Psychology Of Brazilian Jiu Jitsu

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Psychology of Brazilian Jiu Jitsu

Author : Bakari Akil
Publisher :
ISBN 13 : 9781520678634
Total Pages : 107 pages
Book Rating : 4.6/5 (786 download)

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Book Synopsis Psychology of Brazilian Jiu Jitsu by : Bakari Akil

Download or read book Psychology of Brazilian Jiu Jitsu written by Bakari Akil and published by . This book was released on 2017-02-24 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grappling is a smash-mouth activity. It is a put your beer down and let's settle this type of martial art. Man vs. man, woman vs. man, child vs. man, it is one of the ultimate 'prove it' combat sports. Yet, once you get past the rough and challenging aspect of submission wrestling it's easy to see that grappling is much more than that. It is also a very cerebral activity. -- Psychology is the study of mental processes and behaviors. By studying our psyches we hope to learn how to successfully navigate our world and become more capable in our endeavors. As the goal of theory is explanatory and predictive power, using psychology theories can help us to understand some of the existential questions behind our art and can help us to create better models for training and success. In other instances, it is just plain fun to think about. --The application of psychology to submission wrestling is relatively new and in many cases non-existent, so this book is more of an exploration of what is possible. It covers a broad range of topics and doesn't hesitate to introduce counterintuitive thought for the reader to ponder and digest. --"Psychology of Brazilian Jiu-Jitsu" will whet your appetite to see how psychology can be applied to grappling and not just in a generic sports psychology sense. -- Through the use of essay, "Psychology of BJJ" talks about what it's like to be the new guy, problems with warm-ups, success by default, immersive environments, why you can't always be nice in practice and even asks outright, "Are you happy?" --If that is not enough, it also discusses why you absolutely must not avoid better grapplers, tells you what type of grappler you are and why your team is just as important as your coach. Additionally, "Psychology of BJJ" delves into the unconscious mind and talks about easy ways to improve by taking simple steps you probably never thought about before. It also discusses quirky, but valid, psychological theory, based on new research that can make a difference in your grappling game. ------17,000+ words

Psychology of Brazilian jiu-jitsu

Author : Bakari Akil II, Ph.D.
Publisher : Academic Group Publishing (BRAII-owner)
ISBN 13 :
Total Pages : 63 pages
Book Rating : 4./5 ( download)

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Book Synopsis Psychology of Brazilian jiu-jitsu by : Bakari Akil II, Ph.D.

Download or read book Psychology of Brazilian jiu-jitsu written by Bakari Akil II, Ph.D. and published by Academic Group Publishing (BRAII-owner). This book was released on 2017-08-03 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grappling is a smash-mouth activity. It is a put your beer down and let’s settle this type of martial art. Man vs. man, woman vs. man, child vs. man, it is one of the ultimate ‘prove it’ combat sports. Yet, once you get past the rough and challenging aspect of submission wrestling it’s easy to see that grappling is much more than that. It is also a very cerebral activity. Psychology is the study of mental processes and behaviors. By studying our psyches we hope to learn how to successfully navigate our world and become more capable in our endeavors. As the goal of theory is explanatory and predictive power, using psychology theories can help us to understand some of the existential questions behind our art and can help us to create better models for training and success. In other instances, it is just plain fun to think about. The application of psychology to submission wrestling is relatively new and in many cases non-existent, so this book is more of an exploration of what is possible. It covers a broad range of topics and doesn’t hesitate to introduce counterintuitive thought for the reader to ponder and digest. "Psychology of Brazilian Jiu-Jitsu" will whet your appetite to see how psychology can be applied to grappling and not just in a generic sports psychology sense. Through the use of essay, "Psychology of BJJ" talks about what it’s like to be the new guy, problems with warm-ups, success by default, immersive environments, why you can’t always be nice in practice and even asks outright, “Are you happy?” If that is not enough, it also discusses why you absolutely must not avoid better grapplers, tells you what type of grappler you are and why your team is just as important as your coach. Additionally, "Psychology of BJJ" delves into the unconscious mind and talks about easy ways to improve by taking simple steps you probably never thought about before. It also discusses quirky, but valid, psychological theory, based on new research that can make a difference in your grappling game.

The Mental Game

Author : Derek Mueller
Publisher :
ISBN 13 : 9780578953564
Total Pages : pages
Book Rating : 4.9/5 (535 download)

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Book Synopsis The Mental Game by : Derek Mueller

Download or read book The Mental Game written by Derek Mueller and published by . This book was released on 2021-07-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mental Game: Science-backed mental performance for Brazilian jiu-jitsu is a cutting-edge workbook that teaches psychological science to improve the mental side of your Brazilian jiu-jitsu game.

The Language of Martial Arts

Author : Holly McClung Reusing
Publisher :
ISBN 13 : 9781321549096
Total Pages : 636 pages
Book Rating : 4.5/5 (49 download)

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Book Synopsis The Language of Martial Arts by : Holly McClung Reusing

Download or read book The Language of Martial Arts written by Holly McClung Reusing and published by . This book was released on 2014 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although Carl Jung and Joseph Campbell were both avid athletes, research and theory around engaging in sports as a valuable psychological process is quite rare. Athletic experience has hardly been looked at through the lens of the archetypal hero's journey, or the path of the warrior, in spite of the fact that mythology and literature are filled with stories of such characters and they are often the primary subject of contents of dreams, reverie, and active imagination. Given that martial arts is steeped in rich cultural traditions, and intertwined with political history as well as mythology, this lack of study creates a gap in Jungian literature, particularly with regard to the archetypes of initiation and individuation. This phenomenological hermeneutic study explores the lives of five Brazilian jiu-jitsu black belt professors. The Literature Review was framed around historical perspectives of Brazilian jiu-jitsu, Jungian psychology and somatics, sports philosophy, phenomenology, and hermeneutics. It provides an in-depth perspective of lived experience of a very popular martial art used for self-defense. Brazilian jiu-jitsu was chosen for a variety of reasons, including the ability to teach highly dangerous techniques to a wide range of participants, and because the rapid growth of jiu-jitsu may indicate places where collective energy is moving. This raises the questions, Why Brazilian jiu-jitsu? Why Brazilian Jiu-Jitsu right now? The implications of this study and the qualitative data gleaned from the interviews show that the practice of Brazilian jiu-jitsu can offer a great deal to individuals and communities, and can impact either, depending on intention. The practice, as lived by five interviewees and many other practitioners who were consulted, offers a safe environment for personal transformation, coupled with a spirited playful atmosphere, an emphasis on social values, and teamwork. With these structures in place, Brazilian jiu-jitsu schools frequently become places to improve quality of life and to inadvertently address a wide variety of maladaptive and clinical issues.

The Game of Our Lives

Author : Peter Gzowski
Publisher : Heritage House Publishing Co
ISBN 13 : 9781894384599
Total Pages : 276 pages
Book Rating : 4.3/5 (845 download)

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Book Synopsis The Game of Our Lives by : Peter Gzowski

Download or read book The Game of Our Lives written by Peter Gzowski and published by Heritage House Publishing Co. This book was released on 2004 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this bestselling timeless classic, Peter Gzowski recounts the 1980-81 season he spent travelling around the NHL circuit with the Edmonton Oilers. These were the days when the young Oilers, led by a teenaged Wayne Gretzky, were poised on the edge of greatness, and about to blaze their way into the record books and the consciousness of a nation. While the story of the early Oilers embodies the book, The Game of Our Lives is much more than a retelling of one season in the life of an NHL team. Unlike any book ever written in the annals of hockey, Gzowski beautifully weaves together the anatomy of a modern NHL team with the magnificent history of the game to create one of the best books about hockey in Canada. Here are the great teams and the great players through the ages—Morenz, Richard, Howe, Orr, Hull—the men whose rare and indefinable genius on the ice exemplified the speed, grit and innovation of the game. The Game of Our Lives is the best book on the Canadian passion for hockey; a wondrously perceptive account of the hold the game has on Canadians. —Jack Granatstein, The National Post

NLP techniques in the Brazilian Jiu-Jitsu training process. Study Guide

Author : Marat Kenzhebulatov
Publisher : Litres
ISBN 13 : 5043727373
Total Pages : 57 pages
Book Rating : 4.0/5 (437 download)

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Book Synopsis NLP techniques in the Brazilian Jiu-Jitsu training process. Study Guide by : Marat Kenzhebulatov

Download or read book NLP techniques in the Brazilian Jiu-Jitsu training process. Study Guide written by Marat Kenzhebulatov and published by Litres. This book was released on 2022-05-15 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: A contemporary coach uses state-of-the-art education technology.Marat Kenzhebulatov, the holder of a black belt in Brazilian Jiu-Jitsu; head of the Bars Checkmat Brazilian Jiu-Jitsu Academy, shares his experience in the Study Guide on using the neurolinguistic programming techniques to present educational material. The book will help build the training process in such a way as to help jitsers effectively master fighting techniques.

The Little Story Of Jiu-jitsu Coach- Mastering Your Jujitsu Skills

Author : Lillie Rynerson
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.5/5 (915 download)

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Book Synopsis The Little Story Of Jiu-jitsu Coach- Mastering Your Jujitsu Skills by : Lillie Rynerson

Download or read book The Little Story Of Jiu-jitsu Coach- Mastering Your Jujitsu Skills written by Lillie Rynerson and published by . This book was released on 2021-01-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you intent to take a Jin-Jitsu course or class? Are you struggling with the martial art but still finding it interesting? If so, this practical guidebook will help you out! In this book, you will discover: - Division and Unity - The fundamentals of guard passing and retention - Kaizen and the mindset of constant improvement - Building the perfeect armbars, strangulations, and leg attacks - The power of asymmetry - Creating systems amongst the choas of daily training. So let's get started right away!

She Fights Back

Author : Joanna Ziobronowicz
Publisher : Watkins Media Limited
ISBN 13 : 1786788446
Total Pages : 160 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis She Fights Back by : Joanna Ziobronowicz

Download or read book She Fights Back written by Joanna Ziobronowicz and published by Watkins Media Limited. This book was released on 2024-07-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence. An empowering call for women to nurture their inner warrior spirit. Women are taught from childhood to be “good” — often at the expense of the assertive and confident behaviours that will help keep them safe. Defence expert and Jiu-Jitsu world champion Joanna Ziobronowicz shows us how to combat these people-pleasing tendencies, spot red flags earlier and cultivate innate mental and physical strengths which can prevent or de-escalate violence. Discover: Tips on breaking free from “good girl” conditioning How to trust your intuition, spot warning signs and develop awareness Advice on staying calm in high-stress situations How to use body language to ward off unwelcome approaches Tools to improve confidence and assertiveness How to use your speech and emotional intelligence for de-escalation 10 last-resort physical strategies for common attack scenarios How to heal from violence-related trauma Joanna’s personal stories, alongside the voices of other women with all-too familiar experiences, strengthen this empowering call for women to nurture their inner warrior spirit and fight back. If you’ve ever felt unsafe at home, work or out and about, this book is for you.

Transforming Trauma with Jiu-Jitsu

Author : Jamie Marich, PhD
Publisher : North Atlantic Books
ISBN 13 : 1623176166
Total Pages : 304 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Transforming Trauma with Jiu-Jitsu by : Jamie Marich, PhD

Download or read book Transforming Trauma with Jiu-Jitsu written by Jamie Marich, PhD and published by North Atlantic Books. This book was released on 2022-03-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors. This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos. Unhealed trauma--from “little t” traumas to complex PTSD--leaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many people experience shifts in how they feel, connect with others, and interact with the world at large. This embodied, whole-person approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships, from disembodiment and numbness to anger, fear, anxiety, confusion, and dissociation. As part of a martial arts trauma recovery program, you’ll learn about: • Trauma, embodiment, and the transformative power of jiu-jitsu • Self-defense skills that can help survivors of violence define boundaries and feel safe, secure, powerful, and at home in their bodies • Creating a welcoming, responsive practice space as a studio owner • Integrating jiu-jitsu practice into a safe, accessible recovery protocol for survivors--and how therapists can recommend them to clients or build them into a treatment plan Written for trauma survivors, mental health clinicians, and martial arts practitioners and studio owners who want to create a safe, empowering, and trauma-sensitive space, Transforming Trauma with Jiu-Jitsu is a unique and vital guide to healing trauma’s invisible wounds.

Training Wheels

Author : Valerie Worthington
Publisher :
ISBN 13 : 9780692680186
Total Pages : 246 pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis Training Wheels by : Valerie Worthington

Download or read book Training Wheels written by Valerie Worthington and published by . This book was released on 2016-04-15 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Valerie Worthington had all the trappings of successful life-a doctorate from a respectable school, a powerful career trajectory, a condo in Chicago-but it felt hollow. She was hitting all the right notes yet couldn't escape the sinking feeling that something was, very, very wrong. After her instructor passed away, she faced the truth: the life she had built was not the life meant for her. Training Wheels follows Worthington's unlikely odyssey. After quitting her job and selling her condo, she drives around the country to chase the only passion that ever really made sense to her: Brazilian Jiu-Jitsu. At the time of Worthington's adventure, jiu-jitsu road trips were rare and female practitioners were rarer still. As her story unfolds, every new gym she steps into uncovers more of her inner-self and reveals more about the jiu-jitsu community as a whole-the good parts as well as the nefarious. Worthington's tale is both a story of self-discovery and a unique insight into jiu-jitsu culture. Her one of a kind adventure is engaging, inspiring, and entertaining, a must-read for anyone passionate about living life to the fullest and taking the road less traveled.

The 32 Principles

Author : Rener Gracie
Publisher : BenBella Books
ISBN 13 : 1637743661
Total Pages : 305 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis The 32 Principles by : Rener Gracie

Download or read book The 32 Principles written by Rener Gracie and published by BenBella Books. This book was released on 2023-08-22 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal, USA Today, and Publishers Weekly Bestseller Overcome any obstacle life throws at you by thinking and responding like a world-class martial artist—without ever setting foot on the mat. Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives, including: • The Pyramid Principle: the importance of investing in a strong foundation • The Acceptance Principle: recognizing when it’s better to yield than to resist • The Pivot Principle: the value of changing your perspective to increase your effectiveness • The Redirection Principle: using unfavorable circumstances to create favorable outcomes Intended for both longtime fans and practitioners of jiu-jitsu as well as those completely unfamiliar with martial arts, The 32 Principles—and 32 companion videos on each principle’s physical application for self-defense from Rener himself—will help you take control of your personal and professional pursuits, supercharge your entrepreneurial spirit, and balance your relationships at work and at home. Along with multi-award–winning author Paul Volponi, this book features contributions from more than 40 champion athletes, topflight coaches, and others who have benefited from the everyday life applications of these timeless jiu-jitsu principles.

How To Begin With Jiu Jitsu- Tips, Tricks And Techniques For Jiu Jitsu First-timer

Author : Gustavo Mooty
Publisher : Independently Published
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.5/5 (922 download)

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Book Synopsis How To Begin With Jiu Jitsu- Tips, Tricks And Techniques For Jiu Jitsu First-timer by : Gustavo Mooty

Download or read book How To Begin With Jiu Jitsu- Tips, Tricks And Techniques For Jiu Jitsu First-timer written by Gustavo Mooty and published by Independently Published. This book was released on 2021-01-08 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a guide to the most effective and devastating techniques in popular martial arts . In this Zen Jiu Jitsu Book, we will give the answers to the following questions: - What is the guard and how do we utilize it best? - What options do we have from guard? - Why is posture and distance important? - The mount is a powerful position but how do I get there? ... And when I do get there, how do I stay there? And Many More... This book also covers Core Principles, Drilling techniques, Choosing a School, Technique Concepts, Tactical Considerations and more. It even includes some technique chains and Maps for the white belt to try when doing specific training or sparring. This book is one book no true competitor can afford to miss.

Zen Jiu Jitsu - White to Blue

Author : Oliver Staark
Publisher : CreateSpace
ISBN 13 : 9781491023747
Total Pages : 118 pages
Book Rating : 4.0/5 (237 download)

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Book Synopsis Zen Jiu Jitsu - White to Blue by : Oliver Staark

Download or read book Zen Jiu Jitsu - White to Blue written by Oliver Staark and published by CreateSpace. This book was released on 2013-07-17 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling confused? Is being a White Belt creating a few challenges? This is a manual designed to get White Belts to competent Blue Belts in as fast a time as possible. Zen Jiu Jitsu is more a rendition of concepts than techniques. This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies and combinations in the Brazilian Jiu Jitsu arsenal. For both competition jiu jitsu and self defense jiu jitsu most white belts need to fully understand the concepts, but it can be VERY confusing! Here is a short list of a few of the questions students ask, that are covered in depth: What is the guard and how do we utilize it best? What options do we have from guard? Why is posture and distance important? The mount is a powerful position but how do I get there? ... And when I do get there, how do I stay there? >Zen Jiu Jitsu - White to Blue Answers these Questions and Many More... It covers, Core Principles, Drilling techniques, Choosing a School, Technique Concepts, Tactical Considerations and more. It even includes some technique chains and Maps for the white belt to try when doing specific training or sparring. >Don't forget every black belt started out as a white belt. This manual also covers the motivational strategies to keep you moving along the path and towards becoming a competent blue belt. This is a great manual for anyone just starting Brazilian Jiu Jitsu, Traditional Jiu Jitsu, MMA and Grappling. Scroll up and grab a copy today.

Behavioral Sport Psychology

Author : James K. Luiselli
Publisher : Springer Science & Business Media
ISBN 13 : 1461400708
Total Pages : 272 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis Behavioral Sport Psychology by : James K. Luiselli

Download or read book Behavioral Sport Psychology written by James K. Luiselli and published by Springer Science & Business Media. This book was released on 2011-07-25 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport psychology is a topic of growing interest. Many professionals read journals such as The International Journal of Sports, Journal of Sport Behavior, Journal of Applied Sport Psychology, Research Quarterly for Exercise and Sport, and The Sport Psychologist. In August 2008, Monitor on Psychology, the monthly publication of the American Psychological Association (APA), featured a special issue on sport psychology. Indeed, Division 47 of APA is devoted to "the scientific, educational, and clinical foundations of exercise and sport psychology." The North American Society for the Psychology of Sport and Physical Activity (NASPSPA) and the Association for the Advancement of Applied Sport Psychology (AAASP) convene conferences each year to present scientific findings and new developments in a rapidly expanding field. The AAASP and other organizations also qualify professionals as certified sport and exercise psychology consultants. Finally, a visit to any bookstore will reveal the lay public’s fascination with sports, as revealed in numerous self-help books and guides to perfecting athletic performance. Behavioral psychologists have studied sport psychology for more than three decades (Martin, Thompson, & Regehr, 2004). Applied behavior analysis (ABA), in particular, has been an instrumental approach to behavioral coaching in many sports, including baseball (Osborne, Rudrud, & Zezoney, 1990), basketball (Pates, Cummings, & Maynard, 2002), figure skating (Ming & Martin, 1996), football (Ward & Carnes, 2002), golf (Pates, Oliver, & Maynard, 2001), ice hockey (Rogerson & Hrycaiko, 2002), soccer (Brobst & Ward, 2002), swimming (Hume & Crossman, 1992), and tennis (Allison & Ayllon, 1980). ABA stresses the application of learning theory principles, objective measurement of athletic skills, controlled outcome evaluation, and socially significant behavior-change. Cognitive behavior therapy, or CBT, also has been a dominant approach to psychological intervention in sports (Meyers, Whelan, & Murphy, 1996; Weinberg & Comar, 1994). CBT addresses athletic performance through cognitive-change methods combined with behavioral practice and environmental modifications. The purpose of the book described in this proposal is to compile the most recent experimental and applied research in behavioral sport psychology. Several journal articles have reviewed critical dimensions of behavioral sport psychology (Martin et al., 2004; Martin, Vause, & Schwartzman, 2005) but no book has covered the topic with an emphasis on ABA and CBT methodology and practice. Accordingly, Behavioral Sport Psychology: Evidence-Based Approaches to Performance Enhancement is a first of its kind volume.

Training for Competition

Author : David Meyer
Publisher : Black Belt Books
ISBN 13 : 9780897501675
Total Pages : 0 pages
Book Rating : 4.5/5 (16 download)

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Book Synopsis Training for Competition by : David Meyer

Download or read book Training for Competition written by David Meyer and published by Black Belt Books. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the knowledge of a Brazilian Jiu-Jitsu (BJJ) world-championship medalist, this comprehensive guide details the mental and physical rigors necessary to succeed in BJJ and grappling matches. Drawing on additional insights from famous grapplers around the world, this reference outlines the rules, regulations, and protocols of competitive sparring and provides tips on avoiding fouls, psyching out opponents, and using specific muscle groups to maximize versatility on the mat. A history of the sport's rules is also included, featuring a breakdown of judges' and referees' signals. With training recommendations for diet, physical conditioning, game plans, and day-of tactics, this guide encourages both longtime defenders and new challengers to strive for success.

Brazilian Jiu-jitsu

Author : Renzo Gracie
Publisher :
ISBN 13 : 9781931229081
Total Pages : 272 pages
Book Rating : 4.2/5 (29 download)

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Book Synopsis Brazilian Jiu-jitsu by : Renzo Gracie

Download or read book Brazilian Jiu-jitsu written by Renzo Gracie and published by . This book was released on 2001 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step photographs and illustrations demonstrate more than one hundred maneuvers from the traditional martial art of Brazilian jiu-jitsu, with an overview of the history of jiu-jitsu and its uses.

The Memoir Of An Brazilian Jiu-jitsu Coach- Theory And Technique You Need To Know About Martial Arts

Author : Cliff Breslow
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.5/5 (913 download)

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Book Synopsis The Memoir Of An Brazilian Jiu-jitsu Coach- Theory And Technique You Need To Know About Martial Arts by : Cliff Breslow

Download or read book The Memoir Of An Brazilian Jiu-jitsu Coach- Theory And Technique You Need To Know About Martial Arts written by Cliff Breslow and published by . This book was released on 2021-01-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you intent to take a Jin-Jitsu course or class? Are you struggling with the martial art but still finding it interesting? If so, this practical guidebook will help you out! In this book, you will discover: - Division and Unity - The fundamentals of guard passing and retention - Kaizen and the mindset of constant improvement - Building the perfeect armbars, strangulations, and leg attacks - The power of asymmetry - Creating systems amongst the choas of daily training. So let's get started right away!