Quick Kilo Loss Effortless Weight Loss

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Quick Kilo Loss: Effortless Weight Loss

Author : Amara Everly
Publisher : Amara Everly
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)

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Book Synopsis Quick Kilo Loss: Effortless Weight Loss by : Amara Everly

Download or read book Quick Kilo Loss: Effortless Weight Loss written by Amara Everly and published by Amara Everly. This book was released on with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Quick Kilo Loss: Effortless Weight Loss" is your ultimate guide to shedding kilos swiftly and seamlessly. In this transformative book, you'll discover simple yet effective strategies designed to help you achieve your weight loss goals with ease. Say goodbye to complex diets and grueling workout regimens as you embark on a journey towards a healthier, happier you. Inside, you'll explore the science behind rapid weight loss, debunking common myths and misconceptions along the way. From understanding the role of macronutrients to incorporating metabolism-boosting foods and beverages, you'll learn how to optimize your nutrition for maximum results. But "Quick Kilo Loss" isn't just about diet—it's a comprehensive approach to holistic wellness. You'll uncover the importance of mindfulness in preventing overeating, learn how to manage emotional eating triggers, and discover the transformative power of relaxation techniques for reducing stress and enhancing well-being. Whether you're a beginner taking your first steps towards a healthier lifestyle or someone seeking to break through weight loss plateaus, this book offers practical advice and actionable steps to help you succeed. With its empowering message and evidence-based strategies, "Quick Kilo Loss: Effortless Weight Loss" is your essential companion on the path to a slimmer, healthier, and happier you.

Lose a Kilo a Week

Author : Nishi Grover
Publisher :
ISBN 13 : 9788184001990
Total Pages : 0 pages
Book Rating : 4.0/5 (19 download)

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Book Synopsis Lose a Kilo a Week by : Nishi Grover

Download or read book Lose a Kilo a Week written by Nishi Grover and published by . This book was released on 2020-05-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the booklose a kilo a week is a boon to those who have tried many methods, but still have been unable to lose those few extra weights. Some people acquire weight fast but are unable lose weight that easy, they need a lot of effort to shed a few kilos. But the real fight starts when you have a wedding or a party to attend to in a few weeks time and you cant fit into a size you consider ideal. Here begins the process of fasting and liquid diets that often leave you frustrated and exhausted. Lose a kilo a week is a boon to those who have been through hell and back just to lose some weight, but still have not found a satisfactory result. The book is divided into three sections, each section telling you why, how and where you put on extra body weight. The first part tells you the reasons for weight gain and the type of food that contributes the most to weight gain. It also talks about the complications of obesity and the need to keep your weight in check. The second part offers you a variety of diet plans, weight loss techniques, meal plans and factors to help shed weight. The third part helps you concentrate on maintaining your weight after you lose it by giving you options on exercises and work out schedules. Lose a kilo a week is a book that makes weight loss a lot easier and comfortable without all the fasting and rigorous work out sessions. The book was published in december 2012 and is available in paperback. Key features effective weight loss technique without fasting or starving yourself that you are sure to appreciate not only shows you how to lose to weight but also how to maintain your weight.

Rapid Weight Loss Diet Cookbook for Men and Women

Author : Rawl Hardial
Publisher :
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.5/5 (646 download)

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Book Synopsis Rapid Weight Loss Diet Cookbook for Men and Women by : Rawl Hardial

Download or read book Rapid Weight Loss Diet Cookbook for Men and Women written by Rawl Hardial and published by . This book was released on 2020-11-14 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctor fed-up trying many every weight loss, fat loss diet out there to no avail creates his own Rapid Weight Loss Diet Cookbook and quickly loses 10 kg (22 lbs) of body weight in just 23 days. The fast weight loss was not achieved by vicious hunger pain type dieting but by eating real wholesome foods, never going hungry and not doing any strenuous exercise to lose the weight. Hi there, I am Rawl! The Rapid Weight Loss Diet Cookbook for Men & Women I recently created, reveals the exact weight loss meal plan I followed. Included are all the foods eaten, and the simple fat losing exercises I followed in the 23 days journey. Weight loss recipe photographs, ingredients and easy to follow instructions are all included as well as a flexible 23 Days Meal Plan. The program explains how by simple walking and light resistance exercise together with a flexible healthy diet to lose weight that incorporates a sensible meal plan is all it takes to achieve the body you desire. A necessary equipment you may need is a pair of dumb bells to tone up your muscles as you exercise in the comfort of your lounge. Obesity has been proven to cause a number of health related problems. Now is therefore a good time for many people to take a reality check of their lives and get fitter. The meals in the weight loss meal prep cookbook are tasty and easy to make. You could cook once and freeze portions, saving you time spent in the kitchen especially if you have a busy lifestyle. This weight loss guide is designed to help you lose weight at your own comfortable pace by adjusting your weight loss journey meal planner, so you do not feel deprived. You have a choice! This alone makes this weight loss diet book one of the easiest to follow and therefore makes it somewhat sustainable for many people. This diet was developed with good fibre addition to avoid the dreaded constipation that are so common in many other diets. Take Action Today! Take 23 day of your time which could turn your life around. Follow what I have done without cutting corners and let us see what the new you are going to look like. We are all different and if the diet works for you, do not be shocked to see your cholesterol levels drop, blood sugar normalizes, skin healthier, eyes clearer, sleep improve, energy soaring, stress vanishing and clothes fitting loosely. If the diet works for you, here is what you can expect: *Faster metabolism*Rapid weight loss including stubborn belly fat*Easy exercises for belly fat loss anyone can do like brisk walking*Healthier hair, younger looking skin & clearer eyes*Heal your body & increase energy*Quick, easy & tasty weight loss recipes*Inches from your waistline*Drop in dress size*Never feel hungry or deprived! All the weight loss recipe ingredients are easy to get and are probably already in most people's kitchen or can be found at your local supermarket. I however feel that this new approach to losing weight at your own pace is the way forward. It also allows you to plan what foods you want to eat on your weight loss journey. Start today, use the weight loss meal prep cookbook to help you get fitter. Be in better health, look your best with loads of confidence and gain a healthier lifestyle!

The Easy Diet

Author : Diana Polska
Publisher :
ISBN 13 : 9781927977422
Total Pages : 354 pages
Book Rating : 4.9/5 (774 download)

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Book Synopsis The Easy Diet by : Diana Polska

Download or read book The Easy Diet written by Diana Polska and published by . This book was released on 2017-06-17 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOSE UP TO 1 POUND PER DAY THE SCIENTIFICALLY-PROVEN EASY WAY A thoroughly researched book that contains over 700 scientific references Starvation, counting calories, dieting, or eating unappetizing foods are ways of the past. Groundbreaking scientific research reveals that it's not so much what you eat but when you eat it. Recent scientific research shows that restoring the body's circadian rhythm through proper eating and lifestyle habits (meal timing and frequency) is the key to achieving permanent weight loss as well as dramatically improving health and boosting energy levels. The Easy Diet contains a highly effective and easy lifestyle plan based on the latest research. It will help you to get thin and stay thin forever (no more yo-yo weight battles). You don't have to starve yourself or eat unappetizing foods because in the long-term deprivation and calorie restriction does not work. One of the joys of life is eating and you have the right to enjoy the pleasure of eating tasty foods and desserts. Research shows that you can eat dessert and your favorite foods and actually lose more weight than people who deprive themselves. The Easy Diet is not another weight loss program but a scientifically-proven, extremely comprehensive, easy lifestyle plan for achieving permanent weight loss. In addition, this lifestyle plan will help you to improve your health, energy, and well-being dramatically. Many individuals who continue to struggle with achieving their weight-loss and health goals have tried everything and heard it all. However, it's a simple matter with a simple solution. A disrupted circadian rhythm is the major cause of weight gain. Therefore, if you correct the major cause of weight gain, you will permanently solve the problem and put an end to all dieting and excessive exercise. The recent groundbreaking research found in this book explains why the French eat rich, fatty foods like bread, butter, dessert, and pAtE, but stay thin. The weight loss secrets in this book--that allow you to eat pretty much anything you want--will surprise and amaze you. THE EASY DIET SUCCESS STORIES "I went from 363 pounds to 197 pounds. I ate whatever I wanted." "I have lost 18 pounds in four weeks...I am proof that it works!" "This has been the most successful diet I've ever tried. I have lost 41 pounds." "I've lost 10 pounds in 17 days. It really hasn't been that hard...I eat anything I want." "I have been on every single diet out there and this is the only one that's worked for me." "I've lost 85 pounds in six months without starving myself and I have been eating a delicious, fulfilling meal every day." "I have lost 46 pounds in four months...I was very overweight and I can honestly say this diet has saved my life."

Quick & Easy Weight Loss

Author :
Publisher : www.SelfDevelopment.biz
ISBN 13 :
Total Pages : 9 pages
Book Rating : 4./5 ( download)

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Book Synopsis Quick & Easy Weight Loss by :

Download or read book Quick & Easy Weight Loss written by and published by www.SelfDevelopment.biz. This book was released on with total page 9 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Four (4) Easy Ways to Achieve Rapid and Fast Healthy Weight Loss

Author : Dr. Kenneth Ken-Worgu
Publisher : Lulu.com
ISBN 13 : 1483488810
Total Pages : 66 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis Four (4) Easy Ways to Achieve Rapid and Fast Healthy Weight Loss by : Dr. Kenneth Ken-Worgu

Download or read book Four (4) Easy Ways to Achieve Rapid and Fast Healthy Weight Loss written by Dr. Kenneth Ken-Worgu and published by Lulu.com. This book was released on 2018-09-21 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: These methods really work if you apply them diligently and as explained in this book. They have been tested and trusted by the authors, as well as our family and friends who encouraged us to write this book to help other people achieve the progress and results achieved by them in their weight loss journey. When we implemented these four easy steps to rapid and fast healthy weight loss, we lost an approximate average of ten (10) kilograms (kg) or twenty-two (22) pounds per month. The equivalent of that figure is / 2.5 kilograms (kg) or 5.5 pounds per week / 0.33 kilograms (kg) or 0.73 pounds per day. To achieve this, we hardly changed our diets or engaged in any challenging, painful or strenuous physical programs. We lost weight and you can lose weight in an enjoyable, easy, convenient, stress-free and fun way. In our book, we also show you how we did it so that you can either adopt our exact methods or adapt the methods to suit your lifestyle and still achieve success. T

Losing the Last 5 kg

Author : Susie Burrell
Publisher : Hardie Grant Publishing
ISBN 13 : 1743585373
Total Pages : 258 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis Losing the Last 5 kg by : Susie Burrell

Download or read book Losing the Last 5 kg written by Susie Burrell and published by Hardie Grant Publishing. This book was released on 2018-02-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

As most of us can attest, 5 kg is very easy to put on and live with. But if we set our minds to it, it can also be just as easy to lose and keep off for good!

Nutritionist Susie Burrell shows that achieving a good lifestyle, food and exercise balance can make losing those pesky 5 kg a breeze in just a few weeks. Packed with user-friendly hints and tips, Susie will teach you how to eliminate the extra calories without resorting to extreme diets, medications or shakes. In her simple approach she will help you to focus not just on what you eat, but the psychology behind why you may be eating it in the first place.

Learn how to get breakfast right, snack for success, eat out without piling on the kilos, what to do when you’ve overdone it and how to drink alcohol and still lose weight! With advice on exercise, psychological wellbeing and nutrition, this pocket-sized guide is the weight-loss bible for anyone who wants to lose those extra kilos the sensible way. Get ready to say goodbye to the last 5 kg for the very last time!

100 Quick, Easy Weight Loss Tips and Secrets

Author : Kendra Hill
Publisher : Booktango
ISBN 13 : 146892284X
Total Pages : 120 pages
Book Rating : 4.4/5 (689 download)

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Book Synopsis 100 Quick, Easy Weight Loss Tips and Secrets by : Kendra Hill

Download or read book 100 Quick, Easy Weight Loss Tips and Secrets written by Kendra Hill and published by Booktango. This book was released on 2013-09-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the U.S.A. alone, over 100 million Americans are currently dieting. There are literally hundreds of diet plans floating around, yet obesity is at an all-time high. This book is not another diet plan; it is tips and secrets that will help improve your dieting experience. These tips will show you quick and easy ways to sneak in exercise and other healthy options for effective weight loss. You never know which one or two of these secrets might help you reach your weight loss goal.

Permanent Weight Loss Made Easy

Author : Michael Hass
Publisher : BoD – Books on Demand
ISBN 13 : 8743039413
Total Pages : 25 pages
Book Rating : 4.7/5 (43 download)

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Book Synopsis Permanent Weight Loss Made Easy by : Michael Hass

Download or read book Permanent Weight Loss Made Easy written by Michael Hass and published by BoD – Books on Demand. This book was released on 2022-08-02 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Permanent Weight Loss Made Easy Diets often do not work. They do not achieve the desired goals, because they try to fight human nature. And if they are initially successful, after months of painful self discipline, as soon as you go back to your normal lifestyle, the weight is gained back. But there is an easier and more efficient way. It is more a lifestyle change than a cure and it is easier than you think. How this is done is explained in this book, which will show you how to obtain permanent weight loss the easy way.

How to Lose the Last 5 Kilos

Author : Namita Jain
Publisher : Diamond Pocket Books Pvt Ltd
ISBN 13 : 9350833344
Total Pages : 144 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis How to Lose the Last 5 Kilos by : Namita Jain

Download or read book How to Lose the Last 5 Kilos written by Namita Jain and published by Diamond Pocket Books Pvt Ltd. This book was released on 2014-03-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by Wellness Specialist Namita Jain, this invaluable book lets you stay healthy, stay in shape by helping you dump THE LAST 5 KILOS. This book contains simple, hands-on suggestions that are easily integrated into your lifestyle. Weight-loss Food: A diet that lets you eat. Fitness Plan: A plan that fights the flab. Wellbeing Mantra: A mantra that lets you stay calm and focused despite the stress. Losing the last five kilos is not easy. Fortunately the measures needed to drive them away are.

Easy Weight Loss

Author : Kimberly Peters
Publisher : CreateSpace
ISBN 13 : 9781507571439
Total Pages : 106 pages
Book Rating : 4.5/5 (714 download)

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Book Synopsis Easy Weight Loss by : Kimberly Peters

Download or read book Easy Weight Loss written by Kimberly Peters and published by CreateSpace. This book was released on 2015-01-14 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost everyone has times in their lives when they want to lose a few pounds. Some of us may need to lose even more weight for health or personal reasons. Whatever your reasons for losing weight, we can all agree on one thing. That losing weight sometimes can be a very frustrating process. We think of starvation diets and long hours of exercise. But it doesn't have to be that way! "Easy Weight Loss!" shows you how to lose the weight you need or want to lose more easily than you might think possible! Even better, we show you how to lose the weight and then KEEP IT OFF! No more losing and gaining and starting to lose it all over again! "Easy Weight Loss!" focuses on over 50 ways to lose weight responsibly and be healthier all at the same time. If you don't lose weight in a healthy manner you can cause yourself serious problems. "Easy Weight Loss!" will take you down a healthy, easy and responsible weight loss plan that can change you life!

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Author : Roberta Duyff
Publisher : HarperCollins
ISBN 13 : 0544520599
Total Pages : 817 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Quick Weight Loss

Author : Atkins Diet
Publisher : CreateSpace
ISBN 13 : 9781501037306
Total Pages : 80 pages
Book Rating : 4.0/5 (373 download)

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Book Synopsis Quick Weight Loss by : Atkins Diet

Download or read book Quick Weight Loss written by Atkins Diet and published by CreateSpace. This book was released on 2014-09-02 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick Weight Loss: Best Way to Lose Weight Using Weight Loss Recipes How to lose weight fast is a question everybody is asking. Are there any diets that work? There are lots of weight loss tips and weight loss programs available in the market, and the question is, do they work? Never before has there been various weight loss meal plans available out there. People are looking for easy ways to lose weight and the best way to lose weight not just mere weight lose shakes that never deliver the satisfaction and the results they deserve. So, what is the quickest way to lose weight? Losing weight entirely depends on your diet or diet plan. If you have a lot of body fat to lose, your diet plan should be centered on high protein diet. The quickest way to lose weight is to combine a healthy eating plan with exercise. Should you be eating 1200 calories 0r 1600 calories a day? Stop counting calories and shopping for esoteric ingredients! This guide shows you how to make smart, healthy choices so you get it done and see the results you deserve. If you are looking for best weight loss diet, a healthy diet and healthy recipes for weight loss - then this is one of the books to read to achieve the weightloss results you deserve. All the recipes are based on 1200 calories a day diet. This book can only be beneficial if the diet or diet plan is combined with exercise for losing weight or losing weight fast. Tags: quick weight loss, best way to lose weight, weight loss recipes, weight loss tips, fastest way to lose weight, weight loss eating plan, quick weight loss diet, diets for quick weight loss, quick weight loss tips, quick weight loss diets, weight loss programs, best weight loss program, healthy eating plan, healthy diet plan, healthy diet plans, fast weight loss tips, tips on how to lose weight, tips to lose weight, rapid weight loss tips, losing weight tips, weight loss foods, best foods for weight loss, best weight loss foods, weight loss food plan, fast weight loss, fast weight loss diet, fast weight loss diets, best weight loss diet, best ways to lose weight, healthy recipes for weight loss, weight loss meal plan, weight loss meal plans, 1200 calorie diet, how many calories, ways to lose weight, quickest way to lose weight, easy ways to lose weight, ways to lose weight fast, fast way to lose weight, easy way to lose weight, easiest way to lose weight, diets to lose weight, best diet to lose weight, lose weight fast diet, diet plan to lose weight, diet plans to lose weight, low fat diet, weight loss, rapid weight loss, weight loss smoothies, weight loss shakes, weight loss diet, weight loss diet plan, weight loss plan, weight loss plans, lose weight fast, losing weight, how to lose weight quickly, losing weight fast, diet plan, protein diet, diet, low carb diet, healthy diet, diet plans, diets that work, diet recipes, diet food, high protein diet, best diet, diet foods, how to loose weight, fat burning foods, weightloss, kindle books, ebooks, kindle books, kindle ebooks

The Weight Loss Habit

Author : Steven Ray Marks
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.6/5 (436 download)

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Book Synopsis The Weight Loss Habit by : Steven Ray Marks

Download or read book The Weight Loss Habit written by Steven Ray Marks and published by . This book was released on 2020-06-06 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight doesn't have to be hard.Have you always struggled with your weight? Have you tried countless diets you couldn't stick to? Do you gain the weight back as soon as you stop? Have you resigned yourself to a life of being heavier than you'd like?I used to be like you. I grew up fat and had many failed diet attempts. Then I stumbled onto the right way to lose weight. I've kept the weight off for twenty years now, and it wasn't even that difficult.This is the story of how I did it, and how you can too. Through the methods in The Weight Loss Habit, you will be able to lose weight with: - No restrictions on what you can eat. You can even have fast food.- No reliance on willpower.- No need for exercise.- No gaining the weight back.- Plus, how smartphone games can make you skinnier. (Really!)No gimmicks, no BS. Just straightforward advice on how to build the habits that will make weight loss easy. If you struggle with weight loss, this book is for you

The Rapid Fat Loss Handbook

Author : Lyle McDonald
Publisher : Lyle McDonald
ISBN 13 : 0967145643
Total Pages : 126 pages
Book Rating : 4.9/5 (671 download)

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Book Synopsis The Rapid Fat Loss Handbook by : Lyle McDonald

Download or read book The Rapid Fat Loss Handbook written by Lyle McDonald and published by Lyle McDonald. This book was released on 2005 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Body Reset Diet

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

How to Lose Weight & Stay Slim - The Easy Way

Author : Micheal Reid
Publisher : Michael Reid
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Lose Weight & Stay Slim - The Easy Way by : Micheal Reid

Download or read book How to Lose Weight & Stay Slim - The Easy Way written by Micheal Reid and published by Michael Reid. This book was released on 2017-12-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight and staying slim really can be easy once you know how... and this eBook gives you the "how". But what's different about this eBook (among the 1000s of weight loss eBooks already out there -- promising the same). And why should you buy it?... This eBook focuses -- not just on diet -- but on the most important area when it comes to weight loss: the mindset. It’s the “missing link” that is so crucial for long term, consistent weight loss results. Because changing your mindset makes it MUCH easier to lose weight and keep it off. With other methods, the mindset is SO overlooked (and neglected). This eBook helps reduce information overload by focusing on just 2 methods, not 10. So there is far less trial and error, and more certainty. These 2 methods give very effective, long term results. With the least amount of time and effort. They can work for anyone: 1.To focus on reducing the volume of food you eat. 2.To know the correct mindset to allow you to achieve this consistently. Although weight loss and the mind can be quite complex subjects. This is the only in depth eBook that can show you how to succeed in both areas. But without getting complicated and boring. It keeps things simple with a common sense approach. This makes the information easier to apply. The eBook is a short read too. It tells you just what you need to know, and nothing else. This eBook gets straight to the point. It doesn't waste your time. This eBook also talks about habits. Habits are very powerful and can run your life… in the right, or wrong way. This eBook can show you how to change your mental and physical habits for good, without relying on motivation. It will teach you methods that can take years to figure out. Methods that most people will never know. Just applying a few of them could be all it takes to achieve your weight loss goals. This eBook acknowledges that one size does not fit all, and can meet many needs. It uses an approach which makes it easier to handle food cravings. And to keep the weight off in the long run. All without leaving you feeling deprived. Once you read this eBook, you'll see how easy it can be to lose weight and keep it off. You won't find this information (or anything like it) in other eBooks. It can work for anyone... even if you've failed many times to lose weight in the past.