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Psychotherapy Mindfulness And Buddhist Meditation
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Book Synopsis Psychotherapy, Mindfulness and Buddhist Meditation by : Tullio Giraldi
Download or read book Psychotherapy, Mindfulness and Buddhist Meditation written by Tullio Giraldi and published by Palgrave Macmillan. This book was released on 2020-09-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book critically examines the development of mindfulness, tracing its development from Buddhist meditation to its variety of popular applications today, including the treatment of mental disorders, wellbeing and improvement of performance. The book begins with a chapter on the meaning of mindfulness, then moves on to chart the spread of Buddhism into the western world and examine the development of Mindfulness Based Cognitive Therapy (MBCT). The second half of the book considers some of the growing concerns related to mindfulness such as the loss of the moral and communitarian values of Buddhism, and the psychologicization and medicalization of existential problems into a capitalist society.
Download or read book The Buddha Pill written by Miguel Farias and published by Watkins Media Limited. This book was released on 2019-02-19 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.
Book Synopsis The Zen of Therapy by : Mark Epstein, M.D.
Download or read book The Zen of Therapy written by Mark Epstein, M.D. and published by Penguin. This book was released on 2022-01-11 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A warm, profound and cleareyed memoir. . . this wise and sympathetic book’s lingering effect is as a reminder that a deeper and more companionable way of life lurks behind our self-serious stories."—Oliver Burkeman, New York Times Book Review A remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year’s worth of therapy sessions with his patients to observe how his training in Western psychotherapy and his equally long investigation into Buddhism, in tandem, led to greater awareness—for his patients, and for himself For years, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. Content to use his training in mindfulness as a private resource, he trusted that the Buddhist influence could, and should, remain invisible. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to learn how many were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think. In The Zen of Therapy, Dr. Epstein reflects on a year’s worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life's difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine, can in fact be considered a two-person meditation. Mindfulness, too, much like a good therapist, can “hold” our awareness for us—and allow us to come to our senses and find inner peace. Throughout this deeply personal inquiry, one which weaves together the wisdom of two worlds, Dr. Epstein illuminates the therapy relationship as spiritual friendship, and reveals how a therapist can help patients cultivate the sense that there is something magical, something wonderful, and something to trust running through our lives, no matter how fraught they have been or might become. For when we realize how readily we have misinterpreted our selves, when we stop clinging to our falsely conceived constructs, when we touch the ground of being, we come home.
Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing guide to finding freedom from our self-doubt through the revolutionary practice of Radical Acceptance from the renowned meditation teacher, psychologist, and author—now revised and updated with a new introduction and an in-depth guide to the author’s signature mindfulness techniques. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Book Synopsis Mindfulness and Psychotherapy, Second Edition by : Christopher K. Germer
Download or read book Mindfulness and Psychotherapy, Second Edition written by Christopher K. Germer and published by Guilford Press. This book was released on 2013-07-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Responding to growing interest among psychotherapists of all theoretical orientations, this practical book provides a comprehensive introduction to mindfulness and its clinical applications. The authors, who have been practicing both mindfulness and psychotherapy for decades, present a range of clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. The book reviews the philosophical underpinnings of mindfulness and presents compelling empirical findings. User-friendly features include illustrative case examples, practice exercises, and resource listings"--
Book Synopsis Wisdom and Compassion in Psychotherapy by : Christopher K. Germer
Download or read book Wisdom and Compassion in Psychotherapy written by Christopher K. Germer and published by Guilford Press. This book was released on 2012-03-07 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and parenting stress. Seamlessly edited, the book features numerous practical exercises and rich clinical examples. It examines whether wisdom and compassion can be measured objectively, what they look like in the therapy relationship, their role in therapeutic change, and how to integrate them into treatment planning and goal setting. The book includes a foreword by His Holiness the Dalai Lama.
Book Synopsis Buddhist Psychology and Gestalt Therapy Integrated by : Eva Gold
Download or read book Buddhist Psychology and Gestalt Therapy Integrated written by Eva Gold and published by . This book was released on 2018-07 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book points the way to an expansive and comprehensive psychotherapy approach in its integration of Buddhist psychology and Gestalt therapy. The authors establish the essential convergences of Buddhist psychology and mindfulness with Gestalt therapy theory and method, and creatively explore the clinical implications of these and their relevance in psychotherapeutic work. These convergences, as well as the recognition of the two systems' differences in focus and ultimate aims, then serve as the foundation for a Buddhist psychology informed Gestalt therapy (BPGT). This innovative integration offers a new perspective while also maintaining the holistic integrity of each system. Here, the book lays out how Buddhist psychology's universal view and Gestalt therapy's focus on the individual and relational can work synergistically in addressing the fundamental ground of human suffering. Clinical vignettes throughout the book bring the concepts and methods to life, offering clear examples of how these can be implemented. This book's heart, wisdom, and deeply relational holistic perspective on the therapeutic endeavor can offer psychotherapists of any stripe an enriched clinical understanding, and the "how to" for putting this understanding into practice.
Book Synopsis Thoughts Without A Thinker by : Mark Epstein
Download or read book Thoughts Without A Thinker written by Mark Epstein and published by Basic Books. This book was released on 2013-07-30 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending the lessons of psychotherapy with Buddhist teachings, Mark Epstein offers a revolutionary understanding of what constitutes a healthy emotional life The line between psychology and spirituality has blurred, as clinicians, their patients, and religious seekers explore new perspectives on the self. A landmark contribution to the field of psychoanalysis, Thoughts Without a Thinker describes the unique psychological contributions offered by the teachings of Buddhism. Drawing upon his own experiences as a psychotherapist and meditator, New York-based psychiatrist Mark Epstein lays out the path to meditation-inspired healing, and offers a revolutionary new understanding of what constitutes a healthy emotional life.
Book Synopsis Buddhist Psychology and Cognitive-Behavioral Therapy by : Dennis Tirch
Download or read book Buddhist Psychology and Cognitive-Behavioral Therapy written by Dennis Tirch and published by Guilford Publications. This book was released on 2016-12-29 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: This user-friendly guide to the basics of Buddhist psychology presents a roadmap specifically designed for cognitive-behavioral therapy (CBT) practitioners. It explains central Buddhist concepts and how they can be applied to clinical work, and features numerous experiential exercises and meditations. Downloadable audio recordings of the guided meditations are provided at the companion website. Essential topics include the relationship between suffering and psychopathology, the role of compassion in understanding and treating psychological problems, and how mindfulness fits into evidence-based psychotherapy practice. The book describes an innovative case conceptualization method, grounded in Buddhist thinking, that facilitates the targeted delivery of specific CBT interventions.
Book Synopsis Psychotherapy, Mindfulness and Buddhist Meditation by : Tullio Giraldi
Download or read book Psychotherapy, Mindfulness and Buddhist Meditation written by Tullio Giraldi and published by Springer Nature. This book was released on 2019-09-17 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book critically examines the development of mindfulness, tracing its development from Buddhist meditation to its variety of popular applications today, including the treatment of mental disorders, wellbeing and improvement of performance. The book begins with a chapter on the meaning of mindfulness, then moves on to chart the spread of Buddhism into the western world and examine the development of Mindfulness Based Cognitive Therapy (MBCT). The second half of the book considers some of the growing concerns related to mindfulness such as the loss of the moral and communitarian values of Buddhism, and the psychologicization and medicalization of existential problems into a capitalist society.
Book Synopsis Zen beyond Mindfulness by : Jules Shuzen Harris
Download or read book Zen beyond Mindfulness written by Jules Shuzen Harris and published by Shambhala Publications. This book was released on 2019-03-26 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective new approach to Buddhist practice that combines the rigor of traditional meditation and study with the psychological support necessary for practice in modern life. Zen teacher Jules Shuzen Harris argues that contemporary American Buddhists face two primary challenges: (1) “spiritual bypassing,” which means avoiding or repressing psychological problems in favor of “pretend Enlightenment,” and (2) settling for secularized forms of Buddhism or mindfulness that have lost touch with the deeper philosophical and ethical underpinnings of the religion. Drawing on his decades of experience as a Zen practitioner, teacher, and psychotherapist, Harris writes that both of these challenges can be met through the combination of a committed meditation practice, a deep study of Buddhist psychological models, and tools from a psychotherapeutic method known as “Mind-Body Bridging.” Using this unique approach, students can do the real work of awakening without either denying their embodied emotional life or missing out on the rich array of insights offered by Buddhist psychology and the Zen practice tradition.
Book Synopsis Brilliant Sanity (Volume 1, Revised & Expanded Edition) by : Francis J. Kaklauskas
Download or read book Brilliant Sanity (Volume 1, Revised & Expanded Edition) written by Francis J. Kaklauskas and published by University Professors Press. This book was released on 2021-08-25 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brilliant Sanity: Buddhist Approaches to Psychotherapy and Counseling (Volume 1: Revised and Expanded Edition) brings together influential scholars and practitioners who have studied and practiced at the intersection of Buddhism, psychotherapy, and counseling, including Karen Wegela, Mark Epstein, Han F. de Wit, Ed Podvoll, Jeff Fortuna, Robert Walker, Farrell Silverberg, Chuck Knapp, Dale Asreal, and others. Brilliant Sanity draws particularly from the Mahayana and Vajrayana Buddhist traditions that emphasize the importance of individuals being of benefit to others and the world. This revised and expanded edition comes 13-years after the release of the widely successful first edition and includes four new chapters. The majority of the original chapters have been updated drawing upon advances in theory and research. In this new volume, increased attention is given to multicultural and social justice perspectives as well. The introduction and 24 chapters in this new edition are essential reading for students and experienced practitioners interested in Buddhist psychotherapy and counseling.
Book Synopsis Prescribing the Dharma by : Ira Helderman
Download or read book Prescribing the Dharma written by Ira Helderman and published by UNC Press Books. This book was released on 2019-02-08 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in the psychotherapeutic capacity of Buddhist teachings and practices is widely evident in the popular imagination. News media routinely report on the neuropsychological study of Buddhist meditation and applications of mindfulness practices in settings including corporate offices, the U.S. military, and university health centers. However, as Ira Helderman shows, curious investigators have studied the psychological dimensions of Buddhist doctrine for well over a century, stretching back to William James and Carl Jung. These activities have shaped both the mental health field and Buddhist practice throughout the United States. This is the first comprehensive study of the surprisingly diverse ways that psychotherapists have related to Buddhist traditions. Through extensive fieldwork and in-depth interviews with clinicians, many of whom have been formative to the therapeutic use of Buddhist practices, Helderman gives voice to the psychotherapists themselves. He focuses on how they understand key categories such as religion and science. Some are invested in maintaining a hard border between religion and psychotherapy as a biomedical discipline. Others speak of a religious-secular binary that they mean to disrupt. Helderman finds that psychotherapists' approaches to Buddhist traditions are molded by how they define what is and is not religious, demonstrating how central these concepts are in contemporary American culture.
Book Synopsis An Introduction to Buddhist Psychology and Counselling by : Padmasiri De Silva
Download or read book An Introduction to Buddhist Psychology and Counselling written by Padmasiri De Silva and published by Springer. This book was released on 2014-04-08 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, now in its fifth edition, provides a comprehensive introduction to Buddhist psychology and counselling, exploring key concepts in psychology and practical applications in mindfulness-based counselling techniques using Buddhist philosophy of mind, psychology, ethics and contemplative methods.
Book Synopsis Mindfulness Meditation in Psychotherapy by : Steven A Alper
Download or read book Mindfulness Meditation in Psychotherapy written by Steven A Alper and published by New Harbinger Publications. This book was released on 2016-03-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embodying mindfulness allows both therapists and clients to make the most of treatment sessions. More than just a guide to techniques and benefits, this book provides a comprehensive understanding of mindfulness meditation, and shows how to effectively incorporate mindfulness into every aspect of the therapeutic process. Mindfulness isn’t simply a therapeutic tool that can be used at a specific time. If you’re a psychotherapist interested in implementing mindfulness practices into your therapy sessions, you must first embody a mindful presence yourself. In Mindfulness Meditation in Psychotherapy, psychotherapist Steven Alper presents the mindfulness pyramid model, an easy-to-use reference approach for integrating mindfulness into the very fabric of your therapy sessions—in every action you take. A therapist’s mindfulness practice and the mindful activity during sessions forms the foundation of clients’ mindfulness practice. This practical guide will help demystify mindfulness meditation; elaborate on the psychotherapeutic benefits of practices such as body scan, breath awareness, sitting meditation, and lovingkindness; and offer helpful strategies for teaching formal and informal mindfulness skills to clients. This book conceptualizes and explores the applicability of mindfulness and delves into the many ways in which mindfulness can manifest in psychotherapy. This is a must-have resource for any therapist interested in honing their own mindfulness practice and incorporating mindfulness in treatment sessions.
Book Synopsis Mindfulness and Psychotherapy by : Christopher K. Germer
Download or read book Mindfulness and Psychotherapy written by Christopher K. Germer and published by Guilford Press. This book was released on 2005-03-09 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a comprehensive introduction to mindfulness and its contemporary clinical applications. Within a coherent conceptual framwork, chapters present a wide range of clear-cut proceedures for practicing mindfulness techniques and teaching them to patients. The authors blend clinical wisdom, research findings attention and more.
Book Synopsis The Wisdom of No Escape by : Pema Chödrön
Download or read book The Wisdom of No Escape written by Pema Chödrön and published by Shambhala Publications. This book was released on 2010-03-30 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: An American Buddhist nun encourages accepting everyday life and the wonders and pains of this world as the gateway to an enhanced spiritual life.
