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Author : Mohd Imran, Ph.D.
Publisher : Lulu.com
ISBN 13 : 1329285891
Total Pages : 170 pages
Book Rating : 4.3/5 (292 download)
Download or read book Psycho-Somatotypical Guide for Body Builders and Weight Lifters written by Mohd Imran, Ph.D. and published by Lulu.com. This book was released on with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Health for Life (Firm)
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.:/5 (17 download)
Download or read book Secrets of Advanced Bodybuilders written by Health for Life (Firm) and published by . This book was released on 1985-07-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tom Kubistant
Publisher : Human Kinetics Publishers
ISBN 13 : 9780880112963
Total Pages : 185 pages
Book Rating : 4.1/5 (129 download)
Download or read book Mind Pump written by Tom Kubistant and published by Human Kinetics Publishers. This book was released on 1988-01-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide to mental training for bodybuilders. Mind Pump challenges athletes to assess their mental attitude toward bodybuilding, improve concentration, use positive thinking, and focus their workouts.
Author : Dennis B. Weis
Publisher : Critical Bench
ISBN 13 :
Total Pages : 53 pages
Book Rating : 4./5 ( download)
Download or read book Psycho Intensity Training Monster Maker Gym Style written by Dennis B. Weis and published by Critical Bench. This book was released on 2021-12-20 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dennis B. Weis is a Ketchikan, Alaska-based power/bodybuilder. He is a hard-hitting, uncompromising freelance professional writer and investigative research consultant in the fields of bodybuilding, nutrition, physiology, and powerlifting. Dennis was first published over four decades ago (1976) in the pages of Iron Man magazine. Since that time he has become known to almost every mainstream bodybuilding/physique magazine's readership throughout the United States and Europe. The magazines that publish his articles include and are not limited to Bodybuilding Monthly (U.K. publication), Exercise For Men Only, Hardgainer (Nicosia, Cyprus, publication), Iron Man, Muscle & Fitness, Muscle Mag International and Natural Bodybuilding & Fitness.
Author : Farhat Khan
Publisher :
ISBN 13 : 9781701065499
Total Pages : 54 pages
Book Rating : 4.0/5 (654 download)
Download or read book Muscle Building written by Farhat Khan and published by . This book was released on 2019-10-19 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to build a muscle normally possible be able to squat, bench press, and deadlift vast amounts of weight and maintain a ripped, beach-ready physique year-round, then you want to read this book. If you've been lifting weights for any period, you've apparently wondered What does it take to make the jump from a "good" physique from being "kinda strong" from looking having an outstanding looking, exceptionally active, ripped body that makes people say "WOW"? You know, the type of body that gives people wonder if you're on steroids or just a genetic freak. The kind of body that fills you with self-confidence and pride of achievement. The type of body that most of us people dreamt of having before we ever touched a weight. Well, this book was written to tell you specifically how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and like your training as an advanced lifter. Here's a "sneak" of what you'll find in the Beyond Bigger Leaner Stronger.-How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics-The science of proper training period with a program specifically built for intermediate and advanced weightlifters-Whole-body mobility habits that will not only help prevent injury but improve performance as well-Eight scientifically proven ways to break through weightlifting plateaus-Exactly how to get shredded (5 to 6% body fat) without frying your muscles or sanity.-How to maintain single-digit body fat rates year-round with ease and still make gains in the gym-In-depth guides to several popular dieting styles like intermittent fasting, carb cycling, and PaleoSimply organized training and dietary lessons, insights, principle backed by decades of anecdotal evidence and over 350 scientific studies and 100% geared toward supporting you push your body to its generative potential in size, performance, and aesthetics. Understand what most people will never understand about building extraordinary amounts of muscle and tremendous strength while staying lean and all without superhuman genetics, living in the gym, or using steroids.Feel Strong and Fearless in Your New, Muscular Body!Read More to Discover the Pro Mysteries of Fast Muscle Mass GrowthInside Muscle Building, you'll find the proven, expert strategies used by the top bodybuilders. With this easy-to-follow guide, you can understand the science of building muscle and sculpt your dream body. It's time to shed your thin skin and become the imposing figure you've always wanted to be!You'll also get an exclusive FREE Bonus: 'Weight Loss Made Easy' - The guide that will teach you the secrets to lose weight.
Author : Myles Callum
Publisher : Pickle Partners Publishing
ISBN 13 : 178912607X
Total Pages : 214 pages
Book Rating : 4.7/5 (891 download)
Download or read book Body-Building and Self-Defense written by Myles Callum and published by Pickle Partners Publishing. This book was released on 2018-12-05 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents methods for building muscular strength and an attractive masculine physique, for using strength and increasing skill and endurance in athletic performance or gymnastic competition, and for learning and applying the traditional methods of self-defense. Inherent in developing strength and the ability to defend oneself is the building of confidence, the calm, quiet confidence of the person trained in the Oriental arts of self-defense—by means of which one reacts to attack but never provokes physical reaction. The body-building programs are comprised of “muscle tension” exercises, setting-up exercises, tumbling, gymnastics, and weight-lifting. The fundamental rolls, stands, springs, bends, flips are presented before the basic throws and releases of the Oriental systems of self-defense, among them judo, jiu-jitsu, karate. The exercises and movements are illustrated by photographs of athletes in actual work-outs.
Author : Frederick Hatfield
Publisher : McGraw-Hill
ISBN 13 : 9780809237289
Total Pages : 452 pages
Book Rating : 4.2/5 (372 download)
Download or read book Hardcore Bodybuilding: A Scientific Approach written by Frederick Hatfield and published by McGraw-Hill. This book was released on 1993-09-01 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you're really into the great sport of bodybuilding, getting massively huge and 'shredded' is great. If you're an athlete from any other sport, getting as big as you need to be in order to improve your total sports performance capabilitities is the name of the game. Dr. Hatfield has given you the ultimate bible of bodybuilding greatness." -- Tom Platz Two-time Mr. Universe Dr. Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Based on the premise that strength is the foundation upon which you can build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art "ABC workouts" (muscle-specific, targeted-set, and holistic-set workouts). Add the most up-to-date information available on nutrition and exercise technique to this highly personalized training system and you have a breakthrough program that guarantees explosive growth and strength--achieved naturally, without the use of drugs. Loaded with photos, training logs and charts, psychological strategies for staying motivated, tips on contest preparation, and solutions to common problems bodybuilders face, Hardcore Bodybuilding also presents methods for determining body-fat percentage and metabolic rate and reveals the truth behind many bodybuilding myths--making it a must for anyone interested in serious weight training. Frederick C. Hatfield, PhD, has written more than 50 books and hundreds of articles on sports training, fitness, bodybuilding, and nutrition, including Bodybuilding: A Scientific Approach, Power: A Scientific Approach, and Ultimate Sports Nutrition: A Scientific Approach to Peak Athletic Performance.
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Author : Lee Haney
Publisher : Peachtree Junior
ISBN 13 : 9780934601344
Total Pages : 149 pages
Book Rating : 4.6/5 (13 download)
Download or read book Totalee [sic] Awesome written by Lee Haney and published by Peachtree Junior. This book was released on 1987 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes training programs and competing, and outlines diet, nutrition, and supplements as part of the regime
Author : Jonathan Bukowski
Publisher :
ISBN 13 : 9781518757037
Total Pages : 38 pages
Book Rating : 4.7/5 (57 download)
Download or read book Muscle Growth with HIT Bodybuilding: How to Get a Superhero Body with High Inten written by Jonathan Bukowski and published by . This book was released on 2015-11-09 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to get a Superhero Body with High Intensity TrainingYou're About to Discover the Step-By-Step Way to Get a Superhero Looking Body Man of steelThere are several ways that you can get a superhero body, though there is none yet as effective as using high intensity training. This specialized type of training focuses on building your muscles with a low volume of exercises, approximately twice or thrice a week, that have a high level of intensity. Implement What Leading Bodybuilders Are DoingThe results of this training are seen through leading body builders who have fully adopted these methods and their bodies clearly display the results. To grow your muscle, you need to do more than simple weight training. This book offers you a guide on how you can start high intensity training, what it means, the different types of exercises and the best way to attain results, whether you are a novice or beginner, or a seasoned bodybuilder.Benefits of HIT Training Rapid Fat Loss Aesthetic Body Shape Improved Fitness Levels Fast Metabolism Higher Levels of Energy A Small Preview... High Intensity Training Exercises for the Upper Body High Intensity Training Exercises for the Lower Body Ways that HIT Training is done Full Body Workouts Split Light Full Body Workout The Giant Set HIT Bodybuilding Secrets that Will Guarantee Results Benefits of HIT bodybuilding Much Much More What Others Are Saying "I workout religiously and I have read many books on the subject. This one though has taken a different route, it explains about HIT, something I have rarely done. However, I have been implementing the workouts from this book at a faster pace than normal and the results are great!" - Joseph"I've been a big advocate of hit style training for the past six years, the book is well written and leaves you with plenty of examples to help you coordinate routines and workouts, I would definitely recommend buying the book and learning more about hit." -Christopher Mosley "If you're a newbie on HIT bodybuilding you will take a great decision buying this title." - H. Lee"So far I am very happy and also my friends are asking about it lately. I think that is a sign of positive results." - Gordon Gutierrez
Author : Epic Rios
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977950550
Total Pages : 262 pages
Book Rating : 4.9/5 (55 download)
Download or read book Weight Lifting written by Epic Rios and published by Createspace Independent Publishing Platform. This book was released on 2017-10-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Think Strong, Get Lean and Build a KICK-ASS Body? Then this extraordinary Weight Lifting - 4 Book Bundle will help you develop a KICK-ASS Body! WEIGHT LIFTING includes the following books: (1) Mental Toughness (2) Bodybuilding (3) Strength Training (4) Bodyweight Training The first book, Mental Toughness, will teach you how to use mental toughness in your everyday life. Not only that, but you are also going to learn how to develop: (A) A warrior spirit so that you can deepen the connection you have with your spiritual self. (B) Mental clarity so that you can make decisions while you are under pressure and know that the decisions that you make are the right ones. (C) Intuition so that you can learn that trusting your gut is going to be the best bet, especially when under pressure. (D) Razor sharp concentrationn to ensure that you are staying focused on your goals. (E) Leadership authenticity which will make you a service oriented teammate as well as a heart centered leader. (F) And finally, self-awareness for the purpose of learning more about your personality, emotions, behavior, motivation and thought process. The second book, Bodybuilding, teaches you how to develop a well-proportioned amazing looking body like the Ancient Greek Gods. This book goes over the type of workouts, exercises and daily training the Ancient Greek Gods performed every day in order to develop such well sculpted artistic bodies. This book provides you with and an 8 Week Training Program that will help transform your body into a modern day Greek God. This book provides you with information on nutrition as well as the kinds of foods the Ancient Greek Gods used to eat. This book will cover everything you need to know for developing an extraordinary body just like the Ancient Greek Gods. The third book, Strength Training, will teach you how to go from a Beginner Strength Training Athlete to an Advanced Strength Training Athlete. This book will teach you the amazing 5X5 Workout Program for the purpose of helping you to get Stronger This book goes over the important muscles you will need to exercise for getting STRONGER: Legs, Back and Chest Muscles. This book provides information on recipes, the importance of eating healthy and getting enough rest for the purpose of getting STRONGER. This book guides you through the process of getting STRONGER with pictures and explanations of exercises covered in this book. The fourth book, Body Weight Training will teach you how to develop superior strength with Calisthenics. This book will introduce you to beginner, intermediate and advanced body weight exercises. This book will provide you with various workout routines for a 12 week body transformation using body weight exercises. This book will explain the importance of doing body weight exercises as well as why everyone should do them. So Do You Want to Think Strong, Get Lean and Build a KICK-ASS Body? Then BUY this Amazing Weight Lifting Book NOW!!!
Author : Sinisa Malesevic
Publisher : SAGE
ISBN 13 : 1446231836
Total Pages : 212 pages
Book Rating : 4.4/5 (462 download)
Download or read book The Sociology of Ethnicity written by Sinisa Malesevic and published by SAGE. This book was released on 2004-03-18 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book offers an original synthesis of existing knowledge, pointing forward in a manner that could influence a new generation’s conception of the field and its agenda. If it attracts the attention it merits, it could prove one of the most important books about ethnic and racial relations since the nineteen-eighties." - Michael Banton, Ethnic and Racial Studies "Malesevic provides a thorough and balanced account of the sociological foundations of the study of ethnicity... His presentation is as critical and engaging as it is easy to read and logically organized. It is invaluable reading for sociologists." - Jon Fox, British Journal of Sociology Spanning classical sociology to current debates, The Sociology of Ethnicity synthesizes the leading sociological interpretations of ethnic relations and provides a coherent theoretical framework for its analysis. In this thoughtful and accessible text, Sinisa Malesevic assesses the explanatory strength of a range of sociological theories in understanding ethnicity and ethnic conflict. While acknowledging that there is no master key or blue-print to deal with each and every case of interethnic group relations, The Sociology of Ethnicity develops the best strategy to bridge epistemological and policy requirements for interethnic group relations. The Sociology of Ethnicity will be required reading for advanced undergraduates and postgraduates studying ethnicity and race in sociology and across the social sciences.
Author : Vladimir Issurin
Publisher :
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.0/5 ( download)
Download or read book Block Periodization written by Vladimir Issurin and published by . This book was released on 2008 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.
Author : Arthur D Stewart
Publisher : Routledge
ISBN 13 : 1136478299
Total Pages : 242 pages
Book Rating : 4.1/5 (364 download)
Download or read book Body Composition in Sport, Exercise and Health written by Arthur D Stewart and published by Routledge. This book was released on 2012-06-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The analysis of body composition (fat, bone and muscle) is an important process throughout the biomedical sciences. This is the first book to offer a clear and detailed introduction to the key methods and techniques in body composition analysis and to explain the importance of body composition data in the context of sport, exercise and health. With contributions from some of the world’s leading body composition specialists, the book goes further than any other in demonstrating the practical and applied value of body composition analysis in areas such as performance sport and weight control in clinical populations. The book pays particular attention to the important concept of change in body composition, and includes discussion of ethical issues in the collection, interpretation and presentation of data, and considerations when working with special populations. Bridging the gap between research methods and practical application, this book is important reading for advanced students and practitioners working in sport and exercise science, health science, anatomy, nutrition, physical therapy or ergonomics.
Author : Vladimir Issurin
Publisher :
ISBN 13 : 9780981718040
Total Pages : 221 pages
Book Rating : 4.7/5 (18 download)
Download or read book Principles and Basics of Advanced Athletic Training written by Vladimir Issurin and published by . This book was released on 2008 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ernst Kretschmer
Publisher :
ISBN 13 :
Total Pages : 332 pages
Book Rating : 4.3/5 (91 download)
Download or read book Physique and Character written by Ernst Kretschmer and published by . This book was released on 1925 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Christopher R. Matthews
Publisher : Springer
ISBN 13 : 113743936X
Total Pages : 480 pages
Book Rating : 4.1/5 (374 download)
Download or read book Global Perspectives on Women in Combat Sports written by Christopher R. Matthews and published by Springer. This book was released on 2016-04-29 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume offers a wide-reaching overview of current academic research on women's participation in combat sports within a range of different national and trans-national contexts, detailing many of the struggles and opportunities experienced by women at various levels of engagement within sports such as boxing, wrestling, and mixed martial arts.
Author : Marvin E. Wolfgang
Publisher : SAGE Publications, Incorporated
ISBN 13 :
Total Pages : 364 pages
Book Rating : 4.F/5 ( download)
Download or read book Criminal Violence written by Marvin E. Wolfgang and published by SAGE Publications, Incorporated. This book was released on 1986 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: '...four chapters alone are worth the price of the volume and are recommended to serious researchers in the area of violent crime and delinquency.' -- Contemporary Psychology, Vol 28 No 6, 1983 'The collection provides a highly useful anthology of current research into the parameters of criminally violent behavior, including a wide selection of viewpoints.' -- The Police Chief, January 1984
