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Author : Robert H. Shipley
Publisher :
ISBN 13 : 9781880781036
Total Pages : 100 pages
Book Rating : 4.7/5 (81 download)
Download or read book Quit Smart Stop Smoking Guide written by Robert H. Shipley and published by . This book was released on 2003 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert H. Shipley
Publisher :
ISBN 13 : 9781880781005
Total Pages : 93 pages
Book Rating : 4.7/5 (81 download)
Download or read book QuitSmart Stop Smoking written by Robert H. Shipley and published by . This book was released on 2000 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert H. Shipley
Publisher :
ISBN 13 : 9781880781999
Total Pages : 94 pages
Book Rating : 4.7/5 (819 download)
Download or read book Quit Smart Stop Smoking Guide written by Robert H. Shipley and published by . This book was released on 1998-06 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert H. Shipley
Publisher :
ISBN 13 : 9781880781975
Total Pages : 0 pages
Book Rating : 4.7/5 (819 download)
Download or read book Quit Smart written by Robert H. Shipley and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert H. Shipley
Publisher :
ISBN 13 : 9781880781098
Total Pages : 93 pages
Book Rating : 4.7/5 (81 download)
Download or read book Quit Smart Stop Smoking Guide written by Robert H. Shipley and published by . This book was released on 2009 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jerry Reaves
Publisher : CreateSpace
ISBN 13 : 9781492891925
Total Pages : 60 pages
Book Rating : 4.8/5 (919 download)
Download or read book The Smart & Easy Guide to Quitting Smoking written by Jerry Reaves and published by CreateSpace. This book was released on 2013-10 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you fed up with not have success with smoking cessation and not being able to quit smoking? Wouldn't it be nice to be free from worrying about quitting smoking and to just have it done with? This quit smoking guide book (also available as an ebook) provides you with the answers you are seeking. Having been written by Jerry Reaves, an expert on ways to quit smoking, you can rest assured the details come from real experience. Using expert advice and the latest information, The Smart & Easy Guide To Quitting Smoking: How To Quit Smoking Today & Succeed With Smoking Cessation Aids, Products, Supplements, Hypnosis, Natural Treatments & Alternative Therapies will provide you with everything you need for success. This quit smoking guide book or ebook will answer all of the questions any smoker has, including: - What does it take to start with smoking cessation? - How do you avoid failing with a quit smoking book? - Who else should you to talk so you can quit smoking the easy way? - How are quitting smoking the natural way and quitting smoking aids really related? - What is the financial cost when it comes to stop smoking hypnosis classes? - What do the experts say about quit smoking products and quit smoking supplements? - What is the most natural solution for smoking cessation to quit smoking today? ...and more quit smoking help, tips and advice The reality is that most every smoker faces similar challenges and you are not alone. This quit smoking guide book or ebook will shed light on these issues and also provide a way for you to overcome all the obstacles you will face. The content of this quit smoking guide book or ebook allows you to avoid the most common failures while greatly improving your chances of success. The following are just a few of the benefits you will get as you read: - Why now is the time to start with smoking cessation - Why these 3 myths are not true when it comes to quit smoking aids - How to form a plan using this quit smoking book - The 5 steps you need to plan for now to quit smoking the easy way - The untold role your emotions plan in quitting smoking the natural way and quitting smoking aids - How to plan for stop smoking hypnosis if that is your best option - Proven strategies to help you with quit smoking products and quit smoking supplements - Specific resources industry experts use everyday to help with smoking cessation that help their clients quit smoking - How your emotions play a role in your efforts to quit smoking the easy way - The most common myths related to quitting smoking the natural way and quitting smoking aids ...and more quit smoking help, tips and advice So if you are serious about getting results with smoking cessation and want to quit smoking today or soon, this is the quit smoking guide book or ebook for you. Jerry Reaves, a smoker just like you, is ready to show you how. You will gain insightful knowledge that will help you on your quit smoking journey with the help of The Smart & Easy Guide To Quitting Smoking: How To Quit Smoking Today & Succeed With Smoking Cessation Aids, Products, Supplements, Hypnosis, Natural Treatments & Alternative Therapies. This quit smoking guide book or ebook contains lots of information you can put into action today, including: - An easy to understand introduction to quit smoking supplements and stop smoking now aids - The benefits of quit smoking products and stop smoking hypnosis - How to succeed with quitting smoking aids and smoking cessation - Professional tips on quit smoking and quit smoking the easy way - How you can have sustainable results with quit smoking books Grab your copy now of The Smart & Easy Guide To Quitting Smoking: How To Quit Smoking Today & Succeed With Smoking Cessation Aids, Products, Supplements, Hypnosis, Natural Treatments & Alternative Therapies.
Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1789509602
Total Pages : 328 pages
Book Rating : 4.7/5 (895 download)
Download or read book Smart Phone Dumb Phone written by Allen Carr and published by Arcturus Publishing. This book was released on 2019-08-15 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express "You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily Mirror Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
Author : Daniel F. Seidman
Publisher : Simon and Schuster
ISBN 13 : 1439123551
Total Pages : 242 pages
Book Rating : 4.4/5 (391 download)
Download or read book Smoke-Free in 30 Days written by Daniel F. Seidman and published by Simon and Schuster. This book was released on 2009-12-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Author : Robert H. Shipley
Publisher :
ISBN 13 : 9781880781944
Total Pages : pages
Book Rating : 4.7/5 (819 download)
Download or read book Quit Smart Stop Smoking Kit written by Robert H. Shipley and published by . This book was released on 1993-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Anne Alexander
Publisher : Rodale
ISBN 13 : 1623362792
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Sugar Smart Diet written by Anne Alexander and published by Rodale. This book was released on 2013-12-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shrink your sugar belly and find your path to optimum health! Sugar—public health enemy #1 or an innocent indulgence? The Sugar Smart Diet, from Prevention—the leading healthy lifestyle brand in the US—has the answer. The powerful, proven 32-day plan helps you conquer cravings, gain energy, slash your risk of heart disease and diabetes, and drop pounds like never before—all while reclaiming the pure pleasure of sugar. You will: Lose up to 16 pounds and 16 inches in just 32 days Lower cholesterol, triglycerides, and blood pressure Never feel hungry Discover surprising sugar bombs along with healthy sugar swaps Indulge in 50 delicious sugar-smart recipes Learn how to enjoy sugar without triggering fatigue or weight gain or increasing the risk of diabetes, heart disease, and other ailments Discover how all this and more is possible when you get smart about sugar!
Author : Annie Duke
Publisher : Penguin
ISBN 13 : 0593423003
Total Pages : 337 pages
Book Rating : 4.5/5 (934 download)
Download or read book Quit written by Annie Duke and published by Penguin. This book was released on 2022-10-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Thinking in Bets comes a toolkit for mastering the skill of quitting to achieve greater success Business leaders, with millions of dollars down the drain, struggle to abandon a new app or product that just isn’t working. Governments, caught in a hopeless conflict, believe that the next tactic will finally be the one that wins the war. And in our own lives, we persist in relationships or careers that no longer serve us. Why? According to Annie Duke, in the face of tough decisions, we’re terrible quitters. And that is significantly holding us back. In Quit, Duke teaches you how to get good at quitting. Drawing on stories from elite athletes like Mount Everest climbers, founders of leading companies like Stewart Butterfield, the CEO of Slack, and top entertainers like Dave Chappelle, Duke explains why quitting is integral to success, as well as strategies for determining when to hold em, and when to fold em, that will save you time, energy, and money. You’ll learn: How the paradox of quitting influences decision making: If you quit on time, you will feel you quit early What forces work against good quitting behavior, such as escalation commitment, desire for certainty, and status quo bias How to think in expected value in order to make better decisions, as well as other best practices, such as increasing flexibility in goal-setting, establishing “quitting contracts,” anticipating optionality, and conducting premortems and backcasts Whether you’re facing a make-or-break business decision or life-altering personal choice, mastering the skill of quitting will help you make the best next move.
Author : Robert H. Shipley
Publisher :
ISBN 13 : 9781880781968
Total Pages : 180 pages
Book Rating : 4.7/5 (819 download)
Download or read book Quit Smart Leader Manual written by Robert H. Shipley and published by . This book was released on 1998-02-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert H. Shipley
Publisher :
ISBN 13 : 9781880781951
Total Pages : 175 pages
Book Rating : 4.7/5 (819 download)
Download or read book Quit Smart Leader Manual written by Robert H. Shipley and published by . This book was released on 1994-06 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Annie Duke
Publisher : Noura Books
ISBN 13 : 6232423720
Total Pages : 361 pages
Book Rating : 4.2/5 (324 download)
Download or read book Quit written by Annie Duke and published by Noura Books. This book was released on 2022-06-13 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dalam berbagai situasi, kita sering kali dihadapkan dengan pilihan sulit: bertahan, berubah arah, atau bahkan berhenti (quit). Nyatanya, walau banyak pertanda tak ada guna untuk tetap bertahan, berhenti identik dengan kata gagal, sehingga tak pernah jadi pilihan. Annie Duke menawarkan strategi berbasis sains yang dapat mengasah keterampilan untuk mengetahui kapan kita harus memilih berhenti dan bagaimana cara melakukannya. Saat Anda sedang menghadapi permasalahan bisnis, karier, atau bahkan hubungan pribadi, piawai dalam memilih mana hal yang harus dipertahankan atau tidak dapat membantu Anda untuk menentukan langkah terbaik berikutnya. Hidup ini singkat. Tak sepatutnya kita membuang waktu, energi, atau uang karena terus mempertahankan keputusan yang salah."
Author : Jed Rose
Publisher :
ISBN 13 : 9781880781937
Total Pages : 94 pages
Book Rating : 4.7/5 (819 download)
Download or read book Quit Smart written by Jed Rose and published by . This book was released on 1994-06-01 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Charles Wetherall
Publisher : RP Minis
ISBN 13 : 9780762430475
Total Pages : 0 pages
Book Rating : 4.4/5 (34 download)
Download or read book Quit written by Charles Wetherall and published by RP Minis. This book was released on 2007-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic anti-smoking bestseller, revised and updated for the 21st century, is now coming to our Miniature Edition(R) line! With an estimated 45 million smokers in the U.S. and smoking-related diseases claiming 438,000 American lives each year, a revision of this perennial bestseller is just what the doctor ordered. Now in our pocket-sized, accessible Miniature Edition(R) format, fully updated with the most current disease and smoking statistics and its positive, persuasive message, this book will help a whole new generation of smokers quit.
Author : Frederick Woolverton
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1616084189
Total Pages : 241 pages
Book Rating : 4.6/5 (16 download)
Download or read book Unhooked written by Frederick Woolverton and published by Skyhorse Publishing Inc.. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is smoking, alcohol, drugs, food, gambling, the Internet, or sex holding you back from living a full...
