Self-defense for Women

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Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Self-defense for Women by : Jerrold N. Offstein

Download or read book Self-defense for Women written by Jerrold N. Offstein and published by . This book was released on 1972 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pushing Defense

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (222 download)

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Book Synopsis Pushing Defense by : Zhang Wei Ming (张伟明)

Download or read book Pushing Defense written by Zhang Wei Ming (张伟明) and published by Independently Published. This book was released on 2024-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defense has been an essential aspect of human survival throughout history, with civilizations developing various strategies and techniques to protect themselves from threats. From ancient warriors using shields and spears to modern-day martial arts and military tactics, the concept of defense has evolved significantly. Early civilizations recognized the importance of fortifications and defensive structures to safeguard against attacks, laying the foundation for defensive strategies. As societies advanced, so did their defensive capabilities, with innovations in armor, weaponry, and military formations. Objectives: In this comprehensive guide, we aim to delve into the intricacies of defense, focusing particularly on the utilization of upper body strength to repel and create distance from attackers. Our primary objective is to equip readers with a thorough understanding of defensive techniques and strategies, empowering them to effectively defend themselves in various situations. Throughout the course of this exploration, we will delve into the historical evolution of defense, examining key milestones and innovations that have shaped contemporary defensive practices. Furthermore, we will elucidate the significance of upper body strength in defense and outline specific objectives to achieve mastery in this critical aspect of self-defense. What We'll Discuss: Introduction: Setting the stage for our exploration of defensive techniques and the role of upper body strength. Understanding Defensive Strategies: Examining the principles and concepts underlying effective defense. Importance of Upper Body Strength in Defense: Highlighting the crucial role played by upper body power in repelling attackers. Techniques for Repelling Attackers: Exploring a range of defensive maneuvers and tactics aimed at thwarting assailants. Creating Distance for Defensive Advantage: Discussing strategies for maintaining distance from attackers to gain a tactical advantage. Training for Enhanced Upper Body Power: Providing guidance on exercises and training regimens to develop strength and endurance in the upper body. Integrating Defensive Skills into Practice: Offering practical tips for incorporating defensive techniques into regular training routines. Defensive Tactics for Various Situations: Tailoring defensive strategies to suit different scenarios and environments. Maintaining Defensive Awareness: Emphasizing the importance of situational awareness in effective defense. Defensive Mindset and Psychology: Exploring the psychological aspects of defense and mindset training. Overcoming Common Defensive Challenges: Addressing common obstacles and pitfalls encountered in defensive encounters. Incorporating Agility and Flexibility into Defense: Recognizing the role of agility and flexibility in enhancing defensive capabilities. Defensive Drills and Exercises: Presenting a variety of drills and exercises to reinforce defensive skills and techniques. Analyzing Defensive Performance: Discussing methods for evaluating and improving defensive proficiency. Conclusion: Summarizing key insights and takeaways from our exploration of defensive strategies and upper body strength. Through a combination of historical insights, practical guidance, and theoretical discourse, this guide aims to equip readers with the knowledge and skills needed to become proficient defenders. Whether you are a martial artist, athlete, or simply someone seeking to enhance your self-defense capabilities, this comprehensive resource will serve as a valuable companion on your journey to mastery.

Pushing the Sexual River

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Publisher : Xlibris Corporation
ISBN 13 : 1503561917
Total Pages : 265 pages
Book Rating : 4.5/5 (35 download)

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Book Synopsis Pushing the Sexual River by : Cordwainer Johnson

Download or read book Pushing the Sexual River written by Cordwainer Johnson and published by Xlibris Corporation. This book was released on 2015-05-08 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pushing the River: The Adventures of the Sannikova Sisters is a collection of short fiction focusing on the misadventures of two sisters who are both career women, and proud ones. By virtue of their pride, the two take their share of ego-bruising knocks and trips, along with one near-catastrophe.

Pushing the Antithesis

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Publisher : American Vision
ISBN 13 : 0915815605
Total Pages : 307 pages
Book Rating : 4.9/5 (158 download)

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Book Synopsis Pushing the Antithesis by :

Download or read book Pushing the Antithesis written by and published by American Vision. This book was released on 2007 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pushing Cool

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Publisher : University of Chicago Press
ISBN 13 : 022679413X
Total Pages : 411 pages
Book Rating : 4.2/5 (267 download)

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Book Synopsis Pushing Cool by : Keith Wailoo

Download or read book Pushing Cool written by Keith Wailoo and published by University of Chicago Press. This book was released on 2021-11-02 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prologue: Pushers in the city of my youth -- Introduction -- The crooked man: influence, exploitation, and menthol's expanding web -- Selling the menthol sensation -- For people susceptible to cancer anxiety -- Building a black franchise -- Urban hustles and suburban dreams -- Uptown's aftertaste.

Housing Act of 1985

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Publisher :
ISBN 13 :
Total Pages : 764 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Housing Act of 1985 by : United States. Congress. House. Committee on Banking, Finance, and Urban Affairs. Subcommittee on Housing and Community Development

Download or read book Housing Act of 1985 written by United States. Congress. House. Committee on Banking, Finance, and Urban Affairs. Subcommittee on Housing and Community Development and published by . This book was released on 1985 with total page 764 pages. Available in PDF, EPUB and Kindle. Book excerpt:

History of Maryland

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Publisher :
ISBN 13 :
Total Pages : 478 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis History of Maryland by : James McSherry

Download or read book History of Maryland written by James McSherry and published by . This book was released on 1904 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pushing the Envelope

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Publisher : University of Michigan Press
ISBN 13 : 9780472086719
Total Pages : 490 pages
Book Rating : 4.0/5 (867 download)

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Book Synopsis Pushing the Envelope by : Donald M. Pattillo

Download or read book Pushing the Envelope written by Donald M. Pattillo and published by University of Michigan Press. This book was released on 1998 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive history of the aircraft manufacturing industry to date

Practical Personal Defense

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Publisher :
ISBN 13 : 9780064634373
Total Pages : 114 pages
Book Rating : 4.6/5 (343 download)

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Book Synopsis Practical Personal Defense by : G. B. Wyness

Download or read book Practical Personal Defense written by G. B. Wyness and published by . This book was released on 1975 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dirty Politics

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Publisher : Oxford University Press, USA
ISBN 13 : 9780195085532
Total Pages : 350 pages
Book Rating : 4.0/5 (855 download)

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Book Synopsis Dirty Politics by : Kathleen Hall Jamieson

Download or read book Dirty Politics written by Kathleen Hall Jamieson and published by Oxford University Press, USA. This book was released on 1993 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, Americans have become thoroughly disenchanted with political campaigns, especially with ads and speeches that bombard them with sensational images while avoiding significant issues. Now campaign analyst Kathleen Hall Jamieson provides an eye-opening look at the tactics used by political advertisers. Photos and line drawings.

Pushing Back

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Publisher : University of Georgia Press
ISBN 13 : 0820356131
Total Pages : 164 pages
Book Rating : 4.8/5 (23 download)

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Book Synopsis Pushing Back by : Ariella Rotramel

Download or read book Pushing Back written by Ariella Rotramel and published by University of Georgia Press. This book was released on 2020-01-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores women of color’s grassroots leadership in organizations that are not singularly identified with feminism. Centered in New York City, Pushing Back brings an intersectional perspective to communities of color as it addresses injustices tied to domestic work, housing, and environmental policies and practices. Ariella Rotramel shows how activists respond to injustice and marginalization, documenting the ways people of color and the working class in the United States recognize identity as key to the roots of and solutions to injustices such as environmental racism and gentrification. Rotramel further provides an in-depth analysis of the issues that organizations representing transnational communities of color identify as fundamental to their communities and how they frame them. Introducing the theoretical concept of “queer motherwork,” Rotramel explores the forms of advocacy these activists employ and shows how they negotiate internal diversity (gender, race, class, sexuality, etc.) and engage broader communities, particularly as women-led groups. Pushing Back highlights case studies of two New York–based organizations, the pan-Asian/American CAAAV: Organizing Asian Communities (formerly the Committee Against Anti- Asian Violence) and South Bronx’s Mothers on the Move/ Madres en Movimiento (MOM). Both organizations are small, women-led community organizations that have participated in a number of progressive coalitions on issues such as housing rights, workers’ rights, and environmental justice at the local, national, and global levels.

The Détente Deception

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Publisher : University Press of America
ISBN 13 : 0761860444
Total Pages : 153 pages
Book Rating : 4.7/5 (618 download)

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Book Synopsis The Détente Deception by : Douglas Rivero

Download or read book The Détente Deception written by Douglas Rivero and published by University Press of America. This book was released on 2012-12-19 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Détente Deception examines the competition between the U.S.-led Western bloc and the Soviet bloc in the less developed world during the final years of Détente. Rivero assesses whether or not the Soviet bloc pushed for strategic gains in the Third World and whether this contributed to the U.S. decision to abandon Détente in 1979. This view is articulated by many acclaimed scholars such as Stephen Walt (1992), John Gaddis (1997), and Vladislav Zubok (2007). They make the case that during the final years of Détente and throughout the 1980s, U.S. policy in places such as Nicaragua and Angola was a calculated response to Soviet aggression in the less-developed world. This book challenges this position as the quantitative evidence points to U.S. aggression. Not only did the Western bloc push to maintain dominance over the Third World, archival evidence also suggests the US made significant efforts in Eastern Europe and Afghanistan during the final years of Détente to dismantle the Soviet bloc.

Network World

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Publisher :
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4./5 ( download)

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Book Synopsis Network World by :

Download or read book Network World written by and published by . This book was released on 1995-12-25 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 20 years, Network World has been the premier provider of information, intelligence and insight for network and IT executives responsible for the digital nervous systems of large organizations. Readers are responsible for designing, implementing and managing the voice, data and video systems their companies use to support everything from business critical applications to employee collaboration and electronic commerce.

What is Pushing Hands in Tai Chi

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Publisher : BoD - Books on Demand
ISBN 13 : 9523184032
Total Pages : 54 pages
Book Rating : 4.5/5 (231 download)

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Book Synopsis What is Pushing Hands in Tai Chi by : Heikki Nousiainen

Download or read book What is Pushing Hands in Tai Chi written by Heikki Nousiainen and published by BoD - Books on Demand. This book was released on 2014-11-27 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book in English that covers the many aspects of pushing hands in tai chi. It is also trying to answer the question, in the book title, what is pushing hands? The book also covers the strategy of close combat as it is an essential part of pushing hands. Although it contains some practical advice, how to train pushing hands, its focus is more to explain the whole phenomena than being a tool for training at home, as his first book in tai chi was. Tai chi classics and some theory is discussed, the idea being in these books is to start without theory(as the first book), dig in deeper in theory until pure “doing” is left again, back to tai chi unity and wu chi. Heikki Nousiainen is a professional tai chi teacher (even other martial arts) who also arranges wellnessweeks with tai chi in Italy, Croatia, Spain and in Finland both for companies and private persons. He has created a physical training method and a method for teamwork. He won international pushing hands competitions in the age of forty but a car accident made it impossible to continue. His biggest interest in tai chi lies in self-defense and philosophy, nowadays also in wellbeing.

Court Of Appeals: State Of New York

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Publisher :
ISBN 13 :
Total Pages : 1512 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Court Of Appeals: State Of New York by :

Download or read book Court Of Appeals: State Of New York written by and published by . This book was released on with total page 1512 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pushing the Horizon

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Publisher :
ISBN 13 :
Total Pages : 424 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Pushing the Horizon by : Ivan Amato

Download or read book Pushing the Horizon written by Ivan Amato and published by . This book was released on 1998 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Krav Maga for Beginners

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Publisher : Simon and Schuster
ISBN 13 : 156975537X
Total Pages : 331 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Krav Maga for Beginners by : Darren Levine

Download or read book Krav Maga for Beginners written by Darren Levine and published by Simon and Schuster. This book was released on 2009-02-03 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Israeli military’s hand-to-hand combat system in this “fantastic introduction for anyone seeking the basic fundamentals of self-defense” (Risingsunproduction.net). As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and highly effective program for anyone—male or female, large or small, young or old. Krav Maga for Beginners presents the system’s fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything you’ll need to reach your fighting goal. With over 360 step-by-step photos, Krav Maga for Beginners makes it easy to learn the world’s most effective self-defense and fighting system: Escape Danger Counterattack Neutralize & Defeat