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Prepping 101
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Download or read book Prepping 101 written by Kathy Harrison and published by Storey Publishing. This book was released on 2018-06-26 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next severe storm, power outage, or financial meltdown could hit at any time. Having a household contingency plan and being part of a strong, resilient community could mean the difference between life and death. This friendly and highly accessible guide introduces the most important, practical steps your whole family can take to ensure survival in short- or long-term emergencies. The critical information is presented in 40 achievable tasks, ranging from simpler ones such as creating a preparedness notebook and repackaging store-bought food for storage to more involved preparations like learning to collect rainwater and building a solar oven.
Download or read book Disaster Prep 101 written by Paul Purcell and published by . This book was released on 2004 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mood Prep 101 written by Carol Landau and published by Oxford University Press, USA. This book was released on 2020 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Depression in college students has reached a crisis and the prevalence continues to rise. The increasing psychological distress of the current generation, Gen Z, and their greater willingness to obtaining mental health care have overwhelmed most college counseling services. Despite this sobering news, parents can play a critically important role and the book describes a plan for supporting and preventing depression in young people. Each chapter concludes with practical suggestions and strategies for parents. There are four sections. The first section is a description of adolescent development and the types of depressive symptoms and disorders that may emerge. The second section details the foundation that students need in order to move toward a successful college experience, including family support, communication and assertiveness skills; the development of self-efficacy and problem-solving skills; the process of self-regulation, and distress tolerance. Barriers to self-regulation and optimal development include underage substance use and unsafe sexual relationships. The third section examines vulnerabilities to depression, including cognitive distortions, perfectionism, and the stress of being a sexual minority or an overweight and thus subject to harassment. Challenges faced by students are seen as "different," are explored. what happens to students who are seen as "different." The final section is a description of life on campus including the stresses of college life and the opportunities to develop friendships, relationships with faculty, and a more meaningful view of the future. There are chapters on how to access mental health services before and during college. The book concludes with a call to reduce stress on students and challenge the competitive individualistic culture"--
Download or read book Meal Prep written by Mark Evans and published by Alakai Publishing LLC. This book was released on 2017-10-13 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time. In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases. This book will give you information on the following: What Meal Prep is all AboutThe Benefits of Meal PreppingCommon Mistakes to AvoidSimple Steps to Organically Lose Weight andBreakfast, Lunch, Dinner, and Dessert/Snack Recipes to try. These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.) So get on the journey to meal prepping and clean eating. Let this book be the start.
Book Synopsis The Prepper's Pocket Guide by : Bernie Carr
Download or read book The Prepper's Pocket Guide written by Bernie Carr and published by Simon and Schuster. This book was released on 2011-07-12 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay safe and be prepared for any disaster with this DIY guide featuring 101 easy prepper projects and practical survival skills. From California earthquakes and Rocky Mountain wildfires to Midwest floods and Atlantic hurricanes, you can’t escape that inevitable day when catastrophe strikes your home town — but you can be prepared! Offering a simple DIY approach, this book breaks down the vital steps you should take into 101 quick, smart and inexpensive projects. With the Prepper’s Pocket Guide, you’ll learn to: #6 Make a Master List of Passwords #16 Calculate How Much Water You Need #33 Start a Food Storage Plan for $5 a Week #60 Make a Safe from a Hollowed-out Book #77 Assemble an Inexpensive First Aid kit #89 Learn to Cook Without Electricity #94 Pack a Bug-out Bag
Download or read book Prepping 101 written by Kathy Harrison and published by Storey Publishing, LLC. This book was released on 2018-06-26 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next severe storm, power outage, or financial meltdown could hit at any time. Having a household contingency plan and being part of a strong, resilient community could mean the difference between life and death. This friendly and highly accessible guide introduces the most important, practical steps your whole family can take in advance to ensure survival, safety, and comfort in short- or long-term emergencies. The critical information is presented in 40 achievable tasks, ranging from creating a preparedness notebook and repackaging store-bought food for storage to more involved preparations, such as learning to collect rainwater and building a solar oven. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Download or read book Survival Mom written by Lisa Bedford and published by Harper Collins. This book was released on 2012-04-24 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of TheSurvivalMom.com comes this first-of-its-kind guidebook for all the “prepper” moms keen to increase their family's level of preparedness for emergencies and crises of all shapes and sizes. Publisher’s Weekly calls Lisa Bedford’s Survival Mom an “impressively comprehensive manual,” saying, “suburban mom Bedford helps readers learn about, prepare for, and respond to all manner of disasters. . . . From 'Instant Survival Tip' sidebars to a list of 'Lessons from the Great Depression'. . . Bedford's matter-of-fact yet supportive tone will keep the willies at bay.”
Download or read book Bushcraft 101 written by Dave Canterbury and published by Simon and Schuster. This book was released on 2014-07-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “With advice on not just getting along, but truly reconnecting with the great outdoors, Dave Canterbury’s treasure trove of world-renowned wisdom and experience comes to life within these pages.” —Bustle A New York Times Bestseller in Sports and Travel! The ultimate resource for experiencing the backcountry! Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Based on the 5Cs of Survivability--cutting tools, covering, combustion devices, containers, and cordages--this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness. Inside, you'll also discover detailed information on: Choosing the right items for your kit. Manufacturing needed tools and supplies. Collecting and cooking food. Protecting yourself from the elements. With Canterbury's guidance, you'll not only prepare yourself for any climate and situation, you'll also learn how to use the art of bushcraft to reconnect with nature in ways you've never imagined.
Book Synopsis The Ultimate Prepper's Survival Guide by : James Wesley, Rawles
Download or read book The Ultimate Prepper's Survival Guide written by James Wesley, Rawles and published by Thunder Bay Press. This book was released on 2020-10-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the initiative and be ready to survive! Could you survive the end of the world as we know it? The Ultimate Prepper's Survival Guide will set you on the path to learning all the skills you will need to survive full societal collapse. We live in precarious times, and sensible people all around the world are recognizing that preparedness could mean the difference between life and death. Author John Wesley, Rawles—one of the world’s leading survivalist experts—explains how to survive in the short term as society begins to collapse, and how to thrive in the long term. Practical, easy-to-follow instructions are included to instruct you on the preparations you can make today, as well as advice on the mental and emotional resilience required to help you not just cope but prosper in the new world.
Book Synopsis Christian Prepping 101 by : Tom Eckerd
Download or read book Christian Prepping 101 written by Tom Eckerd and published by American Christian Defense Alliance, Inc. . This book was released on 2016-03-27 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You a Christian and Want to Learn More about Prepping - This Book is for You . . . . . Find Out More Inside In this book we laid the foundations of what we consider to be "Christian Prepping". If you're a Christian and into prepping you should enjoy this book as a gives a clear concise systematic approach to prepping from a Christian perspective. We have attempted to touch on all of the critical items one should consider when seeking to be prepared. For many Christian Preppers just starting out this may in fact end up being your go to book as you prepare you and your family for what's to come. Table of Contents Include the Following: - What is Christian Prepping - Understand the Why - Spiritual Survival - What is God’s Plan - Educating Yourself - Five Foundations of Survival - How to Start Prepping - Kits & Bags - The EDC - The Bug Out Bag - The INCH Bag - The Bug Out Vehicle (BOV) - The Bug Out Retreat (BOR) - Caching - Alternative Housing Options - Alternative Energy Options - What to Buy – A Basic Shopping List for Your BOB - Hygiene, Medical & Personal Care - And More . . . Don't forget to check out the rest of the Prepping, Prepping for Survival, Prepping for SHTF, Prepping for the End Times Prepper Book Series Books in the Series: Christian Prepping 101: How To Start Prepping (Book 1) Biblical Bug Out: Don't Bug In - Follow The Calling (Book 2) Prepping: A Christian Perspective (Book 3) Prepping: Survival Basics (Book 4) Bug Out: Prepper Preparations for Survival, SHTF, Natural Disasters, Off Grid Living, Civil Unrest, and Martial Law to Help You Survive the End Times (Book 5) God Bless
Book Synopsis Prepper's Home Defense by : Jim Cobb
Download or read book Prepper's Home Defense written by Jim Cobb and published by Ulysses Press. This book was released on 2012-12-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides instructions and guidelines for creating security strategies to protect against a potential failure of civilization, and includes tips on perimeter security, house fortifications, firearms and weaponry, and security animals.--
Book Synopsis Financial Prep 101 by : Janis R. Dickey
Download or read book Financial Prep 101 written by Janis R. Dickey and published by . This book was released on 2011-04-01 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: A workbook designed as an "Easy to Read" resource for educators and parents to use with teenagers and young adults to help teach basic financial concepts. Personal, real-life stories, and activities are offered in a format to engage the reader and make learning interesting and fun. Financial concepts presented include the following: Budgeting & Saving Investment Concepts Financing & Borrowing Retirement Planning Wealth Protection
Book Synopsis College Admission 101 by : The Princeton Review
Download or read book College Admission 101 written by The Princeton Review and published by Princeton Review. This book was released on 2018-06-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This friendly, helpful Q&A book from the editor-in-chief of The Princeton Review presents simple answers to your toughest questions about the college admissions process, figuring out financial aid, and getting into the university of your choice! As The Princeton Review’s chief expert on education, Robert Franek frequently appears on ABC, CBS, NBC, and FOX to share his insider expertise on the college admissions process. Each year, he travels to high schools across the country, advising thousands of anxious students and parents on how to turn their college hopes into reality. Now, with College Admission 101, the best of Rob’s wisdom has finally been collected in one place! From standardized tests to financial aid, Rob provides straightforward answers to 60+ of the questions he hears most often, including: · Should I take the ACT or SAT? · When should I start my college research? · How many schools should I apply to? · Will applying Early Decision or Early Action give me a leg up? · Which extracurricular activities do colleges want to see? · How does the financial aid process work? · What’s more important: GPA or test scores?
Book Synopsis Marriage Prep 101 by : Mike Mazzalongo
Download or read book Marriage Prep 101 written by Mike Mazzalongo and published by BibleTalk Books. This book was released on 2017-06-06 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preparation for marriage should begin long before the wedding day. In this book, Mike will address the issues that everyone who plans to marry should understand and be able to deal with before ever saying, "I Do."
Book Synopsis Echo Registry Prep 101 by : Tonya Gibson Perkins
Download or read book Echo Registry Prep 101 written by Tonya Gibson Perkins and published by . This book was released on 2007-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diagnostic ultrasound, administered by sonographers, is often used to assist a physician in the treatment of a patient's medical condition. As regulatory and government agencies impose additional standards and requirements on the implementation of ultrasound, it is increasingly important that sonographers become certified. Echo Registry Prep 101 provides insight into preparing for the certification exams, spelling out everything you need to know before you even sit down to study. Although taking the exams is of the utmost importance, effectively preparing for the assessment is just as crucial. You can possess all the knowledge necessary to pass an exam, but if you are not disciplined enough to follow instructions, become organized, and maintain an emotional balance, you are setting yourself up for unnecessary stress and for possibly not passing the tests. In a clear and concise manner, author and certified sonographer Tonya Gibson Perkins simplifies survival tips for registry preparation, including the importance of creating a schedule and study routine, additional recommended resources, and exam-day tips and checklists. Echo Registry Prep 101, a must-have resource for all cardiac sonographers, provides an overview of the step-by-step approach to examination preparation from a registered sonographer who's been through-and successfully navigated-the certification process.
Book Synopsis Bushcraft Illustrated by : Dave Canterbury
Download or read book Bushcraft Illustrated written by Dave Canterbury and published by Adams Media. This book was released on 2019-05-07 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An appealing coffee table book.” —The Wall Street Journal From Dave Canterbury—wilderness expert, New York Times bestselling author, and YouTube sensation—comes a fully illustrated guide to everything you need to know to hone your bushcraft, or wilderness survival skills, from types of shelter, to useful tools, to edible plants—and much more! Before you venture into the wilderness, learn exactly what you need to bring and what you need to know with this ultimate outdoor reference guide, by survivalist expert Dave Canterbury. Filled with more than 300 illustrations, Bushcraft Illustrated showcases the necessary tools and skills for an awesome outdoor adventure, including such as: Packs: Learn the different types and how to craft and pack your own. Cordage: Essential knot knowledge for outdoor survival. Firecraft: How to start a fire with a variety of materials. Trapping: Tips for catching small game. Plants: A catalog of edible plants to forage. …And much more! With its many helpful illustrations and detailed, easy-to-follow instructions, this illustrated Bushcraft guide is a must-have for the seasoned outdoor lover and adventure novice alike!
Book Synopsis The Just Bento Cookbook by : Makiko Itoh
Download or read book The Just Bento Cookbook written by Makiko Itoh and published by Vertical Inc. This book was released on 2018-12-24 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bento fever has recently swept across the West, fuelled not just by an interest in cute, decorative food, but by the desire for an economical, healthy approach to eating in these times of recession. A leading light in the popularization of bento has been Makiko Itoh, whose blog, Just Bento, boasts hundreds of thousands of subscribers, all of whom love her delicious recipes and practical bento-making tips. Now, for the first time, Itoh's expertise has been packaged in book form. The Just Bento Cookbook contains twenty-five attractive bento menus and more than 150 recipes, all of which have been specially created for this book and are divided into two main sections, Japanese and Not-so-Japanese. The Japanese section includes classic bento menus such as Salted Salmon Bento and Chicken Karaage Bento, while the Not-so-Japanese section shows how Western food can be adapted to the bento concept, with delicious menus such as Summer Vegetable Gratin Bento and Everyone Loves a Pie Bento. In addition to the recipes, Itoh includes sections on bento-making equipment, bento staples to make and stock, basic cooking techniques, and a glossary. A planning-chart section is included, showing readers how they might organize their weekly bento making. In a market full of bento books that emphasize the cute and the decorative, this book stands out for its emphasis on the health and economic benefits of the bento, and for the very practical guidelines on how to ensure that a daily bento lunch is something that can easily be incorporated into anyone's lifestyle. This is the perfect book for the bento beginner, but will also provide a wealth of new bento recipe ideas and tips for Just Bento aficionados.
