Quick Fix Seven Steps To Happiness

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Quick Fix: Seven Steps to Happiness

Author : Dr. Bonita C. Glover
Publisher : WestBowPress
ISBN 13 : 1490812040
Total Pages : 114 pages
Book Rating : 4.4/5 (98 download)

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Book Synopsis Quick Fix: Seven Steps to Happiness by : Dr. Bonita C. Glover

Download or read book Quick Fix: Seven Steps to Happiness written by Dr. Bonita C. Glover and published by WestBowPress. This book was released on 2014-01-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: With happiness fleeing from those who once had it and becoming an elusive dream for many, it is important to provide an answer to the question, How do I find happiness? Even though happiness is as abstract as the air we breathe, both provide evidence that they exist. The proof of the lack of air is death and the proof of the lack of happiness is unhappiness, misery and discontentment, lack of joy and gratefulness, and being disgruntled and dissatisfied. Happiness is obtainable when we are willing to do whatever it takes to get it. In finding happiness, we must remember that walking through this life is not all about us. Its about who we are through the creator, finding our purpose and destiny so we can live happy, fulfilled lives, and live life in according to the plan that was designed for us, individually. It is important to find happiness not only so you can live a better life, but also because the mental status of parents and role models affect the mental stability of the children. Unhappy situations happen every day, and anyone can recall a situation of unpleasantnessdeath, divorce, loss of a job, demotion, etc. Even so, the question is not whether we have been unhappy, but rather whether our level of happiness over time is strong enough to bring us back to the momentum on the continuum of happiness. If you are uncertain about your happiness, A Quick Fix: Seven Steps to Happiness offers a guide to help you find your happiness!

Quick Fix: Seven Steps to Happiness

Author : Dr. Bonita C. Glover
Publisher : WestBow Press
ISBN 13 : 1490812032
Total Pages : 117 pages
Book Rating : 4.4/5 (98 download)

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Book Synopsis Quick Fix: Seven Steps to Happiness by : Dr. Bonita C. Glover

Download or read book Quick Fix: Seven Steps to Happiness written by Dr. Bonita C. Glover and published by WestBow Press. This book was released on 2014 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: With happiness fleeing from those who once had it and becoming an elusive dream for many, it is important to provide an answer to the question, "How do I find happiness?" Even though happiness is as abstract as the air we breathe, both provide evidence that they exist. The proof of the lack of air is death and the proof of the lack of happiness is unhappiness, misery and discontentment, lack of joy and gratefulness, and being disgruntled and dissatisfied. Happiness is obtainable when we are willing to do whatever it takes to get it. In finding happiness, we must remember that walking through this life is not all about us. It's about who we are through the creator, finding our purpose and destiny so we can live happy, fulfilled lives, and live life in according to the plan that was designed for us, individually. It is important to find happiness not only so you can live a better life, but also because the mental status of parents and role models affect the mental stability of the children. Unhappy situations happen every day, and anyone can recall a situation of unpleasantness-death, divorce, loss of a job, demotion, etc. Even so, the question is not whether we have been unhappy, but rather whether our level of happiness over time is strong enough to bring us back to the momentum on the continuum of happiness. If you are uncertain about your happiness, A Quick Fix: Seven Steps to Happiness offers a guide to help you find your happiness!

Raising Happiness

Author : Christine Carter, Ph.D.
Publisher : Ballantine Books
ISBN 13 : 0345515625
Total Pages : 258 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Raising Happiness by : Christine Carter, Ph.D.

Download or read book Raising Happiness written by Christine Carter, Ph.D. and published by Ballantine Books. This book was released on 2011-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.

A Monk's Guide to Happiness

Author : Gelong Thubten
Publisher : Macmillan + ORM
ISBN 13 : 1250266831
Total Pages : 159 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten

Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly

HealthyIsm, Healthy I, Healthy World!

Author : Gary Drisdelle
Publisher : Gary Drisdelle
ISBN 13 : 0981386105
Total Pages : 164 pages
Book Rating : 4.9/5 (813 download)

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Book Synopsis HealthyIsm, Healthy I, Healthy World! by : Gary Drisdelle

Download or read book HealthyIsm, Healthy I, Healthy World! written by Gary Drisdelle and published by Gary Drisdelle. This book was released on 2010-09-13 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Note! This Book May Improve Your Life...And Save The World! HealthyIsm is the worldwide practice of calmly and kindly stopping destructive habits and welcoming in optimal health, enduring happiness, and peaceful prosperity. The emphasized I in HealthyIsm underscores the intention that those who practice it foucs, by choice, first on taking care of themselfves. Their ultimate goal, through bettering the I, is to help the world calmly and kindly evolve into a better place. This book comes with easy exercises to help the reader take control of their lives.

Seven Steps to Writing Success - Beginner Writers Manual

Author : Jen McVeity
Publisher : Seven Steps to Writing Success
ISBN 13 : 1921052422
Total Pages : 168 pages
Book Rating : 4.9/5 (21 download)

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Book Synopsis Seven Steps to Writing Success - Beginner Writers Manual by : Jen McVeity

Download or read book Seven Steps to Writing Success - Beginner Writers Manual written by Jen McVeity and published by Seven Steps to Writing Success. This book was released on 2022-06-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set your beginner writers on the path to writing success! Establish a solid foundation for pre-writers and beginner writers by focusing on visual and verbal communication techniques. Packed with practical, time-saving classroom resources, this manual makes planning and implementing the Seven Steps in F–2 simple and fun! Inside this Step-by-Step guide, you’ll find: • theory and techniques for each Step • ‘before and after’ writing samples showing the techniques in action • fun and flexible curriculum-aligned activities for beginner writers • brainstorming, planning and writing templates • planning and assessment resources • a ‘Putting It All Together’ chapter.

If Mama Ain't Happy, Ain't Nobody Happy!

Author : Lindsey O'Connor
Publisher : Harvest House Publishers
ISBN 13 : 0736918450
Total Pages : 306 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis If Mama Ain't Happy, Ain't Nobody Happy! by : Lindsey O'Connor

Download or read book If Mama Ain't Happy, Ain't Nobody Happy! written by Lindsey O'Connor and published by Harvest House Publishers. This book was released on 2006-04-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: O'Connor's bestselling message to moms gets a fresh new look that can appeal to the latest generation of new mothers struggling to find joy. In practical chapters that can put a smile on every face, Lindsey uncovers the secret hurdles women meet on their way to joy.

The Oxford Book of Theatrical Anecdotes

Author : Gyles Brandreth
Publisher : Oxford University Press
ISBN 13 : 0191066524
Total Pages : 511 pages
Book Rating : 4.1/5 (91 download)

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Book Synopsis The Oxford Book of Theatrical Anecdotes by : Gyles Brandreth

Download or read book The Oxford Book of Theatrical Anecdotes written by Gyles Brandreth and published by Oxford University Press. This book was released on 2020-10-08 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate anthology of theatrical anecdotes, edited by lifelong theatre-lover Gyles Brandreth in the Oxford tradition, and covering every kind of theatrical story and experience from the age of Shakespeare and Marlowe to the age of Stoppard and Mamet, from Richard Burbage to Richard Briers, from Nell Gwynn to Daniel Day-Lewis, from Sarah Bernhardt to Judi Dench. Players, playwrights, prompters, producers—they all feature. The Oxford Book of Theatrical Anecdotes provides a comprehensive, revealing, and hugely entertaining portrait of the world of theatre across four hundred years. Many of the anecdotes are humorous: all have something pertinent and illuminating to say about an aspect of theatrical life—whether it is the art of playwriting, the craft of covering up missed cues, the drama of the First Night, the nightmare of touring, or the secret ingredients of star quality. Edmund Kean, Henry Irving, John Gielgud, Laurence Olivier, Ellen Terry, Edith Evans, Maggie Smith, Helen Mirren—the great 'names' are all here, of course, but there are tales of the unexpected, too—and the unknown. This is a book—presented in five acts, with a suitably anecdotal and personal prologue from Gyles Brandreth—where, once in a while, the understudy takes centre-stage and Gyles Brandreth treats triumph and disaster just the same, including stories from the tattiest touring companies as well as from Broadway, the West End and theatres, large and small, in Australia, India, and across Europe.

Seven Steps to Writing Success - Narrative Writing Manual (Second Edition)

Author : Jen McVeity
Publisher : Seven Steps to Writing Success
ISBN 13 : 1921052392
Total Pages : 229 pages
Book Rating : 4.9/5 (21 download)

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Book Synopsis Seven Steps to Writing Success - Narrative Writing Manual (Second Edition) by : Jen McVeity

Download or read book Seven Steps to Writing Success - Narrative Writing Manual (Second Edition) written by Jen McVeity and published by Seven Steps to Writing Success. This book was released on 2022-06-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your students into passionate storytellers? Packed with practical, time-saving classroom resources, this manual makes planning and implementing the Seven Steps just as fun as learning it! Inside this Step-by-Step guide, you’ll find: • theory and techniques for each Step • annotated writing samples showing the techniques in action • fun and flexible curriculum-aligned writing activities and templates • over 100 differentiated writing topics, plus picture prompts • planning and assessment resources • a ‘Putting It All Together’ chapter.

Break Free from Self Sabotage in 7 Steps

Author : Mark Anthony Hamilton
Publisher : Mark Anthony Hamilton
ISBN 13 : 064815985X
Total Pages : 314 pages
Book Rating : 4.6/5 (481 download)

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Book Synopsis Break Free from Self Sabotage in 7 Steps by : Mark Anthony Hamilton

Download or read book Break Free from Self Sabotage in 7 Steps written by Mark Anthony Hamilton and published by Mark Anthony Hamilton. This book was released on 2020-11-20 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free from Self Sabotage in 7 Steps Are you tired of the same emotional roller-coaster ride? Struggling to lose weight, depressed, anxious, or continuing to emotionally eat or drink? Maybe you're just “over it all” and want to give up? There are many things in life that hold us back, but it doesn't have to be this way anymore. It’s time to realise your true potential and move beyond your past limitations. We’ve made it is easier with ‘The 7 Steps’ to help you break free and live the life you were created to live. No-longer will you need to ignore or suppress your talents and gifts. The 7 Steps is easy to read, understand and implement into your daily life. Now is the time to break free of your past, fears and blocks, and STOP Sabotaging your life today.

Solve for Happy

Author : Mo Gawdat
Publisher : Simon and Schuster
ISBN 13 : 1501157590
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Solve for Happy by : Mo Gawdat

Download or read book Solve for Happy written by Mo Gawdat and published by Simon and Schuster. This book was released on 2017-03-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

Drop In

Author : Sara Harvey Yao
Publisher : Simon and Schuster
ISBN 13 : 1631521624
Total Pages : 212 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Drop In by : Sara Harvey Yao

Download or read book Drop In written by Sara Harvey Yao and published by Simon and Schuster. This book was released on 2016-10-04 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society that deeply values productivity, speed, and external rewards, we often find ourselves with less of what we really long for: space, clarity, connection with others, and a sense of well-being. Our attempts to improve our lives and bottom lines by adding more to our calendars, expanding our to-do lists, and constantly being plugged in to technology is backfiring. Instead of getting more done, our minds are spinning, leaving us stressed, disconnected, and unable to focus. Drop In challenges our assumptions about the effectiveness of our busy lives and offers a compelling alternative approach to living and leading by inviting people to “drop in” to the present moment. Deepening our awareness of the present moment, asserts Sara Harvey Yao, is the most efficient and sustainable way to navigate the complexities of work and life and to access our clarity, connection, and courage so we can lead your life more powerfully. Full of practical tools, Drop In will help busy professionals get out of the spin cycle of their minds—and tune in to their already-existing wisdom and clarity that resides within all of us.

How We Choose to Be Happy

Author : Rick Foster
Publisher : Penguin
ISBN 13 : 039952990X
Total Pages : 256 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How We Choose to Be Happy by : Rick Foster

Download or read book How We Choose to Be Happy written by Rick Foster and published by Penguin. This book was released on 2004-06-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make. Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.

7 Steps to Finding Flow

Author : Nicky Rowbotham
Publisher : Jonathan Ball Publishers
ISBN 13 : 1776260872
Total Pages : 217 pages
Book Rating : 4.7/5 (762 download)

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Book Synopsis 7 Steps to Finding Flow by : Nicky Rowbotham

Download or read book 7 Steps to Finding Flow written by Nicky Rowbotham and published by Jonathan Ball Publishers. This book was released on 2021-02-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exhausted? Strung out? Shackled in your own invisible straitjacket of stress? Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled in a state of overwhelm and stress has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let's not wait for the scream. But how do we do this? By having a nervous system in flow. Everything we do transforms energy in our bodies into something supportive or destructive to us, emotionally or physically. What we need is a more easeful, beneficial energy in our lives. In this book you will learn: What's truly behind your stress, how stress impacts your energy, hormones and nervous system, how to move your nervous system into a state of flow, and how to make choices that support your energy, by living in harmony with your body. Full of practical solutions, wisdom and strategies, 7 Steps to Finding Flow is your guide to lighten the load that stress places on us, and how to move through it with ease when it lands. We can't avoid stress, but we can deal with it differently and access better health, energy and balance. Nicky Rowbotham's 7 Steps to Finding Flow will help you move from being overwhelmed and locked in by stress to a more easeful, resilient and aligned life. Let's flip the script on stress.

Tim and Eric's Zone Theory

Author : Tim Heidecker
Publisher : Grand Central Publishing
ISBN 13 : 1455545449
Total Pages : 336 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Tim and Eric's Zone Theory by : Tim Heidecker

Download or read book Tim and Eric's Zone Theory written by Tim Heidecker and published by Grand Central Publishing. This book was released on 2015-07-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Tim Heidecker and Eric Wareheim, two of the 21st century's most vital and creative minds, comes a brand new, inspirational, and game-changing life system that promises to instantly provide wellness, happiness, and total, absolute fulfillment.

Liberate Your Life and Dress Yourself in Health and True Happiness

Author : Anca Cooney MA CHHC
Publisher : Balboa Press
ISBN 13 : 1982206306
Total Pages : 71 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Liberate Your Life and Dress Yourself in Health and True Happiness by : Anca Cooney MA CHHC

Download or read book Liberate Your Life and Dress Yourself in Health and True Happiness written by Anca Cooney MA CHHC and published by Balboa Press. This book was released on 2018-06-20 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to own who you are and embrace your true uniqueness? My intention with this book is to inspire and motivate you to begin your journey to wellness and help you liberate your life. No matter where you are, no matter what you have been through, this is your starting point, begin to look at yourself in a new way. For more about Anca Cooney, visit www.ancawellness.com.

Photoshop Elements 7 All-in-One For Dummies

Author : Barbara Obermeier
Publisher : John Wiley & Sons
ISBN 13 : 0470483679
Total Pages : 675 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Photoshop Elements 7 All-in-One For Dummies by : Barbara Obermeier

Download or read book Photoshop Elements 7 All-in-One For Dummies written by Barbara Obermeier and published by John Wiley & Sons. This book was released on 2009-03-26 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: Photoshop Elements 7 is a sophisticated image-editing program for hobbyists, amateur photographers, and professionals alike. Whether you’re new to Elements or looking for the details on the newest version, Photoshop Elements 7 All-in-One For Dummies gets you up to speed and offers a handy, full-color reference. Nine convenient minibooks cover everything you need to know about image editing, sharing files, and creating projects with Elements 7. They include: Introducing Elements Elements Fundamentals Image Essentials Selections Painting, Drawing, and Typing Working with Layers and Masks Filters, Effects, Styles, and Distortions Enhancing and Retouching Creating and Sharing Written by graphics and digital imaging experts Barbara Obermeier and Ted Padova, this handy guide covers: Setting up your work environment, using tools and shortcuts, and managing your files Working with resolution, managing color, using appropriate file formats, and handling selections Using the Brush and Pencil tools, working with layers, and creating artistic effects Erasing imperfections and fine-tuning color Doing creative things with your photos, including slide shows, calendars, greeting cards, flip books, and other projects Managing images in Organizer and Bridge and the process for acquiring, saving, and exporting images How to do quick image makeovers, and much more Photoshop Elements 7 All-in-One For Dummies helps you get great photos for print, Web galleries, and cool projects that’ll make your friends say “wow!”