Preventing Stress, Improving Productivity

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Author :
Publisher : Routledge
ISBN 13 : 1134708297
Total Pages : 365 pages
Book Rating : 4.1/5 (347 download)

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Book Synopsis Preventing Stress, Improving Productivity by : Cary Cooper

Download or read book Preventing Stress, Improving Productivity written by Cary Cooper and published by Routledge. This book was released on 2012-11-12 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a representative study made of European workers, twenty-eight per cent of employees reported that stress affects their health and their performance at work. Occupational stress is a serious problem for the performance of individuals, organisations and as a consequence, for national economies. Preventing Stress, Improving Productivity investigates the ways in which companies can combat stress by changing the working environment rather than only treating individual employees with stress symptoms. Costs and benefits of stress prevention are discussed, with an emphasis on appraoches that involve both the work situation and the individual worker. The heart of the book consists of eleven European country chapters, each overviewing the current status with respect to occupational stress and its prevention in that country and then presenting one detailed case study an example of good preventive practice. Preventing Stress, Improving Productivity identifies five factors that are critical for a stress reduction programme to work, both in terms of employee health and well-being and from a financial point of view. Successful strategies combine participation from workers and support from top management. Useful as a reference for psychologists, human resource managers, occupational physicians, ergonomists and consultants, this book will also be an invaluable aid to managers in the day-to-day running of organisations.

Stress and Productivity

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Author :
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Stress and Productivity by : Leonard W. Krinsky

Download or read book Stress and Productivity written by Leonard W. Krinsky and published by . This book was released on 1984 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Working Well

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Publisher :
ISBN 13 : 9781999170813
Total Pages : pages
Book Rating : 4.1/5 (78 download)

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Book Synopsis Working Well by : Stephanie Berryman

Download or read book Working Well written by Stephanie Berryman and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Working Well" is the stress-management book for people who are too stressed out and busy to read books. It's fast, funny and practical. You'll learn:Sure-fire strategies to help you stay calm in any situationApproaches to change your hard-wired stress response and handle your stressors like a Buddhist monkBrain-based methods that will skyrocket your productivityA model for having difficult conversations with easeTools to build a foundation for a relaxed, happy lifeFilled with engaging stories, thought-provoking questions, and research, "Working Well" is a must-read for anyone wanting to thrive at work no matter how difficult their manager and coworkers might be. If you'd like more time and energy for what matters most to you--your job, your relationships, your health, and your life--start reading.Find great articles and online courses at www.managetoengage.com.

Urgent!

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Publisher : John Wiley & Sons
ISBN 13 : 0730384675
Total Pages : 239 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Urgent! by : Dermot Crowley

Download or read book Urgent! written by Dermot Crowley and published by John Wiley & Sons. This book was released on 2020-07-27 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leverage the power of urgency to avoid burnout and increase performance Urgency—that frantic feeling that we need to be doing more, and faster—is a destructive force in today’s workplace. Unnecessary urgency can be toxic, causing stress and burnout. But not all urgency is bad, and sometimes we really do need to get things done quickly. Too little urgency can lead to inaction and lost productivity. So how do we find the right balance where we can use urgency as a meaningful tool to keep productivity up, without generating burnout? Urgent! is a guide to using urgency for good to help achieve your goals, to drive success, and minimise stress for yourself, your teams, and your business. This book will teach you to moderate urgency for yourself and those you lead. In our age of fast-paced technology, it’s easy to swing between extremes, working reactively one minute, and being inactive the next. The middle ground, described in this book, allows us to work in the “Active Zone” where we maximise proactivity and productivity. By following the practical strategies outlined in this book, readers will learn to understand urgency, become proactive rather than reactive, and lead teams to their fullest potential. • Eliminate stress and burnout for yourself, your teams, and your businesses • Learn how to dial urgency up or down, depending on the situation • Keep teams working in the optimal productive zone by moderating urgency • Stay focused on what's important and learn prioritisation skills to avoid burnout If you feel that you and your team are caught up in busy work, stressed to the max by competing demands, leaving no room to focus on what really matters, Urgent! will show you a new way of thinking, leading, and responding. Learn the skills to reduce overload, get more done, and achieve better performance each day.

Mental Health at Work --from Defining to Solving the Problem

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Author :
Publisher : Stress at work
ISBN 13 : 2980780839
Total Pages : 65 pages
Book Rating : 4.9/5 (87 download)

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Book Synopsis Mental Health at Work --from Defining to Solving the Problem by : Jean-Pierre Brun

Download or read book Mental Health at Work --from Defining to Solving the Problem written by Jean-Pierre Brun and published by Stress at work. This book was released on 2003* with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Power of Meditation: Reducing Stress and Enhancing Productivity

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Author :
Publisher : Bagas Bantara
ISBN 13 :
Total Pages : 91 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power of Meditation: Reducing Stress and Enhancing Productivity by : Bagas Bantara

Download or read book The Power of Meditation: Reducing Stress and Enhancing Productivity written by Bagas Bantara and published by Bagas Bantara. This book was released on 2024-06-25 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience tranquility amidst the hustle and bustle of modern life with "The Power of Meditation: Reducing Stress and Enhancing Productivity." This ebook is a comprehensive guide that unveils the secrets of meditation to balance your mind, body, and soul. In this book, you will discover meditation techniques that are proven effective for reducing stress and enhancing focus. Not just for beginners, this book also provides advanced guidance for those who want to deepen their meditation practice. What you will get from this ebook: + Practical steps to start meditating + Daily meditation exercises to boost productivity + Inspirational case studies from successful meditation practitioners + Tips and tricks to integrate meditation into your routine Don't let stress hinder your success. Get this ebook now and begin your journey towards a more peaceful and productive life!

Zen Time: Strategies to Reduce Stress and Increase Productivity

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Author :
Publisher : Eva Seoane
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4./5 ( download)

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Book Synopsis Zen Time: Strategies to Reduce Stress and Increase Productivity by : Eva Seoane

Download or read book Zen Time: Strategies to Reduce Stress and Increase Productivity written by Eva Seoane and published by Eva Seoane. This book was released on with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out how Zen can transform your time management! The book "Zen Time: Strategies to Reduce Stress and Increase Productivity" is your practical and inspiring guide to managing time efficiently in everyday life. With a clear and accessible style, this book offers you approaches based on Zen philosophy that will help you reduce stress, increase productivity and improve your quality of life. You'll learn key Zen concepts such as mindfulness, simplicity, and harmony with the natural flow of time and life, and discover how to apply them to your time management. Through practical examples and insightful reflections, this book will provide you with tools to set clear priorities, simplify your life, manage procrastination, and find a healthy balance between your obligations and your personal well-being. In addition, "Zen Time" includes exercises and activities that will help you apply Zen strategies in your daily life, as well as inspiring reflections and motivating quotes that will encourage you to adopt a more Zen attitude towards time and life in general. You'll also find additional resources, such as books, apps, and tools, for those who want to dig deeper. If you are looking for a new way to approach time management, reduce stress and improve your well-being in everyday life, "Zen Time" is an invaluable tool. With a combination of Zen wisdom and practical approaches, this book will guide you on the path to more conscious, balanced, and fulfilling time management. Transform your life with the power of Zen Time!

Managing Stress in the Workplace

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Author :
Publisher : Routledge
ISBN 13 : 1136381988
Total Pages : 89 pages
Book Rating : 4.1/5 (363 download)

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Book Synopsis Managing Stress in the Workplace by : Institute of Leadership & Management

Download or read book Managing Stress in the Workplace written by Institute of Leadership & Management and published by Routledge. This book was released on 2010-05-14 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).

From Stress to Wellbeing Volume 2

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Author :
Publisher : Springer
ISBN 13 : 1137309342
Total Pages : 302 pages
Book Rating : 4.1/5 (373 download)

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Book Synopsis From Stress to Wellbeing Volume 2 by : C. Cooper

Download or read book From Stress to Wellbeing Volume 2 written by C. Cooper and published by Springer. This book was released on 2013-05-29 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive collection by Professor Cary Cooper and his colleagues in the field of workplace stress and wellbeing, which draws on research in a number of areas including stress-strain relationships, sources of workplace stress and stressful occupations. Volume 2 of 2.

Stress Prevention at Work Checkpoints

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Author :
Publisher : International Labor Office
ISBN 13 : 9789221256373
Total Pages : 0 pages
Book Rating : 4.2/5 (563 download)

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Book Synopsis Stress Prevention at Work Checkpoints by : International Labour Office

Download or read book Stress Prevention at Work Checkpoints written by International Labour Office and published by International Labor Office. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work-related stress is one of the most important issues in many countries. The negative impacts of stress are multiform and can include circulatory and gastrointestinal diseases as well as physical, psychosomatic and psycho-social problems. These in turn can lead to poor work performance, high accident and injury rates, and low productivity. It is therefore of vital importance to optimise work conditions and organisation. This manual includes easy-to-apply checkpoints for identifying stressors in working life and mitigating their harmful effects. It also provides guidance on linking workplace risk assessment with the process of stress prevention. The checkpoints in this volume are good practice for enterprises and organisations in general, and they are especially useful for companies and organizations that wish to incorporate stress prevention into their overall occupational safety and health policy and management systems. Each of the checkpoints describes an action, indicates why it is necessary and how to carry it out, and provides further hints and points to remember.

The Upside of Stress

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Author :
Publisher : Penguin
ISBN 13 : 1101982934
Total Pages : 306 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Upside of Stress by : Kelly McGonigal

Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

Handbook of Stress Medicine and Health

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Publisher : CRC Press
ISBN 13 : 1420039709
Total Pages : 437 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Handbook of Stress Medicine and Health by : Cary Cooper

Download or read book Handbook of Stress Medicine and Health written by Cary Cooper and published by CRC Press. This book was released on 2004-10-28 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research now shows us that long-term activation of the stress cycle can have a hazardous, even lethal, effect on the body, increasing the risk of obesity, heart disease, depression, cancer, and other illnesses. This new edition of an award-winning book presents cutting-edge research on the effects of stress. Edited by one of the worlds authorit

Managing the Causes of Work-related Stress

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Publisher :
ISBN 13 : 9780717662739
Total Pages : 56 pages
Book Rating : 4.6/5 (627 download)

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Book Synopsis Managing the Causes of Work-related Stress by : Great Britain. Health and Safety Executive

Download or read book Managing the Causes of Work-related Stress written by Great Britain. Health and Safety Executive and published by . This book was released on 2007 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the Management Standards, this new guide will help you, your employees and their representatives manage the issue sensibly and minimise the impact of work-related stress on your business. It might also help you improve how your organisation performs.

Take Control of Your Productivity

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Author :
Publisher : alt concepts
ISBN 13 : 1947282239
Total Pages : 133 pages
Book Rating : 4.9/5 (472 download)

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Book Synopsis Take Control of Your Productivity by : Jeff Porten

Download or read book Take Control of Your Productivity written by Jeff Porten and published by alt concepts. This book was released on 2020-03-25 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase Productivity and Reduce Stress! Version 1.1, updated 03/25/2020 Being productive is never as simple as putting items on a calendar or to do list and checking them off. Most of us struggle with too much to do, too little time, and only a vague idea of how to plan each day so we can achieve the best results with the least stress. If that sounds like you (and especially if you’ve tried a bunch of productivity systems and found them lacking), Jeff Porten’s expert guidance may be just what you need. As a professional technology consultant and an early adopter of both hardware and software, Jeff has tried nearly every productivity management system out there, and experimented with dozens of implementation styles. He brings his decades of experience to this book, helping you create a customized strategy that’s ideal for your needs, and—crucially—avoid common mistakes. Whether you’re a productivity junkie or someone who has struggled for years with a cobbled-together, informal task-management system, this book will help you get a much better grip on your personal and business time. In this book, you’ll: • Review the principles of successful planning—whether for immediate projects or for long-term and someday goals. • Understand your natural working style and preferences, including comfortable habits that may not be productive but that you don’t want to change, and create a more effective workflow that fits you. • Discover the best ways to think about projects, tasks, events, due dates, flags, contexts, and more. • Choose a task-management app that’s appropriate for your needs, no matter what devices and operating systems you use, and that integrates with your calendar, reminders, notes, and the apps you use to actually do things. • Develop a step-by-step process for tracking all your events and tasks and ensuring that everything happens in the right order. • Transition from an old system to your new system without worrying that anything will fall through the cracks. • Learn exactly how to keep track of all the things you need to remember throughout the day. • Improve your time-estimation skills when planning how long future tasks and projects will take. • Solve the problem of “10-minute tasks” that become all-day projects because they have a dozen things you discover you need to do first. • Get better at managing other people (and their expectations of you). • Review how well your productivity system has worked over time, using feedback loops and suggested best practices to continually improve your workflow. • Fail successfully! If something goes wrong—from a derailing large project to a life-changing crisis—learn how to recover gracefully and improve your system the next time around. • Know when and how to make changes to meet any new needs you have, and to ensure that what you do every Tuesday at 2 PM contributes to your overarching goals and most important roles in life. Although many of the examples in the book refer to Mac productivity tools, the advice is platform-neutral. The book contains tips applicable to any combination of operating systems, and a companion webpage provides additional details on apps running on Mac, Windows, iOS, Android, and the web.

100 Simple Ways to Improve Your Productivity

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Author :
Publisher : Marcin Majchrzak
ISBN 13 :
Total Pages : 53 pages
Book Rating : 4./5 ( download)

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Book Synopsis 100 Simple Ways to Improve Your Productivity by : Marcin Majchrzak

Download or read book 100 Simple Ways to Improve Your Productivity written by Marcin Majchrzak and published by Marcin Majchrzak. This book was released on with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: "100 Simple Ways to Improve Your Productivity" is the ultimate guide to achieving maximum efficiency in all aspects of your life. Whether you're struggling to complete tasks on time, feeling overwhelmed by your workload, or simply looking to boost your overall productivity, this ebook has got you covered. Inside, you'll find 100 practical and easy-to-implement tips, spanning ten different categories, including time management, goal-setting, work environment, personal development, and more. From utilizing time-saving tools to adopting healthier habits, this ebook provides a comprehensive approach to achieving your productivity goals. With the help of "100 Simple Ways to Improve Your Productivity", you'll learn to work smarter, not harder, and make the most of your time and resources. Say goodbye to procrastination, burnout, and stress, and hello to a more fulfilling and successful life. Don't wait any longer to unlock your true potential - grab your copy now and start achieving your goals today! The "100 Simple Ways To Improve Your Productivity" ebook provides easy-to-implement tips and techniques for anyone looking to increase their productivity and efficiency. From managing your time more effectively to optimize your workspace, this ebook covers a wide range of productivity improvement strategies. Each of the 100 tips is presented in a concise and actionable format, making it easy for you to quickly implement the techniques that work best for you. You'll learn how to: - Prioritize your tasks effectively - Minimize distractions and interruptions - Optimize your workspace for maximum productivity - Use technology to your advantage - Build positive habits for increased productivity This ebook is perfect for anyone looking to take their productivity to the next level. Whether you're a busy professional, a student, or an entrepreneur, the tips and techniques presented in this ebook will help you get more done in less time, allowing you to achieve your goals and live a more fulfilling life.

The Handbook of Work and Health Psychology

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470855835
Total Pages : 636 pages
Book Rating : 4.4/5 (78 download)

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Book Synopsis The Handbook of Work and Health Psychology by : Marc J. Schabracq

Download or read book The Handbook of Work and Health Psychology written by Marc J. Schabracq and published by John Wiley & Sons. This book was released on 2003-03-28 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workplace health is now recognised as having major legal, financial and efficiency implications for organizations. Psychologists are increasingly called on as consultants or in house facilitators to help design work processes, assess and counsel individuals and advise on change management. The second edition of this handbook offers a comprehensive, authoritative and up-to-date survey of the field with a focus on the applied aspects of work and health psychology. An unrivalled source of knowledge and references in the field, for students and academics, this edition also reflects the need to relate research to effective and realistic interventions in the workplace. * Editors are outstanding leaders in their fields * Focuses on linking research to practice * Over 50% new chapters. New topics include Coping, The Psychological Contract and Health, Assessment and Measurement of Stress and Well-Being, the Effects of Change, and chapters of Conflict and Communication

Creating Healthy Workplaces

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Author :
Publisher : Gower Publishing, Ltd.
ISBN 13 : 1472402405
Total Pages : 385 pages
Book Rating : 4.4/5 (724 download)

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Book Synopsis Creating Healthy Workplaces by : Prof Sir Cary L Cooper CBE

Download or read book Creating Healthy Workplaces written by Prof Sir Cary L Cooper CBE and published by Gower Publishing, Ltd.. This book was released on 2014-02-28 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The contributions in Creating Healthy Workplaces include a number of interventions that relate the efforts undertaken by researchers and organizations together, to reduce stress and improve the mental and physical health of employees through positive change initiatives. Those working in the field of occupational stress have received criticism that too much emphasis has been placed on negative issues and that positive initiatives have been largely ignored. With the growing influence of the positive movement, this book explores the implications of using a positive approach as opposed to a stress management one and compares the types of interventions they each require. From a positive perspective, there is a need to understand the characteristics of healthy, thriving, and flourishing people and organizations. This book explores the implications of using a positive approach as opposed to a stress management one. Some of the interventions described in Creating Healthy Workplaces target individuals and their attitudes and behaviours, others target workplace relationships, work units and the wider organization. Outcomes such as reduced occurrences of smoking, obesity, depression, elevated blood pressure, accidents and workplace injuries, presenteeism, absence and staff turnover are reported. The factors associated with the success of these interventions are identified and advice is given as to how interested individuals and organizations might proceed to develop worksite interventions on their own.