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Author : Rosemary Ellis
Publisher : Rodale
ISBN 13 : 9781594866142
Total Pages : 614 pages
Book Rating : 4.8/5 (661 download)
Download or read book Prevention Magazine's the Sugar Solution written by Rosemary Ellis and published by Rodale. This book was released on 2006-01-01 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Rodale
ISBN 13 : 9781594866234
Total Pages : 208 pages
Book Rating : 4.8/5 (662 download)
Download or read book Prevention Magazine's the Sugar Solution Quick & Easy Recipes written by and published by Rodale. This book was released on 2006-01-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Editors Of Prevention Magazine
Publisher : Rodale Books
ISBN 13 : 1594868948
Total Pages : 401 pages
Book Rating : 4.5/5 (948 download)
Download or read book Prevention The Sugar Solution written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2006-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow, drug-free program that can bring blood sugar into balance in just one month. As many as 16 million Americans are living with high-normal blood sugar. They aren't diabetic, but they are experiencing symptoms, including weight gain, fatigue, depression, and poor concentration, that are undermining their quality of life. Left unchecked, these symptoms could lead to more serious medical conditions such as heart disease, cancer, and diabetes. Drawing on the very latest medical science, The Sugar Solution helps readers determine whether they're at risk for blood sugar problems and shows them how to rein in their blood sugar levels without drugs or injections. The exclusive 30-day lifestyle makeover guides them every step of the way, with complete daily menus, exercise strategies, and stress-reduction techniques. Pounds will melt away, energy will soar, and mental sharpness will return as blood sugar stabilizes.
Author : Editors Of Prevention Magazine
Publisher : Rodale Books
ISBN 13 : 1594868646
Total Pages : 386 pages
Book Rating : 4.5/5 (948 download)
Download or read book Prevention The Sugar Solution Cookbook written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2006-12-26 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This follow up to The Sugar Solution offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanently The latest medical discoveries make it clear: The real key to losing weight isn't in calories, carbs, or exercise—it's learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, The Sugar Solution Cookbook enables readers to keep their blood sugar in check—so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They'll learn how to eat six meals a day while dropping a steady 2 pounds a week—and never regain the weight. While some other popular diets are dangerously high in fat and deficient in fiber and other important nutrients, The Sugar Solution Cookbook draws on the latest research in the science of weight loss and features: • a nutritionally balanced eating plan—created by a nutritionist and backed by Prevention, a name readers have learned to trust for safe, effective health information • more than 200 mouthwatering, simple-to-prepare dishes, including such family favorites as All-American Pot Roast, Stir-Fried Orange Chicken and Broccoli, and Cajun-Spiced Oven Fries • tips on how to substitute good fats and carbs in favorite recipes And, since there are no forbidden foods in The Sugar Solution Cookbook, the dessert recipes include such delectable treats as Spiced Kahlua Custard, Peanut Butter Bundt Cake, and Dark Chocolate Pudding. Best of all, every splurge is guilt-free.
Author :
Publisher : Rodale
ISBN 13 : 9781594866326
Total Pages : 100 pages
Book Rating : 4.8/5 (663 download)
Download or read book The Sugar Solution Walk Yourself Slim written by and published by Rodale. This book was released on with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Linda Altoonian
Publisher : DiaMedica Publications
ISBN 13 : 097935644X
Total Pages : 261 pages
Book Rating : 4.9/5 (793 download)
Download or read book Living Agelessly written by Linda Altoonian and published by DiaMedica Publications. This book was released on 2008-12-30 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the practical and psychological aspects of caring for aging parents through lifestyle choices while creating a safe environment, bolstering mental activity, and promoting physical and spiritual well-being.
Author : Dayle Hayes
Publisher : Cavendish Square
ISBN 13 : 9780761478171
Total Pages : 164 pages
Book Rating : 4.4/5 (781 download)
Download or read book Food and Nutrition written by Dayle Hayes and published by Cavendish Square. This book was released on 2008-09 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food choices can be complex and confusing, with mixed messages, advertising hype, and misinformation. There is a heightened awareness about nutrition, weight control, and chronic diseases in childhood. It is helpful to have a source that can be trusted with easy-to-understand information about food and nutrition.
Author : Rosemary McCarthy
Publisher : iUniverse
ISBN 13 : 1491751606
Total Pages : 405 pages
Book Rating : 4.4/5 (917 download)
Download or read book Your Journey to Peace written by Rosemary McCarthy and published by iUniverse. This book was released on 2016-10-21 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intertwined with Rosemary McCarthys personal journey of shifting from an angry, frustrated person blaming others for her unhappiness, to someone who now lives content with herself and in harmony with others, Your Journey to Peace brings the esoteric to the practical and maps out how to become your Best Self and feel empowered in all areas of your life. It also explains: Why we are the way we are individually and collectively; and how we got this way. How we find peace within ourselves by making peace in our relationships and all situations. That God does not allow for suffering! We create it by upholding dualistic concepts of me-and-you and us-and-them that we embraced at our beginnings and before form. The precursor to the Big Bang was the need for form to play out those dualistic concepts we chose at our beginnings: all our issues stem from those original concepts based on ideas of separation rather than unity. That understanding time makes the seven-day creation model valid. What are the extraterrestrials origins? How we can reconcile the growing evidence of our past association with the ETs and our scriptures and beliefs. Our need to embrace the Indigenous peoples connection to Gaia. That we chose to be here at this time of the Shift to bring about our personal and Gaias Ascensions.
Author : Susan Anderson- Coons
Publisher : Trafford Publishing
ISBN 13 : 1466932481
Total Pages : 76 pages
Book Rating : 4.4/5 (669 download)
Download or read book Oh, so Delicious! and Healthy, Too! written by Susan Anderson- Coons and published by Trafford Publishing. This book was released on 2012-05-03 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oh, So Delicious and Healthy, Too! This book offers the chef or cook ways to convert favorite recipes to gluten free/raw foods, in some cases. Dishes designed to maintain better health for family and friends. It also offers tidbits to save time with creative problem solving ideas at home. Anderson Coons wrote in the style of the pioneer women who made their own cookbooks and added Inspirational Tips for Better Living. She shares ways also that the cook/chef can use his/her adaptations to healthier cooking and enhance living based on his/her personal style.
Author : June Ramey
Publisher : First Edition Design Pub.
ISBN 13 : 1622875206
Total Pages : 369 pages
Book Rating : 4.6/5 (228 download)
Download or read book Celiac Creations For Multiple Food Allergies written by June Ramey and published by First Edition Design Pub.. This book was released on 2015-03-13 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is free of gluten, sugar, dairy, soy, peanut, tree nut, artificial sweeteners, and alcohol, and provides delicious, original family recipes for people with multiple food allergies. Those who suffer from Celiac Disease or gluten intolerance, ADHD/ADD and Candida will benefit from these innovative, natural food recipes. Using healthy fats and plant-based sweeteners with a low glycemic index, this book offers guilt-free, healthy alternatives for comfort foods such as bread, ice cream, cakes and other desserts. These child-approved recipes were also tested on people with no known allergies with glowing feedback. The most common response was, "Yum!" While this book was written with the novice cook in mind, experienced chefs will also appreciate the beauty, texture and rich flavor these recipes offer. Food should be fun and satisfying. We believe this cookbook provides the opportunity to enjoy food once again. Gluten-free, Dairy-free, Soy-free, Peanut-free, Sugar-free, Celiac, ADHD/ADD, Candida, Multiple allergies
Author : Cynthia Sass
Publisher : Rodale
ISBN 13 : 1594868506
Total Pages : 370 pages
Book Rating : 4.5/5 (948 download)
Download or read book Flat Belly Diet! written by Cynthia Sass and published by Rodale. This book was released on 2008-01-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the firmer, sexier, flatter belly you've always dreamed of with the brand new Flat Belly Diet book! Created by the health and fitness experts at Prevention, Flat Belly Diet gives you all the tips and moves you need to eliminate belly bulge - for good -- no crunches required! The Prevention Flat Belly Diet gives you the skinny on belly fat...how it gets there, how it affects your health -- and how to get rid of it for good. Plus, you get all the latest information on the mind-belly connection, and how you can eliminate self-sabotage, conquer emotional eating...and develop a slimmer, leaner core -- effortlessly. You'll discover all the fastest, easiest ways to: Lose up to 15 lbs in just 32 days; Tighten, tone and flatten your tummy; Eat your way to a sleeker physique; Eradicate stress and look younger than ever; Look and feel sexier in clothes-and without; and lots more! Best of all, the Flat Belly Diet makes it all so, so simple. It lays everything out for you with easy-to-follow instructions, so that all you have to do is stick to the plan...and enjoy the amazing, best-body-ever results. So if you're ready to discover these secrets to a slimmer, healthier waistline, try Prevention's new Flat Belly Diet today! You've got nothing to lose (except a dress size or two!).
Author : Rodale Inc Staff
Publisher : Rodale
ISBN 13 : 9781594862403
Total Pages : 300 pages
Book Rating : 4.8/5 (624 download)
Download or read book Eat up, slim down: written by Rodale Inc Staff and published by Rodale. This book was released on 2006 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover this one-of-a-kind guide to losing those unwanted pounds forever: -150 delicious and satisfying recipes from the readers who have lost weight and kept if off.-stories of personal success to inspire you on your weight-loss journey.-The latest health information and diet tips, keeping you up on what's current in the weight-loss world.-More than 50 beautiful full-color photographs.-Shopping-savvy product information for new foods that can help keep you on your diet.
Download or read book Prevention written by and published by . This book was released on 2007-04 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Author : Laura Cipullo
Publisher : Rodale Books
ISBN 13 : 1623361435
Total Pages : 668 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Diabetes Comfort Food Diet Cookbook written by Laura Cipullo and published by Rodale Books. This book was released on 2015-06-30 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creamy mac and cheese, fried chicken, chocolate brownies. Think you can't indulge in your favorite foods because you have diabetes? Think again! With this Prevention-approved plan, you'll discover how to enjoy all of your favorite dishes without experiencing a single blood sugar spike. Based on cutting-edge research and an easy 3-step program, The Diabetes Comfort Food Diet Cookbook transforms your most-loved dishes into diabetes-friendly meals that will promote weight loss and reverse insulin resistance, while leaving you guilt free. Featuring 200 satisfying comfort food recipes like Chocolate-Banana-Stuffed French Toast, Chicken and Dumplings, and Southern Pecan Bread Pudding, you'll finally be able to enjoy the meals you crave while lowering your blood sugar.
Author : Selene Yeager
Publisher : Rodale Books
ISBN 13 : 162336115X
Total Pages : 720 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Doctors Book of Food Remedies written by Selene Yeager and published by Rodale Books. This book was released on 2008-05-27 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, scientists have discovered thousands of substances in foods that go way beyond vitamins and minerals for pure healing power. The Doctors Book of Food Remedies shows you how to use Mother Nature's "healing foods" to lose weight, prevent cancer, reverse heart disease, cleanse arteries, unleash an explosion of new energy, lower cholesterol, look and feel years younger, and much, much more. You will discover how to: • cut the risk of heart attack in half by snacking on nuts • protect against colon cancer by eating grapefruit • cool off hot flashes with flaxseed • heal a wound with honey • fight diabetes with milk—and wine • reduce cholesterol with cinnamon Written in collaboration with the editors of Prevention magazine, one of America's most trusted sources for health information, the book covers 60 different ailments and 97 different healing foods, and offers 100 delicious, nutrient-rich recipes. Newly researched, every entry provides current information and the latest clinical studies from real doctors and nutritionists working in some of the best medical institutions in the United States.
Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
ISBN 13 : 1948436329
Total Pages : 1537 pages
Book Rating : 4.9/5 (484 download)
Download or read book History of Soy Nutritional Research (1946-1989) written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2021-02-07 with total page 1537 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 20 photographs and illustrations - many color. Free of charge in digital PDF format.
Author : Daniel Gross
Publisher : Rodale Books
ISBN 13 :
Total Pages : 298 pages
Book Rating : 4.:/5 (891 download)
Download or read book Our Roots Grow Deep written by Daniel Gross and published by Rodale Books. This book was released on 2008 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Roots Grow Deep- The Story of Rodale by Rodale, Inc. Hailed by some as a "visionary" and others as a "quack," Jerome Irving Rodale and his wife, Anna, moved from New York City to the rural community of Emmaus, Pennsylvania, where they bought a farm and lived the life they had only dreamed about. J. I.'s interest in chemical free food and his own health led to the creation of Organic Farming and Gardening magazine in 1942, and in 1950, to Prevention magazine. After J. I. suffered a fatal heart attack on the Dick Cavett Show in 1971, his son, Robert, took over and incorporated organic gardening and farming and preventive health care into more far-reaching areas of organic living, active lifestyles, and regenerative agriculture. After Bob died tragically in 1990, Ardie, Bob's widow, and their family carried on the tradition. The company, still privately owned and run, brought the concepts of organic food, healthy active living, and environmental responsibility to the mainstream, and now reaches some 25 million customers through Prevention, Organic Gardening, Men's Health, Women's Health, Best Life, Bicycling, Mountain Bike, Runner's World, and Running Times magazines; best-selling books such as An Inconvenient Truth, The South Beach Diet, The Doctors Book of Home Remedies, and Eat This, Not That!; multimedia Web sites; and numerous philanthropic activities. In this gorgeous, full-color volume loaded with photos and memorabilia, the story of the modest beginnings of this fascinating family and their sixty-plus years of tireless work that now helps millions of people worldwide live a more whole life is now available for the first time.
