Mucusless Diet Healing System

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Publisher : Book Publishing Company
ISBN 13 : 1570679290
Total Pages : 233 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Mucusless Diet Healing System by : Arnold Ehret

Download or read book Mucusless Diet Healing System written by Arnold Ehret and published by Book Publishing Company. This book was released on 2012-05-07 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret’s simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.

Prof. Arnold Ehret's Mucusless Diet Healing System

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Author :
Publisher :
ISBN 13 : 9780990656401
Total Pages : 0 pages
Book Rating : 4.6/5 (564 download)

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Book Synopsis Prof. Arnold Ehret's Mucusless Diet Healing System by : Arnold Ehret

Download or read book Prof. Arnold Ehret's Mucusless Diet Healing System written by Arnold Ehret and published by . This book was released on 2014-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warning! Many of the foods that YOU thought to be Safe and Healthy are Creating SLIME inside YOUR BODY! Discover The Simplest and Most Powerful NATURAL lifestyle secret that has IMPROVED the lives of THOUSANDS! Professor Arnold Ehret's Mucusless diet healing system: Annotated, Revised, and Edited by Prof. Spira contains one of the most profound revelations of the 21st century: that mucus-forming foods are unnatural for us to eat and are the fundamental cause of many human illnesses. But how can you eliminate these foods and cleanse the body from their waste? This book has everything You need to Know to Instantly begin Cleansing the Body and Gaining a NEW Lease on Life! Got MUCUS? Then You Need To Read This Book Because You Will Learn how to: Overcome debilitating health issues naturally, Identify which foods are mucus-forming Melt away unwanted body fat, Easily overcame that stuffy nose or cough, Heal yourself of numerous painful ailments naturally, Transition safely and permanently toward a mucus-free diet, And much more! What others are saying: "When I came across Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and by Prof. Spira it was an epiphany because I finally understood the root cause of human illness, and therefore the compensation action that must be taken to correct prior years of wrong disease producing foods that have been eaten since birth." -Andrae K. Genus, M.Sc., Environmental Scientist "The Annotated Mucusless Diet will be able to answer questions that people who read the original in the past might have had, making Arnold Ehret's book finally complete." -Georgia Barretto, Brazilian Jazz Musician "Having now read the book with Spira's notes and revisions, it is as if I was led hand in hand by a wise person, almost feeling the author's presence next to me, guiding me toward the right thing to do. In a word, if I were on a desert island, this is the only book that I would take with me." -Aldo Bassi, Mucusless Diet Expert from Italy "The book is excellent! I love the fact that you are so detail oriented. With each page I was learning a lot. Professor Spira, you really outdid yourself and deserve a pat on the back!" -Keonna Lo What if you only craved the foods that were good for you? You will learn to transform your taste buds so that you no longer desire the most harmful mucus-forming foods. This makes eating healthy so much easier and fun! How Much Money Is It Worth To Eliminate Your Health Concerns And Revitalize Your Body? People have paid thousands of dollars to learn the kind of details found in this book. Arnold Ehret's public lectures on the Mucusless Diet cost $100 in 1922 Adjusted for inflation, this would be $1,389.90 today! But, the same information Ehret shared and used to heal THOUSANDS of people in his clinics are available to you in this affordable book. And the annotations by Prof. Spira make this book even more valuable, and a must-have for all people interested in natural living. Mucus-free, The ORIGINAL Vegan Diet! Get the book that paved way for all plant-based, "vegan" diets. Everybody interested in plant-based natural healing, vegan diets, and raw-food lifestyles must own this book! Scroll up and grab a copy today.

Fit for Life

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0757399819
Total Pages : 223 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Fit for Life by : Harvey Diamond

Download or read book Fit for Life written by Harvey Diamond and published by Simon and Schuster. This book was released on 2010-01-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.

The Cause and Cure of Human Illness

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Publisher : Book Publishing Company
ISBN 13 : 1570678391
Total Pages : 97 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis The Cause and Cure of Human Illness by : Arnold Ehret

Download or read book The Cause and Cure of Human Illness written by Arnold Ehret and published by Book Publishing Company. This book was released on 2011-11-10 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: True strength, health, vitality and happiness might not depend on the next super-drug, but on very simple, economical, commonly available, and familiar foods. For the person who wants to live a long and healthy life, who is willing to take full responsibility for their personal wellbeing, Ehret's teachings of a nature-based approach to health through simplicity and moderation offer real hope. Everyone who has put Ehret's simple diet and lifestyle changes into practice has experienced profound positive results. A solution to man's modern ailments already exists. It was proposed and articulated by a nutritionist, in a book written a hundred years ago.

The Detox Miracle Sourcebook

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Publisher : SCB Distributors
ISBN 13 : 098384559X
Total Pages : 672 pages
Book Rating : 4.9/5 (838 download)

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Book Synopsis The Detox Miracle Sourcebook by : Robert Morse

Download or read book The Detox Miracle Sourcebook written by Robert Morse and published by SCB Distributors. This book was released on 2012-01-24 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Detox Miracle Sourcebook shows you how to cleanse your body of the poisons that are destroying your health, and start the process of complete cellular regeneration that leads to true healing. Based on 30 years of clinical experience, treating thousands of people with conditions ranging from OVERWEIGHT to CANCER, Dr. Robert Morse reveals his ultimate healing system – the Detox Miracle! • Covers the A-Z of Detoxification, including: Why do it? When to do it? What to expect? How it works, and how long it takes. • Explains the uses of specific raw foods and herbs for cleansing and healing every organ, system, and unbalanced condition in the body. • Details the interface of body, mind and soul in the achievement of lifelong health. • Presents the Detox Miracle Diet, and how to adapt it for life. • Includes dozens of easy-to-use References: lists of herbs, herbal formulas, properties of foods, minerals, phytochemicals, and cell salts, etc.; along with raw food recipes; a detailed Index; broad-based Resource Guide; and extensive Glossary and Bibliography. ONE THING I KNOW about Dr. Morse is that he has walked his talk. This amazing book leads you step-by-step through every facet of detoxification and vitality building. A treasure chest of information for the beginner and the advanced health-seeker alike. -David Wolfe, CEO:www.rawfood.com, author of The Sunfood Diet Success System and Eating for Beauty. EXTREMELY PRACTICAL; a most informative tool. Helping others to help themselves through education provides a lasting impression upon their overall health. What better way to serve the Lord than to educate the masses. -Gary L. Axley, N.M.D., D.O.; president of Southern College of Naturopathic Medicine. CAREFULLY RESEARCHED. A “must” for the professional practitioner as well as for the layperson. Destined to become a classic. -Donald Vesser Bodeen, D.C., Ph.D. I HAVE USED DR.MORSE’S program and his herbs with many cases over the years, and with great success. This method is the real healing method for today and the future. -William Christner, N.D., C.M. THE STUDY OF THIS BOOK will be a spiritual, mental, and physical blessing for complete body health. Thank you, Dr. Morse, for a wonderful book! -Dr. Ed David, N.D., Health Education Center. Natural Health $29.95 HOHM PRESS The Detox Miracle Sourcebook MORSE

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation

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Publisher :
ISBN 13 : 9780990656425
Total Pages : 132 pages
Book Rating : 4.6/5 (564 download)

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Book Synopsis Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation by : Arnold Ehret

Download or read book Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation written by Arnold Ehret and published by . This book was released on 2014-09 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Nature's Universal and Omnipotent Healing Solution! We need not look any further than Prof. Arnold Ehret's Rational Fasting to find the most powerful and practical approach to the art of fasting . . . In this masterpiece, Arnold Ehret explains how to successfully, safely, and rationally conduct a fast in order to eliminate harmful waste from the body and promote internal healing. Also included are famous essays on Ehret's teachings by Fred Hirsch and long-time devotee Teresa Mitchell. You will learn: The Common Fundamental Cause in the Nature of Diseases Complete Instructions for Fasting Building a Perfect Body through Fasting Important Rules for the Faster How Long to Fast Why to Fast When and How to Fast How Teresa Mitchell Transformed Her Life through Fasting "The physical and mental welfare of millions of individuals living today are desperately searching for a truthful presentation of this knowledge found only in Prof. Arnold Ehret's message and it is therefore eagerly awaited by an expectant world!" - Fred S. Hirsch, Student of Arnold Ehret and previous owner of Ehret Literature Publishing "I have been an Ehret devotee for the past twenty-five years and I shall remain so until the end of my days. My greatest desire is to share with others the wonderful results I have gained, both in physical and mental health." -Teresa Mitchell, Student of Arnold Ehret and author of My Road to Health. The principles found in Rational Fasting are needed today more than ever! In a world where natural healing methods have been largely forsaken by the masses, Ehret sheds light on the powerful art of fasting and its supreme role in regenerating the human body, mind, and spirit.

Prof. Arnold Ehret's Thus Speaketh the Stomach and the Tragedy of Nutrition

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Author :
Publisher : Breathair Publishing
ISBN 13 : 9780990656449
Total Pages : 62 pages
Book Rating : 4.6/5 (564 download)

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Book Synopsis Prof. Arnold Ehret's Thus Speaketh the Stomach and the Tragedy of Nutrition by : Arnold Ehret

Download or read book Prof. Arnold Ehret's Thus Speaketh the Stomach and the Tragedy of Nutrition written by Arnold Ehret and published by Breathair Publishing. This book was released on 2014-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: If Your Intestines Could Talk, What Would They Say? What if you could understand your own health through the perspective of your stomach? In this unprecedented work, Prof. Arnold Ehret gives voice to the stomach and reveals the foundation of human illness. In this book you will learn: About the nature of internal uncleanliness, What happens to the human stomach if it is not properly cleaned, The devastatingly negative effects of mucus-forming foods, The true meaning of Ehret's famous expression "a tragedy of nutrition," And much more! "Ehret taught that the mind governs all organic action of the physical body instinctively, and we therefore find humankind gradually evolving from the primitive stage to a higher intellectual plane. The physical and mental welfare of millions of individuals living today are desperately searching for a truthful presentation of this knowledge found only in Prof. Arnold Ehret's message and it is therefore eagerly awaited by an expectant world! Is it asking too much that you lay aside preconceived ideas, opinions, or prejudices and read the Ehret articles with an open mind, particularly his article "Tragedy of Nutrition." Hopefully the truth will eventually dawn upon you, possibly months after reading--for some portion may have indelibly stamped an imprint on your mind--and intuitively proven its correctness!" -Excerpt from the book's Forward by Fred S. Hirsch (Long-time Student of Arnold Ehret and former owner of Ehret Publishing)

Spira's Notes

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Publisher :
ISBN 13 : 9780997702651
Total Pages : 174 pages
Book Rating : 4.7/5 (26 download)

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Book Synopsis Spira's Notes by : Prof. Spira

Download or read book Spira's Notes written by Prof. Spira and published by . This book was released on 2017-08 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition of Spira's Notes is specifically designed to accompany Prof. Spira's Mucusless Diet Healing System eCourse: Keys for Mastering a Mucus-free Life. Although it is primarily based on Spira's annotated, revised, and edited edition of Prof. Arnold Ehret's Mucusless Diet Healing System, it may act as an apt companion to any edition of the original work. Inspired by the famous CliffsNotes series of study guides, the aim is to summarize, outline, analyze, and provide review materials that cover the most important points of the Mucusless Diet Healing System text.

Spira Speaks

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Publisher :
ISBN 13 : 9780990656418
Total Pages : 334 pages
Book Rating : 4.6/5 (564 download)

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Book Synopsis Spira Speaks by : Prof Spira

Download or read book Spira Speaks written by Prof Spira and published by . This book was released on 2014-09 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presented as a series of compelling dialogues and essays, Professor Spira's new book reveals the power of adopting a lifestyle that is free from foods that create excess mucus and pus. Having used the concept to radically change his own life, the charismatic author is now sharing his story and blueprint with the world.At the age of 19, Professor Spira was 280lbs and suffering from a string of health problems including chronic migraines, frequent ear infections and acid reflux. However, after being acquainted with someone who had harnessed the power of Arnold Ehret's Mucusless Diet Healing System, Prof. Spira knew that it was his only hope.After losing 110lbs, eradicating his health problems and discovering a positive new lease on life, Spira is releasing a new book of dialogues and essays; set to share the power of the diet with the world. Spira Speaks: Dialogs and Essays on the Mucusless Diet Healing System imparts the information by connecting it to the author's own inspiring story.

Fit for Life

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Author :
Publisher : Citadel
ISBN 13 : 0806541172
Total Pages : 369 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Fit for Life by : Harvey Diamond

Download or read book Fit for Life written by Harvey Diamond and published by Citadel. This book was released on 2021-02-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this newly updated and repackaged follow-up to Fit For Life, one of the bestselling diet books of all time, nutritional specialist Harvey Diamond teaches readers how to live a long healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation. This ultimate diet and health plan is a comprehensive, cutting-edge program to reduce weight, lower cholesterol, combat serious diseases, and maintain vitality.

The 80/10/10 Diet

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Publisher : FoodNSport
ISBN 13 : 189383199X
Total Pages : 392 pages
Book Rating : 4.8/5 (938 download)

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Book Synopsis The 80/10/10 Diet by : Douglas Graham

Download or read book The 80/10/10 Diet written by Douglas Graham and published by FoodNSport . This book was released on 2012-05-20 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

Total Life Cleanse

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Publisher : Simon and Schuster
ISBN 13 : 1620556928
Total Pages : 603 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Total Life Cleanse by : Jonathan Glass

Download or read book Total Life Cleanse written by Jonathan Glass and published by Simon and Schuster. This book was released on 2018-01-30 with total page 603 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.

Achieving Total Muscularity

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Author :
Publisher : Greg Sushinsky
ISBN 13 : 1480188751
Total Pages : 84 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis Achieving Total Muscularity by : Steve Davis

Download or read book Achieving Total Muscularity written by Steve Davis and published by Greg Sushinsky. This book was released on 2013-02-13 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Achieving Total Muscularity" is a complete volume that tells you in detail how to train for the unique brand of symmetry, proportion, aesthetics and definition that made Steve's physique one of the sensations of the 1970s and after. The book contains a wealth of Steve's hard earned knowledge, and while it was written with the information he gained from the 70s and the 80s, the book, just as Steve's physique, was and is still ahead of its time.Steve lays out in exquisite detail how to train, including how to set up your workouts, how to do the exercises, what to eat for maximum success and health, and he holds nothing back. There are unique exercises, workouts, as well as rare insights into the building of a championship physique. This book has an enormous amount of valuable information, some of which you won't find anywhere else. There are great inspirational photos throughout the book.The book reflects Steve's lifelong passion for bodybuilding, and although it was written from his own experience, Steve has been a devoted and successful teacher of bodybuilding to others. Clearly, he communicates and teaches his unique methods through his vivid, intelligent writing as he shares how to apply his unique ideas. Anyone can learn and improve from this book.If you are looking for a book that tells you in detail how to create the kind of sensational physique that is not merely about undifferentiated mass, but is instead a balanced living sculpture, if you're looking for the keys to creating a show-stopping physique, a work of art, then this book is for you.

The Grape Cure

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Publisher : Ehret Literature Publications
ISBN 13 : 9781570672798
Total Pages : 0 pages
Book Rating : 4.6/5 (727 download)

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Book Synopsis The Grape Cure by : Johanna Brandt

Download or read book The Grape Cure written by Johanna Brandt and published by Ehret Literature Publications. This book was released on 2011-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic is still making its mark over 70 years since its debut. Author Johanna Brandt shares a personal journey of living with cancer and her discovery of how the beneficial properties of grapes cured her disease by refreshing and purifying cell structures. The virtues of naturopathy are extolled, and readers are encouraged to detoxify their bodies and prevent disease (namely cancer) through a combination of fasting and a diet of grapes and other raw foods.

Prof. Arnold Ehret's Mucusless-diet Healing System

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (133 download)

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Book Synopsis Prof. Arnold Ehret's Mucusless-diet Healing System by : Arnold Ehret

Download or read book Prof. Arnold Ehret's Mucusless-diet Healing System written by Arnold Ehret and published by . This book was released on 1953 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Return to the Brain of Eden

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1620552523
Total Pages : 275 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Return to the Brain of Eden by : Tony Wright

Download or read book Return to the Brain of Eden written by Tony Wright and published by Simon and Schuster. This book was released on 2014-05-14 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of our fall from the pinnacle of human evolution 200,000 years ago and how we can begin our return • Explores recent neurological and psychological research on the brain and the role of plant biochemistry in human brain expansion • Explains how humanity’s prehistoric diet change led to a neurodegenerative condition characterized by aggression and a fearful perception of the world • Outlines a strategy of raw foods, tantric sexuality, shamanic practices, and entheogens to reverse our mental degeneration and restore our advanced abilities Over a period of a million years the human brain expanded at an increasingly rapid rate, and then, 200,000 years ago, the expansion abruptly stopped. Modern science has overlooked this in order to maintain that we are at the pinnacle of our evolution. However, the halt in brain expansion explains not only recently uncovered anomalies within the human brain but also the global traditions of an earthly paradise lost and of humanity’s degeneration from our original state of perpetual wonder and joy. Drawing on more than 20 years of research, authors Tony Wright and Graham Gynn explore how our modern brains are performing far below their potential and how we can unlock our higher abilities and return to the euphoria of Eden. They explain how for millions of years early forest-dwelling humans were primarily consuming the hormone-rich sex organs of plants--fruit--each containing a highly complex biochemical cocktail evolved to influence DNA transcription, rapid brain development, and elevated neural and pineal gland activity. Citing recent neurological and psychological studies, the authors explain how the loss of our symbiotic fruit-based diet led to a progressive neurodegenerative condition characterized by aggressive behaviors, a fearful perception of the world, and the suppression of higher artistic, mathematical, and spiritual abilities. The authors show how many shamanic and spiritual traditions were developed to counteract our decline. They outline a strategy of raw foods, tantric sexuality, shamanic practices, and entheogen use to reverse our degeneration, restore our connection with the plant world, and regain the bliss and peace of the brain of Eden.

Raw Food Nutrition Handbook, The

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Author :
Publisher : Healthy Living Publications
ISBN 13 : 1570678650
Total Pages : 236 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Raw Food Nutrition Handbook, The by : Karin Dina

Download or read book Raw Food Nutrition Handbook, The written by Karin Dina and published by Healthy Living Publications. This book was released on 2015-06-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They've provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one. They also share some of the success strategies they've used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.