Smart Phone Dumb Phone

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Publisher : Arcturus Publishing
ISBN 13 : 1789509602
Total Pages : 292 pages
Book Rating : 4.7/5 (895 download)

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Book Synopsis Smart Phone Dumb Phone by : Allen Carr

Download or read book Smart Phone Dumb Phone written by Allen Carr and published by Arcturus Publishing. This book was released on 2019-08-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express "You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily Mirror Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.

Being Love

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Publisher : Manjul Publishing
ISBN 13 : 938914387X
Total Pages : 396 pages
Book Rating : 4.3/5 (891 download)

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Book Synopsis Being Love by : Sister Shivani

Download or read book Being Love written by Sister Shivani and published by Manjul Publishing. This book was released on 2019 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can each radiate unconditional love. We don’t even need to create it – we are love. But the flow of love is blocked in moments of hurt, blame, anger, criticism, competition or insecurity. These emotions have dominated our emotional space, and hardly enable us to feel our own love. So today, we rely on someone else to love us. This book teaches us to think right, enable self-love, feel it and extend it to other people. The central message here is that love is not ‘out there’, but within us. A spectrum of emotions like attachment, expectations, hurt, worry, stress, fear or anger, which we use in the pretext of love, are analysed. The conversations also explore the fact that the parent-child relationship is not challenging – It does not need to be. As you free yourself from judgments and expectations, as you start thinking right for people, and as you accept people for who they are, you become a Radiator of unconditional love. You are one decision away from vibrating at a frequency of love … by not needing love or giving love – but just by being love.

The Smoke-Free Smoke Break

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Publisher : New Harbinger Publications
ISBN 13 : 1608820025
Total Pages : 226 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Smoke-Free Smoke Break by : Pavel Somov

Download or read book The Smoke-Free Smoke Break written by Pavel Somov and published by New Harbinger Publications. This book was released on 2011-12-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.

Combating Tobacco Use in Military and Veteran Populations

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Publisher : National Academies Press
ISBN 13 : 0309146844
Total Pages : 381 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Combating Tobacco Use in Military and Veteran Populations by : Institute of Medicine

Download or read book Combating Tobacco Use in Military and Veteran Populations written by Institute of Medicine and published by National Academies Press. This book was released on 2009-10-21 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health and economic costs of tobacco use in military and veteran populations are high. In 2007, the Department of Veterans Affairs (VA) and the Department of Defense (DoD) requested that the Institute of Medicine (IOM) make recommendations on how to reduce tobacco initiation and encourage cessation in both military and veteran populations. In its 2009 report, Combating Tobacco in Military and Veteran Populations, the authoring committee concludes that to prevent tobacco initiation and encourage cessation, both DoD and VA should implement comprehensive tobacco-control programs.

Smart Turkey

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Author :
Publisher : John R. Polito
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)

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Book Synopsis Smart Turkey by : John R. Polito

Download or read book Smart Turkey written by John R. Polito and published by John R. Polito. This book was released on 2021-05-04 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why read Smart Turkey? Why? Because each year more nicotine addicts arrest their chemical dependence by going cold turkey than by all other methods combined. Still, none of us were born knowing how to count, read, write or drive a car. Why should nicotine dependency recovery be any different? Smart Turkey is about quickly learning nicotine cessation insights. Written by the 1999 founder of WhyQuit.com and 2009 author of "Freecom from Nicotine - The Journey Home," Smart Turkey is about an hour’s read. The nicotine industry's goal is to keep you hooked and buying their nicotine until the day you die. Smart Turkey’s goal is to assist you in rapidly becoming smarter and wiser than nicotine’s grip upon your mind and life. Arm yourself. Knowledge is power. Why fight in darkness? Turn on the lights.

Oncology Informatics

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Publisher : Academic Press
ISBN 13 : 0128022000
Total Pages : 449 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Oncology Informatics by : Bradford W. Hesse

Download or read book Oncology Informatics written by Bradford W. Hesse and published by Academic Press. This book was released on 2016-03-17 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oncology Informatics: Using Health Information Technology to Improve Processes and Outcomes in Cancer Care encapsulates National Cancer Institute-collected evidence into a format that is optimally useful for hospital planners, physicians, researcher, and informaticians alike as they collectively strive to accelerate progress against cancer using informatics tools. This book is a formational guide for turning clinical systems into engines of discovery as well as a translational guide for moving evidence into practice. It meets recommendations from the National Academies of Science to "reorient the research portfolio" toward providing greater "cognitive support for physicians, patients, and their caregivers" to "improve patient outcomes." Data from systems studies have suggested that oncology and primary care systems are prone to errors of omission, which can lead to fatal consequences downstream. By infusing the best science across disciplines, this book creates new environments of "Smart and Connected Health." Oncology Informatics is also a policy guide in an era of extensive reform in healthcare settings, including new incentives for healthcare providers to demonstrate "meaningful use" of these technologies to improve system safety, engage patients, ensure continuity of care, enable population health, and protect privacy. Oncology Informatics acknowledges this extraordinary turn of events and offers practical guidance for meeting meaningful use requirements in the service of improved cancer care. Anyone who wishes to take full advantage of the health information revolution in oncology to accelerate successes against cancer will find the information in this book valuable. Presents a pragmatic perspective for practitioners and allied health care professionals on how to implement Health I.T. solutions in a way that will minimize disruption while optimizing practice goals Proposes evidence-based guidelines for designers on how to create system interfaces that are easy to use, efficacious, and timesaving Offers insight for researchers into the ways in which informatics tools in oncology can be utilized to shorten the distance between discovery and practice

It's Easier Than You Think

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Publisher : Harper Collins
ISBN 13 : 0062111930
Total Pages : 132 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis It's Easier Than You Think by : Sylvia Boorstein

Download or read book It's Easier Than You Think written by Sylvia Boorstein and published by Harper Collins. This book was released on 2011-08-23 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.

Allen Carr's Easy Way to Stop Smoking

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Author :
Publisher : Penguin UK
ISBN 13 : 014103940X
Total Pages : 202 pages
Book Rating : 4.1/5 (41 download)

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Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr

Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Mobile Health

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Publisher : Springer
ISBN 13 : 331951394X
Total Pages : 561 pages
Book Rating : 4.3/5 (195 download)

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Book Synopsis Mobile Health by : James M. Rehg

Download or read book Mobile Health written by James M. Rehg and published by Springer. This book was released on 2017-07-12 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides a comprehensive introduction to mHealth technology and is accessible to technology-oriented researchers and practitioners with backgrounds in computer science, engineering, statistics, and applied mathematics. The contributing authors include leading researchers and practitioners in the mHealth field. The book offers an in-depth exploration of the three key elements of mHealth technology: the development of on-body sensors that can identify key health-related behaviors (sensors to markers), the use of analytic methods to predict current and future states of health and disease (markers to predictors), and the development of mobile interventions which can improve health outcomes (predictors to interventions). Chapters are organized into sections, with the first section devoted to mHealth applications, followed by three sections devoted to the above three key technology areas. Each chapter can be read independently, but the organization of the entire book provides a logical flow from the design of on-body sensing technology, through the analysis of time-varying sensor data, to interactions with a user which create opportunities to improve health outcomes. This volume is a valuable resource to spur the development of this growing field, and ideally suited for use as a textbook in an mHealth course.

30 Days to Quit Smoking

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Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.6/5 (147 download)

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Book Synopsis 30 Days to Quit Smoking by : Corin Devaso

Download or read book 30 Days to Quit Smoking written by Corin Devaso and published by . This book was released on 2020-02-16 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Great Supplement to Other Methods!!! This short and effective mindfulness guide exists as a supplement to help you in your efforts to stop smoking cigarettes. The time to stop smoking is always...now. This mindfulness guide can help you explore and understand the intricacies of your attachment to cigarettes. Believe it or not, you don't want nor need to smoke cigarettes...you were just conditioned to believe so. At your core, you do not have the desire or craving for cigarettes. You can stop smoking sooner than you think. Feel free to use this guide in conjunction with other methods to stop smoking, as this unconventional approach uses mindfulness to help you question the deeper issues pertaining to why you are addicted to cigarettes. This short but powerful book uses the 30DaysNow exercises and lessons to supplement your efforts to drop a smoking habit. You'll find some of the exercises very meaningful and effective, and some of them you may not connect with - the point is to discover the lessons and disciplines that apply to your experience. We're confident that if you spend a little time in this book, you'll become aware of the truth that you are not dependent on cigarettes. Rediscover your true being...without the need for cigarettes. Disclosure (Shared Lessons and Exercises): Keep in mind that our mindfulness guides share the same lessons and exercises, so there is no need to purchase more than one book; unless you are sharing with a group or giving the guides as gifts. Our mindfulness guides are created for various topics; however, they utilize the same lessons and exercises, so please be aware of this before purchasing. For example, 30 Days to Quit Smoking will mostly have the same lessons and exercises as 30 Days to Reduce Stress and so forth. By reading just one of our guides, you'll be able to apply the same lessons and exercises to multiple areas of your life. Give the gift of mindfulness. See our other guides on Amazon or at www.30DaysNow.com if you wish to purchase a book for a loved one or for group study. See the disclosure above. Enjoy your journey! Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Keep in mind; our guides share the same exercises and lessons, so there is no need to purchase more than one specific guide. It's advised to choose the guide that applies to your specific goal, interest, attachment, dependency, etc. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, business or organization, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. They're simple, easy to follow, and practical.

Quit Smart Stop Smoking Guide

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Author :
Publisher :
ISBN 13 : 9781880781036
Total Pages : 100 pages
Book Rating : 4.7/5 (81 download)

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Book Synopsis Quit Smart Stop Smoking Guide by : Robert H. Shipley

Download or read book Quit Smart Stop Smoking Guide written by Robert H. Shipley and published by . This book was released on 2003 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Alcohol and Tobacco

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Publisher : DIANE Publishing
ISBN 13 : 078817004X
Total Pages : 336 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Alcohol and Tobacco by : Joanne B. Fertig

Download or read book Alcohol and Tobacco written by Joanne B. Fertig and published by DIANE Publishing. This book was released on 2000-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the frequent co-occurrence of alcohol & tobacco addiction, until recently little was known about the relationship between ethanol & nicotine. This compendium is based on presentations at a symposium held in 1994. Scientists at the conference were senior researchers concerned with co-occurrence of alcohol & tobacco dependence. They summarized the state of knowledge on a specific topic in their assigned domains & identify issues most in need of further investigation. The papers are in 2 sections: psychosocial & biological mechanisms of alcohol-tobacco use: & alcohol-tobacco use & dependence: treatment, early intervention, & policy. Illustrations.

Optimization of Behavioral, Biobehavioral, and Biomedical Interventions

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Publisher : Springer
ISBN 13 : 3319722069
Total Pages : 319 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis Optimization of Behavioral, Biobehavioral, and Biomedical Interventions by : Linda M. Collins

Download or read book Optimization of Behavioral, Biobehavioral, and Biomedical Interventions written by Linda M. Collins and published by Springer. This book was released on 2018-02-08 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a framework for development, optimization, and evaluation of behavioral, biobehavioral, and biomedical interventions. Behavioral, biobehavioral, and biomedical interventions are programs with the objective of improving and maintaining human health and well-being, broadly defined, in individuals, families, schools, organizations, or communities. These interventions may be aimed at, for example, preventing or treating disease, promoting physical and mental health, preventing violence, or improving academic achievement. This volume introduces the multiphase optimization strategy (MOST), pioneered at The Methodology Center at the Pennsylvania State University, as an alternative to the classical approach of relying solely on the randomized controlled trial (RCT). MOST borrows heavily from perspectives taken and approaches used in engineering, and also integrates concepts from statistics and behavioral science, including the RCT. As described in detail in this book, MOST consists of three phases: preparation, in which the conceptual model underlying the intervention is articulated; optimization, in which experimentation is used to gather the information necessary to identify the optimized intervention; and evaluation, in which the optimized intervention is evaluated in a standard RCT. Through numerous examples, the book demonstrates that MOST can be used to develop interventions that are more effective, efficient, economical, and scalable. Optimization of Behavioral, Biobehavioral, and Biomedical Interventions: The Multiphase Optimization Strategy is the first book to present a comprehensive introduction to MOST. It will be an essential resource for behavioral, biobehavioral, and biomedical scientists; statisticians, biostatisticians, and analysts working in epidemiology and public health; and graduate-level courses in development and evaluation of interventions.

Quit Smart Stop Smoking Guide

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Author :
Publisher :
ISBN 13 : 9781880781999
Total Pages : 94 pages
Book Rating : 4.7/5 (819 download)

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Book Synopsis Quit Smart Stop Smoking Guide by : Robert H. Shipley

Download or read book Quit Smart Stop Smoking Guide written by Robert H. Shipley and published by . This book was released on 1998-06 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Tobacco Dependence Treatment Handbook

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Publisher : Guilford Press
ISBN 13 : 9781572308497
Total Pages : 146 pages
Book Rating : 4.3/5 (84 download)

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Book Synopsis The Tobacco Dependence Treatment Handbook by : David B. Abrams

Download or read book The Tobacco Dependence Treatment Handbook written by David B. Abrams and published by Guilford Press. This book was released on 2003-02-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique clinical handbook offers the knowledge, skills, and materials needed to help all types of smokers, even the most hard-core, successfully quit. Provided are assessment tools, treatment planning guidelines, and a series of complete treatment packages, ranging from ultra-brief to more intensive options. Designed for use in a variety of settings by a wide range of providers, the volume is evidence-based and consistent with the latest national guidelines on best practice. The authors, leading scientist-practitioners, incorporate the latest pharmacotherapeutic approaches as well as proven motivational, cognitive, and behavioral techniques. Strategies are presented for tailoring treatment to individual smokers and for preventing relapse. Also included are session-by-session intervention guidelines, helpful case examples, and dozens of requisite handouts and forms, ready to photocopy and use. Key Features No other book presents the full range of empirically supported treatments. Practical: includes step-by-step guidelines, cases, reproducible patient forms. Consistent with best-practice recommendations issued by the Surgeon General, the American Psychiatric Association, and the British Thoracic Society. Describes approaches with and without pharmacotherapy. Photocopy Rights: The Publisher grants individual book purchasers nonassignable permission to reproduce selected materials in this book for professional use. For details and limitations, see copyright page.

The Only Way to Stop Smoking Permanently

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Author :
Publisher : Arcturus Publishing
ISBN 13 : 1848586590
Total Pages : 761 pages
Book Rating : 4.8/5 (485 download)

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Book Synopsis The Only Way to Stop Smoking Permanently by : Allen Carr

Download or read book The Only Way to Stop Smoking Permanently written by Allen Carr and published by Arcturus Publishing. This book was released on 1995-01-05 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins

Research Findings on Smoking of Abused Substances

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Publisher :
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis Research Findings on Smoking of Abused Substances by :

Download or read book Research Findings on Smoking of Abused Substances written by and published by . This book was released on 1990 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: