Radiant Rest

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Radiant Rest

Author : Tracee Stanley
Publisher : Shambhala Publications
ISBN 13 : 1611808553
Total Pages : 225 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Radiant Rest by : Tracee Stanley

Download or read book Radiant Rest written by Tracee Stanley and published by Shambhala Publications. This book was released on 2021-03-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.

Pause, Rest, Be

Author : Octavia F. Raheem
Publisher : Shambhala Publications
ISBN 13 : 1611809851
Total Pages : 161 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Pause, Rest, Be by : Octavia F. Raheem

Download or read book Pause, Rest, Be written by Octavia F. Raheem and published by Shambhala Publications. This book was released on 2022-02-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gold Nautilus Book Award Winner Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace—and what it means to navigate shifts and change with presence and courage.

Finding Refuge

Author : Michelle Cassandra Johnson
Publisher : Shambhala Publications
ISBN 13 : 0834843609
Total Pages : 170 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Finding Refuge by : Michelle Cassandra Johnson

Download or read book Finding Refuge written by Michelle Cassandra Johnson and published by Shambhala Publications. This book was released on 2021-08-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to process your own grief--as well as family, community, and global grief--with this fierce and openhearted guide to healing in an unjust world. In unsettling and uncertain times, the individual and collective heartbreak that lives in our bodies and communities can feel insurmountable. Many of us have been conditioned by the dominant culture to not name, focus on, or wade through the difficulties of our lives. But in order to heal, we must make space for grief and prioritize our wholeness, our humanity, and our inherent divinity. In Finding Refuge, social justice activist, social worker, and yoga teacher Michelle Cassandra Johnson offers those who feel brokenhearted, helpless, confused, powerless, and desperate the tools they need to be present with their grief while also remaining openhearted. Through powerful personal narrative and meditation and journaling practices at the end of each chapter that explore being present with your heart, Michelle empowers us to see that each of us has a role to play in building enough momentum to take intentional action and shift what is unsettled and unjust in the world. Finding Refuge is an invitation to pick up the shattered parts of yourself and remember your strength, wholeness, and sacredness through this practice of presence and attending to your grief.

Trust Your Truth

Author : Shannon Algeo
Publisher : New Harbinger Publications
ISBN 13 : 1684037018
Total Pages : 208 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Trust Your Truth by : Shannon Algeo

Download or read book Trust Your Truth written by Shannon Algeo and published by New Harbinger Publications. This book was released on 2021-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to wake up and become the person you are here to be. In Trust Your Truth, transformational LBGTQ+ spiritual teacher Shannon Algeo (he/him) invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live. Self-doubt intensifies whenever we give our power away to people and things outside of us. But your self-worth is always sourced from within you. Organized by the seven chakras—the energetic centers of the body—Trust Your Truth invites you to discover your truth on every level of YOU: to awaken to your true calling, accept yourself wholeheartedly, honor your emotions, trust your intuition, and measure success based on how true you can be to yourself—rather than the expectations of others. When you learn to trust your truth, you open yourself up to becoming the most empowered, present, and alive version of yourself. The powerful practices throughout this book are interwoven with raw, personal stories from Algeo’s own healing journey—showing you how aligning with your purpose and being the True You benefits everyone around you and your collective community as a whole. As Algeo says, “One of the bravest journeys is the journey inward.” Get ready for a journey from head to heart and beyond. This book will be your step forward onto a new path of deeper courage, rich insights, and profound wisdom as you uncover the power of who you truly are.

Radiant Church

Author : Tara Beth Leach
Publisher : InterVarsity Press
ISBN 13 : 0830847634
Total Pages : 223 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Radiant Church by : Tara Beth Leach

Download or read book Radiant Church written by Tara Beth Leach and published by InterVarsity Press. This book was released on 2021-02-16 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outreach Resource of the Year Something is not right. The witness of the church in North America is eroding. Many Christians are alarmed by the decline in church attendance and seek a culprit. Too often, we point the finger away from the church, make culture the enemy, and build walls between us and others. But our antagonism and enemy-making are toxins that further eat away at our witness. Is there a better way? Tara Beth Leach could easily be one of those millennials giving up on the church. Instead, she is a pastor who loves the church and is paradoxically hopeful for its future. In an era where the church has lost much of its credibility, Leach casts a radiant vision for Christians to rediscover a robust, attractive witness. We need to name the toxic soil we've grown in, repent for past wrongs, and lean into a better way to become the church that Jesus proclaimed we would be. Leach casts down idolatrous false images of God to recover a winsome picture of a kingdom of abundance and goodness. We can be sustained by practices that will tune our hearts to God's and form us into the radiant communities God intends for us and those around us.

Yoga Nidra Made Easy

Author : Uma Dinsmore-Tuli
Publisher : Hay House, Inc
ISBN 13 : 1788177428
Total Pages : 273 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Yoga Nidra Made Easy by : Uma Dinsmore-Tuli

Download or read book Yoga Nidra Made Easy written by Uma Dinsmore-Tuli and published by Hay House, Inc. This book was released on 2022-06-28 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you · about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Radiant Mind

Author : Peter Fenner
Publisher : Readhowyouwant
ISBN 13 : 9781458770905
Total Pages : 492 pages
Book Rating : 4.7/5 (79 download)

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Book Synopsis Radiant Mind by : Peter Fenner

Download or read book Radiant Mind written by Peter Fenner and published by Readhowyouwant. This book was released on 2010-04 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it is called enlightenment, pure presence, or ''unconditioned awareness,'' there exists an awakened state of true liberation that is at the heart of every contemplative tradition. Yet according to Peter Fenner, this experience of boundless consciousness does not have to exist separately from your day-to-day ''conditioned'' existence. Rather, you can learn to live as a unique individual at the same time as you rest in a unified expanse of oneness with all existence - in a state he calls ''Radiant Mind.'' Students in the West often feel frustrated in trying to follow the Eastern path to awakening, confused by seemingly vague or counter-intuitive teachings. Peter Fenner created the Radiant Mind practice to help you break through the obstacles that are often challenging for practitioners in our culture. ''As extraordinary as unconditioned awareness may sound,'' teaches Peter Fenner, ''it isn't distant from our everyday life; it's always read-ily available to us.'' With Radiant Mind, this master teacher crystallizes the contemplative wisdom of the East into an eminently accessible guide for living a life ''suffused with pure bliss.''

Yoga Nidra

Author : Kamini Desai
Publisher : Lotus Press
ISBN 13 : 0940676397
Total Pages : 408 pages
Book Rating : 4.9/5 (46 download)

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Book Synopsis Yoga Nidra by : Kamini Desai

Download or read book Yoga Nidra written by Kamini Desai and published by Lotus Press. This book was released on 2017-03 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

The Radiant Road

Author : Katherine Catmull
Publisher : Penguin
ISBN 13 : 1101600284
Total Pages : 384 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Radiant Road by : Katherine Catmull

Download or read book The Radiant Road written by Katherine Catmull and published by Penguin. This book was released on 2016-01-19 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gorgeously woven tale of magic, friendship, and self-discovery set in a dream-like landscape filled with fairies. After years of living in America, Clare Macleod and her father are returning to Ireland, where they’ll inhabit the house Clare was born in—a house built into a green hillside with a tree for a wall. For Clare, the house is not only full of memories of her mother, but also of a mysterious boy with raven-dark hair and dreamlike nights filled with stars and magic. Clare soon discovers that the boy is as real as the fairy-making magic, and that they’re both in great danger from an ancient foe. Fast-paced adventure and spellbinding prose combine to weave a tale of love and loyalty in this young adult fantasy. ★ "A stunningly atmospheric, gorgeously complicated dream of a book." —Publishers Weekly, starred review ★ "An unforgettable tale . . . that contains all the darkness and light of A Midsummer Night's Dream." —School Library Journal, starred review "Gorgeous, haunting, and wonderfully strange, The Radiant Road establishes Katherine Catmull as a master of the modern fairy tale." —Anne Ursu, author of The Real Boy and Breadcrumbs "Katherine Catmull deftly weaves Clare's contemporary story with ancient Celtic lore. The Radiant Road is a beguiling novel with a strong, engaging protagonist." —Juliet Marillier, author of Daughter of the Forest and Wildwood Dancing

Daring to Rest

Author : Karen Brody
Publisher : Sounds True
ISBN 13 : 9781622039098
Total Pages : 248 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis Daring to Rest by : Karen Brody

Download or read book Daring to Rest written by Karen Brody and published by Sounds True. This book was released on 2017-11-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a "worn-out woman" is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable. It’s time to lie down and begin the journey to waking up Though it comes from the yogic tradition, yoga nidra doesn’t look like a typical yoga class—the entire practice is done lying down. As you listen to a guided meditation, you’re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the "life purpose exhaustion" that can come when we’re not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. "By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power," writes Brody. "Now is the time to break the cycle of fatigue and return to your truest self—the woman you are when you’re not constantly exhausted." This is a book about yoga nidra, a meditation practice that helps with relaxation, sleep, rest, and healing.

Radiant, Vol. 7

Author : Tony Valente
Publisher : VIZ Media LLC
ISBN 13 : 1974713792
Total Pages : 181 pages
Book Rating : 4.9/5 (747 download)

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Book Synopsis Radiant, Vol. 7 by : Tony Valente

Download or read book Radiant, Vol. 7 written by Tony Valente and published by VIZ Media LLC. This book was released on 2019-09-10 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lords from all over Cyfandir are gathering to choose young Wizard Knights deserving of being their heirs. Seth, meanwhile, continues training with his mysterious tutor in the even more mysterious Caillte Forest, where strange creatures roam and time flows at a very different rate from the rest of the world. While there he also learns of the ”Little People” and that he could very well play an important role in helping them to return from near extinction. -- VIZ Media

Radiant Black #3

Author : Kyle Higgins
Publisher : Image Comics
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Radiant Black #3 by : Kyle Higgins

Download or read book Radiant Black #3 written by Kyle Higgins and published by Image Comics. This book was released on 2021-04-21 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okay, that's it. Nathan's getting down to business today: he's finally working on his novel. All he needs is some solitary writing time no "helpful" parents, no superhero social media, and definitely no alien voices beaming an unintelligible language into his brain. That's not too much to ask for, right?

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

Author : Gail Parker
Publisher : Singing Dragon
ISBN 13 : 1787751864
Total Pages : 224 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Restorative Yoga for Ethnic and Race-Based Stress and Trauma by : Gail Parker

Download or read book Restorative Yoga for Ethnic and Race-Based Stress and Trauma written by Gail Parker and published by Singing Dragon. This book was released on 2020-06-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively. By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.

The Radiant Lives of Animals

Author : Linda Hogan
Publisher : Beacon Press
ISBN 13 : 0807047929
Total Pages : 162 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis The Radiant Lives of Animals by : Linda Hogan

Download or read book The Radiant Lives of Animals written by Linda Hogan and published by Beacon Press. This book was released on 2020-10-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the (Inaugural) 2022 National Book Foundation Science + Literature Award From a celebrated Chickasaw writer, a spiritual meditation, in prose and poetry, on our relationship to the animal world, in an illustrated gift package. Concerned that human lives and the natural world are too often defined by people who are separated from the land and its inhabitants, Indigenous writer and environmentalist Linda Hogan depicts her own intense relationships with animals as an example we all can follow to heal our souls and reconnect with the spirit of the world. From her modest forest home in Colorado, and venturing throughout the region, especially to her beloved Oklahoma, she introduces us to horses, packrats, snakes, mountain lions, elks, wolves, bees, and so many others whose presence has changed her life. In this illuminating collection of essays and poems, lightly sprinkled with elegant drawings, Hogan draws on many Native nations’ ancient stories and spiritual traditions to show us that the soul exists in those delicate places where the natural world extends into human consciousness—in the mist of morning, the grass that grew a little through the night, the first warmth of this morning’s sunlight. Altogether, this beautifully packaged gift is a reverential reminder for all of us to witness and appreciate the radiant lives of animals.

Paradise Lost, Book 3

Author : John Milton
Publisher :
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Paradise Lost, Book 3 by : John Milton

Download or read book Paradise Lost, Book 3 written by John Milton and published by . This book was released on 1915 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Magician's Book

Author : Laura Miller
Publisher : Little, Brown
ISBN 13 : 0316040266
Total Pages : 217 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis The Magician's Book by : Laura Miller

Download or read book The Magician's Book written by Laura Miller and published by Little, Brown. This book was released on 2008-12-03 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enchanted by Narnia's fantastic world as a child, prominent critic Laura Miller returns to the series as an adult to uncover the source of these small books' mysterious power by looking at their creator, Clive Staples Lewis. What she discovers is not the familiar, idealized image of the author, but a more interesting and ambiguous truth: Lewis's tragic and troubled childhood, his unconventional love life, and his intense but ultimately doomed friendship with J.R.R. Tolkien. Finally reclaiming Narnia "for the rest of us," Miller casts the Chronicles as a profoundly literary creation, and the portal to a lifelong adventure in books, art, and the imagination.

Natural Radiance

Author : Lama Surya Das
Publisher : ReadHowYouWant.com
ISBN 13 : 1458785327
Total Pages : 130 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Natural Radiance by : Lama Surya Das

Download or read book Natural Radiance written by Lama Surya Das and published by ReadHowYouWant.com. This book was released on 2010-10-29 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: One moment of total awareness is one moment of perfect enlightenment." This is the ultimate insight of Dzogchen, or "the Great Perfection," the pinnacle teaching of Tibetan Buddhism. With his previous bestselling books including Awakening the Buddha Within, American-born Tibetan Buddhist teacher Lama Surya Das has taught millions about the innate wakefulness and liberation that can be our natural ways of being. Now, with Natural Radiance, he offers his first complete daily practice program for the personal experience of the "swift and direct path" of Dzogchen. Dzogchen affirms that we are all Buddhas by natureinfinitely open, luminous, compassionate, wise, and free. This profound realization, say the teachings, cannot be understood intellectually or studied mentally, but it can be passed from teacher to student through the spoken word. With Natural Radiance, you can now learn these time-honored practices as they have been shared for centuriesthrough direct transmission from an accomplished master of the tradition. Join Lama Surya Das as your trusted guide to help you awaken to the sky like nature of mindwhat is known in Tibetan as rigpa, or total and pure presence. "This is the time of Dzogchen," says Lama Surya Das, "when we most need this immediate teaching of the inherent perfection of being ... the natural state of enlightenment." Includes CD with seven guided Dzogchen techniques.