
Download or read book The Hidden Power of Gayatri Mantra: Realize Your Full Potential Through Daily Practice written by Om Swami and published by Jaico Publishing House. This book was released on 2019-01-28 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to realize your full potential through daily practice Step into your super consciousness to realize your dreams and goals! Found in the Rigveda, Gayatri mantra is one of the most important and powerful Vedic mantras even today. Since ages, seers and householders have used its sublime energy to realize their material and spiritual dreams. Also known as Vedmata or Savitri, correct invocation of goddess Gayatri has remarkable effects on your emotional and psychical wellbeing. Following on from his bestseller, The Ancient Science of Mantras, Om Swami brings to you a simplified method of unleashing the power of the Gayatri mantra. Razorsharp intuition or penetrating wisdom, working the law of attraction or gaining immense willpower, absorption and practice of Gayatri bestows it all. Full of firsthand experiences, reallife stories and insightful passages, The Hidden Power of Gayatri Mantra offers you the most authentic and yet practical method of invoking the mantra. Om Swami is a mystic living in the Himalayan foothills. He has a Bachelor’s degree in business and an MBA from Sydney, Australia. Prior to his renunciation of this world, he founded and successfully ran a multimilliondollar software company. He is the bestselling author of A Fistful of Wisdom, The Ancient Science of Mantras, A Million Thoughts, Kundalini: An Untold Story, A Fistful of Love and If Truth Be Told: A Monk’s Memoir.
Book Synopsis Bikram Yoga : The Original Hot Yoga by : Bikram Chaudhury
Download or read book Bikram Yoga : The Original Hot Yoga written by Bikram Chaudhury and published by Harpercollins. This book was released on 2013-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leave your assumptions - and your excuses - at the door. Bikram Choudhury, the world's foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape. Bikram's signature program of twenty-six postures and two breathing exercises will help you combat a variety of afflictions - from stress and insomnia to arthritis and back pain - and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system - a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. Additionally, Bikram Yoga can help you do much more than drop inches from your belly. Bikram explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness. When it comes to love and marriage, realizing your full potential, or living a life in perfect balance, Bikram's yogic philosophy shows you how physical strength and flexibility can be a gateway to mental clarity and spiritual calm. So are you ready to achieve lasting health and happiness? The time has come for Bikram Yoga. Grab your mat and get ready to change your life.
Author :Rajshree Chandra Publisher :Penguin Random House India Private Limited ISBN 13 :9354922872 Total Pages :237 pages Book Rating :4.3/5 (549 download)
Book Synopsis Competing Nationalisms by : Rajshree Chandra
Download or read book Competing Nationalisms written by Rajshree Chandra and published by Penguin Random House India Private Limited. This book was released on 2021-10-18 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Competing Nationalisms is more than a political biography of Jagat Narain Lal-now forgotten by history, but once an influential member of the freedom movement in Bihar. As a member of the Congress and of the Hindu Mahasabha; as a Hindu nationalist who wanted to combine religion with civic virtues; as a Gandhian and an 'ascetic nationalist' seeking freedom in a political world, Jagat Narain Lal's life becomes a mirror for the times in which a mix of religiosity, spirituality and ritual could not be separated from either the social or the political field. The book travels with Jagat Narain Lal on his journey through four pathways-Ascetic, Hindu Nationalist, Anti-Colonial and Civic nationalisms. His life and times give us a glimpse into these intersecting, contesting and mutating idioms of nationalism. There are bigger leaders, taller nationalists, more valiant fighters of freedom, but none who perhaps so tortuously embodied the many possibilities and contradictions of Indian nationalism. In his anxieties, vulnerability, negotiations and truth-telling, we glimpse Indian nationalism's own fraught relationship with questions of identity, faith and nationhood. In leafing through her grandfather's life, page by yellowed page, Chandra presents not just his political biography but, in a sense, a personal biography of Indian nationalism as well. In Jagat Narain Lal's small story lies a bigger history of competing nationalisms, as well as a tale that speaks to the present.
Download or read book Yoga Mama written by Linda Sparrowe and published by Shambhala Publications. This book was released on 2016-03-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey—physically, mentally, and spiritually. Grounded in both ancient wisdom and contemporary knowledge, Yoga Mama covers each trimester, labor and birth, and the postpartum years. The beautifully photographed sequences include modifications and suggestions to accommodate a growing belly and to address the concerns or challenges that may arise during this time. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent. Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labor and birth, and the postpartum years. It includes: • Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance • Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honor fluctuations in her energy levels • Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc. • Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years • A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth • Special breathing techniques for labor that encourage natural childbirth • Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique • Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition • Information (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture--prenatal, labor and birth, and postpartum • Personal advice and stories from a wide array of pre- and postnatal experts With contributions from: • Elena Brower: founder and director of Virayoga in New York City, prenatal teacher for YogaGlo.com, and author of Art of Attention • Stephanie Snyder: teacher in San Francisco, pre- and postnatal teacher for YogaGlo.com • Jane Austin: pre- and postnatal yoga teacher, midwife, childbirth educator, and director of Mama Tree prenatal teacher training programs in San Francisco • Margi Young: OM yoga teacher in New York and San Francisco • De West: pre- and postnatal yoga teacher and childbirth educator in Boulder • Dustienne Miller: certified physical therapist and Kripalu yoga teacher in Boston • Kate Hanley: OM yoga teacher, mind-body coach, and author of The 28 Days Lighter Diet • Melissa Billie Williams: pre- and postnatal teacher and director of Yoga Junction studio in Louisville, Colorado
Book Synopsis The Kidney Warriors by : Vasundhara Raghavan
Download or read book The Kidney Warriors written by Vasundhara Raghavan and published by Notion Press. This book was released on 2018-04-11 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kidney Warriors, centred around chronic kidney disease (CKD), offers an insightful glimpse into life of people with kidney disease. Through numerous narrations of individuals’ true stories of battle and survival, this book details different aspects of kidney diseases as well as the challenges faced by them. Their brave and inspiring stories opens the door to understanding various facets of kidney diseases – medical, social/familial, psychological and economic. The book poignantly bares their thoughts, emotions, struggles, strengths and hopes. This compilation of raw and real stories is based on people from across India who are part of the Facebook group ‘The Kidney Warriors’. The book also includes valuable input from doctors on medical information and statistics about kidney diseases and their treatments. The Kidney Warriors is the go-to book for anyone who wants a comprehensive as well as easy understanding of CKD.
Book Synopsis Participatory Action Research and Educational Development by : Huma Kidwai
Download or read book Participatory Action Research and Educational Development written by Huma Kidwai and published by Springer. This book was released on 2017-04-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume brings together diverse thinkers and practitioners on Participatory Action Research (PAR) and educational development in South Asia. Contributors draw from their research and field experiences on how PAR is currently being understood, theorized, debated, and implemented for education of children in South Asia. This book will act as a key reference text for academics, students, and practitioners interested in the intersection of education and participatory development in the region. The book opens a constructive debate on PAR approaches to education and proposes a reflective framework that allows the reader to develop their perspectives about the conceptual, methodological, and sociopolitical potential and limitations of participatory approaches.
Book Synopsis She Walks, She Leads by : Gunjan Jain
Download or read book She Walks, She Leads written by Gunjan Jain and published by Penguin UK. This book was released on 2016-07-21 with total page 607 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Nita Ambani launched the Indian Super League, on the lines of FIFA, to boost football in India • Sudha Murty gave her savings to her husband, Narayana Murthy, to help start Infosys • Naina Lal Kidwai was the first Indian woman to graduate from Harvard Business School • Kiran Mazumdar-Shaw started Biocon with a seed capital of Rs10,000 • At the age of sixteen, Sania Mirza became the youngest and the first Indian woman to win a Grand Slam These are some snippets from She Walks, She Leads which profiles twenty-six iconic women in modern India. These leaders tell their stories, up close and personal. Their relentless ambition to shatter the glass ceiling, their pursuit for excellence and the challenges that came their way – all of this is captured vividly in this exclusive anthology. Each chapter is based on extensive research and has never-seen-before photographs of these luminaries. The chapters are followed by interviews with their companions and close confidants who have seen them grow over the years. The women leaders profiled in the book come from different fields like banking, media, cinema, sports, fashion, philanthropy and industry.
Book Synopsis Law of Attraction by : Mitesh Khatri
Download or read book Law of Attraction written by Mitesh Khatri and published by Jaico Publishing House. This book was released on 2016-01-22 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: You already have everything to transform your life into anything you desire. Do you believe it? The Law of Attraction is the power key to unlock your destiny, to consciously attract more of what you want and less of what you don’t want. This book teaches you how to use the hidden energy within you to alter your life circumstances to create abundance of happiness and success. Once you read this book, there is no turning back. So grab your copy now and start manifesting your dreams into reality! Mitesh Khatri is an internationally trusted leadership trainer, motivational speaker and national-bestselling author of Awaken the Leader In You. He founded Guiding Light Consultants with his wife and co-author Indu Khatri. Indu Khatri is a bestselling author and principle content designer for Guiding Light’s corporate training programs and executive coaching.
Book Synopsis Three Hundred Important Combinations by : Bangalore Venkat Raman
Download or read book Three Hundred Important Combinations written by Bangalore Venkat Raman and published by Motilal Banarsidass. This book was released on 2016-01-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three Hundred Important Combinations is intended to provide knowledge of the Yogas which indicate specific horoscopic trends. All planetary combinations are divided into two groups viz., Yogas and Aristhas or fortunes and misfortunes. It deals with various standing combinations of yogas. The systematised account of all the important yogas is brought out so that it may illustrate practical horoscopes. The book certainly claims credit for being the first to bring together all scattered information and present it systematically.
