Ptsd Recovery Journal

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Ptsd Recovery Journal

Author : Patricia Alvarado
Publisher : Rockridge Press
ISBN 13 : 9781638781127
Total Pages : pages
Book Rating : 4.7/5 (811 download)

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Book Synopsis Ptsd Recovery Journal by : Patricia Alvarado

Download or read book Ptsd Recovery Journal written by Patricia Alvarado and published by Rockridge Press. This book was released on 2022-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Bust back-seat boredom with fun games and activities for kids ages 8 to 12 Help kids start having a blast the moment you pull out of the driveway with Awesome Road Trip Activities for Kids. It's filled with oodles of travel-themed games and puzzles for hours of entertainment. With eight different types of activities and 75 individual puzzles, this book turns "Are we there yet?" into "Awww, we're there already?" This activity book for kids encourages them to: Play alone or together--A wide variety of games and puzzles offer opportunities for kids to play on their own or with their fellow passengers. Enjoy all sorts of activities--It's impossible to get bored with this fun mix of mazes, word searches, bingo games, scavenger hunts, cryptograms, would-you-rather questions, mad libs, and riddles. Take it anywhere--This book's perfect size makes it easy for kids to throw it in their bag and bring it with them wherever they're going. Make any road trip an exciting adventure with this engaging book of car activities for kids.

Trauma Recovery Journal

Author : Trudy Gilbert-Eliot
Publisher : Rockridge Press
ISBN 13 : 9781638781066
Total Pages : 0 pages
Book Rating : 4.7/5 (81 download)

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Book Synopsis Trauma Recovery Journal by : Trudy Gilbert-Eliot

Download or read book Trauma Recovery Journal written by Trudy Gilbert-Eliot and published by Rockridge Press. This book was released on 2021-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recover from trauma and live a happier life The symptoms of trauma look different from person to person, but there’s one method that’s been proven to help: journaling. The Trauma Recovery Journal is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life. Start where you are—Everyone’s path to healing is unique, and this journal will help you take the first step. You’ll begin by naming your trauma, talking about your symptoms, and defining your goals. Explore your emotions—Once you acknowledge your trauma, you’ll examine your reactions to the experience. By going deeper you’ll learn how to avoid triggers and develop positive methods of coping. Learn healthy self-care—Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self. Better manage your trauma symptoms and feel hopeful about life again with help from the Trauma Recovery Journal.

Proud. Strong. Tough. Determined

Author : StayStrong Publishing
Publisher :
ISBN 13 : 9781727120431
Total Pages : 100 pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis Proud. Strong. Tough. Determined by : StayStrong Publishing

Download or read book Proud. Strong. Tough. Determined written by StayStrong Publishing and published by . This book was released on 2018-09-07 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quality journal for writing in, note taking and getting your feelings out. A lovely gift to show a loved on you "get it". SIZE: 8.5" X 11" inches (approximately A4) PAPER: Lined Journal Paper PAGES: 100 COVER: Soft Glossy Cover StayStrong Publishing make modern supportive journals and notebooks. Titles Include: Storms Don't Last Forever Hope Health Healing One Day At a Time You Got This Recovery Warrior You Matter You Are Stronger Then You Believe My Road to Recovery

The Trauma Healing Journal

Author : Mystic Tortoise
Publisher :
ISBN 13 : 9781088455722
Total Pages : 108 pages
Book Rating : 4.4/5 (557 download)

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Book Synopsis The Trauma Healing Journal by : Mystic Tortoise

Download or read book The Trauma Healing Journal written by Mystic Tortoise and published by . This book was released on 2019-08-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to your healing journal. In this journal, you will find writing prompts to encourage deep thinking about how your past has affected you and how you can overcome your obstacles. This journal is for you and you alone. No one else can feel what you are feeling. Be open and honest with yourself. Dig deep within to find your true answers. This is your safe space. This journal is filled with beautiful inspirational quotes, guided journal prompts to promote deep thinking, and blank pages for notes or sketches.In the end of this book, you will also find ideas for self-care and positive affirmations to help you on your journey to greatness. Your past does not define your future. This journal should help you to become mindful of your emotions and expand your self-awareness. Shift your mindset and defeat your fears. What will you do to improve your future and be the best version of yourself?

Trauma and Recovery

Author : Judith Lewis Herman
Publisher : Basic Books
ISBN 13 : 0465098738
Total Pages : 337 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Trauma and Recovery by : Judith Lewis Herman

Download or read book Trauma and Recovery written by Judith Lewis Herman and published by Basic Books. This book was released on 2015-07-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, a leading clinical psychiatrist redefines how we think about and treat victims of trauma. A "stunning achievement" that remains a "classic for our generation." (Bessel van der Kolk, M.D., author of The Body Keeps the Score). Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.

PTSD Recovery Journal

Author : Sami's Mental Health Journals
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.6/5 (146 download)

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Book Synopsis PTSD Recovery Journal by : Sami's Mental Health Journals

Download or read book PTSD Recovery Journal written by Sami's Mental Health Journals and published by . This book was released on 2020-02-16 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: POST TRAUMATIC STRESS DISORDER RECOVERY JOURNAL (PTSD) : A great Guided & Prompted Journal workbook for people suffering from PTSD or CPTSD. It is a perfect Journal for yourself if you are seeking a great book to help write down your thoughts. It will guide you throughout activities, Prompts, and questions you need to answer honestly in the journey of recovery, With space for notes. It will also be a gift for someone who suffers from PTSD, or with having a hard psychologic experience. PS: Click on the "Look Inside" feature to see a sample of the inside. Further details: - Book: Paperback. - Pages: 110 lined pages. - Size: 8.5" x "11 inch. - Cover: Matte finish.

The Complex Ptsd Journal: A Guided Journal to Help You Heal, Grow, and Thrive

Author : Mercedes J. Okosi
Publisher : Rockridge Press
ISBN 13 : 9781638780892
Total Pages : 174 pages
Book Rating : 4.7/5 (88 download)

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Book Synopsis The Complex Ptsd Journal: A Guided Journal to Help You Heal, Grow, and Thrive by : Mercedes J. Okosi

Download or read book The Complex Ptsd Journal: A Guided Journal to Help You Heal, Grow, and Thrive written by Mercedes J. Okosi and published by Rockridge Press. This book was released on 2022-03 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start healing from complex PTSD through guided journaling Journaling offers a safe space for you to explore your experiences with complex trauma and develop healthy coping skills you can carry with you through life. The Complex PTSD Journal is filled with introspective prompts and practices that guide you in understanding your emotions, establishing healthier relationships, and finding lasting peace. What sets this book apart: Four areas of healing--Discover prompts that help you address the wounds of your past, recognize how complex trauma has manifested in your life, cultivate a healthy sense of self, and continue to heal. Uplifting affirmations--Shift your perspective and improve your mood with positive affirmations that remind you of your innate worth and inner strength. Many ways to reflect--Find support for your healing journey with an engaging mix of writing and drawing activities, breathing exercises, mindfulness meditations, and other creative practices. Take your life back after experiencing trauma with the Complex PTSD Journal.

Write to Recovery Journal

Author : Anne Bona
Publisher :
ISBN 13 : 9781687483607
Total Pages : 128 pages
Book Rating : 4.4/5 (836 download)

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Book Synopsis Write to Recovery Journal by : Anne Bona

Download or read book Write to Recovery Journal written by Anne Bona and published by . This book was released on 2019-08-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: PTSD Journal - Journaling and putting your story to paper can help you to heal from trauma physically, and psychologically. My hope is that through journaling in this book, you'll find your voice, rediscover your authentic self, express your emotions without fear of any consequences, and make sense of what happened to you.How do I know? Journaling helped me to heal from complex PTSD, OCD, and BDD. When I was a teenager, I unknowingly wrote down my feelings as a way of expressing those suppressed emotions, and it was such a release, for me as it has been for others. I have continued to journal, and can testify to how powerful it is for helping your process your emotions in a way you can handle. As you write, you'll start to piece together the fragments of your shattered story, and move through your emotions without feeling so overwhelmed. Use this journal to help to rewrite your story, transform it, and instead of it controlling you, you take control and use it to move forward and live the life you were supposed to live.Document your experiences with this 8.5 x11 journal. Pages include:* Introduction* Structured writing exercise questions* Lined pages with option to write datesThis journal is for anyone who has/is dealing with the following disorders/issues; PTSD, Eating DIsorders, Obsessive Compulsive Disorders, Bulimia, grief, BPD, and many others. Write your story, express, your story, and feel your story. It's a route to recovery.Disclaimer: If at any time you feel overwhelmed, or upset whilst writing, please consult a professional to support you through the process.

Write To Recovery Journal

Author : Anne Bona
Publisher :
ISBN 13 : 9781790661077
Total Pages : 130 pages
Book Rating : 4.6/5 (61 download)

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Book Synopsis Write To Recovery Journal by : Anne Bona

Download or read book Write To Recovery Journal written by Anne Bona and published by . This book was released on 2019-08-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling and putting your story to paper can help you to heal from trauma physically, and psychologically. My hope is that through journaling in this book, you'll find your voice, rediscover your authentic self, express your emotions without fear of any consequences, and make sense of what happened to you.How do I know? Journaling helped me to heal from complex PTSD, OCD, and BDD. When I was a teenager, I unknowingly wrote down my feelings as a way of expressing those suppressed emotions, and it was such a release, for me as it has been for others. I have continued to journal, and can testify to how powerful it is for helping your process your emotions in a way you can handle. As you write, you'll start to piece together the fragments of your shattered story, and move through your emotions without feeling so overwhelmed. Use this journal to help to rewrite your story, transform it, and instead of it controlling you, you take control and use it to move forward and live the life you were supposed to live.Document your experiences with this handy-sized 6 x 9" journal. Pages include: * Introduction* Structured writing exercise questions* Lined pages with option to write datesThis journal is for anyone who has/is dealing with the following disorders/issues; PTSD, Eating DIsorders, Obsessive Compulsive Disorders, Bulimia, grief, BPD, and many others. Write your story, express, your story, and feel your story. It's a route to recovery.Disclaimer: If at any time you feel overwhelmed, or upset whilst writing, please consult a professional to support you through the process

The PTSD Workbook

Author : Mary Beth Williams
Publisher : New Harbinger Publications
ISBN 13 : 1608827054
Total Pages : 398 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The PTSD Workbook by : Mary Beth Williams

Download or read book The PTSD Workbook written by Mary Beth Williams and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.

Writing to Heal

Author : James W. Pennebaker
Publisher :
ISBN 13 : 9781608821259
Total Pages : 0 pages
Book Rating : 4.8/5 (212 download)

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Book Synopsis Writing to Heal by : James W. Pennebaker

Download or read book Writing to Heal written by James W. Pennebaker and published by . This book was released on 2010-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.

PTSD Journal

Author : Sylvia Baker
Publisher :
ISBN 13 : 9781447748939
Total Pages : 0 pages
Book Rating : 4.7/5 (489 download)

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Book Synopsis PTSD Journal by : Sylvia Baker

Download or read book PTSD Journal written by Sylvia Baker and published by . This book was released on 2023-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim and purpose of this book is to provide a framework for self-management, self healing and recovery, but it should always be combined with professional help This (PTSD) Post Traumatic Stress Disorder Journal is perfect to help you get a handle on things and bring your situation to the best possible conclusion and live your healthiest life possible. Overcome Depression, Anxiety, Anger & Worry. Improve your Moods and tackle your past hurts Emotional Control. - Healing, Recovery workbook WHATS INCLUDED IN THIS BOOK * Trigger Processing * Working on patterns * Learn to respond not react * I'm aware that my thoughts are not me * Heal your inner child * Working towards healing * Experience Breakdown * Acknowledge your Thoughts & feelings * Facilitating Healing * Self Blame * Working on Your Triggers and more

PTSD Journal for Recovery, Wellness and Healing

Author : Shelly Matthews
Publisher :
ISBN 13 : 9781074566357
Total Pages : 100 pages
Book Rating : 4.5/5 (663 download)

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Book Synopsis PTSD Journal for Recovery, Wellness and Healing by : Shelly Matthews

Download or read book PTSD Journal for Recovery, Wellness and Healing written by Shelly Matthews and published by . This book was released on 2019-06-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal for anyone suffering from PTSD-suffer in silence NO MORE. Journalling provides a safe space for anyone to take a leave from all the chaos and pause for a few moments to gather your thoughts, reflect, calm the mind and clarify any thoughts and feelings that may be going on. As a result You get to reconnect with the real you, and see areas of your life and persons you are surrounded by who are causing you more harm and hindering your recovery from ptsd. Keeping a diary or log of everything going on inside, helps you to release stress and other painful emotions so you will be better able to stay in the present moment allowing you to be better equipped for solving problems. Also putting everything down on paper, engages the brain more fully and helps work out and resolve any disagreements or arguments that have occurred.

Survivor

Author : StayStrong Publishing
Publisher :
ISBN 13 : 9781727120509
Total Pages : 100 pages
Book Rating : 4.1/5 (25 download)

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Book Synopsis Survivor by : StayStrong Publishing

Download or read book Survivor written by StayStrong Publishing and published by . This book was released on 2018-09-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quality journal for writing in, note taking and getting your feelings out. A lovely gift to show a loved on you "get it". SIZE: 8.5" X 11" inches (approximately A4) PAPER: Lined Journal Paper PAGES: 100 COVER: Soft Glossy Cover StayStrong Publishing make modern supportive journals and notebooks. Titles Include: Storms Don't Last Forever Hope Health Healing One Day At a Time You Got This Recovery Warrior You Matter You Are Stronger Then You Believe My Road to Recovery

A Mind Frozen in Time

Author : Jeremy P. Crosby
Publisher : Dog Ear Publishing
ISBN 13 : 1598585932
Total Pages : 274 pages
Book Rating : 4.5/5 (985 download)

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Book Synopsis A Mind Frozen in Time by : Jeremy P. Crosby

Download or read book A Mind Frozen in Time written by Jeremy P. Crosby and published by Dog Ear Publishing. This book was released on 2008-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Mind Frozen in Time" is a Post-Traumatic Stress Disorder (PTSD) recovery guide intended for survivors of traumatic experience and their families. It was developed while working with individuals who have suffered traumas related to their military service. However, the themes and principles apply to most types of traumatic experiences and their effects. As a guide to recovery, it is designed to help individuals develop a basic understanding of PTSD, introduce coping skills, aid in symptom management, and provide information about some of the more difficult issues that need to be addressed in PTSD therapy. Chapters are brief, making it easier to comprehend for readers who have difficulty concentrating or retaining what they read. "A Mind Frozen in Time" is for anyone interested in learning the core elements involved in PTSD and how to cope more effectively. "A Mind Frozen in Time" is a much-needed, comprehensive, user-friendly guidebook to understanding and coping with PTSD. In it, Dr. Jeremy Crosby has masterfully broken down PTSD and related problems into easily understood concepts that patients and therapists alike will benefit from immensely. Dr. Crosby's years of clinical training and in-the-trenches clinical work are evident in the breadth and depth of the topics presented. What sets this book apart from others is the unique commitment to an outline writing style wherein educational information is presented in brief sections that are readily digested. The result is an invaluable presentation of sophisticated concepts written in "everyday" language. Therapists will have at their fingertips practical treatment tools to utilize in their work. More importantly, patients and their families will find their questions answered and their hope restored in the pages of this guidebook. -Jonathan M. Farrell-Higgins, Ph.D. Dr. Crosby's book is a valuable tool written in a practical way that will encourage trauma survivors searching for a more peaceful existence. His educational approach and challenging self-reflection are the steps by which recovery is possible. -Gary A. Fast, MD

Unapologetically Healing Trauma

Author : Doreatha L Page
Publisher : Rooted In Hope Therapy
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.2/5 (183 download)

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Book Synopsis Unapologetically Healing Trauma by : Doreatha L Page

Download or read book Unapologetically Healing Trauma written by Doreatha L Page and published by Rooted In Hope Therapy. This book was released on 2024-01-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become empowered by doing something active that facilitates the change process. Use this journal to work through the healing process after trauma. Unapologetically Healing Trauma Journal is designed as a coping mechanism, allowing you to release pent-up emotions and reduce stress. Unapologetically Healing Trauma" is a safe place for individuals working through the healing process after trauma. Designed for those battling to face the past by detailing the events that have been painful, this journal provides a guided approach. Unapologetically Healing Trauma journal empowers with tools to manage fears, boost confidence, and cultivate positive habits. Start your transformative journey to lasting inner peace today and begin to “Unapologetically Heal Trauma”

Childhood Trauma Journal

Author : Shelly Matthews
Publisher :
ISBN 13 : 9781079480238
Total Pages : 102 pages
Book Rating : 4.4/5 (82 download)

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Book Synopsis Childhood Trauma Journal by : Shelly Matthews

Download or read book Childhood Trauma Journal written by Shelly Matthews and published by . This book was released on 2019-07-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are suffering or have suffered from childhood trauma, you are not alone. This blank lined journal will help you in your therapy and recovery giving you a safe place to write everything down. It is 100 pages of blank lined notebook of a 6 x 9inch format which allows it to be carried around with you. As part of the trauma experienced you may be suffering from PTSD, anxiety, depression, stress, nightmares, guilt and unresolved anger. Channel everything down as you write and let your writing bring you closer on your path to wellbeing and recovery.