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Primal Loss
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Download or read book Primal Loss written by Leila Miller and published by Lcb Publishing. This book was released on 2017-05-20 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seventy now-adult children of divorce give their candid and often heart-wrenching answers to eight questions (arranged in eight chapters, by question), including: What were the main effects of your parents' divorce on your life? What do you say to those who claim that "children are resilient" and "children are happy when their parents are happy"? What would you like to tell your parents then and now? What do you want adults in our culture to know about divorce? What role has your faith played in your healing? Their simple and poignant responses are difficult to read and yet not without hope. Most of the contributors--women and men, young and old, single and married--have never spoken of the pain and consequences of their parents' divorce until now. They have often never been asked, and they believe that no one really wants to know. Despite vastly different circumstances and details, the similarities in their testimonies are striking; as the reader will discover, the death of a child's family impacts the human heart in universal ways.
Author :Nancy Newton Verrier Publisher :British Association for Adoption and Fostering (Ba ISBN 13 :9781905664764 Total Pages :0 pages Book Rating :4.6/5 (647 download)
Book Synopsis The Primal Wound by : Nancy Newton Verrier
Download or read book The Primal Wound written by Nancy Newton Verrier and published by British Association for Adoption and Fostering (Ba. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1993, this classic piece of literature on adoption has revolutionised the way people think about adopted children. Nancy Verrier examines the life-long consequences of the 'primal wound' - the wound that is caused when a child is separated from its mother - for adopted people. Her argument is supported by thorough research in pre- and perinatal psychology, attachment, bonding and the effects of loss.
Book Synopsis The New Primal Blueprint by : Mark Sisson
Download or read book The New Primal Blueprint written by Mark Sisson and published by Bradventures LLC. This book was released on 2016-11-15 with total page 710 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users’ experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson’s philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits. The New Primal Blueprint comes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity. Here is a quick overview of the ten Primal Blueprint laws that will help you quickly and effortlessly reprogram your genes in the direction of health, happiness, and longevity: Law #1 - Eat Plants and Animals: Enjoy the nutritious, satisfying foods that fueled two million years of human evolution. Law #2 - Avoid Poisonous Things: Avoid toxic modern foods (primarily refined vegetable oils, sugars, and grains) that make us fat, sick, and malnourished. Law #3 - Move Frequently: Enhance fat metabolism, improve cognitive function, and avoid the stress of chronic cardio by keeping active with aerobic workouts at a comfortable heart rate, increased everyday movement, and complementary flexibility/mobility activities throughout your day. Law #4 - Lift Heavy Things: Brief, intense sessions of functional, full-body resistance exercises supports muscle development, increases bone density, and prevents injury. Law #5 - Sprint Once in a While: Occasional all-out sprints turbo-charge fat reduction and deliver a boost of anti-aging hormones. Law #6 - Get Plenty of Sleep: Align your sleep with your circadian rhythm by minimizing artificial light and digital stimulation after dark, and creating a calm, quiet, dark sleeping sanctuary. Optimal sleep promotes healthy immune, brain, and endocrine function. Law #7 - Play: Balance the stress of modern life with some unstructured, physical fun! Both brief breaks and grand outings are essential to nurture a cognitively fluid mind and a free spirit. Law #8 - Get Plenty of Sunlight: Expose large skin surface areas frequently to optimize vitamin D production (increases energy, prevents cancer). Maintain a slight tan, but never burn. Diet alone doesn’t cut it. Law #9 - Avoid Stupid Mistakes: Learn to be mindful and vigilant against dangers, both extreme and routine. Cultivate risk management skills to stay safe and sensible and eliminate “avoidable suffering.” Law #10 - Use Your Brain: Engage in creative and stimulating activities away from your core daily responsibilities. This will keep you refreshed, energized, creative, and productive in everything you do.
Download or read book Two Meals a Day written by Mark Sisson and published by Grand Central Publishing. This book was released on 2021-03-09 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
Book Synopsis The Primal Blueprint 21-Day Total Body Transformation by : Mark Sisson
Download or read book The Primal Blueprint 21-Day Total Body Transformation written by Mark Sisson and published by Bradventures LLC. This book was released on 2011 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step. Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.
Download or read book Your Primal Body written by Mikki Reilly and published by Da Capo Lifelong Books. This book was released on 2012-12-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal trainer and former competitive body builder offers a weight loss and fitness program that mimics the diet and activity pattern of humans' Paleolithic ancestors who hunted wild game and foraged for plants and berries.
Book Synopsis The Primal Blueprint by : Mark Sisson
Download or read book The Primal Blueprint written by Mark Sisson and published by Random House. This book was released on 2012 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sisson presents the compelling premise that readers can reprogram their genes in the direction of weight loss, health, and longevity by following 10 immutable Primal Blueprint lifestyle laws validated by two million years of human evolution.
Book Synopsis Impossible Marriages Redeemed by : Leila Miller
Download or read book Impossible Marriages Redeemed written by Leila Miller and published by . This book was released on 2020-03-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifty stories of marriages brought back from the brink of disaster. Fifteen more stories of heroic spouses standing for their marriages after spousal abandonment.
Book Synopsis Remembering Smell by : Bonnie Blodgett
Download or read book Remembering Smell written by Bonnie Blodgett and published by HarperCollins. This book was released on 2010-06-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In November 2005, Bonnie Blodgett was whacked with a nasty cold. After a quick shot of a popular nasal spray up each nostril, the back of her nose was on fire. With that, Blodgett—a professional garden writer devoted to the sensual pleasures of garden and kitchen—was launched on a journey through the senses, the psyche, and the sciences. Her olfactory nerve was destroyed, perhaps forever. She had lost her sense of smell. Phantosmia—a constant stench of “every disgusting thing you can think of tossed into a blender and pureed”—is the first disorienting stage. It’s the brain’s attempt, as Blodgett vividly conveys, to compensate for loss by conjuring up a tortured facsimile. As the hallucinations fade and anosmia (no smell at all) moves in to take their place, Blodgett is beset by questions: Why are smell and mood hand-in-hand? How are smell disorders linked to other diseases? What is taste without flavor? Blodgett’s provocative conversations with renowned geneticists, smell dysfunction experts, neurobiologists, chefs, and others ultimately lead to a life-altering understanding of smell, and to the most transformative lesson of all: the olfactory nerve, in ways unlike any other in the human body has the extraordinary power to heal.
Book Synopsis Made This Way: How to Prepare Kids to Face Today's Tough Moral Issues by : Trent Horn
Download or read book Made This Way: How to Prepare Kids to Face Today's Tough Moral Issues written by Trent Horn and published by . This book was released on 2018-08-28 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Primal written by Mark Batterson and published by Multnomah. This book was released on 2010-11-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our generation needs a reformation. But a single person won’t lead it. A single event won’t define it. Our reformation will be a movement of reformers living creatively, compassionately, courageously for the cause of Christ. This reformation will not be born of a new discovery. It will be the rediscovery of something old, something ancient. Something primal. —Mark Batterson, Primal What would your Christianity look like if it was stripped down to the simplest, rawest, purest faith possible? You would have more, not less. You would have the beginning of a new reformation—in your generation, your church, your own soul. You would have primal Christianity. This book is an invitation to become part of a reformation movement. It is an invitation to rediscover the compassion, wonder, curiosity, and energy that turned the world upside down two thousand years ago. It is an invitation to be astonished again.
Download or read book Primal Screams written by Mary Eberstadt and published by Templeton Foundation Press. This book was released on 2019-08-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who am I? The question today haunts every society in the Western world. Legions of people—especially the young—have become unmoored from a firm sense of self. To compensate, they join the ranks of ideological tribes spawned by identity politics and react with frenzy against any perceived threat to their group. As identitarians track and expose the ideologically impure, other citizens face the consequences of their rancor: a litany of “isms” run amok across all levels of cultural life, the free marketplace of ideas muted by agendas shouted through megaphones, and a spirit of general goodwill warped into a state of perpetual outrage. How did we get here? Why have we divided against one another so bitterly? In Primal Screams, acclaimed cultural critic Mary Eberstadt presents the most provocative and original theory to come along in recent years. The rise of identity politics, she argues, is a direct result of the fallout of the sexual revolution, especially the collapse and shrinkage of the family. As Eberstadt illustrates, humans have forged their identities within the kinship structure from time immemorial. The extended family, in a real sense, is the first tribe and teacher. But with its unprecedented decline across various measures, generations of people have been set adrift and can no longer answer the question Who am I? concerning primordial ties. Desperate for solidarity and connection, they claim membership in politicized groups whose displays of frantic irrationalism amount to primal screams for familial and communal loss. Written in her impeccable style and with empathy rarely encountered in today’s divisive discourse, Eberstadt’s theory holds immense explanatory power that no serious citizen can afford to ignore. The book concludes with three incisive essays by Rod Dreher, Mark Lilla, and Peter Thiel, each sharing their perspective on the author’s formidable argument.
Download or read book Primalbranding written by Patrick Hanlon and published by Simon and Schuster. This book was released on 2006-01-24 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author explains why the most successful brands--whether products, services, or organizations--create a culture of belief, in which the consumer develops a powerful emotional attachment to the brand as the best of its kind.
Book Synopsis Tiny Beautiful Things by : Cheryl Strayed
Download or read book Tiny Beautiful Things written by Cheryl Strayed and published by Vintage. This book was released on 2012-07-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.
Book Synopsis Chasing Cupcakes by : Elizabeth Benton
Download or read book Chasing Cupcakes written by Elizabeth Benton and published by . This book was released on 2019-01-10 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm missing out on my life. What's wrong with me? If that's ever crossed your mind, and if you know there's more to life than what you've been living, this book is for you. It sucks to acknowledge that you are what's keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you're supposed to do, and yet you feel stuck--limited by your past, overwhelmed by your future--in a purgatory of your own behavior. After decades of feeling trapped by this mindset, Elizabeth Benton shifted her whole life by proving her own stories wrong. In this book, Elizabeth will help you live a new story, in which you can, you will, and you already have everything you need to make it happen.
Download or read book Primal Fear written by William Diehl and published by Vintage. This book was released on 1996-05-06 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martin Vail, the brilliant "bad-boy" lawyer every prosecutor and politician love to hate, is defending Aaron Stampler, a man found holding a bloody butcher's knife near a murdered archbishop. Vail is certain to lose, but Vail uses his unorthodox ways to good advantage when choosing his legal team--a tight group of men and women who must uncover the extraordinary truth behind the archbishop's slaughter. They do, in a heart-stopping climax unparalleled for the surprise it springs on the reader...
Author :Nancy Newton Verrier Publisher :British Association for Adoption and Fostering (Ba ISBN 13 :9781905664818 Total Pages :0 pages Book Rating :4.6/5 (648 download)
Book Synopsis Coming Home to Self by : Nancy Newton Verrier
Download or read book Coming Home to Self written by Nancy Newton Verrier and published by British Association for Adoption and Fostering (Ba. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although written with adopted children and adult adoptees in mind, Coming Home to Self is a book that can help anyone who has experienced an early childhood trauma or feels the need to re-examine their life and who they are. From understanding basic trauma and the neurological consequences of trauma to step by step methods of healing, Verrier's book will help readers discover their true self, take responsibility for that self and discover their personal spiritual path.
