Push Yourself Workout Diary

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Push Yourself Workout Diary

Author : Signature Journals
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539822257
Total Pages : 134 pages
Book Rating : 4.8/5 (222 download)

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Book Synopsis Push Yourself Workout Diary by : Signature Journals

Download or read book Push Yourself Workout Diary written by Signature Journals and published by Createspace Independent Publishing Platform. This book was released on 2016-11-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Record you progress with our easy to use log book. This book is designed to help you keep track your workouts so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working and what you need to change. So start your journey today. Cover: 6" x 9" (15.24 x 22.86 cm)- Small enough to carry in your gym bag. High Gloss cover Acid-free pages of pure white thick (55lb) paper to minimize ink bleed. Inside: Page to complete your personal statistics including your targets and 13-week review of your progress. Page to store your membership information for 3 companies. 130 pages to record your exercise day, exercise done: cardio and strength training, length of time each set (total of 6 sets) Record your diet and the nutritional benefits. There is also space to record notes, water consumption and supplements and vitamins. Order your copy today!

Push Yourself Because No One Else Is Going to Do It

Author : Workout Notebooks
Publisher :
ISBN 13 : 9781074995027
Total Pages : 110 pages
Book Rating : 4.9/5 (95 download)

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Book Synopsis Push Yourself Because No One Else Is Going to Do It by : Workout Notebooks

Download or read book Push Yourself Because No One Else Is Going to Do It written by Workout Notebooks and published by . This book was released on 2019-06-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workout notebook is designed to keep you motivated while serving as an all-purpose notebook that is ideal for everyday use. Our motivational notebook features an inspirational quote on the cover to keep you focused and moving forward. The 6" x 9" size allows you to take the notebook wherever you go. It's small enough to easily fit in your backpack or purse but spacious enough to let you jot down all your ideas and doodles. We use blank white pages allowing you to use it any way you like. This notebook can be anything you want it to be. Use it as a workout notebook, write down your exercises, to do list of exercises or simply to Jot down thoughts about your training or progress making it ideal for writing thoughts about your adventure at the gym. The gorgeous Glossy finish cover allows you to use it as a thoughtful and practical gift for graduates, friends, family, bridesmaids, co-workers or anyone who could use a motivational boost. Inside the book, you'll find 110 pages of sturdy white paper that can stand up to everyday wear and tear. Keep yourself motivated, express your creativity and always keep a handy notebook on hand with this motivation notebook.

Push Yourself

Author : Signature Journals
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539821908
Total Pages : 134 pages
Book Rating : 4.8/5 (219 download)

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Book Synopsis Push Yourself by : Signature Journals

Download or read book Push Yourself written by Signature Journals and published by Createspace Independent Publishing Platform. This book was released on 2016-10-31 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Record you progress with our easy to use log book. This book is designed to help you keep track your workouts so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working and what you need to change. So start your journey today. Cover: 6" x 9" (15.24 x 22.86 cm)- Small enough to carry in your gym bag. High Gloss cover Acid-free pages of pure white thick (55lb) paper to minimize ink bleed. Inside: Page to complete your personal statistics including your targets and 13-week review of your progress. Page to store your membership information for 3 companies. 130 pages to record your exercise day, exercise done: cardio and strength training, length of time each set (total of 6 sets) Record your diet and the nutritional benefits. There is also space to record notes, water consumption and supplements and vitamins. Order your copy today!

Push Yourself to the Limit Don't Quit Gym Diary and Work Out Log

Author : Divine Stationaries
Publisher :
ISBN 13 : 9781545490822
Total Pages : 140 pages
Book Rating : 4.4/5 (98 download)

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Book Synopsis Push Yourself to the Limit Don't Quit Gym Diary and Work Out Log by : Divine Stationaries

Download or read book Push Yourself to the Limit Don't Quit Gym Diary and Work Out Log written by Divine Stationaries and published by . This book was released on 2017-04-21 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track you fitness, weight loss and nutrition with our easy to use handy journal. A simplistic way to review your progress and to help achieve and maintain your desired outcome. So Get Inspired and embark on that journey today. Product Details: Handy 6x9inches Book Size Glossy Paperback cover Interior: Acid free pages of pure white thick (55lb) paper to minimise in bleed Page to store personal and gym/health club membership informations List of Benefits of exercise Ideal Body Weight Chart Surplus 135 pages to record your daily exercise, this includes: Date week and day,start and finish time, exercise completed, cardio and strength training legth of time and a totoal of 6 sets Diet and nutrition with nutritional benefits log pages Space to record your supplements and vitiamins plus water concumption Note setionsto log other iportant information Take charge of your health and order a copy today!

Push Yourself Fitness Journal

Author : Dartan Creations
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974410200
Total Pages : 110 pages
Book Rating : 4.4/5 (12 download)

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Book Synopsis Push Yourself Fitness Journal by : Dartan Creations

Download or read book Push Yourself Fitness Journal written by Dartan Creations and published by Createspace Independent Publishing Platform. This book was released on 2017-08-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Tracking Your Hard Work In The Gym Fitness journals are a must when you are embarking on a weight loss program or want to avoid stagnation in the gym. This 6x9, 108 page diet and workout log book is unguided meaning it is just lines so you can jot down what you want the way you want it. I typically fill mine out with the meals on one side of the lined page and the workout on the back with the date scribbled into the upper corner of my daily training journal. If you are diabetic you can just log your blood sugar as you test it throughout the day. There is plenty of room to write down your meals, fitness goals and weight training achievements. With multiple fitness themed covers there is sure to be something to satisfy bodybuilders, runners and weekend warriors. If you love working out or know someone who does this fitness journal makes the perfect gift for Birthdays, Christmas or any occasion really. Scroll up and grab your copy today.

Push Yourself to the Limit Don't Quit Gym Diary and Work Out Log

Author : Divine Stationaries
Publisher :
ISBN 13 : 9781545490488
Total Pages : 140 pages
Book Rating : 4.4/5 (94 download)

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Book Synopsis Push Yourself to the Limit Don't Quit Gym Diary and Work Out Log by : Divine Stationaries

Pushing Yourself to Power

Author : John E. Peterson
Publisher : Bronze Bow Publishing
ISBN 13 : 9781932458015
Total Pages : 0 pages
Book Rating : 4.4/5 (58 download)

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Book Synopsis Pushing Yourself to Power by : John E. Peterson

Download or read book Pushing Yourself to Power written by John E. Peterson and published by Bronze Bow Publishing. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author teaches his Transformetrics (TM) training system.

Push Yourself to the Limit Don't Quit Gym Diary and Work Out Log

Author : Divine Stationaries
Publisher :
ISBN 13 : 9781545490648
Total Pages : 140 pages
Book Rating : 4.4/5 (96 download)

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Book Synopsis Push Yourself to the Limit Don't Quit Gym Diary and Work Out Log by : Divine Stationaries

You Are Your Own Gym

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Push Yourself Because No One Else is Going to Do it for You

Author : Sports Notebooks
Publisher :
ISBN 13 : 9781081791056
Total Pages : 112 pages
Book Rating : 4.7/5 (91 download)

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Book Synopsis Push Yourself Because No One Else is Going to Do it for You by : Sports Notebooks

Download or read book Push Yourself Because No One Else is Going to Do it for You written by Sports Notebooks and published by . This book was released on 2019-07-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 110 Pages - Dot Grid - Size 6x9 - Dotted - Notebook, Journal, Diary or Planner - White Paper - - Motivation for Fitness and Gym enthusiasts - Great and inexpensive birthday or christmas gift - - Funny Bodybuilding or Weightlifting Quotes - Write down your progress in this fitness journal - - Workout Planner - Wellness Journal - Diet Diary - Weight Loss Tracker - Motivational Book - - Goal Journal - Gym Tracker - Nutrition Diary - Low Carb Planner - Fitness Journal -

Push Yourself Dare to Be Great

Author : Motivational Blank Logbooks
Publisher : Independently Published
ISBN 13 : 9781792139727
Total Pages : 110 pages
Book Rating : 4.1/5 (397 download)

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Book Synopsis Push Yourself Dare to Be Great by : Motivational Blank Logbooks

Download or read book Push Yourself Dare to Be Great written by Motivational Blank Logbooks and published by Independently Published. This book was released on 2018-12-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need a gift for a someone wanting to lose weight, start to exercise or get fit? Have an athlete in your life? This high quality, perfect binding stylish gym workout Journal for girls or guys with premium fitness cover design is filled with plenty of non-dated calendar sheets to track meals, snacks, exercise, water intake, workout plans, weekly goals and notes, measuring in at 6 x 9 inches, and can easily fit inside most purses, backpacks or tote bags. The book feels sturdy and the paper is of great quality and it can be a nice present for Christmas, birthdays or other holidays too. It is also a great gift for athletes, soccer moms, coaches and everyone in general who wants to track their fitness and weight loss journey. Add a few other items and you could easily make a wonderful gift basket too.A nice composition notebook, this booklet is the perfect addition for any student, writer or author, note taker, artist, scholar, teacher, friend, sponsor or for journaling or tracking goals - you name it! Makes a perfect Holiday, Birthday, Graduation, Wedding or Celebration Gift for any occasion!

Push Yourself to the Limit Fitness and Nutrition Diary

Author : Divine Stationaries
Publisher :
ISBN 13 : 9781545388037
Total Pages : 140 pages
Book Rating : 4.3/5 (88 download)

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Book Synopsis Push Yourself to the Limit Fitness and Nutrition Diary by : Divine Stationaries

Download or read book Push Yourself to the Limit Fitness and Nutrition Diary written by Divine Stationaries and published by . This book was released on 2017-04-16 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track you fitness, weight loss and nutrition with our easy to use handy journal. A simplistic way to review your progress and to help achieve and maintain your desired outcome. So Get Inspired and embark on that journey today. Product Details: Handy 6x9inches Book Size Glossy Paperback cover Interior: Acid free pages of pure white thick (55lb) paper to minimise in bleed Page to store personal and gym/health club membership informations List of Benefits of exercise Ideal Body Weight Chart Surplus 135 pages to record your daily exercise, this includes: Date week and day,start and finish time, exercise completed, cardio and strength training legth of time and a totoal of 6 sets Diet and nutrition with nutritional benefits log pages Space to record your supplements and vitiamins plus water concumption Note setionsto log other iportant information Take charge of your health and order a copy today!

Push Yourself Fitness and Exercise Log Book

Author : Fitness Publishers
Publisher :
ISBN 13 : 9781698164595
Total Pages : 158 pages
Book Rating : 4.1/5 (645 download)

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Book Synopsis Push Yourself Fitness and Exercise Log Book by : Fitness Publishers

Download or read book Push Yourself Fitness and Exercise Log Book written by Fitness Publishers and published by . This book was released on 2019-10-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easily keep track of your fitness journey and goals with this fitness and wellness log book! Stay motivated and inspired to get in shape. 158 Pages, perfect gym bag size at 6" x 9". Flexible soft cover paperback. Full color MATTE finish for an elegant, professional look and feel. Undated Pages, Start Any Day of the Year. Motivational Quotes on every log page! Health and Wellness Log Book Features: Track Day and Time. Track Workout Types. Track Water Intake. Track Vitamins/Supplements. Track Nutrition. Track Strength Training. Track Moods. Track Weight And Measurements. To Do/Notes. Great gift for Birthday and Christmas, gym buddies, family, friends and coworkers!

Push Harder Than Yesterday If You Want a Different Tomorrow

Author : Fitness Motivation Journals
Publisher :
ISBN 13 : 9781540302229
Total Pages : 102 pages
Book Rating : 4.3/5 (22 download)

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Book Synopsis Push Harder Than Yesterday If You Want a Different Tomorrow by : Fitness Motivation Journals

Download or read book Push Harder Than Yesterday If You Want a Different Tomorrow written by Fitness Motivation Journals and published by . This book was released on 2016-11-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Journal / Workout Notebook / Food Diary Are you dedicated to health and fitness? Do you love tracking your workouts, food intake, and other health-related things? Fitness Motivation Journals has created the perfect notebooks, journals, and diaries for all of your fitness and health-related needs. These notebooks and journals are perfect as a gift, present, or for your own personal daily use. Create your own goals Track workouts and cardio Make notes about progress Keep up with measurements and weight Take daily notes about your life Keeping a journal or daily notes about your workouts and reviewing it regularly drastically increases your chances for success. Sometimes progress is slow, but by reviewing how far you have come, you can keep yourself on track and keep moving towards your goals. About the Notebook: 100 ruled pages 50 sheets - double sided 30 light lines per page High-quality matte finish cover Durable and handy for daily use 8.5 x 11 in (larger than most) About Fitness Motivation Journals For those that are dedicated, determined, and inspired by greatness... Fitness Motivation Journals were created to inspire greatness and promote health and fitness. Whether you are going for a daily run or pumping iron, we all know that the hardest part is just getting started. That's why we created these inspiring and motivational products to remind you of your greatness. Each notebook and journal has a specially designed theme or inspiring quote to give you that extra motivation to take it to the next level. Scroll up and click 'buy' to begin your journey to greatness today!

Push Yourself

Author : Izabela Siuda
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Push Yourself by : Izabela Siuda

Download or read book Push Yourself written by Izabela Siuda and published by . This book was released on 2020-01-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does the journal improve your fitness performance and help you reach your goals? ✔ The 47-week Workout and Food Journal is a complete guide to help you track your meals, fitness routines, mood and sleep quality. ✔ Each week consists of two pages where you input your workout/ activities and meals accordingly. ✔ There's also a space where you track your water intake. ✔ Tracking down what you ate and how much you exercise a given day is the best way to keep in shape. ✔ Recording your meals and activity can greatly help you in reaching your fitness and weight goals ✔ Tracking down your meals helps fight snacking. ✔ It's also crucial to stay hydrated to stay healthy, have flawless skin and hair ✔ Recording workouts helps you stay motivated and will make you feel proud of your achievements ✔ The notebook comes in a couple of different funny and colorful covers. Click on authors name to chose your favorite color and start your fitness journey today!

You Will Never Know Your Limits Unless You Push Yourself to Them

Author : Fitness Motivation Journals
Publisher :
ISBN 13 : 9781540302076
Total Pages : 102 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis You Will Never Know Your Limits Unless You Push Yourself to Them by : Fitness Motivation Journals

Download or read book You Will Never Know Your Limits Unless You Push Yourself to Them written by Fitness Motivation Journals and published by . This book was released on 2016-11-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Journal / Workout Notebook / Food Diary Are you dedicated to health and fitness? Do you love tracking your workouts, food intake, and other health-related things? Fitness Motivation Journals has created the perfect notebooks, journals, and diaries for all of your fitness and health-related needs. These notebooks and journals are perfect as a gift, present, or for your own personal daily use. Create your own goals Track workouts and cardio Make notes about progress Keep up with measurements and weight Take daily notes about your life Keeping a journal or daily notes about your workouts and reviewing it regularly drastically increases your chances for success. Sometimes progress is slow, but by reviewing how far you have come, you can keep yourself on track and keep moving towards your goals. About the Notebook: 100 ruled pages 50 sheets - double sided 30 light lines per page High-quality matte finish cover Durable and handy for daily use 8.5 x 11 in (larger than most) About Fitness Motivation Journals For those that are dedicated, determined, and inspired by greatness... Fitness Motivation Journals were created to inspire greatness and promote health and fitness. Whether you are going for a daily run or pumping iron, we all know that the hardest part is just getting started. That's why we created these inspiring and motivational products to remind you of your greatness. Each notebook and journal has a specially designed theme or inspiring quote to give you that extra motivation to take it to the next level. Scroll up and click 'buy' to begin your journey to greatness today!

Push Yourself Because No One Is Coming Push Yourself

Author : Patricia Powell
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Push Yourself Because No One Is Coming Push Yourself by : Patricia Powell

Download or read book Push Yourself Because No One Is Coming Push Yourself written by Patricia Powell and published by . This book was released on 2021-01-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: push yourself because no one is coming push yourself is a popular gym notebook with 120 dot-grid dotted page and 6x9 inches. Perfect as gift for a fitness or gym fan. You can use it for notes, training and much more.