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Author : JOEL. LEVY
Publisher :
ISBN 13 : 9781038767943
Total Pages : 0 pages
Book Rating : 4.7/5 (679 download)
Download or read book PSYCHOLOGY FOR BUSY PEOPLE. written by JOEL. LEVY and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joel Levy
Publisher : Michael O'Mara Books
ISBN 13 : 1789291011
Total Pages : 157 pages
Book Rating : 4.7/5 (892 download)
Download or read book Psychology for Busy People written by Joel Levy and published by Michael O'Mara Books. This book was released on 2019-04-18 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jam packed with all the important ideas but also highly accessible and informative, Psychology for Busy People is perfect for those who enjoy the study of the mind and human behaviour.
Author : JOEL. LEVY
Publisher :
ISBN 13 : 9781789294408
Total Pages : 192 pages
Book Rating : 4.2/5 (944 download)
Download or read book Psychology for Busy People written by JOEL. LEVY and published by . This book was released on 2022-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Sinclair
Publisher : Pearson UK
ISBN 13 : 1292186925
Total Pages : 203 pages
Book Rating : 4.2/5 (921 download)
Download or read book Mindfulness for Busy People written by Michael Sinclair and published by Pearson UK. This book was released on 2017-12-20 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.
Author : Claudia Hammond
Publisher : Canongate Books
ISBN 13 : 1786892812
Total Pages : 255 pages
Book Rating : 4.7/5 (868 download)
Download or read book The Art of Rest written by Claudia Hammond and published by Canongate Books. This book was released on 2019-11-21 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Author : Tony Crabbe
Publisher : Grand Central Publishing
ISBN 13 : 1455532975
Total Pages : 276 pages
Book Rating : 4.4/5 (555 download)
Download or read book Busy written by Tony Crabbe and published by Grand Central Publishing. This book was released on 2015-07-07 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Business psychologist Tony Crabbe outlines a unique three-step approach to combating one of the modern life's great problems: being too busy. So many people feel far too busy—unable to work properly on the things that are important to them and stuck in a rut. This book, written by a well-connected business psychologist, puts that feeling in context and provides practical solutions for people to become happier, more motivated and more successful. If you want to take control of your career—and your life—make sure you're not too busy to read to this book. Today's world is one of too much: too much work to do, too much communication, too much competition, too much uncertainty and too much information. We are striving to keep up, but inevitably we're falling behind, leaving us with a nagging sense of failure that is hard to shake off. In Busy, Tony Crabbe debunks the myth that satisfaction at work comes from getting everything done. Instead, he demonstrates that what will enable you to thrive is regaining a sense of mastery over your life, focusing on making an impact, engaging with loved ones and creating the momentum necessary to make changes. Busy is divided into three digestible sections—Mastery, Differentiation, and Engagement—that will teach readers how to switch from managing time to managing attention, how to transition toward a career strategy that doesn't hinge on productivity, how to think differently about success by re-engaging with what matters, and how to create the impetus, energy, and clarity to put all these changes into effect. Crabbe draws on entertaining psychological studies to show why we're getting it wrong at the moment and to develop a fresh new approach to taking back one's life from chaotic outside forces.
Author : Chris Regan
Publisher : Penguin Group Australia
ISBN 13 : 1742530079
Total Pages : 182 pages
Book Rating : 4.7/5 (425 download)
Download or read book 100 Ways to Happiness written by Chris Regan and published by Penguin Group Australia. This book was released on 2008-08-04 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I'm too busy to be happy . . .' Do you ever think like this? Many of us do these days, says psychologist and happiness expert Dr Timothy Sharp. In our quest for better jobs, bigger houses, more exotic holidays and higher-performing children, we have become too busy to factor in the one component that will make all of the above worthwhile: happiness. The good news is that achieving happiness is not a herculean task. It doesn't require expensive therapy or years of self-examination. Oftern it is about fine-tuning our thoughts and putting in place some simple daily practices. Dr Sharp draws on the latest research into the science of happiness and presents it here in 100 bite-sized chunks of inspiration and instruction. Read it from cover to cover, or dip in and out for a regular dose of happiness training. Learn how to increase your happiness levels by: improving your physical healthcounting your blessingsnurturing positive relationships becoming a giverbetter managing your time.Accessible, informative and funny, 100 Ways to Happiness encourages us to regard happiness as something that is achievable, manageable and hugely enhancing to the lives we live now.
Author : Roberta Roesch
Publisher : McGraw Hill Professional
ISBN 13 : 9780070534063
Total Pages : 260 pages
Book Rating : 4.5/5 (34 download)
Download or read book Time Management for Busy People written by Roberta Roesch and published by McGraw Hill Professional. This book was released on 1998 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to more efficiently managing time at the workplace, while traveling and at home.
Author : Michael Sinclair
Publisher : Pearson UK
ISBN 13 : 0273794620
Total Pages : 202 pages
Book Rating : 4.2/5 (737 download)
Download or read book Mindfulness for Busy People ePub eBook written by Michael Sinclair and published by Pearson UK. This book was released on 2013-10-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be more, achieve more and stress less – how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.
Author : Maria Konnikova
Publisher : Penguin
ISBN 13 : 0525522646
Total Pages : 369 pages
Book Rating : 4.5/5 (255 download)
Download or read book The Biggest Bluff written by Maria Konnikova and published by Penguin. This book was released on 2021-06-08 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller • A New York Times Notable Book “The tale of how Konnikova followed a story about poker players and wound up becoming a story herself will have you riveted, first as you learn about her big winnings, and then as she conveys the lessons she learned both about human nature and herself.” —The Washington Post It's true that Maria Konnikova had never actually played poker before and didn't even know the rules when she approached Erik Seidel, Poker Hall of Fame inductee and winner of tens of millions of dollars in earnings, and convinced him to be her mentor. But she knew her man: a famously thoughtful and broad-minded player, he was intrigued by her pitch that she wasn't interested in making money so much as learning about life. She had faced a stretch of personal bad luck, and her reflections on the role of chance had led her to a giant of game theory, who pointed her to poker as the ultimate master class in learning to distinguish between what can be controlled and what can't. And she certainly brought something to the table, including a Ph.D. in psychology and an acclaimed and growing body of work on human behavior and how to hack it. So Seidel was in, and soon she was down the rabbit hole with him, into the wild, fiercely competitive, overwhelmingly masculine world of high-stakes Texas Hold'em, their initial end point the following year's World Series of Poker. But then something extraordinary happened. Under Seidel's guidance, Konnikova did have many epiphanies about life that derived from her new pursuit, including how to better read, not just her opponents but far more importantly herself; how to identify what tilted her into an emotional state that got in the way of good decisions; and how to get to a place where she could accept luck for what it was, and what it wasn't. But she also began to win. And win. In a little over a year, she began making earnest money from tournaments, ultimately totaling hundreds of thousands of dollars. She won a major title, got a sponsor, and got used to being on television, and to headlines like "How one writer's book deal turned her into a professional poker player." She even learned to like Las Vegas. But in the end, Maria Konnikova is a writer and student of human behavior, and ultimately the point was to render her incredible journey into a container for its invaluable lessons. The biggest bluff of all, she learned, is that skill is enough. Bad cards will come our way, but keeping our focus on how we play them and not on the outcome will keep us moving through many a dark patch, until the luck once again breaks our way.
Author :
Publisher : ببلومانيا للنشر والتوزيع
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4./5 ( download)
Download or read book How to Win Friends and Influence People written by and published by ببلومانيا للنشر والتوزيع. This book was released on 2024-02-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can go after the job you want…and get it! You can take the job you have…and improve it! You can take any situation you’re in…and make it work for you! Since its release in 1936, How to Win Friends and Influence People has sold more than 30 million copies. Dale Carnegie’s first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives. As relevant as ever before, Dale Carnegie’s principles endure, and will help you achieve your maximum potential in the complex and competitive modern age. Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.
Author : Joan Z. Borysenko, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401930050
Total Pages : 200 pages
Book Rating : 4.4/5 (19 download)
Download or read book Inner Peace for Busy People written by Joan Z. Borysenko, Ph.D. and published by Hay House, Inc. This book was released on 2003-09-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “simple, powerful, and fun” guide for anyone who is ‘crazy busy’ offers advice on how to manage stress and find inner peace in the face of never-ending to-do lists (Richard Carlson, author of the Don’t Sweat the Small Stuff series) Why have we allowed busyness to become a badge of honor and a jaw-clenching, mind-bending competition? Slaves to phones, beepers, e-mails, faxes, piles of snail mail, to-do lists, congested traffic, and pushy telemarketers who call during dinner, many people are also trying to balance the demands of family and career. As a result, they often feel squeezed out of their own lives, and unable to extend the kindness and care to their loved ones that they would really like to. The paradox of this century is that Americans are wealthier than ever before—yet we are more stressed, depressed, anxious, and overwhelmed than at any time in our history. We have very little peace of mind. Inner Peace for Busy People is here to help with 52 weekly inspirational entries that will help readers change their lives life and their attitudes. Through story and science, spirituality and humor, it offers easily learnable skills for recovering inner peace, one week at a time. You don’t have to be a monk devoted to hours of special practice to walk your life’s journey with graciousness and joy. All that is required is to pay attention, choose wisely, live with purpose and passion, laugh often, and live with fierce commitment to honesty and kindness. Every day brings a choice: to practice stress or to practice peace. With a little common sense, we can learn to understand and tame the dirty tricks department of the mind, live with kindness and love, enjoy the shelter of one another, and grow in wisdom and creativity. The 52 brief lessons and stories in the book are an enduring and practical guide to developing inner peace in a busy world.
Author : Carol Turkington
Publisher : McGraw-Hill Companies
ISBN 13 : 9780070655355
Total Pages : 0 pages
Book Rating : 4.6/5 (553 download)
Download or read book Stress Management for Busy People written by Carol Turkington and published by McGraw-Hill Companies. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how to recognize stress and provides techniques to alleviate and manage the stressful portions of everyday life.
Author : Sendhil Mullainathan
Publisher : Macmillan
ISBN 13 : 0805092641
Total Pages : 303 pages
Book Rating : 4.8/5 (5 download)
Download or read book Scarcity written by Sendhil Mullainathan and published by Macmillan. This book was released on 2013-09-03 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: A surprising and intriguing examination of how scarcity—and our flawed responses to it—shapes our lives, our society, and our culture
Author : Polly Campbell
Publisher : Cleis Press
ISBN 13 : 1936740184
Total Pages : 306 pages
Book Rating : 4.9/5 (367 download)
Download or read book Imperfect Spirituality written by Polly Campbell and published by Cleis Press. This book was released on 2013-10-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to render everyday moments and challenges into opportunities for spiritual growth, describing how to build a traditional spiritual life on top of a modern routine by engaging in short meditations and mindfulness.
Author : Joe Leech
Publisher : mrjoe press
ISBN 13 : 0995465460
Total Pages : 58 pages
Book Rating : 4.9/5 (954 download)
Download or read book Psychology for Designers written by Joe Leech and published by mrjoe press. This book was released on with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to apply psychology to web design and the design process. - Where to find design psychology - The different types of psychology and how to apply them to digital design - How to solve design problems with psychology - How to talk about design and advocate design choices using psychology In this book, I will show you how psychological theory can be applied to design. It won’t demand you read every single research study. In fact, it contains very little in the way of theory. What it will show you are the benefits of taking a psychological approach, as well as how to find and apply relevant ideas, and advocate your design decisions based on sound psychological reasoning, making your designs – and the way you talk about them – better.
Author : Michael Sinclair
Publisher : Pearson UK
ISBN 13 : 1292186917
Total Pages : 238 pages
Book Rating : 4.2/5 (921 download)
Download or read book Mindfulness for Busy People written by Michael Sinclair and published by Pearson UK. This book was released on 2017-12-20 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: · A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits · Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime · A fulfilling way to feel less stressed with immediate effect · A new found confidence, resilience and a greater sense of optimism · Improved focus, energy, efficiency and creativity Feel calm, confident and in control – whatever you’re doing, wherever you are. Endorsements MFBP 2e · “Mindfulness has probably become more popular in concept than in practice these days. So many of us could benefit from training our attention and our self-compassion, if we could just find practical ways to integrate mindfulness into our daily lives and busy schedules. These authors provide the practical tools that you need to actually put mindfulness into practice, and to benefit from transforming your mind, without having to pack up to live in the mountains. This book is fun, usable, and helpful.” Dennis Tirch, author of The Compassionate Mind Guide to Overcoming Anxiety · “Mindfulness can be elusive... The "I'm too busy" thoughts show up and get in the way. The trick is to bring brief respites of mindfulness into a multitude of simple tasks we do each day. In this second edition of their wonderful book the authors have added, updated and upgraded ideas for bringing the power of mindfulness into our busy worlds. Get it and reap the benefits of simple mindfulness.” Kevin Polk, Ph.D., Psychologist and ProSocial Matrix Trainer · “The great thing is, we can all be a lot more mindful, even if we’re way too busy to meditate. This little gem of a book gives you a wealth of simple strategies to easily bring mindfulness into everyday life - thereby making it a lot more satisfying and lot less stressful.” Russ Harris, author of The Happiness Trap · “One go-to question in mindfulness is: What did you notice? Going through this wonderful book, I noticed how simple and concrete it made the practice of mindfulness. I noticed thoughts about wishing I had come across this book when I first encountered mindfulness some 18 years ago. Then, I noticed warm feelings toward the compassionate humanity of Mike Sinclair, Josie Seydel and Emily Shaw that shines through each page. The next thing I noticed was loving how this new edition delves on self-compassion and offers more on how mindfulness can help us identify, choose and embody our deepest life values. Finally, I noticed the judgment that this book isn’t just for busy people, but for anyone interested in living more effectively and learning how to befriend the whole of their experience.” Benjamin Schoendorff, co-author of The Science of Compassion and The Essential Guide to the ACT Matrix. · “Fun, engaging and practical - this book is elegantly written by experts to help you learn the skills of mindfulness - and to apply them to this busy, stressful, modern world we live in.”
