Qigong Through The Seasons

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Qigong Through the Seasons

Author : Ronald H. Davis
Publisher : Singing Dragon
ISBN 13 : 9781848192386
Total Pages : 240 pages
Book Rating : 4.1/5 (923 download)

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Book Synopsis Qigong Through the Seasons by : Ronald H. Davis

Download or read book Qigong Through the Seasons written by Ronald H. Davis and published by Singing Dragon. This book was released on 2015-01-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking a holistic view, Ronald H. Davis provides a complete, straightforward guide to the principles and practices of actively living in harmony with the seasonal energetic changes throughout the year. His complete program to support naturally good physical and mental health focuses on the importance of Qigong, Daoist meditation, and diet, with a clear explanation of the theory underlying the approach, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season. This program of Qigong for the seasons will be of interest to students of Qigong at any level, and the clear explanations of both theory and practice make this an excellent comprehensive reference for Qigong teachers.

Qigong Through the Seasons

Author : Ronald H. Davis
Publisher : Singing Dragon
ISBN 13 : 0857011855
Total Pages : 242 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Qigong Through the Seasons by : Ronald H. Davis

Download or read book Qigong Through the Seasons written by Ronald H. Davis and published by Singing Dragon. This book was released on 2015-01-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season. This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.

Understanding Qigong 4

Author : Jwing-Ming Yang
Publisher :
ISBN 13 : 9781594390562
Total Pages : pages
Book Rating : 4.3/5 (95 download)

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Book Synopsis Understanding Qigong 4 by : Jwing-Ming Yang

Download or read book Understanding Qigong 4 written by Jwing-Ming Yang and published by . This book was released on 2007-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year. It is believed that when we get sick it is often due to the body's difficulty in adapting to the changes from one season to another. For example, when Fall arrives, it is easier to catch a cold, and when Summer comes, the heart can be too excited. By practicing Four Seasons Qigong, you are able to adjust your body's Qi during the change of seasons so your health can be maintained.

Qigong and the Tai Chi Axis

Author : Mimi Kuo-Deemer
Publisher : Courier Dover Publications
ISBN 13 : 0486844463
Total Pages : 259 pages
Book Rating : 4.4/5 (868 download)

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Book Synopsis Qigong and the Tai Chi Axis by : Mimi Kuo-Deemer

Download or read book Qigong and the Tai Chi Axis written by Mimi Kuo-Deemer and published by Courier Dover Publications. This book was released on 2019-10-16 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.

Yang Sheng

Author : Katie Brindle
Publisher : Hardie Grant Publishing
ISBN 13 : 1784883085
Total Pages : 236 pages
Book Rating : 4.7/5 (848 download)

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Book Synopsis Yang Sheng by : Katie Brindle

Download or read book Yang Sheng written by Katie Brindle and published by Hardie Grant Publishing. This book was released on 2019-04-18 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.

Six Healing Sounds with Lisa and Ted

Author : Lisa Spillane
Publisher : Singing Dragon
ISBN 13 : 085701031X
Total Pages : 34 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Six Healing Sounds with Lisa and Ted by : Lisa Spillane

Download or read book Six Healing Sounds with Lisa and Ted written by Lisa Spillane and published by Singing Dragon. This book was released on 2011-08-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join in with Lisa and Ted as they show you how healing sounds can make you feel bright and happy inside. Six Healing Sounds with Lisa and Ted teaches young children how to transform negative feelings into positive ones by using simple breathing techniques that are based on ancient Chinese Qigong exercises. Using a special sound for different parts of the body, Lisa and Ted show that a “haaaww” can heal the heart and blow away impatience, and a “whooooooo” can steady the stomach and chase away worries. These reassuring meditative stories are ideal for bedtime as they calm and settle children by soothing away the troubles of the day. This delightful and brightly illustrated picture book will be an enjoyable read for children aged four to eight and will teach them effective healing techniques to overcome unpleasant emotions so they can live happier and healthier lives.

Chinese Shamanic Tiger Qigong

Author : Zhongxian Wu
Publisher : Singing Dragon
ISBN 13 : 0857013416
Total Pages : 202 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Chinese Shamanic Tiger Qigong by : Zhongxian Wu

Download or read book Chinese Shamanic Tiger Qigong written by Zhongxian Wu and published by Singing Dragon. This book was released on 2019-08-21 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chinese Shamanic Tiger Qigong is a uniquely classical practice designed to bolster our health, activate our inner life power, and deepen our spiritual connection to universal energy. This book illustrates the philosophy and cultivating method of the Tiger Qigong form and unlocks the mysterious internal alchemy principle of LaoHu (Shamanic Tiger) Gong. By delving further into Xiang (Daoist symbolism) of Tiger, practitioners will receive greater benefits from studying this book and their own Tiger Qigong practice. Master Wu also shares how each movement in the Tiger Qigong practice relates to the eight extraordinary meridians, twelve organ meridians and twenty four JieQi (seasons). This knowledge will help seasoned practitioners experience new dimensions of their cultivation and sharpen their healing tools.

Chinese Medical Chʻi Kung Therapy

Author : Jerry Alan Johnson
Publisher :
ISBN 13 : 9781885246080
Total Pages : 1086 pages
Book Rating : 4.2/5 (46 download)

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Book Synopsis Chinese Medical Chʻi Kung Therapy by : Jerry Alan Johnson

Download or read book Chinese Medical Chʻi Kung Therapy written by Jerry Alan Johnson and published by . This book was released on 2000-01-01 with total page 1086 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Chinese Medical Qigong

Author : Tianjun Liu
Publisher : Singing Dragon
ISBN 13 : 1848190964
Total Pages : 677 pages
Book Rating : 4.8/5 (481 download)

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Book Synopsis Chinese Medical Qigong by : Tianjun Liu

Download or read book Chinese Medical Qigong written by Tianjun Liu and published by Singing Dragon. This book was released on 2013 with total page 677 pages. Available in PDF, EPUB and Kindle. Book excerpt: Correlating the traditional therapies of Qigong with the most recent outcomes of scientific research, this is the authoritative introduction to the knowledge system and content of Qigong study. Substantially revised and updated reflecting changes made to the new Chinese edition, the text now has an accompanying DVD showing the forms in action, new information about key concepts and practice, and coverage of the applications of Qigong for a range of medical conditions. The only official textbook used in colleges of traditional Chinese medicine in China, this is an essential reference for medical and health practitioners working in complementary and alternative therapies.

The Qigong Workbook for Anxiety

Author : Kam Chuen Lam
Publisher : New Harbinger Publications
ISBN 13 : 1608829510
Total Pages : 385 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Qigong Workbook for Anxiety by : Kam Chuen Lam

Download or read book The Qigong Workbook for Anxiety written by Kam Chuen Lam and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way—as a whole. You’ll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body’s energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi. To find out more, visit www.lamkamchuen.org.

Wellness with the Seasons

Author : Sharon Cairns
Publisher :
ISBN 13 : 9780648683834
Total Pages : 44 pages
Book Rating : 4.6/5 (838 download)

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Book Synopsis Wellness with the Seasons by : Sharon Cairns

Download or read book Wellness with the Seasons written by Sharon Cairns and published by . This book was released on 2019-11-27 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little book of wellness full of simple tips to support and strengthen your body and mind, improving your health on all levels by adjusting to the natural flow of the seasons just like nature intended.

The Way of the Five Seasons

Author : John Kirkwood
Publisher : Singing Dragon
ISBN 13 : 0857012525
Total Pages : 382 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis The Way of the Five Seasons by : John Kirkwood

Download or read book The Way of the Five Seasons written by John Kirkwood and published by Singing Dragon. This book was released on 2016-03-21 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a comprehensive and practical guide to using the Five Element model in your daily life in ways that can improve your physical health, foster mental ease and clarity, create more emotional balance, and bring you closer to spirit. Having introduced the philosophical and practical principles of the Five Elements, the author invites you to 'live the book', immersing yourself in the many aspects of each Element during its corresponding season. He offers a range of methods of doing this, including activities such as movement, cooking, gardening, journaling, visualisation, meditation, dialogue and self-acupressure. In working with each Element, he explores the three levels or expressions of human life - the physical (structures, organs, tissues and systems), the psycho-emotional (thoughts, beliefs, self-images, emotions and reactions), and the spirit. Detailed information is provided on each Element's specific attributes, associations, resonances and gifts, and anatomical illustrations are included for further guidance. An invaluable reference book for practitioners and students of Chinese Medicine who hope to become better practitioners to others, the book also provides the means to become a practitioner to yourself.

Qigong and the Tai Chi Axis

Author : Mimi Kuo-Deemer
Publisher : Ixia Press
ISBN 13 : 0486837378
Total Pages : 259 pages
Book Rating : 4.4/5 (868 download)

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Book Synopsis Qigong and the Tai Chi Axis by : Mimi Kuo-Deemer

Download or read book Qigong and the Tai Chi Axis written by Mimi Kuo-Deemer and published by Ixia Press. This book was released on 2019-10-16 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" — Kenneth S. Cohen, author of The Way of Qigong Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.

Second Spring

Author : Maoshing Ni
Publisher : Simon and Schuster
ISBN 13 : 1439123535
Total Pages : 352 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Second Spring by : Maoshing Ni

Download or read book Second Spring written by Maoshing Ni and published by Simon and Schuster. This book was released on 2009-04-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Mao’s brilliant book Second Spring shows women how to restore their power by revitalizing their health with his amazing natural secrets and age-old wisdom.” —Arianna Huffington Bestselling author of The Secrets of Longevity, Chinese medicine expert Dr. Mao completely reenvisions the mind-body changes of perimenopause and menopause for women age thirty-five and up, using completely natural treatments. The Chinese refer to a woman's midlife transition as her Second Spring. Thanks to the simple, natural techniques of traditional Chinese medicine, the second half of a woman's life is a flowering of feminine potential rather than a physical and mental decline. Now, Dr. Mao's revolutionary Second Spring™ program gives you time-tested, completely natural treatments to enhance energy, sexuality, and health—and initiate your own new season of vitality starting at age thirty-five, through premenopause, menopause, and beyond. Dr. Mao—Yahoo!'s favorite natural health expert and author of the bestselling Secrets of Longevity—offers proven natural solutions such as a surgery-free face-lift, Chinese herbs that fight memory loss, traditional remedies that improve libido and sex, and foods that keep your specific body type in peak form (they're not the same for everyone!). His safe, natural practices, outlined in more than 200 tips, can eliminate the need for expensive medicines and artificial hormones. This amazing compendium of traditional wisdom is also enjoyable to read. With chapters on topics like weight, energy, brain power, beauty, and sexual health, Second Spring allows you to target your concerns right away. At the end you'll find handy, at-a-glance lists addressing women's most common ailments. Second Spring, inspired by Dr. Mao's own mother's remarkable transformation in the second half of her life, offers an integrated lifestyle program that will help you live long, live strong, and live happy in ways that you never thought possible.

David Carradine's Introduction to Chi Kung

Author : David Carradine
Publisher : Holt Paperbacks
ISBN 13 : 1466860820
Total Pages : 145 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis David Carradine's Introduction to Chi Kung by : David Carradine

Download or read book David Carradine's Introduction to Chi Kung written by David Carradine and published by Holt Paperbacks. This book was released on 2013-12-24 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The man who popularized kung fu and tai chi presents the complete beginner's program for understanding the ancient art of chi kung, the next wave in low-impact exercise. David Carradine's Introduction to Chi Kung: The Beginner's Program For Physical, Emotional, And Spiritual Well-Being is the perfect guide to Chi Kung.

The Tai Chi Space

Author : Paul Cavel
Publisher : Red Wheel/Weiser
ISBN 13 : 1904658989
Total Pages : 145 pages
Book Rating : 4.9/5 (46 download)

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Book Synopsis The Tai Chi Space by : Paul Cavel

Download or read book The Tai Chi Space written by Paul Cavel and published by Red Wheel/Weiser. This book was released on 2017-10-04 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principle 36: Energy Moves Fluids, Fluids Nourish the Body -- Principle 37: Balance the Sphere -- Principle 38: Become a Sandbag -- Principle 39: Ride the Wave -- Principle 40: Moving into Stillness -- Principle 41: Gather and Bank -- Principle 42: Postures Link into Fluid Forms -- Afterword -- REFERENCES

Scholar Warrior

Author : Ming-Dao Deng
Publisher : Harper Collins
ISBN 13 : 0062306863
Total Pages : 372 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Scholar Warrior by : Ming-Dao Deng

Download or read book Scholar Warrior written by Ming-Dao Deng and published by Harper Collins. This book was released on 2013-06-25 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this beautifully illustrated offering of ancient wisdom, Deng Ming-Dao shares the secrets of the spiritual path handed down to him by Kwan Saihung, his Taoist master, as well as by herbalists, martial artists, and other practitioners of the ancient arts. Deng shows how Taoist philosophy and practice may be integrated into contemporary Western lifestyles for complete physical, mental, and spiritual health. He provides an abundance of philosophical and practical information about hygiene, diet, sexuality, physical exercise, meditation, medicine, finding one's purpose in life, finding the right teacher, death, and transcendence.