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Put Your House On A Diet
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Book Synopsis Put Your House on a Diet by : Sheree Byofsky
Download or read book Put Your House on a Diet written by Sheree Byofsky and published by Rodale. This book was released on 2005-09-03 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents strategies on how to overcome home clutter challenges in a room-by-room format, sharing dozens of inexpensive, easy-to-implement suggestions on how to eliminate unwanted items and change clutter-accumulating behaviors. Original.
Book Synopsis The Home Decluttering Diet by : Jennifer Lifford
Download or read book The Home Decluttering Diet written by Jennifer Lifford and published by Macmillan. This book was released on 2017-02-28 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This comprehensive, step-by-step guide shows you how to organize your home month-by-month and room-by-room to achieve and maintain a lasting, clutter-free lifestyle."--Back cover.
Book Synopsis Put Your Debt on a Diet by : Stanley J. Kershman
Download or read book Put Your Debt on a Diet written by Stanley J. Kershman and published by John Wiley & Sons. This book was released on 2010-01-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: You could be just two paycheques away from bankruptcy! More people are up to their eyeballs in debt than ever before. Canadian families currently owe over $450 billion. That’s almost $15,000 in debt for every man, woman, and child in the country. It's mortgages, vehicles, credit cards, student loans, and more ... and it's dangerous. The number of consumer bankruptcies has been rising dramatically every year, and Canadians from all walks of life are in dire financial straits — from the working poor to the highest-income professionals. No one is immune from crushing debt, and it will just get worse if we don't take control now. Effectively managing your debt is one of the first—and most important — steps toward your financial health. Put Your Debt on a Diet takes the mystery and fear out of the process of overcoming even the most severe financial problems. Shows you how to effectively reduce and eliminate debt using realistic and down-to-earth techniques. Provides a clear process and achievable milestones that you and your family can use to improve money management skills and resolve debt problems. Includes comprehensive coverage on: assessing your debts, building better money habits, setting financial goals, budgeting strategies, credit counselling, debt reduction strategies, using credit cards wisely, how to shop for credit, and much more. Features practical examples, tips, frequently-asked-questions, worksheets, and checklists to help you reduce your debt load. Whether you're in financial crisis, or just living too close to the edge, Put Your Debt on a Diet is the ultimate reducing plan to help you trim your debt load and put you on the road to good financial health.
Book Synopsis The Structure House Weight Loss Plan by : Gerard J Musante
Download or read book The Structure House Weight Loss Plan written by Gerard J Musante and published by Simon and Schuster. This book was released on 2008 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of America's most respected weight loss experts presents his proven, behavioral approach that has helped thousands attain their best weight. Rather than focusing on what and how much to eat, Dr. Musante helps readers understand and address their relationship with food.
Book Synopsis Put Your Life on a Diet by : Gregory Johnson
Download or read book Put Your Life on a Diet written by Gregory Johnson and published by Pearson Deutschland GmbH. This book was released on 2008 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author lives in a 140 square foot home that doesn't have many of the appliances usually taken for granted as necessary. For most of his commuting, he walks or uses a bicycle; his home is off the electrical and water grids. Most people would say this is an impossible way to live but he considers his transition to a simpler life has made him happier and healthier than he has ever been. After living in his compact home for several years, he has learned that, with the smaller living space, his freedom has expanded both in terms of finances and free time; bills and maintenance are so much lower than the financial and time costs of the average home. Living in a smaller space also limits purchases of 'things', thus saving money. He still uses around two thousand square feet of living space as before - the difference is that the other space is shared with others - his office, the gym, the laundromat, the restaurant, and other spaces - and that space is no longer his responsibility to maintain. So not only is he contributing to his community but his overheads and and responsibilities are significantly reduced--Cataloguer's note.
Book Synopsis Does This Clutter Make My Butt Look Fat? by : Peter Walsh
Download or read book Does This Clutter Make My Butt Look Fat? written by Peter Walsh and published by Simon and Schuster. This book was released on 2008-02-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: In much the same way that a cluttered home can stop you from living your best life, it can also sabotage your best efforts at controlling your weight. Most people who diet don't just go on one diet and succeed; they go on three or five or ten. And for most people, the diets fail because most diets are only about losing weight - they don't drill down into why you are carrying that weight around and why you want to lose it. In his years as a professional organiser, Walsh found time and time again that people hid their real problems behind their "stuff." Peter believes that the secret to understanding how you got here and how to fix it all starts with one simple question: "Are you living the life you imagined?" Weight loss is much simpler when you can focus not on the excess baggage of the kilos, but on how your weight is holding you back from being the person of your dreams. Does This Clutter Make My Butt Look Fat?will show you how to redefine your relationship to what you own and consume, and in so doing, redefine how you live your life. Once you understand the reasons behind the clutter and chaos in your home and your eating habits, you can take control of your kitchen, your pantry and your refrigerator to achieve a healthy balance. Often a guest on The Oprah Winfrey Show, Peter Walsh is also the author of the New York Timesbestseller It's All Too Much.
Book Synopsis The Earth Diet by : Liana Werner-Gray
Download or read book The Earth Diet written by Liana Werner-Gray and published by Hay House, Inc. This book was released on 2014-10-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide book to assist people in transforming their health through a natural lifestyle. Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months. This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with cancer, diabetes, acne, addictions, obesity, and more. When you get the essential vitamins, minerals, and micronutrients your body needs, you can’t help but feel better. In this book, you’ll find more than 100 nutrient-dense, gluten-free recipes that provide proper nutrition, tips for shifting out of toxic habits, and lifestyle recipes for household and personal-care products to help you heal in all areas of your life. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters to those following a gluten-free diet. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing, and more. If you’re looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.
Book Synopsis Parliamentary Papers by : Great Britain. Parliament. House of Commons
Download or read book Parliamentary Papers written by Great Britain. Parliament. House of Commons and published by . This book was released on 1904 with total page 830 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sessional Papers by : Great Britain. Parliament. House of Commons
Download or read book Sessional Papers written by Great Britain. Parliament. House of Commons and published by . This book was released on 1904 with total page 828 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Poplar Union by : Great Britain. Local Government Board
Download or read book Poplar Union written by Great Britain. Local Government Board and published by . This book was released on 1906 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Secret Handbook for Perpetually Paralyzed Procrastinating Pack Rats Anonymous by : Pamela Nudelman
Download or read book The Secret Handbook for Perpetually Paralyzed Procrastinating Pack Rats Anonymous written by Pamela Nudelman and published by Panacea. This book was released on 1999-11 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Home Decluttering Diet by : Jennifer Lifford
Download or read book The Home Decluttering Diet written by Jennifer Lifford and published by Page Street Publishing. This book was released on 2017-02-28 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put Your House on a Diet for Long-Term Results If you’re sick of the clutter around your home and can’t find any organization systems that work for you, it’s time to put your house on a diet. Starting with a 30-day home detox to quickly shed some of that excess weight, you will gain the confidence, motivation and skills needed to create your ideal healthy home. With the option to pick and choose projects based on your specific goals, you will learn to change your bad habits and transform your house into the happier, more organized and inspired home that you desire. This comprehensive, step-by-step guide shows you how to organize your home month-by-month and room-by-room to achieve and maintain a lasting, clutter-free lifestyle. Drawing on experiences in her own home, Jennifer Lifford developed these distinct and effective techniques that do more than just declutter—you will learn how to change your habits for good without feeling overwhelmed or stressed. Simply follow the exercises in the plans such as Shedding the Pounds and Building Strength to develop the techniques needed for permanent clutter loss and a forever organized home. The Home Decluttering Diet is complete with organization guides, checklists, tips for getting the whole family involved and simple DIYs to provide you with practical storage solutions that are easily maintainable. Create the lifestyle you want and get your home and belongings in tip-top shape today!
Download or read book Clutter Control written by Jeff Campbell and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The no-nonsense, clear-the-decks, total organization system for people whose homes are more than just a place to keep their stuff! Now, at last, there's an amazing, almost magic method to unclutter your space and set yourself free. Create more space. Organize your home with Jeff Campbell's brilliant Clutter Control system. Then check the weather-because you're headed for the beach!
Book Synopsis The One Day Diet by : Wendy Alley Pierson
Download or read book The One Day Diet written by Wendy Alley Pierson and published by Covenant Books, Inc.. This book was released on 2022-10-03 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now, more than ever, people are overweight, unhappy, and unsatisfied. Our culture has made processed and fast food so accessible that it has become the norm. Diet culture reigns supreme, and we are constantly looking for a new quick fix to bad habits. The One Day Diet isn't a fad diet; it offers a realistic approach to a healthy lifestyle. While making gentle choices for your mind and body using daily principles, affirmations, and committed actions, true long-term change will occur. Take back your health through consistent actions, and find inner love and acceptance for yourself with The One Day Diet.
Book Synopsis The Good Mood Diet by : Susan M Kleiner
Download or read book The Good Mood Diet written by Susan M Kleiner and published by Grand Central Life & Style. This book was released on 2009-02-28 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good Mood Diet weight loss group program. Bob Condor highlighted the progress of the group in the Seattle Post Intelligencer from Nov. 1, 2004 through April 2005. The author has since received thousands of requests for more information. The idea behind this book is that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In this diet, the participants eat feel-good foods with both ideal timing and ideal combinations. People's energy levels soar and participants feel better in days. The key is to combine the right foods-i.e. balance of protein and fats to go with carbs. The plan outlines a diet of about 40 percent carbs, 30 percent proteins, and 30 percent fats and fiber. Participants eat from a list of "feel good foods," and eliminate excessive added sugar in processed foods. Sweets are not taboo, but the authors believes in "eat it only if you love it" when it comes to sweets. For instance, if you love pumpkin pie, have a slice, but maybe skip the crust unless it's fabulous. A bit of chocolate and a glass of red wine a day is okay once you're two weeks into the
Book Synopsis Diet Revolution Now by : Michael Waldau
Download or read book Diet Revolution Now written by Michael Waldau and published by Dog Ear Publishing. This book was released on 2011-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The government has failed us Cookie-cutter nutritional advice is not cutting it The diet-du-jour industry fattens its bank accounts and dieters alike Diet scams and miracle weight-loss centers come and go without lasting impact The fast food / processed food industrial complex is more interested in getting us addicted to empty-calorie / high-profit foods than providing even minimally healthy fare And while the food industry and government agencies' orchestras continue to fiddle, the health of Americans sinks faster than the Titanic What you need is a comprehensive strategy, a master plan that trumps Spartan discipline or uber-willpower, which nobody can muster day-in, day-out for years on end. You'll find the weapons you need in the fight against obesity and towards a "new you" throughout the entire book. All you need is the desire to take control of your life and health again. Michael Waldau - Background Born into the culinary epicenter of Vienna, in skiing-obsessed Austria, Michael developed a keen interest in nutrition - related matters and an active lifestyle early in life. Eventually this led to a self-taught education on these subjects. He became a certified Personal Trainer and Sports Nutritionist, and has been an ACE-certified Lifestyle and Weight Management Coach since 1997. When he had to start rehab exercises after a long-delayed knee operation, he didn't stop when the healing process was completed. Instead, he kept going, and 20-plus years later Michael has participated in hundreds of races, including six sub-3 marathons, 18 Ironman-distance events (and counting), qualified for Kona 4 times, and competed at countless other triathlons, duathlons, bicycle races and swim meets. He has been listed as USA Triathlon "Honorable Mention," qualified for "Team USA" and has won State and National age-group titles. This book is Michael's attempt to share his hard-earned knowledge with athletes and non-athletes alike to help them attain their own personal health goals."
Book Synopsis Fast Food Diet by : Mary Donkersloot
Download or read book Fast Food Diet written by Mary Donkersloot and published by Simon and Schuster. This book was released on 1992-04-15 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple, informative guide to nutritionally sound, fast, no-fuss meals is what every busy family needs. Covering both make-at-home meals and restaurant fare, it shows that fast food can be healthy food. Includes information about foods from national franchise restaurants as well as recipes for fast home cooking and a weight-loss program.
