Productive Successful You

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Productive, Successful You!

Author : ABPP, Jenny C., Jenny Yip, Psy.D., ABPP
Publisher :
ISBN 13 : 9780615952741
Total Pages : 116 pages
Book Rating : 4.9/5 (527 download)

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Book Synopsis Productive, Successful You! by : ABPP, Jenny C., Jenny Yip, Psy.D., ABPP

Download or read book Productive, Successful You! written by ABPP, Jenny C., Jenny Yip, Psy.D., ABPP and published by . This book was released on 2013-12-16 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Procrastination comes in all shapes and sizes... No matter the reason, there's one thing in common with all forms of procrastination: ANXIETY. Do you put off doing things until the very last second? Do you find certain tasks overwhelming to manage? Don't worry-you're not doomed to a life of chronic stress. There is a way to break that seemingly endless cycle of procrastination. By identifying anxiety as the root of procrastinating behavior, Dr. Yip has created a personal action plan to help individuals reach their fullest potential. With easy-to-read diagrams, charts, goal planners, and worksheets designed to increase motivation and keep you on track, Productive, Successful YOU! helps readers to finally break free from the negative thought traps that block the path to success. Read about four real cases of people who have applied these strategies successfully, and drastically changed their approaches toward stress and procrastination. And finally, learn how to turn anxiety into a power tool that works for you rather than against you with Dr. Yip's detailed instructions for a procrastination-free life.

Listful Thinking

Author : Paula Rizzo
Publisher : Simon and Schuster
ISBN 13 : 1632280094
Total Pages : 136 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis Listful Thinking by : Paula Rizzo

Download or read book Listful Thinking written by Paula Rizzo and published by Simon and Schuster. This book was released on 2015-01-13 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people, along with CEOs and successful entrepreneurs, all use lists to keep track of their ideas, thoughts, and tasks. Finding enough hours in the day to get everything accomplished and allow for some downtime can be a struggle. It's no wonder so many of us are stressed, overextended, and exhausted. More than half of all American employees feel overwhelmed, according to a study by the nonprofit Family and Work Institute. For the 54 percent of us who feel like we’re chasing our own tails, Listful Thinking is here to prove that it doesn't have to be that way. You can still find time to relax, read a good book, and do the things you love. Listful Thinking is the book that will give readers their lives back with indispensible tips on saving time, getting organized, improving productivity, saving money, and reducing stress.

Keys to a Successful Retirement

Author : Fritz Gilbert
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646113403
Total Pages : 155 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Keys to a Successful Retirement by : Fritz Gilbert

Download or read book Keys to a Successful Retirement written by Fritz Gilbert and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're finally retired! Learn how to make these the best years of your life. Congrats on your retirement! But now what will you do with all that free time? With Keys to a Successful Retirement, you'll discover everything you need to know to get your retired years off to a great start. Covering topics like finances, embracing your passions, and dealing with feelings of aimlessness, grief, and depression that may crop up, this in-depth guide to retired living answers all the burning questions you want to ask—as well as those you're afraid to. Take a complete look at your newfound freedom and explore what it really means to have a successful retirement. This in-depth guide includes: Essential basics—Make sure you're retirement ready with advice for managing your savings, dealing with healthcare, staying fit, and more. Handling tough times—Dig into the more challenging aspects of retirement, like how to best handle the effects it can have on your mental health. Be your own boss—Get guidance that teaches you how to decide what you want your retirement to be and how you can lean into the things that you love. An exciting new chapter of your life is starting—get a helping hand ensuring it's the best it can be!

The Productive Writer

Author : Sage Cohen
Publisher : Penguin
ISBN 13 : 1599632705
Total Pages : 181 pages
Book Rating : 4.5/5 (996 download)

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Book Synopsis The Productive Writer by : Sage Cohen

Download or read book The Productive Writer written by Sage Cohen and published by Penguin. This book was released on 2010-12-02 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of Your Writing Life! The creative process can be treacherous, even for the most experienced writer. Facing the blank page, staying inspired, sustaining momentum, managing competing priorities and coping with rejection are just a few of the challenges writers face regularly. The Productive Writer is your guide to learning the systems, strategies and psychology that can help you transform possibilities into probabilities in your writing life. You'll sharpen your productivity pencil by learning how to: • Set clear goals—and achieve them • Create a writing schedule that really works • Discover what keeps you writing, revising, and submitting • Carve out writing time amidst the demands of work and family • Weed out habits and attitudes that are not serving you • Organize your thinking, workspace, papers and files • Increase your odds of publication and prosperity • Use social media to build an author platform • Get comfortable going public and promoting your writing • Create a sustainable writing rhythm and lifestyle • Accomplish what matters most to you Create the writing life you most desire. The Productive Writer will help take you there.

Finding Meaning and Success

Author : Chris Palmer
Publisher : Rowman & Littlefield
ISBN 13 : 1475850549
Total Pages : 265 pages
Book Rating : 4.4/5 (758 download)

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Book Synopsis Finding Meaning and Success by : Chris Palmer

Download or read book Finding Meaning and Success written by Chris Palmer and published by Rowman & Littlefield. This book was released on 2021-07-10 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you design and create the best version of yourself. It will give you the chance to shape the kind of person you want to be, and to articulate the goals you want to achieve in your life, both professionally and personally. It will help you behave in ways that are true to your most honorable and generous self. It is a practical guide for people who are interested in leading a more meaningful and successful life, or helping others to do so. It teaches you how to author your own life and how to make commitments to yourself and others that will transform your life for the better. You’ll learn to reflect on your life, think about what really matters to you, and how to create a personal mission statement. You’ll think about your values, articulate your goals, and manage your time effectively. You’ll explore what it means to live an examined life. At the end of each chapter, there are questions to think about and actions to take that reinforce the key messages.

Becoming More Productive: The Secrets of Successful People Revealed

Author : Brooke Potter
Publisher : SIS Information, LLC
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4./5 ( download)

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Book Synopsis Becoming More Productive: The Secrets of Successful People Revealed by : Brooke Potter

Download or read book Becoming More Productive: The Secrets of Successful People Revealed written by Brooke Potter and published by SIS Information, LLC. This book was released on 2014-12-10 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by Brooke Potter, PMP, Six Sigma Black-Belt, a highly trained and experienced professional. This book contains practical, proven and time tested methods utilized by high achieving successful individuals to becoming more productive in their personal and professional lives. The following demonstrates the book's layout: Table of Contents Introduction Chapter 1: Habits, Routines and Productivity A. What is a habit? B. How are habits formed? C. How long are habits formed? D. Routine and Productivity E. What are the benefits of following a routine? Chapter 2: Starting the Day Right A. Morning Habits of Successful People B. How should my morning routine look like? Chapter 3: Being Productive in the Office A. Habits to look out for B. Tips to be efficient in the work place Chapter 4: Being Productive while Working at Home A. Productivity Strategies for Stay at Home Parents B. Productivity Tips for Work from Home Individuals Chapter 5: 8 Ways to Overcome Laziness Chapter 6: 10 Tips to Develop Good Habits Chapter 7: Routine Template Conclusion

Rest

Author : Alex Soojung-Kim Pang
Publisher : Basic Books
ISBN 13 : 046509659X
Total Pages : 322 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Rest by : Alex Soojung-Kim Pang

Download or read book Rest written by Alex Soojung-Kim Pang and published by Basic Books. This book was released on 2016-12-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.

Extreme Productivity

Author : Robert C. Pozen
Publisher : Harper Collins
ISBN 13 : 0062188542
Total Pages : 231 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Extreme Productivity by : Robert C. Pozen

Download or read book Extreme Productivity written by Robert C. Pozen and published by Harper Collins. This book was released on 2012-10-02 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Required reading for professionals—and aspiring professionals—of all levels.” —Shirley Ann Jackson, President of Rensselaer Polytechnic Institute and Former Chairman of U.S. Nuclear Regulatory Commission Robert C. Pozen, one of the business world’s most successful—and productive—executives, reveals the surprising secrets to workplace productivity and high performance. It's far too easy for working professionals to become overwhelmed by a pile of time-sensitive projects, a backlog of emails, and endless meetings. In order to be truly productive, they must make a critical shift in mindset from hours worked to results produced. With Extreme Productivity, Pozen explains how individuals can maximize their time and energy by determining and focusing on their highest priorities. He also provides a toolkit of practical tips and techniques to help professionals at all stages of their careers maximize their time at work. This essential handbook empowers every person with proven methods for prioritizing their time to achieve high-impact results and refine their career goals for long-term success, all while leading a full and meaningful personal life as well.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The Morning Myth

Author : Frank J. Rumbauskas, Jr.
Publisher : John Wiley & Sons
ISBN 13 : 1119537754
Total Pages : 240 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis The Morning Myth by : Frank J. Rumbauskas, Jr.

Download or read book The Morning Myth written by Frank J. Rumbauskas, Jr. and published by John Wiley & Sons. This book was released on 2019-06-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the early bird always catch the worm? Society largely praises early risers while maligning so-called "night owls." However, countless research studies have shown that night owls are more successful and wealthier than early risers. The Morning Myth proves that indeed, night owls are generally more successful in life than early risers. It restores night owls’ self-confidence, and encourages them to achieve more on their natural schedules. In The Morning Myth, Frank J. Rumbauskas provides practical tips to help night owls thrive: • Informs employers about how much productivity they're losing by forcing night owls to be at work bright and early • Offers advice on how to schedule both early risers and night owls for maximum productivity • Shows night owls how to achieve maximum happiness at work • Coaches managers on getting the most out of their night owl employees Whether you’re a night owl yourself, or employ those who find their work “mojo” later in the day, The Morning Myth breaks down stereotypes and shows you how to increase productivity around the clock.

The Getting Things Done Workbook

Author : David Allen
Publisher : Penguin
ISBN 13 : 0525505229
Total Pages : 226 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Getting Things Done Workbook by : David Allen

Download or read book The Getting Things Done Workbook written by David Allen and published by Penguin. This book was released on 2019-09-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, practical, step-by-step how-to guide that supplements Getting Things Done by providing the details, the how-to's, and the practices to apply GTD more fully and easily in daily life The incredible popularity of Getting Things Done revealed people's need to take control of their own productivity with a system that reduces the stress of staying on top of it all. Around the world hundreds of certified trainers and coaches are engaged full time in teaching the process, supported by a grassroots movement of Meetup groups, LinkedIn groups, Facebook groups, podcasts, blogs and dozens of apps based on it. While Getting Things Done remains the definitive way to gain perspective over work and create the mental space for creativity and mindfulness, The Getting Things Done Workbook enhances the original by providing an accessible guide to the GTD methodology in workbook form. The workbook divides the process into small, manageable segments to allow for easier learning and doing. Each chapter identifies a challenge the reader may be facing--such as being overwhelmed by too many to-do lists, a messy desk, or email overload--and explains the GTD concept to address. The lessons can be learned and implemented in almost any order, and whichever is adopted will provide immediate benefits. This handy instructional manual will give both seasoned GTD users and newcomers alike clear action steps to take to reach a place of sustained efficiency.

The Art of Procrastination

Author : John Perry
Publisher : Workman Publishing
ISBN 13 : 0761175008
Total Pages : 113 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Art of Procrastination by : John Perry

Download or read book The Art of Procrastination written by John Perry and published by Workman Publishing. This book was released on 2012-08-28 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last: Self-help for procrastinators. (The secret: acceptance!) Filled with charm, tongue-in-cheek wit, and the insights of a lifelong introspective dawdler, The Art of Procrastination is a philosophical self-help program for every reader who suffers the pangs of being a procrastinator. John Perry celebrates this nearly universal character flaw by pointing out how often procrastinators are, paradoxically, doers. They may not be accomplishing everything on their to-do lists, but that doesn’t make them slackers. It just indicates a need to rethink the to-do list. He also introduces the philosophical notion of akrasia (the mystery of why we often choose to act against our better judgement), examines the torturous relationship between procrastination and perfectionism, and shows how to give yourself permission to do an imperfect but, in fact, perfectly good job. These are strategies—task triage, horizontal organization. Underlying causes—right-parenthesis deficit disorder. Anecdotes and ideas. But above all, an attitude of acceptance. Pat yourself on the back for what you manage to get done—but don’t stop enjoying that time you waste, too. Who knows where daydreams will lead?

Deep Work

Author : Cal Newport
Publisher : Grand Central Publishing
ISBN 13 : 1455586668
Total Pages : 228 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Deep Work by : Cal Newport

Download or read book Deep Work written by Cal Newport and published by Grand Central Publishing. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.

100 Things Productive People Do

Author : Nigel Cumberland
Publisher : Nicholas Brealey
ISBN 13 : 1529390001
Total Pages : 234 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis 100 Things Productive People Do by : Nigel Cumberland

Download or read book 100 Things Productive People Do written by Nigel Cumberland and published by Nicholas Brealey. This book was released on 2022-12-06 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of the international bestseller, 100 THINGS SUCCESSFUL PEOPLE DO, Nigel Cumberland turns his attention to productivity. 100 THINGS PRODUCTIVE PEOPLE DO distills all the wisdom of a lifetime of coaching successful business people into 100 short chapters showing you how to boost your productivity and get things done. It is packed with great ideas for achieving more and creating success. Explore the habits, tools, techniques and mentality of highly productive people and discover how to effortlessly take on your to-do list. Every chapter features a new idea that will help you work smarter, not harder. Mixing simple explanations with activities and exercises, you'll learn the optimal mindset and habits you need to succeed. Praise for 100 THINGS SUCCESSFUL PEOPLE DO 'Inside these pages you'll find a powerful reminder of the many ways you can make your life - and other people's lives - more successful. It will help you identify what success means to you and give you the building blocks for making that success a reality. This is your chance to overcome whatever obstacles are stopping you. Read it, act on it and experience the difference' Marshall Goldsmith Ph.D., bestselling author of TRIGGERS

The Productive Life

Author : Mark Tittley
Publisher :
ISBN 13 : 9781081504960
Total Pages : 80 pages
Book Rating : 4.5/5 (49 download)

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Book Synopsis The Productive Life by : Mark Tittley

Download or read book The Productive Life written by Mark Tittley and published by . This book was released on 2019-07-21 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could find a system that was actually designed to help you become productive? A system that would transform the way you make decisions, enable you to follow through on the promises you make and help you become successful, not in one area of your life but in every area that matters to you: from your personal life to your work life; from your family relationships to your friendship; and from your private world to your social world. Welcome to The Productive Life: 7 Keys to Living a Productive Life, where you will learn, not just a few tricks or hacks to handle a few parts of your life, but a way of thinking and acting that will open a doorway to a whole new way of living in the moment and enable you to create the future that you have barely dared to dream about. The Productive Life is all about being excellent and doing great things through your whole life and not just in your work life. Just image what your life would be like if you invested significant time and energy in the pursuit of productive rest, play, hobbies, spirituality, work life, family life, friendships, etc. I have devoted my life to being productive in every area of my life and not just in my work life and have distilled everything I have learnt, practiced and taught into a book exploring the 7 Keys that have helped me to live a truly productive life. Each of the 7 keys address something specific that sabotages your efforts at living a productive life and provide the solution: (1) If you are Experiencing Guilt Feelings about not working hard enough or not being around your family enough then KEY #1 will help you learn how to LIVE YOUR MISSION. (2) If you are Dealing with Overwhelm and don't know where to start with everything on your plate then KEY #2 will help you learn how to MANAGE YOUR ACTIONS. (3) If you are Encountering Habitual Patterns so that every time you start a new habit you struggle to follow through on your intentions then KEY #3 will help you learn how to BUILD YOUR HABITS. (4) If you are Neglecting Life Areas so that important areas of your life are taking strain and affecting your whole life then KEY #4 will help you learn how to PLAN YOUR TIME. (5) If you are Getting Easily Distracted and struggle with the continual flood of things that keep distracting you from doing what is important then KEY #5 will help you learn how to FOCUS YOUR MIND. (6) If you are Fighting Your Nature and your natural strengths so you end up feeling frustrated then KEY #6 will help you learn how to KNOW YOUR SELF. (7) If you are Running on Empty and don't have the energy to show up and deliver when it counts then KEY #7 will help you learn how to RENEW YOUR ENERGY. The Productive Life book is in a workbook format so you can take action to implement what you are reading along the way. There is also a page of online resources that can be downloaded using a link found in the book. So this book is for you if you want to: (1) Know and live your mission through all your life; (2) Remember to do the things you say you will do; (3) Break bad habits and keep good habits; (4) Give every area of your life equal attention; (5) Stay focused when faced with distractions; (6) Use your self knowledge to be productive; and (7) Renew you energy tank to engage with passion.

The Get Productive Grid

Author : Magdalena Bak-Maier
Publisher :
ISBN 13 : 9780993525209
Total Pages : 136 pages
Book Rating : 4.5/5 (252 download)

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Book Synopsis The Get Productive Grid by : Magdalena Bak-Maier

Download or read book The Get Productive Grid written by Magdalena Bak-Maier and published by . This book was released on 2015-12-17 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to stop being held hostage by deadlines? Tired of seeing what truly matters rarely getting completed? Would you like to live a fuller life? One where you achieve results, have a rewarding personal life whilst nurturing your whole personal and professional being? The Grid can unlock the secret to success for you... Magdalena Bak-Maier, trained neuroscientist (PhD, Caltech), top coach and author of Get Productive! provocatively suggests that you can 'have it all'. In this her second book, Bak-Maier shows how to cultivate balance and truly thrive using her original, tested, creative and easy to master Grid system. The Grid is for you if you find yourself saying... 'I work hard but feel I'm not getting anywhere.' 'I lack time for life outside my work (dating, hobbies, friends, holidays or family).' 'My to-do list is never-ending.' 'I don't have energy for anything other than work and need weekends to recover.' 'I'm settling for less because "having it all" seems unattainable.' Too many lives are skewed towards work, careers, care for others and neglect of self she says. What's even worse, many people hardly notice how out of balance their lives have become while they "chase their tail," feel stressed, overwhelmed and unfulfilled. Bak-Maier makes a case for an attractive alternative using her tried and tested Grid method. This practical book sets out to help you transform your life by teaching you how to surf your energy so that instead of tiring and reacting to life, you continuously refuel your heart and mind to be the artist of it. The Grid shows you how to create results and success by engaging with key parts of life you choose to have. Once you start applying the Grid approach to your life, you will start to feel clear, inspired and energised. The Grid will help you balance your energy and effort in a way that restores you and helps you achieve more. With exercises to get you started, the Gridding process is your key to succeed, thrive and sustain yourself and others. The Grid is a useful approach for those who want results without burnout and those in leadership roles who want to model good practice and create cultures grounded in wellbeing. Committed 'Gridders' find that they live more in tune with their values, act with integrity, achieve more and find time to be spontaneous and creative more often. Their confidence soars as they see the practical steps they take towards creating lives they truly want. In other words their heart and mind get on the same track and what's important gets done more often and better than what seems urgent. This book will show you how to take the same approach and make it your own to help you truly make time count."

High Performance Habits

Author : Brendon Burchard
Publisher : Hay House, Inc
ISBN 13 : 1401952852
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis High Performance Habits by : Brendon Burchard

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.