Woman Unleashed: Release Your Story, Revive Your Hormones & Reclaim Your Freedom

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Author :
Publisher :
ISBN 13 : 9781953153531
Total Pages : 260 pages
Book Rating : 4.1/5 (535 download)

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Book Synopsis Woman Unleashed: Release Your Story, Revive Your Hormones & Reclaim Your Freedom by : Sonya Jensen

Download or read book Woman Unleashed: Release Your Story, Revive Your Hormones & Reclaim Your Freedom written by Sonya Jensen and published by . This book was released on 2021-12-07 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Sonya Jensen has been working with women for over a decade, inspiring them to be the best versions of themselves and helping them gain freedom from the chains of society, their hormones, and the mantra that continuously plays in so many of their minds, I'm not enough. Dr. Jensen has made it clear that healing hormones isn't just a job for the physical body but the heart, mind, and even the soul. The experiences a woman has from the womb onward, dictate her thoughts and beliefs about herself and life. These beliefs, in turn, dictate the actions and communication pathways of her hormones, creating her personality and, therefore, creating her life. Dr. Jensen details the science behind hormones and the wisdom behind womanhood, illustrating how the dance between the two makes way for either a woman's healing or her suffering. This book will take you on a journey of self-discovery as you learn more about your hormones and yourself. In Woman Unleashed, you will: - Gain a deeper understanding of each hormone and the roles they play throughout your lifetime - Discover how stress, trauma, and your childhood experiences shape your hormone blueprint - Understand the reasons why your hormones are causing chaos in your body and life - Find solutions to balancing your hormones, from dietary suggestions to self-awareness practices - Practice meditations and yoga sets to help you along the way - Learn everything you need to know to gain freedom from hormonal symptoms and what steps you can take to decode your unique hormonal story With this book by your side, you will tap into your innate wisdom that has been longing to help you live a healthier and more joyful life. Discover the power your body has and the freedom you deserve!

Magic Statements (846 +) to Create an Unshakeable Love and Unleashed Passion That Lasts a Lifetime!

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Author :
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 787 pages
Book Rating : 4./5 ( download)

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Book Synopsis Magic Statements (846 +) to Create an Unshakeable Love and Unleashed Passion That Lasts a Lifetime! by : Nicholas Mag

Download or read book Magic Statements (846 +) to Create an Unshakeable Love and Unleashed Passion That Lasts a Lifetime! written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 787 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Create an Unshakeable Love and Unleashed Passion That Lasts a Lifetime!. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Create an Unshakeable Love and Unleashed Passion That Lasts a Lifetime!. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

High Level Thoughts (1779 +) to Improve Your Health and Longevity Dramatically

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Author :
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 784 pages
Book Rating : 4./5 ( download)

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Book Synopsis High Level Thoughts (1779 +) to Improve Your Health and Longevity Dramatically by : Nicholas Mag

Download or read book High Level Thoughts (1779 +) to Improve Your Health and Longevity Dramatically written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Improve Your Health and Longevity Dramatically. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Improve Your Health and Longevity Dramatically. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Dragon Unleashed

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Author :
Publisher : National Geographic Books
ISBN 13 : 0451489772
Total Pages : 0 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Dragon Unleashed by : Grace Draven

Download or read book Dragon Unleashed written by Grace Draven and published by National Geographic Books. This book was released on 2020-06-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dragon shapeshifter and a healer with power over the earth fight a corrupt empire in this thrilling and deeply emotional romantic fantasy from the USA Today bestselling author of Radiance. Magic is outlawed in the Krael Empire and punishable by death. Born with the gift of earth magic, the free trader Halani keeps her dangerous secret closely guarded. When her uncle buys a mysterious artifact, a piece of bone belonging to a long-dead draga, Halani knows it's far more than what it seems. Dragas haven't been seen for more than a century, and most believe them extinct. They're wrong. Dragas still walk among the denizens of the Empire, disguised as humans. Malachus is a draga living on borrowed time. The magic that has protected him will soon turn on him--unless he finds a key part of his heritage. He has tracked it to a group of free traders, among them a grave-robbing earth witch who fascinates him as much as she frustrates him with her many secrets. Unbeknownst to both, the Empire's twisted empress searches for a draga of her own, to capture and kill as a trophy. As Malachus the hunter becomes the hunted, Halani must risk herself and all she loves to save him from the Empire's machinations and his own lethal birthright.

Unleashing Peace

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Author :
Publisher : Baker Books
ISBN 13 : 1493433504
Total Pages : 256 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Unleashing Peace by : Jeremiah J. Johnston

Download or read book Unleashing Peace written by Jeremiah J. Johnston and published by Baker Books. This book was released on 2021-12-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Here's a powerful, biblical antidote to despair!"--LEE STROBEL, New York Times bestselling author God's peace, his shalom, can penetrate every aspect of your life--spiritually, mentally, physically, and emotionally. Although the word shalom appears 550 times in the Scriptures and was a constant theme in Jesus' teachings, it is a neglected topic today. As a result, God's peace has been elusive to so many followers of Jesus. This book charts a course of shalom for you! As Greg Laurie writes in the foreword, since we are made in God's image, you could say we have been prewired for happiness. We are prewired for hope. We are prewired for peace. If you are longing for healing and wholeness, noted Bible scholar Jeremiah J. Johnston will help you discover how to · Unleash shalom in your life · Live and apply shalom in God's world · Protect your shalom in difficult times This uplifting book is also helpful for ministry leaders and everyone else who recognizes the church's incredible opportunity today to help individuals and families dealing with anxiety, worry, and mental pain. Let this be your guide into the peace that passes all understanding. Shalom! "This is more than surviving; we are offered the gift of truly flourishing."--SHEILA WALSH, author of Holding On When You Want to Let Go "In this reassuring meditation on Christian happiness... Johnston's mix of scholarly and uplifting notes will speak to solace seekers and their ministry leaders alike."--PUBLISHERS WEEKLY

The Age of Radiance

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Author :
Publisher : Simon and Schuster
ISBN 13 : 145166043X
Total Pages : 448 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Age of Radiance by : Craig Nelson

Download or read book The Age of Radiance written by Craig Nelson and published by Simon and Schuster. This book was released on 2014-03-25 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Radiation is a complex and paradoxical concept: staggering amounts of energy flow from seemingly inert rock and that energy is both useful and dangerous. While nuclear energy affects our everyday lives--from nuclear medicine and food irradiation to microwave technology--its invisible rays trigger biological damage, birth defects, and cellular mayhem. From the end of the nineteenth century through the use of the atomic bomb in World War II to the twenty-first century's confrontation with the dangers of nuclear power, Craig Nelson illuminates a pageant of fascinating historical figures: Enrico Fermi, Marie and Pierre Curie, Albert Einstein, FDR, Robert Oppenheimer, and Ronald Reagan, among others. He reveals many little-known details, including how Jewish refugees fleeing Hitler transformed America from a country that created light bulbs and telephones into one that split atoms; how the most grotesque weapon ever invented could realize Alfred Nobel's lifelong dream of global peace; how emergency workers and low-level utility employees fought to contain a run-amok nuclear reactor, while wondering if they would live or die. Brilliantly fascinating and remarkably accessible, The Age of Radiance traces mankind's complicated and difficult relationship with the dangerous power it discovered and made part of civilization"--

Raven Unveiled

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Author :
Publisher : National Geographic Books
ISBN 13 : 0451489799
Total Pages : 0 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Raven Unveiled by : Grace Draven

Download or read book Raven Unveiled written by Grace Draven and published by National Geographic Books. This book was released on 2022-11-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman with the gift to speak to the dead—and the assassin pursuing her—may be the only chance a crumbling empire has of holding back true evil, in this electrifying fantasy romance from the USA Today bestselling author of Radiance. Siora has been on the run for longer than she cares to remember, from her past and her gift. Born with the ability to see and speak to ghosts, she has heard their desperate pleas as an otherworldly predator stalks the dead amid the fertile killing fields of the collapsing Krael Empire. The creature’s power and reach are growing with every soul it consumes, but Siora is preoccupied with her own troubles: namely an assassin who has sworn an oath of vengeance against her. Gharek of Cabast was once the right-hand man of the reviled empress but is now a wanted fugitive. Although his reasons for hunting Siora are viscerally personal, what Gharek can’t anticipate is that when he finally does find her, she will hold the key to saving his world, or what’s left of it. To make good on old debts and protect the vulnerable dead from a malevolent force, Gharek and Siora will both need to make an ally out of an enemy—and trust that will be enough to save each other.

Terminator Salvation: Cold War

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Author :
Publisher : Titan Books (US, CA)
ISBN 13 : 1848569343
Total Pages : 346 pages
Book Rating : 4.8/5 (485 download)

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Book Synopsis Terminator Salvation: Cold War by : Greg Cox

Download or read book Terminator Salvation: Cold War written by Greg Cox and published by Titan Books (US, CA). This book was released on 2010-12-01 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: We Fight Back Russia 2003. When it appears that the United States has unleashed its entire nuclear arsenal upon the world, Captain Dmitri Losenko, commander of the nuclear submarine Gorshkov, has no choice but to retaliate. His target? Alaska. Alaska 2018. Fighting for survival in the frozen wilderness, Molly Kookesh struggles to protect her makeshift Resistance cell from the Terminators. Inspired by John Connor’s radio broadcasts and following a brutal encounter with a fearsome machine, she decides it’s time to fight back… An official novel exploring the post-judgment day world of the hit movie Terminator ® Salvation™.

The Ayurvedic Reset Diet

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1644111314
Total Pages : 160 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis The Ayurvedic Reset Diet by : Vatsala Sperling

Download or read book The Ayurvedic Reset Diet written by Vatsala Sperling and published by Simon and Schuster. This book was released on 2020-12-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind • Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day • Includes recipes, mindful eating tips, and meal prepping techniques • Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.

Sanity Is Sexy

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Author :
Publisher : Diana Antholis
ISBN 13 : 9780692454794
Total Pages : 128 pages
Book Rating : 4.4/5 (547 download)

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Book Synopsis Sanity Is Sexy by : Diana Antholis

Download or read book Sanity Is Sexy written by Diana Antholis and published by Diana Antholis. This book was released on 2015-05-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want to love your life, find happiness, and feel whole. You want to see the world in abundance, have the confidence to actualize your goals, and feel light-not letting stress and self-doubt slow you down. Only you are fighting yourself every step of the way, adding pressure to get ahead faster and sabotaging yourself into thinking you're not good enough. You're searching for the secrets everywhere, except the one place you can find them: in yourself. KNOW WHO YOU ARE. LIVE IN YOUR REALITY. LET IT BE EASY. KEEP YOUR SANITY. Feeling comfortable, confident, and sexy in your own skin is hard work. It's even more challenging when day-to-day life pulls on your focus and drags you down. In Sanity is Sexy, you will find 40 powerful mantras to use anytime you're clouded with the stress, emotions, and fears life throws at you. This is your manual for creating the mindset necessary to unleashing your sexiest, most confident self. With this book, you will: -BELIEVE IN YOURSELF: finding the keys to happiness, vitality, and success. -EXPAND YOURSELF: focusing on your desires and saying goodbye to those who don't meet your standards. -FIND FREEDOM: releasing the fear holding you back so you can feel natural again. -FEEL INVINCIBLE: conquering your goals and actualizing your vision with passion and conviction. SANITY IS SEXY. GET READY TO UNLEASH YOUR TRUE SELF.

Correct Whispers (1312 +) to Treat Your Addiction to Food

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Author :
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 786 pages
Book Rating : 4./5 ( download)

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Book Synopsis Correct Whispers (1312 +) to Treat Your Addiction to Food by : Nicholas Mag

Download or read book Correct Whispers (1312 +) to Treat Your Addiction to Food written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Treat Your Addiction to Food. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Treat Your Addiction to Food. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

The Rainbow Diet

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Author :
Publisher : Mango Media Inc.
ISBN 13 : 1633410250
Total Pages : 265 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis The Rainbow Diet by : Deanna Minich

Download or read book The Rainbow Diet written by Deanna Minich and published by Mango Media Inc.. This book was released on 2018-01-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.

Photographing Shadow and Light

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Author :
Publisher : Amphoto Books
ISBN 13 : 081740015X
Total Pages : 178 pages
Book Rating : 4.8/5 (174 download)

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Book Synopsis Photographing Shadow and Light by : Joey L.

Download or read book Photographing Shadow and Light written by Joey L. and published by Amphoto Books. This book was released on 2012-12-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aspiring photographers are always looking for that edge, that fresh point of view to add drama to their images. Photographer Joey L. found his vision early, drawing critical acclaim as a brilliant commercial photographer with a distinctive technical expertise for lighting. In Photographing Shadow and Light, Joey lifts the curtain on his dramatic, creatively fearless approach to portraiture, sharing his personal philosophy and a behind-the-scenes look at 15 striking photo sessions—from personal projects shot in Africa, India, and Brooklyn to commercial shoots for 50 Cent, the Jonas Brothers, and Project Runway All Stars. Joey provides readers with a step-by-step description of how he visualized each shoot, formed meaningful connections with his subjects, and “built” his signature dramatic lighting effects—one light at a time. Featuring more than 85 stunning portraits, detailed lighting diagrams, and a foreword from industry icon David Hobby (aka Strobist), Photographing Shadow and Light shares the creative process behind one of today’s most exciting photography talents, providing serious amateurs and professionals a fresh perspective on creating compelling, professional quality portraits. “Joey Lawrence is . . . the future of photography. Get used to it.” —David Hobby (Strobist) Get inside the images of commercial and fine art portrait photographer Joey L. with this behind-the-lens guide to his fearless approach, creative vision, and signature lighting techniques. Also available as an ebook

Fats that Heal, Fats that Kill

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Author :
Publisher : Book Publishing Company
ISBN 13 : 9780920470381
Total Pages : 484 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Fats that Heal, Fats that Kill by : Udo Erasmus

Download or read book Fats that Heal, Fats that Kill written by Udo Erasmus and published by Book Publishing Company. This book was released on 1993 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Fats that Heal Fats that Kill, expert Udo Erasmus takes an in-depth look at the oil industry. Read about the politics of health and the way our bodies assimilate oil. Learn about modern healthful oils like flax, evening primrose and hemp.

Radiance from Within: The Inside-Out Glow Lifestyle

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Author :
Publisher : Mahesh Dutt Sharma
ISBN 13 :
Total Pages : 137 pages
Book Rating : 4./5 ( download)

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Book Synopsis Radiance from Within: The Inside-Out Glow Lifestyle by : Hseham Amrahs

Download or read book Radiance from Within: The Inside-Out Glow Lifestyle written by Hseham Amrahs and published by Mahesh Dutt Sharma. This book was released on 2024-01-09 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: What sets "Radiance from Within" apart is its emphasis on the holistic integration of mind, body, and spirit. It recognizes that true well-being is not achieved through isolated efforts but rather through a synergistic approach that addresses the interconnected nature of human existence. The book acts as a guiding light, steering readers away from quick fixes and fad diets toward a sustainable and nourishing lifestyle that promotes long-term health and radiance. Moreover, the book extends its reach into the realm of spiritual wellness, recognizing the profound impact that a sense of purpose and connection can have on overall well-being. It encourages readers to explore practices that resonate with their spiritual inclinations, fostering a deeper understanding of self and the world around them. Through engaging narratives, practical tips, and insightful reflections, "Radiance from Within" becomes not just a guide but a companion on the journey to holistic wellness. It inspires readers to cultivate habits that support their individual growth and illuminate the path to a life filled with vitality, joy, and a radiant glow from within.

The 5AM Club

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Author :
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The 5AM Club by : Robin Sharma

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Mental Wellness

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Author :
Publisher : Er. Rohit Sharma
ISBN 13 :
Total Pages : 321 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mental Wellness by :

Download or read book Mental Wellness written by and published by Er. Rohit Sharma . This book was released on 2024-06-30 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Wellness