Protein Pow Quick And Easy Protein Powder Recipes

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Protein Pow: Quick and Easy Protein Powder Recipes

Author : Anna Sward
Publisher : The Countryman Press
ISBN 13 : 1581574657
Total Pages : 359 pages
Book Rating : 4.5/5 (815 download)

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Book Synopsis Protein Pow: Quick and Easy Protein Powder Recipes by : Anna Sward

Download or read book Protein Pow: Quick and Easy Protein Powder Recipes written by Anna Sward and published by The Countryman Press. This book was released on 2017-12-05 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 all-natural, gluten-free, soy-free, vegetarian recipes. ProteinPow.com is the place for high-protein recipes using protein powder—Anna Sward was one of the pioneers to “think outside the shake.” Nearly 100,000 followers wait daily for her innovative ideas. This cookbook gathers together the latest in her delicious collection, with a focus on protein powder bars, energy bites and cups, mug cakes, and pancakes—items that are incredibly easy to make, taste great, and can be easily taken to work, the gym, the movies . . . wherever, whenever you need a hit of protein. Recipes include: Apple Pie Bars Chocolate Chip Cookie Dough Truffles Peanut Butter Protein Cups Mini Tiramisu Mug Cakes

The Ultimate Protein Powder Cookbook: Think Outside the Shake

Author : Anna Sward
Publisher : The Countryman Press
ISBN 13 : 1581576447
Total Pages : 288 pages
Book Rating : 4.5/5 (815 download)

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Book Synopsis The Ultimate Protein Powder Cookbook: Think Outside the Shake by : Anna Sward

Download or read book The Ultimate Protein Powder Cookbook: Think Outside the Shake written by Anna Sward and published by The Countryman Press. This book was released on 2014-05-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 150 revolutionary recipes for protein powder pancakes, breads, cookies, pizza, and more -- gluten-free, easy, and delicious! Protein powder can help you lose weight, build muscle, have more energy, and perform your very best. And there are delicious ways to use protein that go beyond simply tossing a scoop of powder into your blender in the morning. Protein powders can also be used to make an infinite array of healthy and delicious foods that satisfy your tastebuds and your health and optimal fitness. They're easy to make, and portable, too. Anna Sward - author of the celebrated blog proteinpow.com - provides easy-to-follow recipes for protein bars, breads, quiches, pizza, muffins, pancakes, cookies, cakes, and more, all using the freshest and most nutritious of ingredients. Sward will show you a revolutionary new way of eating. High-protein living, without gluten, sugar, empty calories, refined carbohydrates, unhealthy fats, and preservatives, will become a pleasure to be enjoyed. Yes, you can have your cake, and eat it, too!

The Ultimate Protein Powder Cookbook: Think Outside the Shake (New format and design)

Author : Anna Sward
Publisher : The Countryman Press
ISBN 13 : 1682681718
Total Pages : 746 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis The Ultimate Protein Powder Cookbook: Think Outside the Shake (New format and design) by : Anna Sward

Download or read book The Ultimate Protein Powder Cookbook: Think Outside the Shake (New format and design) written by Anna Sward and published by The Countryman Press. This book was released on 2018-01-09 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a friendlier size and format, The Ultimate Protein Powder Cookbook is a fan favorite. Protein powder can help individuals lose weight, build muscle, have more energy, and perform their very best. In The Ultimate Protein Powder Cookbook, Anna Sward, author of the celebrated blog Protein Pow, shares delicious ways to add protein to anyone’s diet that go beyond tossing a scoop of powder into the blender. Protein powders can also be used to make an infinite variety of healthy and delicious foods—from protein bars to breads, quiches, pizza, muffins, pancakes, cookies, cakes, and more—that will satisfy taste buds while promoting health and optimal fitness. Readers will feel and perform their best with more than 150 easy-to-follow recipes, including: Banana & Chocolate Protein Waffles Mexican Chocolate Protein Muffins Tuna Burgers with Protein Powder Buns Pumpkin Macaroni & Cheese

Protein Shake Recipes : Best 50 Delicious of Protein Shake Cookbook

Author : Kenny Galarza
Publisher : Kenny Galarza
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4./5 ( download)

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Book Synopsis Protein Shake Recipes : Best 50 Delicious of Protein Shake Cookbook by : Kenny Galarza

Download or read book Protein Shake Recipes : Best 50 Delicious of Protein Shake Cookbook written by Kenny Galarza and published by Kenny Galarza. This book was released on 2023-01-15 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protein Shake Recipes : Best 50 Delicious of Protein Shake Cookbook protein shake recipes, protein shakes recipes, protein shake recipe book, protein shake book, protein shake cookbook, protein shake diet book

Protein Shake Recipes

Author : Zak Stewart
Publisher : Orange Frog Media LTD
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4./5 ( download)

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Book Synopsis Protein Shake Recipes by : Zak Stewart

Download or read book Protein Shake Recipes written by Zak Stewart and published by Orange Frog Media LTD. This book was released on 2024-01-09 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: As health and wellness take center stage in our lives, the significance of nourishing our bodies with the right nutrients has never been more crucial. Among these nutrients, protein stands as a fundamental building block, supporting muscle growth, aiding in recovery, and contributing to overall well-being. In my eBook, we'll embark on a journey to explore the diverse and delectable realm of protein shakes. These concoctions are not just about meeting your daily protein requirements; they're a celebration of flavors, textures, and the joy that comes from treating your body with the care it deserves. Chapter by chapter, we will delve into the essential aspects of protein and its role in the body, guiding you through the process of crafting the perfect protein shake. From understanding the different types of protein powders to discovering the ideal balance of ingredients, you'll be equipped with the knowledge to create shakes that are both nutritious and delightful. The heart of my ebook lies in its collection of flavorful, handpicked protein shake recipes. Each one is a unique blend of ingredients carefully curated to cater to a variety of tastes and dietary preferences. Whether you're a chocolate lover, a fan of fruity concoctions, or someone who enjoys a hint of spice, you'll find a recipe to tantalize your taste buds. But my protein shake recipe eBook goes beyond being a mere collection of recipes. It's a guide that empowers you to tailor your shakes to meet specific fitness goals. Whether you're looking to shed a few pounds, build lean muscle, or enhance your athletic performance, we provide insights into customizing your shakes to align with your aspirations. Incorporating protein shakes into your daily routine is not just about the drink itself; it's about embracing a lifestyle that prioritizes health and vitality. From pre-workout fuel to post-exercise recovery and even as a delicious meal replacement, we explore the versatile ways you can integrate these shakes into your daily life. So, whether you're a seasoned fitness enthusiast or someone just beginning their wellness journey, my eBook is here to inspire, educate, and, most importantly, add a dash of flavor to your pursuit of a healthier you. Here's to shaking up your routine and savoring the goodness of nutritious indulgence.

Protein Powder Cooking . . . Beyond the Shake

Author : Courtney Nielsen
Publisher : Simon and Schuster
ISBN 13 : 1612435408
Total Pages : 216 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Protein Powder Cooking . . . Beyond the Shake by : Courtney Nielsen

Download or read book Protein Powder Cooking . . . Beyond the Shake written by Courtney Nielsen and published by Simon and Schuster. This book was released on 2016-01-12 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch boring protein shakes and learn how to craft quick and hearty, protein-packed treats that boost metabolism and build muscle. The 200 quick-and-easy recipes in this book provide a clever and delicious way to supercharge your diet with protein-packed meals, snacks and desserts. Unleashing the amazing benefits of protein powder to increase energy, build muscle and boost weight loss, the recipes draw on a variety of proteins and powder flavors for tasty items such as: •Sweet Potato Pancakes •Peaches and Cream Smoothie •Chocolate Banana Nut Bread •Baked Buttery Dumplings •Bacon and Shallot Rolls •Quick Homemade Tomato Sauce •Caramel Raisin Bread Pudding •Fig Walnut Coffee Cake

Protein Powder Recipes: 25 Natural and Organic High Protein Recipes

Author : Christopher Trow
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542356718
Total Pages : 40 pages
Book Rating : 4.3/5 (567 download)

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Book Synopsis Protein Powder Recipes: 25 Natural and Organic High Protein Recipes by : Christopher Trow

Download or read book Protein Powder Recipes: 25 Natural and Organic High Protein Recipes written by Christopher Trow and published by Createspace Independent Publishing Platform. This book was released on 2017-01-09 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protein Powder Recipes: 25 Natural & Organic High Protein Recipes is a recipe book designed for those who are looking to lose weight and add muscle mass without compromising flavour. Each recipe inside can be used as a meal replacement and as a pre / post-workout smoothie, snack or desert. They are each bursting with flavour and all have a nutrition value breakdown so you know just how many calories you're taking in and how much protein, carbs and fat is contained in either one. My delicious raw and organic recipes provide many health benefits, each recipe contains high fibre, high antioxidants, high omega 3 fats, high complex carbohydrates and protein. The ingredients are designed to promote good health, they're packed with antioxidants to strengthen the immune system, they provide fuel for an intense workout, provide the body with fuel to recover after an intense workout and some of them even promote a great night's sleep. You'll never buy expensive protein powders again!!

Protein Ninja

Author : Terry Romero
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738218499
Total Pages : 242 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Protein Ninja by : Terry Romero

Download or read book Protein Ninja written by Terry Romero and published by Da Capo Lifelong Books. This book was released on 2016-02-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One of the rock stars of the vegan cooking world" (Portland Oregonian), author of Salad Samurai and bestselling coauthor of Veganomicon, Terry Hope Romero is back with 100 recipes devoted to the nutrient that still bedevils vegans: protein.

Protein Shake Recipes

Author : S. J
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502759979
Total Pages : 0 pages
Book Rating : 4.7/5 (599 download)

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Book Synopsis Protein Shake Recipes by : S. J

Download or read book Protein Shake Recipes written by S. J and published by Createspace Independent Publishing Platform. This book was released on 2014-10-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let me ask you a few quick questions... Do you find yourself struggling to build muscle? Do you want to feel energized, happy and healthy every day? Do you want a plethora of delicious protein shake recipes at your fingertips? If you answered yes to any of the above then this Protein Shake Recipe Book is a must have. Here is A Preview Of What The Protein Shake Recipe Book Contains: A look into the different types of protein Protein Shake Recipes to Build Lean Muscle Mass Protein Shake Recipes to Shred Unwanted Fat Protein Shake Recipes for Energy & Well-Being That's right, this book contains 100 unique, delicious recipes!

Protein Powder Cooking Cookbook

Author : Jan Dowd
Publisher : Independently Published
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (686 download)

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Book Synopsis Protein Powder Cooking Cookbook by : Jan Dowd

Download or read book Protein Powder Cooking Cookbook written by Jan Dowd and published by Independently Published. This book was released on 2020-11-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protein Powder Cooking Cookbook Get your copy of the best and most unique recipes from Jan Dowd ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Protein Powder Cooking Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Super Easy & Tasty High Protein Cookbooks for Beginners

Author : Rebecca Angel
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (282 download)

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Book Synopsis Super Easy & Tasty High Protein Cookbooks for Beginners by : Rebecca Angel

Download or read book Super Easy & Tasty High Protein Cookbooks for Beginners written by Rebecca Angel and published by Independently Published. This book was released on 2024-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐⭐30-Minute Recipes to Fuel Your Body⭐⭐Do you want to boost your energy, improve your health, and enjoy delicious meals all while maintaining a high-protein diet? Are you or a loved one looking to enhance muscle development, lose weight, or simply adopt a healthier eating regimen? Look no further than this comprehensive guide and unlock the secrets to a balanced and nutritious lifestyle with the "Super Easy & Tasty High-Protein Diet Cookbook for Beginners" This cookbook not only provides an in-depth understanding of the high-protein diet but also offers a wealth of quick, protein-rich recipes with step-by-step instructions. Inside this book, you will find: ✅ High-Protein Focus: Learn the importance of a high-protein diet and its benefits for weight management, muscle growth, and overall health. ✅ Quick & Easy: Perfect for busy individuals, each recipe can be prepared in less than 30 minutes. No more long hours in the kitchen! ✅ Power-Up Breakfasts: Energize your morning with delicious recipes like Avocado Toast with Poached Egg and Greek Yogurt Parfait. ✅ Power-Packed Lunches: Keep your energy high all afternoon with satisfying dishes like Chicken Caesar Wrap and Spicy Tuna Salad. ✅ Quick Protein-Rich Dinners: End your day with nutritious and hearty meals like Garlic Lemon Chicken Stir Fry and Pan-Seared Tilapia with Lemon Butter. ✅ Decadent Desserts: Indulge your sweet tooth with healthy treats like Chocolate Protein Mug Cake and Greek Yogurt Parfait with Honey and Nuts. ✅ Smart Snacks: Stay full between meals with quick protein-packed snacks like Greek Yogurt with Honey and Almonds and Protein-Packed Granola Bars. ✅ Protein Power Drinks: Refresh and recharge with high-protein beverages like Chocolate Banana Protein Shake and Vanilla Almond Protein Shake. ✅ 30-Day Meal Plan: Take the guesswork out of meal planning with a comprehensive 30-day plan that makes it easy to incorporate these healthy recipes into your daily routine. ✅ Exclusive Bonuses:

Protein Powder Cooking Cookbook

Author : Jan Dowd
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.6/5 (965 download)

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Book Synopsis Protein Powder Cooking Cookbook by : Jan Dowd

Download or read book Protein Powder Cooking Cookbook written by Jan Dowd and published by . This book was released on 2020-10-11 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protein Powder Cooking Cookbook Get your copy of the best and most unique recipes from Jan Dowd ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book : This book walks you through an effective and complete anti-inflammatory diet--no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Protein Powder Cooking Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals--a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Healthy Protein Desserts

Author : Helen Ferguson
Publisher : CreateSpace
ISBN 13 : 9781495903076
Total Pages : 36 pages
Book Rating : 4.9/5 (3 download)

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Book Synopsis Healthy Protein Desserts by : Helen Ferguson

Download or read book Healthy Protein Desserts written by Helen Ferguson and published by CreateSpace. This book was released on 2014-01-15 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us connect protein powders with the disgusting stuff you down after a hard workout, but did you know that with a few tweaks you can actually make the most delicious desserts with this powerful ingredient? Not only will these recipes satisfy your sweet cravings but they will also keep you fuller longer and supply you with healthy amino acids. Here Is A Preview Of What You'll Learn... - A Bunch of Delicious and Healthy Protein Dessert Recipes - Which Protein Powder To Pick To Suit Your Needs - Why You Should Stay Clear of Sugary Desserts - What The Difference Between Soy, Whey, Pea, Egg etc Protein Powders Is - Much, much more! So whether you're trying to slim down or just want to be able to eat dessert every day, this book is for you Grab your copy of "Healthy Protein Desserts" and get started making delicious and healthy desserts today!

Protein Pow(D)er

Author : Anna Sward
Publisher :
ISBN 13 : 9780957356702
Total Pages : 93 pages
Book Rating : 4.3/5 (567 download)

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Book Synopsis Protein Pow(D)er by : Anna Sward

Download or read book Protein Pow(D)er written by Anna Sward and published by . This book was released on 2013 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Clean Simple Eats: Protein Powder Edition

Author : Erika Peterson
Publisher :
ISBN 13 : 9781685242688
Total Pages : pages
Book Rating : 4.2/5 (426 download)

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Book Synopsis Clean Simple Eats: Protein Powder Edition by : Erika Peterson

Download or read book Clean Simple Eats: Protein Powder Edition written by Erika Peterson and published by . This book was released on 2021-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a collection of all of the Clean Simple Eats recipes that have been created using the 20 different protein powder recipes that are exclusive to Clean Simple Eats.

Powder Up

Author : Culinary Canvas Eats Spot
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (675 download)

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Book Synopsis Powder Up by : Culinary Canvas Eats Spot

Download or read book Powder Up written by Culinary Canvas Eats Spot and published by Independently Published. This book was released on 2023-11-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protein powder has become a popular ingredient in kitchens everywhere, and for good reason. Whether your goal is gaining muscle, losing weight, or simply staying healthy, protein powder helps with all of these goals. In Powder Up: 98 Creative Recipes with Protein Powder, you'll explore the diversity of protein powder and learn how to create delicious meals that fit into any healthy lifestyle. The book starts off with an introduction to the basics of protein powder, including what each type of powder has to offer. From whey protein concentrate to pea protein, learn which powder should be used in which type of dish. Plus, get advice on the best ways to measure and mix your protein powder to get the desired consistency. Following the introduction, you'll move into the main part of the book, which consists of 98 unique recipes. Enjoy tasty treats like Protein Powder Pancakes for breakfast, or Spicy Protein Wings for dinner. There are also recipes for a wide variety of snacks, sides, and even desserts. All of these recipes are simple enough that even beginner cooks can follow along and get amazing results. Each recipe includes detailed instructions, a list of ingredients, and a nutritional breakdown so you can stay on track with your goals. Not only that, there are also helpful tips, such as advice on any necessary tools or how to store the finished product. Powder Up: 98 Creative Recipes with Protein Powder is also full of gorgeous photography to tantalize your taste buds. Powder Up: 98 Creative Recipes with Protein Powder is the perfect cookbook for anyone looking to get more creative with protein powder. Whether you're new to cooking with protein powder, or just looking to up your game, this book will help you create loads of delicious recipes that will impress even the pickiest of eaters. So let's get cooking - it's time to powder up!

Nutritious & Delicious Protein Powder Recipes

Author : Sara Carr
Publisher : Anita D.Parekh
ISBN 13 : 1634158598
Total Pages : 279 pages
Book Rating : 4.6/5 (341 download)

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Book Synopsis Nutritious & Delicious Protein Powder Recipes by : Sara Carr

Download or read book Nutritious & Delicious Protein Powder Recipes written by Sara Carr and published by Anita D.Parekh. This book was released on 2016-03-21 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make PROTEIN the star of your day, Treat yourself right with these low in carbs, moderate in fat, and high in protein tasty recipes to fulfil your need for the healthy recipes. Ranging from lattes, PROTEIN BARS, breads, muffins, pancakes, cookies, cakes to oh-so-yummy pies—all bring something special to the table & it’s a super easy to get your protein!. Whether you choose to integrate them into your seasonal breakfast or serve as dessert, they’re sure to meet your macros and please your taste buds without requiring a lot of prep! Jump start your weight loss & have a tastier time doing it with NUTRITIOUS & DELICIOUS PROTEIN POWDER RECIPES. Tweak the protein up, while still eating healthy variety. Whip up your own PROTEIN-PACKED version to turn an occasional guilty pleasure into a clean cheat with this awesome, unconventional PROTEIN SOURCES!