Quiet Hours With Nature

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In Praise of Wasting Time

Author : Alan Lightman
Publisher : Simon and Schuster
ISBN 13 : 1501154370
Total Pages : 106 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis In Praise of Wasting Time by : Alan Lightman

Download or read book In Praise of Wasting Time written by Alan Lightman and published by Simon and Schuster. This book was released on 2018-05-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this timely and essential book that offers a fresh take on the qualms of modern day life, Professor Alan Lightman investigates the creativity born from allowing our minds to freely roam, without attempting to accomplish anything and without any assigned tasks. We are all worried about wasting time. Especially in the West, we have created a frenzied lifestyle in which the twenty-four hours of each day are carved up, dissected, and reduced down to ten minute units of efficiency. We take our iPhones and laptops with us on vacation. We check email at restaurants or our brokerage accounts while walking in the park. When the school day ends, our children are overloaded with “extras.” Our university curricula are so crammed our young people don’t have time to reflect on the material they are supposed to be learning. Yet in the face of our time-driven existence, a great deal of evidence suggests there is great value in “wasting time,” of letting the mind lie fallow for some periods, of letting minutes and even hours go by without scheduled activities or intended tasks. Gustav Mahler routinely took three or four-hour walks after lunch, stopping to jot down ideas in his notebook. Carl Jung did his most creative thinking and writing when he visited his country house. In his 1949 autobiography, Albert Einstein described how his thinking involved letting his mind roam over many possibilities and making connections between concepts that were previously unconnected. With In Praise of Wasting Time, Professor Alan Lightman documents the rush and heave of the modern world, suggests the technological and cultural origins of our time-driven lives, and examines the many values of “wasting time”—for replenishing the mind, for creative thought, and for finding and solidifying the inner self. Break free from the idea that we must not waste a single second, and discover how sometimes the best thing to do is to do nothing at all.

Quiet Hours

Author : Mary Wilder Tileston
Publisher : BoD – Books on Demand
ISBN 13 : 3385562996
Total Pages : 198 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Quiet Hours by : Mary Wilder Tileston

Download or read book Quiet Hours written by Mary Wilder Tileston and published by BoD – Books on Demand. This book was released on 2024-08-22 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1877.

Quiet Hours. A Collection of Poems

Author : Mary Wilder Tileston
Publisher : BoD – Books on Demand
ISBN 13 : 3385501954
Total Pages : 198 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Quiet Hours. A Collection of Poems by : Mary Wilder Tileston

Download or read book Quiet Hours. A Collection of Poems written by Mary Wilder Tileston and published by BoD – Books on Demand. This book was released on 2024-06-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Quiet Hours

Author : Anonymous
Publisher : BoD – Books on Demand
ISBN 13 : 336881365X
Total Pages : 198 pages
Book Rating : 4.3/5 (688 download)

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Book Synopsis Quiet Hours by : Anonymous

Download or read book Quiet Hours written by Anonymous and published by BoD – Books on Demand. This book was released on 2023-03-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1874.

Seeing Silence

Author : Pete McBride
Publisher : Rizzoli Publications
ISBN 13 : 0847870863
Total Pages : 218 pages
Book Rating : 4.8/5 (478 download)

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Book Synopsis Seeing Silence by : Pete McBride

Download or read book Seeing Silence written by Pete McBride and published by Rizzoli Publications. This book was released on 2021-09-28 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world ever more congested and polluted with both toxins and noise, award-winning photographer Pete McBride takes readers on a once-in-a-lifetime escape to find places of peace and quiet—a pole-to-pole, continent-by-continent quest for the soul. We tend to think of silence as the absence of sound, but it is actually the void where we can hear the sublime notes of nature. In this National Outdoor Book Award winning work, photographer Pete McBride reveals the wonders of these hushed places in spectacular imagery—from the thin-air flanks of Mount Everest to the depths of the Grand Canyon, from the high-altitude vistas of the Atacama to the African savannah, and from the Antarctic Peninsula to the flowing waters of the Ganges and Nile. These places remind us of the magic of being “truly away” and how such places are vanishing. Often showing beauty from vantages where no other photographer has ever stood, this is a seven-continent visual tour of global quietude—and the power in nature’s own sounds—that will both inspire and calm.

The Humane Gardener

Author : Nancy Lawson
Publisher : Chronicle Books
ISBN 13 : 1616896175
Total Pages : 226 pages
Book Rating : 4.6/5 (168 download)

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Book Synopsis The Humane Gardener by : Nancy Lawson

Download or read book The Humane Gardener written by Nancy Lawson and published by Chronicle Books. This book was released on 2017-04-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eloquent plea for compassion and respect for all species, journalist and gardener Nancy Lawson describes why and how to welcome wildlife to our backyards. Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. The Humane Gardener fills a unique niche in describing simple principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world.

Earth's Wild Music

Author : Kathleen Dean Moore
Publisher : Catapult
ISBN 13 : 1640093680
Total Pages : 272 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis Earth's Wild Music by : Kathleen Dean Moore

Download or read book Earth's Wild Music written by Kathleen Dean Moore and published by Catapult. This book was released on 2021-02-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: At once joyous and somber, this thoughtful gathering of new and selected essays spans Kathleen Dean Moore's distinguished career as a tireless advocate for environmental activism in the face of climate change. In this meditation on the music of the natural world, Moore celebrates the call of loons, howl of wolves, bellow of whales, laughter of children, and shriek of frogs, even as she warns of the threats against them. Each group of essays moves, as Moore herself has been moved, from celebration to lamentation to bewilderment and finally to the determination to act in defense of wild songs and the creatures who sing them. Music is the shivering urgency and exuberance of life ongoing. In a time of terrible silencing, Moore asks, who will forgive us if we do not save nature's songs?

Wild Soundscapes

Author : Bernie Krause
Publisher : Yale University Press
ISBN 13 : 0300221118
Total Pages : 240 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis Wild Soundscapes by : Bernie Krause

Download or read book Wild Soundscapes written by Bernie Krause and published by Yale University Press. This book was released on 2016-05-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through his organization Wild Sanctuary, Bernie Krause has traveled the globe to hear and record the sounds of diverse natural habitats. Wild Soundscapes, first published in 2002, inspires readers to follow in Krause’s footsteps. The book enchantingly shows how to find creature symphonies (or, as Krause calls them, “biophonies”); use simple microphones to hear more; and record, mix, and create new expressions with the gathered sounds. After reading this book, readers will feel compelled to investigate a wide range of habitats and animal sounds, from the conversations of birds and howling sand dunes to singing anthills. This rewritten and updated edition explains the newest technological advances and research, encouraging readers to understand the earth’s soundscapes in ways previously unimaginable. With links to the sounds that are discussed in the text, this accessible and engaging guide to natural soundscapes will captivate amateur naturalists, field recordists, musicians, and anyone else who wants to fully appreciate the sounds of our natural world.

The Power of an Open Question

Author : Elizabeth Mattis Namgyel
Publisher : Shambhala Publications
ISBN 13 : 0834822792
Total Pages : 130 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Power of an Open Question by : Elizabeth Mattis Namgyel

Download or read book The Power of an Open Question written by Elizabeth Mattis Namgyel and published by Shambhala Publications. This book was released on 2010-09-14 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A bold, playful, and invigorating” look at how asking challenging questions—without expectations—can lead Buddhist practitioners to powerful spiritual insights (Pema Chödrön) How do we find a resting place in a world that is complex and always changing? How do we practice spirituality beyond the limits of blind acceptance and doubt? Elizabeth Mattis-Namgyel proposes that when we ask challenging questions like these, we access our deepest intelligence and most powerful insights. “When we ask a question,” Mattis-Namgyel suggests, “our mind is engaged yet open. The process of inquiry protects us from our tendency to reach static conclusions. Instead, we can respond to uncertainty and change with inquisitiveness and a sense of wonder.” By telling the story of the Buddha's awakening, Mattis-Namgyel shows us that by contemplating hard questions—and by not simply rejecting seeming contradictions in his experience—the Buddha became enlightened. Her book guides us on a provocative, playful, and spiritually enriching journey of contemplation that could last a lifetime.

Busy Toddler's Guide to Actual Parenting

Author : Susie Allison
Publisher :
ISBN 13 : 9781943147854
Total Pages : 0 pages
Book Rating : 4.1/5 (478 download)

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Book Synopsis Busy Toddler's Guide to Actual Parenting by : Susie Allison

Download or read book Busy Toddler's Guide to Actual Parenting written by Susie Allison and published by . This book was released on 2020-09-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Susie Allison gives the achievable advice she's known around the world for on her million-follower Instagram account, Busy Toddler. From daily life to 'being two is fine' to tantrums and tattling and teaching the ABCs, let Susie give you the stress-free parenting advice you've been looking for. Susie shares real moments from raising her three kids as well as professional knowledge from her years as a kindergarten and first grade teacher. Her simple and doable approach to parenting is both uplifting and empowering ... includes over 50 of Susie's famous kid activities that have helped hundreds of thousands of parents make it to nap time and beyond. This isn't about perfect parenting. This is about actual parenting"--

Rewilding

Author : Micah Mortali
Publisher : Sounds True
ISBN 13 : 1683644220
Total Pages : 198 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Rewilding by : Micah Mortali

Download or read book Rewilding written by Micah Mortali and published by Sounds True. This book was released on 2019-12-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect with your wild essence as you awaken your innate bond with the natural world “Rewilding is a return to our essential nature. It is an attempt to reclaim something of what we were before we used words like ‘civilized’ to define ourselves.” —Micah Mortali In his long-awaited book Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy—your undomesticated true self—and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives—and our vital wildness has gone dormant. As a result, we’re more isolated, unhealthy, anxious, and depressed than ever, and our planet has suffered alongside us. With Rewilding, Mortali invites us to shed the effects of over-civilization and explore an inner wisdom that is primal, ancient, and profound. Whether you live in the middle of a city or alongside the woods, the insights and practices on these pages will bring you home to your wild, wise, and alive self. Highlights include: Practice-rich content—mindfulness exercises, guided meditations, yoga and pranayama, inward sensing, forest bathing, and much moreThe “life-force deficit”—explore how our separation from nature affects us physiologically and spirituallyAncestral skills—such as tracking, foraging, building fires, and finding shelterDevelop a sense of calm, clarity, connection, and confidence in both your daily life and the great outdoorsWhat you can learn from nature’s teachers—lessons from mountains, rivers, trees, and our animal kinRewild in the wild—guidelines around safety, preparedness, appropriate gear, and packing listsA mindful rewilding flow—put everything together in an immersive, step-by-step rewilding experienceAwaken your authentic spiritual connection with the natural world as you come home to your true selfUnderstand the relationship between our health and the health of our planet—and how we can begin to heal both Part celebration of the natural world, part spiritual memoir, and part how-to guide, Rewilding is a must-read for anyone who wants to embrace their wild nature and essential place in the living earth.

Kindred Nature

Author : Barbara T. Gates
Publisher : University of Chicago Press
ISBN 13 : 9780226284439
Total Pages : 316 pages
Book Rating : 4.2/5 (844 download)

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Book Synopsis Kindred Nature by : Barbara T. Gates

Download or read book Kindred Nature written by Barbara T. Gates and published by University of Chicago Press. This book was released on 1998 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Centers on what a number of British Victorian and Edwardian women said and did in the name of nature -- what part they played in the cultural reconstruction of nature that transpired in the years just proceeding the publication of Darwin's major work and in the wake of the Darwinian revolution"--Introduction.

How to Raise a Wild Child

Author : Scott D. Sampson
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544279328
Total Pages : 353 pages
Book Rating : 4.5/5 (442 download)

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Book Synopsis How to Raise a Wild Child by : Scott D. Sampson

Download or read book How to Raise a Wild Child written by Scott D. Sampson and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An easy-to-use guide for parents, teachers, and others looking to foster a strong connection between children and nature, complete with engaging activities, troubleshooting advice, and much more"--

Silent Spring

Author : Rachel Carson
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618249060
Total Pages : 404 pages
Book Rating : 4.2/5 (49 download)

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Book Synopsis Silent Spring by : Rachel Carson

Download or read book Silent Spring written by Rachel Carson and published by Houghton Mifflin Harcourt. This book was released on 2002 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential, cornerstone book of modern environmentalism is now offered in a handsome 40th anniversary edition which features a new Introduction by activist Terry Tempest Williams and a new Afterword by Carson biographer Linda Lear.

Victorian Science in Context

Author : Bernard Lightman
Publisher : University of Chicago Press
ISBN 13 : 0226481107
Total Pages : 499 pages
Book Rating : 4.2/5 (264 download)

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Book Synopsis Victorian Science in Context by : Bernard Lightman

Download or read book Victorian Science in Context written by Bernard Lightman and published by University of Chicago Press. This book was released on 2008-07-31 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: Victorians were fascinated by the flood of strange new worlds that science was opening to them. Exotic plants and animals poured into London from all corners of the Empire, while revolutionary theories such as the radical idea that humans might be descended from apes drew crowds to heated debates. Men and women of all social classes avidly collected scientific specimens for display in their homes and devoured literature about science and its practitioners. Victorian Science in Context captures the essence of this fascination, charting the many ways in which science influenced and was influenced by the larger Victorian culture. Contributions from leading scholars in history, literature, and the history of science explore questions such as: What did science mean to the Victorians? For whom was Victorian science written? What ideological messages did it convey? The contributors show how practical concerns interacted with contextual issues to mold Victorian science—which in turn shaped much of the relationship between modern science and culture.

Forest Bathing

Author : Dr. Qing Li
Publisher : Penguin
ISBN 13 : 052555985X
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Forest Bathing by : Dr. Qing Li

Download or read book Forest Bathing written by Dr. Qing Li and published by Penguin. This book was released on 2018-04-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

The Quiet Extinction

Author : Kara Rogers
Publisher : University of Arizona Press
ISBN 13 : 0816531064
Total Pages : 248 pages
Book Rating : 4.8/5 (165 download)

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Book Synopsis The Quiet Extinction by : Kara Rogers

Download or read book The Quiet Extinction written by Kara Rogers and published by University of Arizona Press. This book was released on 2015-10-22 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States and Canada, thousands of species of native plants are edging toward the brink of extinction, and they are doing so quietly. They are slipping away inconspicuously from settings as diverse as backyards and protected lands. The factors that have contributed to their disappearance are varied and complex, but the consequences of their loss are immeasurable. With extensive histories of a cast of familiar and rare North American plants, The Quiet Extinction explores the reasons why many of our native plants are disappearing. Curious minds will find a desperate struggle for existence waged by these plants and discover the great environmental impacts that could come if the struggle continues. Kara Rogers relates the stories of some of North America’s most inspiring rare and threatened plants. She explores, as never before, their significance to the continent’s natural heritage, capturing the excitement of their discovery, the tragedy that has come to define their existence, and the remarkable efforts underway to save them. Accompanied by illustrations created by the author and packed with absorbing detail, The Quiet Extinction offers a compelling and refreshing perspective of rare and threatened plants and their relationship with the land and its people.