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Principles Of Meditation
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Book Synopsis Principles of Meditation by : C. Alexander Simpkins
Download or read book Principles of Meditation written by C. Alexander Simpkins and published by Tuttle Publishing. This book was released on 1996-04-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple, step-by-step guide to the art of meditation offers ways of using this timeless practice to relax, to focus and to clarify thoughts. It explores the roots of meditation in the Eastern tradition and explains how to apply its principles to everyday life.
Book Synopsis Core Principles of Meditation for Therapy by : Annellen M. Simpkins
Download or read book Core Principles of Meditation for Therapy written by Annellen M. Simpkins and published by John Wiley & Sons. This book was released on 2016-07-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Principles of Meditation for Therapy: Improving the Outcome of Psychotherapeutic Treatment provides the multi-modal strategies and tools therapists need to guide their clients' adaptations of meditation into their lives. Complete with text, audio, and video content, this package introduces a variety of meditation routines and explains how, when, and why each technique should be used to reach specific goals. The availability of audio and video, as well as print, allows the therapist to customize each presentation to the client and the presenting problem. Meditation simultaneously engenders both relaxation and alertness, and regular practice can change brain function to permanently improve internal sensing. The three major meditation methods—focus (Yoga meditations and postures), open-focus (Mindfulness), and no-focus (clearing the mind Zen and Taoist flow)—are best suited to different kinds of problems. Core Principles of Meditation for Therapy explains them all, and details the most practical applications of each. This guide matches the meditation type to a therapeutic goal. Consistent with the positive psychology movement, meditative practice puts people on a positive path and offers distinctive techniques to actualize change. This package's multi-sensory approach makes it adaptable to the needs of therapists and clients, supports their initiation, practice, and mastery of meditation for improved mental health. For clinicians seeking to integrate meditation and therapy, Core Principles of Meditation for Therapy is a complete guide to both theory and practice.
Book Synopsis Practical Meditation with Buddhist Principles by : Thubten Lhundrup (Venerable.)
Download or read book Practical Meditation with Buddhist Principles written by Thubten Lhundrup (Venerable.) and published by . This book was released on 2010 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the basics in record time with one easy class. Each title is beautifully presented as a hard-cover book with the accompanying DVD housed within a sliding tray which is incorporated into the front cover. Together, each book-&-DVD set delivers a complete class for you at home. With a selection of popular lifestyle and music titles available, this series has something for everyone.
Book Synopsis Running with the Mind of Meditation by : Sakyong Mipham
Download or read book Running with the Mind of Meditation written by Sakyong Mipham and published by Harmony. This book was released on 2013-04-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Book Synopsis The Science of Enlightenment by : Shinzen Young
Download or read book The Science of Enlightenment written by Shinzen Young and published by Sounds True. This book was released on 2018-08-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightenment—is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now. Few teachers achieve clarity with the application of scientific inquiry to these states of consciousness like Shinzen Young. Now in paperback, The Science of Enlightenment makes Young’s essential insights available to readers everywhere. The Science of Enlightenment merges scientific precision, Young’s grasp of the source-language teachings of many spiritual traditions, and his rare gift for sparking insight upon insight through original analogies and illustrations. The result: an uncommonly lucid "Aha, now I get it!" guide to mindfulness meditation—how it works and how to use it to enhance our cognitive capacities, compassion, and experience of happiness independent of conditions. For meditators of all levels and lineages, this multifaceted wisdom gem will be sure to surprise, provoke, illuminate, and inspire.
Book Synopsis Core Principles of Meditation for Therapy by : Annellen M. Simpkins
Download or read book Core Principles of Meditation for Therapy written by Annellen M. Simpkins and published by John Wiley & Sons. This book was released on 2016-06-13 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Principles of Meditation for Therapy: Improving the Outcome of Psychotherapeutic Treatment provides the multi-modal strategies and tools therapists need to guide their clients' adaptations of meditation into their lives. Complete with text, audio, and video content, this package introduces a variety of meditation routines and explains how, when, and why each technique should be used to reach specific goals. The availability of audio and video, as well as print, allows the therapist to customize each presentation to the client and the presenting problem. Meditation simultaneously engenders both relaxation and alertness, and regular practice can change brain function to permanently improve internal sensing. The three major meditation methods—focus (Yoga meditations and postures), open-focus (Mindfulness), and no-focus (clearing the mind Zen and Taoist flow)—are best suited to different kinds of problems. Core Principles of Meditation for Therapy explains them all, and details the most practical applications of each. This guide matches the meditation type to a therapeutic goal. Consistent with the positive psychology movement, meditative practice puts people on a positive path and offers distinctive techniques to actualize change. This package's multi-sensory approach makes it adaptable to the needs of therapists and clients, supports their initiation, practice, and mastery of meditation for improved mental health. For clinicians seeking to integrate meditation and therapy, Core Principles of Meditation for Therapy is a complete guide to both theory and practice.
Book Synopsis Passage Meditation by : Eknath Easwaran
Download or read book Passage Meditation written by Eknath Easwaran and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''
Download or read book Supercoach written by Michael Neill and published by Hay House, Inc. This book was released on 2018-11-20 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of America’s most well-respected success coaches shares effective tools for creating powerful, positive, and lasting life changes If Superman needed a coach, he’d hire Michael Neill. In this fun, easy-to-read book, join the bestselling author and renowned success coach as he guides you through ten sessions designed to change your life—and the lives of the people you care about most—for the better. Inside, you will learn: • How to stop thinking like a victim • The secret to financial security in any economy • Proven techniques to produce dramatic changes in yourself and others • Simple ways to create lasting relationships • The key to lifelong happiness • Strategies for increasing productivity, energy, and well-being • And more! Whether you want to powerfully impact the lives of the people around you or simply wish to create a deeper, more meaningful experience of being alive, Supercoach is your essential guide to helping yourself and assisting others.
Book Synopsis Buddha's Book of Meditation by : Joseph Emet
Download or read book Buddha's Book of Meditation written by Joseph Emet and published by National Geographic Books. This book was released on 2015-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web—calming the mind and enhancing the meditation experience. .
Book Synopsis Christ-Centered Meditation: Handbook for Spiritual Practice by : Pam Blackwell
Download or read book Christ-Centered Meditation: Handbook for Spiritual Practice written by Pam Blackwell and published by . This book was released on 2011-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides the reader with insights and tools to enrich his/her spiritual practice through "passive" meditative techniques, which involves stilling the conscious mind, and "active" meditative techniques, using guided visualizations and interaction with others. These are derived from Christian contemplative and Eastern meditation traditions. Unique to this handbook are exercises for couples and families. Included is a thirty-day plan of contemplation on Christ.
Book Synopsis Kelee Meditation by : Ron W. Rathbun
Download or read book Kelee Meditation written by Ron W. Rathbun and published by . This book was released on 2013-06-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches Kelee(r) meditation. This meditation takes 5 minutes to do. The hallmark of Kelee(r) meditation is that, things that used to bother you, no longer do. A study at UCSD Medical Center shows Kelee meditation decreases stress, anxiety and depression. When you learn the fundamental difference between brain and mind, you can learn how to stop repetitive thinking and start observing from a calm, still, state of mind. This calm state of mind will begin to diminish the three biggest problems that everyone faces-- stress, anxiety and depression. You can begin to change these conditions before your very eyes, when you start doing Kelee meditation. Start today and see for yours
Book Synopsis Meditations on First Philosophy by : René Descartes
Download or read book Meditations on First Philosophy written by René Descartes and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Path of Mindfulness Meditation by : Peter Strong Phd
Download or read book The Path of Mindfulness Meditation written by Peter Strong Phd and published by The Path of Mindfulness. This book was released on 2010-02 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Path of Mindfulness Meditation Mindfulness and mindfulness meditation are indispensable skills for modern day life. Mindfulness allows us to connect to the essence of our being, and through mindfulness, we gain freedom from the patterns of habitual reactivity that create suffering and conflict in our lives. In the spacious dimension of mindfulness, we create the ideal conditions in which our intuitive innate intelligence can arise and flourish, bringing about transformation and healing in our mind and in our relationships. This message was taught by the Buddha over 2500 years ago and has been taught ever since by many great teachers, both Buddhist and non-Buddhist. The Path of Mindfulness Meditation is a comprehensive and in-depth exploration of mindfulness, mindfulness meditation and mindfulness-based psychotherapy.
Book Synopsis Inviting Silence by : Gunilla Norris
Download or read book Inviting Silence written by Gunilla Norris and published by . This book was released on 2005 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'People often contact me because they have lost some kind of meaning thread in their lives. Without a sense of meaning our lives lose their lustre. We endure our days rather than embrace the living of them. To enter the realm of meaning requires attention and dedication. It requires an interior, reflective life. It requires the calming of our usual chattering minds.' In the noise and rush of life today we often yearn to find the natural stillness which is our birthright. This thoughtful and poetic guide explains the universal principles of meditation practice and mindful living. It is divided into four sections: --Beginning Silence which reflects on the understanding that longing and discontent is a wake-up call, an invitation to begin. --Growing Silence which dwells on yearning itself as a path, with acceptance of the ambivalence which accompanies any deep change. --Practising Silence which describes the practise of meditation. --Sharing Silence encourages the idea of formal practice with others to deepen and sustain the experience of cultivating a peaceful heart.
Book Synopsis The Method, Meditations, and selections from the Principles of Descartes tr. with a new intr. essay, by J. Veitch by : René Descartes
Download or read book The Method, Meditations, and selections from the Principles of Descartes tr. with a new intr. essay, by J. Veitch written by René Descartes and published by . This book was released on 1880 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Method, Meditations, and Selections from the Principles of Descartes by : René Descartes
Download or read book The Method, Meditations, and Selections from the Principles of Descartes written by René Descartes and published by . This book was released on 1925 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Meditation by : Kamalashila (Dharmachari.)
Download or read book Meditation written by Kamalashila (Dharmachari.) and published by Windhorse Publications. This book was released on 1996 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: "a truly practical guide to read, enjoy and use."--Yoga and Health Covers all you need to know to establish a meditation practice, with helpful advice and greater detail for those wishing to deepen their experience. A very valuable resource.
