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Author : Kapoor
Publisher :
ISBN 13 : 9780471351245
Total Pages : pages
Book Rating : 4.3/5 (512 download)
Download or read book Professional Healthy Cooking/Fundamentals of Menu Planning Set written by Kapoor and published by . This book was released on 2000-06-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Paul J. McVety
Publisher : John Wiley & Sons
ISBN 13 : 0470072679
Total Pages : 277 pages
Book Rating : 4.4/5 (7 download)
Download or read book Fundamentals of Menu Planning written by Paul J. McVety and published by John Wiley & Sons. This book was released on 2008-03-03 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the fundamentals of menu planning is essential to building a successful foodservice concept since the menu is the foundation upon which a foodservice operation builds both its reputation and profit. Reflecting the latest menu trends in the restaurant industry, the authors show how research, surveys, and sales analysis are key to menu planning and design.Fundamentals of Menu Planning, Third Edition presents a complete overview of key aspects of menu planning, including designing, writing, costing, marketing, and merchandising a menu. The content in this edition is divided into three parts. Part I focuses on the evolution of the menu and includes topics such as menu trends in the industry, performing market research and creating a market survey, nutrition and dietary guidelines, and menu planning. Part II examines the financial aspects of menu planning such as performing a yield test, creating and writing standardized recipes, and recipe costing. Part III covers writing, designing, and merchandising the menu. With this accessible resource, hospitality management students, culinary students, restaurateurs and other foodservice professionals will all gain a thorough understanding of how an effective and successfully planned menu is fundamental to the success and profitability of the wider foodservice enterprise.
Author : The Culinary Institute of America (CIA)
Publisher : John Wiley & Sons
ISBN 13 : 0470052325
Total Pages : 596 pages
Book Rating : 4.4/5 (7 download)
Download or read book Techniques of Healthy Cooking written by The Culinary Institute of America (CIA) and published by John Wiley & Sons. This book was released on 2007-11-19 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created by the experts at The Culinary Institute of America, Techniques of Healthy Cooking is an indispensable companion in today’s health-conscious world. Drawing on the latest dietary guidelines, it provides detailed information for cooks eager to introduce more flavorful, healthier choices to their menus. You will find advice on ingredients and serving sizes, guidance on developing recipes and menus, and more than 400 delicious recipes. Throughout, nearly 150 vibrant, all-new color photographs showcase finished dishes and illustrate the techniques, ingredients, and equipment of healthy cooking. Inspired by the information and recipes in the book, you will be able to create dishes that are not only exciting and great-tasting, but healthy at the same time.
Author : Thomas Teselli
Publisher : Independently Published
ISBN 13 : 9781086593402
Total Pages : 210 pages
Book Rating : 4.5/5 (934 download)
Download or read book Meal Planning for Beginners written by Thomas Teselli and published by Independently Published. This book was released on 2019-07-31 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for simple strategies for making meal prep work for your goals, budget, and lifestyle?Are you looking for easy and healthy recipes?Are you tired of asking what's for breakfast, lunch, or dinner? In Meal Planning for Beginners, meal prep expert Thomas Teselli makes it easier than ever to start meal prep, so that you have ready-to-go healthy meals every day of the week. This Healthy Meal Prep Cookbook based on the Mediterranean Diet includes: Essential tools you will need to prepare and cook your meals Tips and techniques for the kitchen Meal planning for 21 days of delicious meals Food selection and preparation How to modify meals or recipes to help you reach your goals Over 80+ recipes with nutritional information Will help you plan your food prepping Shopping guide and food list Help you to save your time and money This Meal Prep Cookbook is a fool-proof plan to meal prep like a pro and have healthy meals ready-to-go. Choose the best for you! Scroll up the page and click the BUY NOW BUTTON to master the art of meal prepping so that you can enjoy the lifestyle that you've always wanted.
Author : Vuanh Nguye Tra
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.7/5 (3 download)
Download or read book Stress-Free Family Meal Planning Cookbook written by Vuanh Nguye Tra and published by . This book was released on 2021-02 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple meal prep and recipes for long-term weight loss successEating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. Stress-Free Family Meal Planning Cookbook teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you'll always have a fast, nourishing meal to reach for―helping you feel great and lose weight sustainably, week after week.Learn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.
Author : Alexander Phenix
Publisher : Alexander Phenix
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4./5 ( download)
Download or read book Meal Planning for Beginners written by Alexander Phenix and published by Alexander Phenix . This book was released on 2020-03-12 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve been finding meal planning difficult, perhaps always (silently) whispering statements like, “do we really have to eat again today?” or “can’t I just order takeout” each time you think about dinner, then keep reading! You are about to learn how to turn your arduous meal prep time into an enjoyable, easy hobby by learning how to unleash the full power of meal planning that will not only ensure you have ready, healthy meals but more variety, less stress and also save you money and time! Are you sick and tired of creating and scrapping off dozens of meal plans and strategies before they see their second week? Do you finally want a way to manage your time as a busy person and still prepare fresh delicacies for your large family no matter the day of the week? Are you ready to say goodbye to hating cooking, feeling like it’s a punishment or eating the same plain boring meals over and over again? If so, you’ve come to the right place. Meal planning is one of the biggest banes mothers, and other busy people have to deal with on a regular basis but you can be the first person to TRUTHFULLY say that meal planning is easy. And getting there is easier than you think. All you need is an expert-approved guide to take you from seeing cooking or meal prepping as a costly punishment to a hobby and a fulfilling fun activity that always sparks and amps your creative energy. For this reason, I give you Meal Planning for Beginners, the only guide you’ll need to stop looking at the clock after 5 pm worriedly, stop trying to get used to the hassle, start over, and have a great, effortless meal planning and cooking experience henceforth. I know you may be wondering… What kind of recipes should I be thinking about? How do I prepare my meals if I’m on a tight budget? Are there smart shopping techniques to simplify this? What if I don’t know how to cook? What is the best approach to plan my meals so that I have a steady supply of delicious meals every single day of the week? What mistakes should I watch out for that may make my meal planning process a mess? If you have these and other related questions, this book is for you so keep reading, as it contains all the details you need to become an expert meal planner and cook. Here’s a more precise list of topics you’ll find in the book: -The basics of meal planning, including what it entails, and the best approach to meal prepping to ensure you have a steady supply of whole, healthy meals every day of the week -The benefits of meal planning and the problems it solves -How to write out recipes that you will be making and organize them nicely in a system that works for you -How to use your recipes to plan your weekly meals -How to make a list of groceries based on your recipes -How to leverage the power of a family meal board to write family meal plans that you can refer to any day -Delicious whole healthy recipes that you can use to meal plan to streamline your life …And so much more! So if you are tired of having to prepare something from scratch every single day, you are about to discover how to turn things around through meal planning to ensure you no longer waste time in the kitchen even after a busy day from work! Even if you’ve never meal planned before, this book will show you the ins and outs that will get the ‘expert’ meal planner out of you for the sake of your sanity! Scroll up and click Buy Now with 1-Click or Buy Now to get started!
Author : Mary Deirdre Donovan
Publisher : Van Nostrand Reinhold Company
ISBN 13 : 9780442025557
Total Pages : 0 pages
Book Rating : 4.0/5 (255 download)
Download or read book The Professional Chef's Techniques of Healthy Cooking written by Mary Deirdre Donovan and published by Van Nostrand Reinhold Company. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes color illustrations of USDA Food Guide Pyramid, Mediterranean Food Pyramid and Vegetarian Pyramid.
Author : Deborah M Nash
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.5/5 (465 download)
Download or read book Clean Eating Meal Prep Cookbook written by Deborah M Nash and published by . This book was released on 2021-07-30 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat clean and healthier with 150 meal prep recipes and handy clean eating tips Clean eating isn't about abiding by a strict set of rules―it's about incorporating more real food into your diet and establishing healthy habits that help you look and feel your best. Meal prep is a great way to save time and money with wholesome ready-to-go options for breakfast and lunch, and quick dinners you and your family will love. The Clean Eating Meal Prep Cookbook introduces you to the benefits of eating clean and meal prep with 6-week meal planning templates and shopping tips designed to meet specific nutritional goals: 150 Nourishing Clean Eating Recipes―a great variety of recipes to cater to diverse tastes and needs. Clean Eating Basics―Learn more about the benefits of a healthier diet, recommended foods and foods to moderate, core clean eating principles and nutritional guidelines, and more. 6 Weeks to Prep Like a Pro―Discover 6 weekly meal plans that offer helpful suggestions for preparing meals in advance to save you time on weeknights, plus storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste. Whole and Healthy Foods―These clean eating recipes center around whole foods that are easy to source and prepare, with options for both plant and animal proteins. Weight Loss―The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes. Order Clean Eating Meal Prep Cookbook today and always have enough time to eat right and eat well.
Author : The Culinary Institute of America (CIA)
Publisher : Wiley
ISBN 13 : 9780471332695
Total Pages : 0 pages
Book Rating : 4.3/5 (326 download)
Download or read book The Professional Chef's Techniques of Healthy Cooking written by The Culinary Institute of America (CIA) and published by Wiley. This book was released on 2000-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepared by The Culinary Institute of America, which has been hailed by Time magazine as "the nation's most influential training school for cooks," The Professional Chef's® Techniques of Healthy Cooking, Second Edition, offers nutritional cooking techniques and theories that have been tested and proven in the Institute's kitchens. It begins with the language of nutrition. The lessons of the USDA food guide pyramid, the Mediterranean pyramid, and a vegetarian pyramid from the American Dietetic Association (ADA) are used as a foundation for the Institute's seven principles of healthy cooking. They call upon the chef to introduce a wider array of foods such as fruits, grains, and vegetables into dishes. Successful strategies for cooking with less fat, moderating salt, and choosing and using healthy sweeteners are included as well. A separate section on creating healthy menus covers menu and recipe development, nutritional analysis, and nutrition labeling in menus and advertising. Special features of this incomparable guide include: Seven principles of healthy cooking Nearly 400 of the Institute's best recipes - 200 of them new to this edition Over 250 photos that illustrate basic and advanced preparation techniques and inspire with elegant presentations for healthful dishes Practical tips for healthy sauteing, stir frying, grilling, baking, smoke-roasting, and more Dependable guidelines for selecting healthy, fresh ingredients A nutritional analysis for each recipe, with separate breakdowns for sauces, side dishes, and other components Filled with time-tested and refined techniques for maximizing both nutrition and flavor, The Professional Chef's® Techniques of Healthy Cooking, Second Edition, is a completely trustworthy and irreplaceable reference for anyone interested in creating the finest, healthiest, and most flavorful of meals.
Author : Mike John
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (547 download)
Download or read book The Healthy Meal Prep Cookbook written by Mike John and published by Independently Published. This book was released on 2023-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy and faster way for healthy prep meal A healthy meal prep cookbook is a collection of recipes and meal planning tips designed to promote nutritious and balanced eating habits while making meal preparation more convenient and efficient. The cookbook typically focuses on recipes that use wholesome ingredients, with an emphasis on fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. The main goal of a healthy meal prep cookbook is to help individuals and families adopt a healthier lifestyle by making it easier to plan, prepare, and enjoy nutritious meals throughout the week. It encourages mindful eating and portion control, which can be essential for weight management and overall well-being. It can be a valuable resource for those looking to save time in the kitchen, improve their nutritional intake, and promote a sustainable approach to healthy eating in their daily lives. Nutritious Recipes: The cookbook contains a wide variety of delicious and healthful recipes for breakfast, lunch, dinner, snacks, and desserts. These recipes often use simple ingredients and straightforward cooking techniques, making them accessible to all skill levels. Meal Planning Tips: The cookbook provides guidance on how to create a balanced meal plan for the week, taking into account individual dietary preferences and nutritional needs. It may include sample meal plans and tips for batch cooking and storing meals. Time- Saving Techniques: Healthy meal prep cookbooks often offer time- saving strategies to streamline the cooking process. This may involve prepping ingredients in advance, using kitchen gadgets effectively, or organizing meals to minimize cooking time during busy weekdays. By using a healthy meal prep cookbook, individuals can take charge of their diets, adopt healthier eating habits, and reduce reliance on processed foods and takeout meals.
Author : Marie Rama
Publisher : John Wiley & Sons
ISBN 13 : 1118922328
Total Pages : 464 pages
Book Rating : 4.1/5 (189 download)
Download or read book Cooking Basics For Dummies written by Marie Rama and published by John Wiley & Sons. This book was released on 2014-10-13 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get started cooking now with Cooking Basics For Dummies, 5th Edition! Are you looking to dig yourself out of microwave dinners and learn the ropes of home cooking? Cooking Basics For Dummies, 5th Edition takes the intimidation out of cooking and helps you start cultivating your culinary prowess in no time. From learning fundamental cooking techniques like dicing, chopping, and saut?ing to creating delicious, easy-to-follow recipes, you'll discover how to cook up crowd-pleasing meals the whole family will enjoy—all without breaking a sweat! Even if you've never cracked an egg, this friendly, practical guide gives you all the ingredients to become a superior home cook. In plain English, it explains step-by-step how to master popular cooking techniques, such as dicing vegetables, hard boiling an egg, making quick and delicious sauces, planning menus, stocking your pantry, and so much more. Packed with more than 150 easy-to-follow recipes for every meal of the day, from mouth-watering mains to sumptuous sides to delectable desserts Helps you master grilling, slow cooking, baking, roasting, pressure cooking, and more Includes tips on adapting meals to meet the latest dietary trends, such as low-sugar, low-sodium, low-fat, plant-based, and vegetarian diets Covers shopping at farmer's markets and buying organic foods Cooking Basics For Dummies, 5th edition is for every beginner cook or polished chef looking for a refresher on breathing new life into home-cooked meals.
Author : Meg Galvin
Publisher : Hay House, Inc
ISBN 13 : 1401931340
Total Pages : 498 pages
Book Rating : 4.4/5 (19 download)
Download or read book The Sparkpeople Cookbook written by Meg Galvin and published by Hay House, Inc. This book was released on 2011-10-01 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that brought you the New York Times bestseller The Spark This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight-once and for all. Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They aren't about spending money on obscure ingredients, eliminating key components of a balanced diet, or slaving away for hours at the stove. They are about making smart choices and eating food you love to eat. But this is more than just a collection of recipes—it's an education. The SparkPeople philosophy has always been about encouraging people to achieve personal goals with the help and support of others. And this cookbook works in the just the same way. Along with the recipes, you'll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus you'll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations. In addition, you'll find: • Results from the SparkPeople "Ditch the Diet" Taste Test, which proves that you don't have to eat tasteless food to lose weight. • 150 meal ideas and recipes that take 30 minutes or less to prepare—plus dozens of other meals for days when you have more time. • Two weeks of meal plans that include breakfast, lunch, dinner, and snacks. So whether you're a novice taking the first steps to improve your health or a seasoned cook just looking for new, healthy recipes to add to your repertoire, this cookbook is for you. Learn to love your food, lose the weight, and ditch the diet forever!
Author : Sophia Moore
Publisher :
ISBN 13 : 9781801851701
Total Pages : 112 pages
Book Rating : 4.8/5 (517 download)
Download or read book Meal Prep Cookbook written by Sophia Moore and published by . This book was released on 2021-02-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: *55% OFF for Bookstores! Now at $23.95 instead of $34.95* Do you want to take charge of your own weekly eating by preparing your meals? Your Customers never stop to use this Awesome Cookbook! Good cooking requires time and patience. This poses a great challenge especially when the responsibility of cooking is on the beginners. Many a time, the novices are forced to start cooking, even if they do not like it. Are you someone who has already started palpitating at the mere thought of cooking? Are you getting nervous at the sight of food, thinking that you have to select your own menu? Many beginners are interested in cooking and at the same time want to involve in clean or healthy cooking habits. Meal preparation is not about cooking just anything and everything. It includes cooking food with wholesome ingredients that are capable of supporting the fitness and health goals of the individuals. The goal of the book is simple: The guide provides many recipes with step-by-step and easy to follow instructions and various tips for beginners. Whether the reader is a student, a working professional, or a mother, the meal preparation routine given in the Book, helps in enjoying the benefits of healthy meal prepping. The book covers the following topics: -Introduction to Meal Prep -Why Meal prep? -Saving Money, time, and Healthier foods -50+ easy and delicious recipes -And much more.... Buy it NOW and let your customers get addicted to this amazing book
Author : Dr May
Publisher :
ISBN 13 : 9781644841624
Total Pages : 124 pages
Book Rating : 4.8/5 (416 download)
Download or read book MealMasters written by Dr May and published by . This book was released on 2020-01-29 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: In MealMasters: Your Simple Guide to Modern-Day Meal Planning, Dr. Monique May, also known as the Physician in the Kitchen, takes you through the entire meal planning process. She starts with the basics of nutrients, portion sizes, food labels, and the benefits of certain foods for different health outcomes. From there, she discusses the ins and outs of menu planning, to shopping, to cooking, to storing the leftovers. Also comprehensively outlined are the pros and cons of cooking at home, eating out, and ordering from a meal delivery service. Reading this book will help you feel more confident in taking ownership over your food consumption and overall health. You will learn how easy it is to stock a pantry, use certain kitchen tools and appliances, and even involve children and loved ones in the meal planning process.
Author : Ben Stevens
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (988 download)
Download or read book Healthy Meal Planning written by Ben Stevens and published by Independently Published. This book was released on 2023-06-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey to better health and wellness with "Healthy Meal Planning: Nourishing Recipes for Life." This comprehensive guide is designed to help you create nutritious, delicious, and satisfying meals that cater to a variety of dietary needs and preferences. With 25 informative chapters, you'll learn the essentials of nutrition, discover how to plan and prepare balanced meals, and explore an array of mouthwatering recipes that will keep you engaged and inspired. "Healthy Meal Planning" begins by delving into the fundamentals of nutrition and dietary guidelines, ensuring you have a solid foundation to build upon. It then introduces various meal planning strategies and templates to suit your lifestyle, making meal prep enjoyable and efficient. With chapters dedicated to breakfast, salads, sandwiches, soups, pasta, entrees, sides, snacks, and even guilt-free desserts, you'll have everything you need to create a diverse and delectable menu. This book also addresses the unique challenges faced by families, vegetarians, vegans, and those with special dietary needs, offering adaptable recipes and practical advice for every situation. Whether you're a busy parent or someone trying to navigate healthy eating on the go, "Healthy Meal Planning" has you covered. Additionally, you'll find tips on budgeting, shopping, organizing your kitchen, and overcoming common meal planning obstacles, making it easy to stay motivated and committed to your health goals. "Healthy Meal Planning: Nourishing Recipes for Life" is your ultimate guide to transforming your relationship with food and creating a healthier, happier you.
Author : Danielle Walker
Publisher : Ten Speed Press
ISBN 13 : 1984863096
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)
Download or read book Make It Easy written by Danielle Walker and published by Ten Speed Press. This book was released on 2024-09-10 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A super-flexible meal prep cookbook featuring 125 healthy gluten-free, grain-free, and paleo recipes plus 15 weeks of menu plans, detailed meal prepping advice, grocery lists, and more—from the New York Times bestselling author of the Against All Grain series. In this practical, time-saving guide to meal prepping and menu planning, beloved author Danielle Walker removes all the guess work from your daily effort to get food on the table. Make It Easy presents fifteen weeks of menus, along with prep-ahead and make-ahead tips, shopping lists organized by grocery store departments, and proven methods for getting it all done quickly and effortlessly. Because we all prep in different ways depending on the size of our families and the busyness of our lives, Danielle has identified six “prepper personas” and developed recipes for each type. Recipes such as Greek Lemon Chicken with Artichokes or Teriyaki Meatballs can be made in large quantities and frozen for later, while Fried Pineapple and Pork Rice or Meatballs Marsala with Mashed Roots use store-bought ingredients for no-fuss, quick meals. And Steak and Eggs Breakfast Tacos or Veggie and Shrimp Bowls are designed so components can be made ahead and then repurposed for other meals the same week. Meal plans can be followed in any order and nearly every recipe is photographed. And with additional recipes for breakfasts, snacks, sides, and back-pocket dinners (dishes using pantry ingredients you already have!), this deliciously healthy cookbook provides everything you need to meal plan right.
Author : Wayne Gisslen
Publisher : Wiley
ISBN 13 : 9780471245636
Total Pages : 0 pages
Book Rating : 4.2/5 (456 download)
Download or read book Professional Cooking written by Wayne Gisslen and published by Wiley. This book was released on 1998-09-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely redesigned, updated and richly illustrated revision of the classic instructional guide to professional cooking. Includes step-by-step detail, 250 colour photos with thorough coverage of products. One of the most popular and endorsed guides.
