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Preventions Practical Encyclopedia Of Walking For Health
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Book Synopsis Prevention's Practical Encyclopedia of Walking for Health by : Mark Bricklin
Download or read book Prevention's Practical Encyclopedia of Walking for Health written by Mark Bricklin and published by Rodale Books. This book was released on 1993-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: An alphabetical guide to all aspects of walking, e.g. health benefits, selecting shoes and socks, motivational techniques, proper form, appropriate clothing. Includes a one-year, step-by-step walking program. Annotation copyright by Book News, Inc., Portland, OR
Book Synopsis Prevention's Practical Encyclopedia of Walking for Health by : Mark Bricklin
Download or read book Prevention's Practical Encyclopedia of Walking for Health written by Mark Bricklin and published by . This book was released on 1992 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the benefits of walking and offers helpful tips and suggestions
Book Synopsis Prevention's Complete Book of Walking by : Maggie Spilner
Download or read book Prevention's Complete Book of Walking written by Maggie Spilner and published by Rodale Books. This book was released on 2000-09-16 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.
Book Synopsis The Doctor's Walking Book by : Fred A. Stutman
Download or read book The Doctor's Walking Book written by Fred A. Stutman and published by . This book was released on 1980 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter where you live or what you do, no matter how many exercise programs you've tried and failed, you can start walking today and feel better tomorrow. Here is a medically proven, up-to-date guide to help you walk your way to fitness and health.
Download or read book Walking for Health written by Bill Bird and published by . This book was released on 2002 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :International Conference Walking for Health: Measurement and Research Issues and Challenges Publisher : ISBN 13 : Total Pages :97 pages Book Rating :4.:/5 (254 download)
Book Synopsis Walking for Health: Measurement and Research Issues and Challenges by : International Conference Walking for Health: Measurement and Research Issues and Challenges
Download or read book Walking for Health: Measurement and Research Issues and Challenges written by International Conference Walking for Health: Measurement and Research Issues and Challenges and published by . This book was released on 2008 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Walking as an Exercise by : Pennsylvania. Department of Health
Download or read book Walking as an Exercise written by Pennsylvania. Department of Health and published by . This book was released on 1998 with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division of Nutrition, Physical Activity, and Obesity Publisher : ISBN 13 : Total Pages :4 pages Book Rating :4.:/5 (85 download)
Book Synopsis More People Walk to Better Health by : National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division of Nutrition, Physical Activity, and Obesity
Download or read book More People Walk to Better Health written by National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division of Nutrition, Physical Activity, and Obesity and published by . This book was released on 2012 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt: "More than 145 million adults now include walking as part of a physically active lifestyle. More than 6 in 10 people walk for transportation or for fun, relaxation, or exercise, or for activities such as walking the dog. The percentage of people who report walking at least once for 10 minutes or more in the previous week rose from 56% (2005) to 62% (2010). Physical activity helps control weight, but it has other benefits. Physical activity such as walking can help improve health even without weight loss. People who are physically active live longer and have a lower risk for heart disease, stroke, type 2 diabetes, depression, and some cancers. Improving spaces and having safe places to walk can help more people become physically active." - p. 1
Download or read book PrayerWalk written by Janet Holm McHenry and published by WaterBrook. This book was released on 2009-02-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenge your body. Feed your spirit. Change the world. Ask any Christian woman about her most recent New Year’s resolutions, and you’ll likely find that “exercise regularly” and “pray more” were at the top of her list. We all long to look and feel our best, to live actively and healthfully. More than that, we desire to connect intimately with our God. Yet physical health and spiritual growth often take a backseat to the urgent demands of grocery shopping and bill paying, time with family and friends, and long hours at the office. It’s Time to Exercise Your Prayer Life. Three years ago, author Janet Holm McHenry suffered from depression, weight gain, and exhaustion. Then she began a prayerwalk routine that not only transformed her life but also profoundly impacted the lives of those around her. Learn how you, too, can set out on a journey to increased energy, better health, and greater joy—and experience a rich, full prayer ministry that will have a lasting impact on your loved ones and community—in PrayerWalk. “Prayerwalking makes so much sense, you’ll wonder why you haven’t been doing it all your life!” —Heather and David Kopp, coauthors of the Praying the Bible series “Honest, humorous, and insightful, PrayerWalk will encourage your heart.” —Linda Dillow, author of Intimate Issues
Download or read book MindWalks written by Mary H. Frakes and published by . This book was released on 1999 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking is great exercise for the body, but this collection of short, easy exercises makes walking a great workout for the mind and soul as well.
Book Synopsis Daily PrayerWalk by : Janet Holm McHenry
Download or read book Daily PrayerWalk written by Janet Holm McHenry and published by WaterBrook. This book was released on 2010-05-19 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the release of Janet Holm McHenry’s PrayerWalk, thousands around the world have embraced prayerwalking as an enjoyable and effective way to improve physical health, nurture spiritual growth, and intercede in prayer for their loved ones and communities. Now, blending biblical truths with the lessons she’s learned while prayerwalking, Janet offers fresh insights and further inspiration to all who value the discipline of prayer. Just as PrayerWalk gave readers a comprehensive overview of prayerwalking, Daily PrayerWalk explores in detail the important elements of a healthy prayer life. Whether the reader is a new or experienced prayerwalker, or one who simply wants to challenge and strengthen his or her prayer practice, Daily PrayerWalk provides both basic and in-depth insights, new ideas, and solid answers to questions about communication with God. Readers can use this book as a thoughtful guide to a deeper prayer life or as a devotional for the days when they do prayerwalks. In both cases, this book of fifty prayer-related meditations will support and challenge them as they become men and women of prayer, strength, and discipline.
Book Synopsis Perfect Health by : Mary-Ann Shearer
Download or read book Perfect Health written by Mary-Ann Shearer and published by BenBella Books. This book was released on 2006 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: So many diet programs emphasize a gimmick--counting calories, cutting back on carbs--in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner...it's about gaining health. Perfect Health: The Natural Way is about feeding your body what it was designed to eat. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the "perfect food" that our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? This book explains not just what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to PERFECT HEALTH!
Download or read book The Publishers Weekly written by and published by . This book was released on 1993 with total page 1342 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The New Yoga for People Over 50 by : Suza Francina
Download or read book The New Yoga for People Over 50 written by Suza Francina and published by Simon and Schuster. This book was released on 2010-01-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
Book Synopsis Women of Spirit by : Katherine Martin
Download or read book Women of Spirit written by Katherine Martin and published by New World Library. This book was released on 2010-10-06 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: These stories reveal the way the world has always been made better — by individuals who courageously follow their heart’s inner wisdom. At a moment in history when the tide of events seems determined by faceless governments and corporations, we need these examples of individual action more than ever.
Download or read book Runner's World written by and published by . This book was released on 1996 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Backpacker written by and published by . This book was released on 1996-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
