Prehab Pain Toolkit

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Prehab Pain Toolkit

Author : Pete Moore & Keith Meldrum
Publisher : Pain Toolkit
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4./5 ( download)

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Book Synopsis Prehab Pain Toolkit by : Pete Moore & Keith Meldrum

Download or read book Prehab Pain Toolkit written by Pete Moore & Keith Meldrum and published by Pain Toolkit . This book was released on 2023-06-14 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Prehab Pain Toolkit Prehab is taking a proactive approach to prepare a person prior to a having a procedure, operation or coming off a pain medication like opioids * Sometimes people are provided rehab skills after their procedure, operation or pain medication reduction where learning prehab skills can speed up recovery time. Prehab involves taking steps to strengthen and condition the body before a procedure, operation or pain medication reduction. Prehab typically includes what is now referred to as meaningful movement which can involve exercises and stretches designed to improve mobility, flexibility and strengthen muscles. A Physiotherapist / Physical Therapist with knowledge of prehab can show you the best movements for you. The goal of prehab is to help people maintain their physical and mental health at their highest level, and enhance their recovery. * Always seek the help and support of a prescribing healthcare professionals before reducing of stopping opioids or other similar medications

Pain Toolkit “For people who are now living with persistent pain after… cancer treatment”

Author : Pete Moore
Publisher : Pain Toolkit
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4./5 ( download)

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Book Synopsis Pain Toolkit “For people who are now living with persistent pain after… cancer treatment” by : Pete Moore

Download or read book Pain Toolkit “For people who are now living with persistent pain after… cancer treatment” written by Pete Moore and published by Pain Toolkit . This book was released on 2023-09-05 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Pain Toolkit digital booklet for people living with persistent pain after cancer treatment and want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain can be challenging especially after having cancer treatment, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat.

Deskbound

Author : Kelly Starrett
Publisher : Victory Belt Publishing
ISBN 13 : 1628601116
Total Pages : 591 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Deskbound by : Kelly Starrett

Download or read book Deskbound written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2016-04-26 with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: • Easily identify and fix toxic body positions • Eradicate back, neck, and shoulder pain • Mitigate carpel tunnel syndrome forever • Organize and stabilize your spine and trunk • Walk, hinge, squat, and carry with peak skill • Perform daily body maintenance work using fourteen mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.

Roll Model

Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628600748
Total Pages : 790 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Roll Model by : Jill Miller

Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

Hepatobiliary and Pancreatic Cancer

Author : Daniele Regge
Publisher : Springer
ISBN 13 : 3319502964
Total Pages : 127 pages
Book Rating : 4.3/5 (195 download)

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Book Synopsis Hepatobiliary and Pancreatic Cancer by : Daniele Regge

Download or read book Hepatobiliary and Pancreatic Cancer written by Daniele Regge and published by Springer. This book was released on 2018-02-26 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the pathways of dissemination of primary liver, biliary, and pancreatic neoplasms and proposes a practical and clinically driven approach to their imaging. The typical dissemination pathways for hepatocellular carcinoma, cholangiocarcinoma, exocrine pancreatic carcinoma, and neuroendocrine pancreatic tumors are systematically reviewed, and more unusual pathways are also documented. The content is presented in an extremely schematic way, with numerous high-quality graphical illustrations and multimodality images (US, CT, MRI, and PET) that are accompanied by clear explanatory text. The clinical significance of findings and potential therapeutic options are explained whenever appropriate. In addition, relevant background information is provided on the role of morphopathological drivers of cancer spread and anatomy.

NASM Essentials of Sports Performance Training

Author : Nasm National Academy of Sports Medicine
Publisher : Jones & Bartlett Publishers
ISBN 13 : 9781284057539
Total Pages : 0 pages
Book Rating : 4.0/5 (575 download)

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Book Synopsis NASM Essentials of Sports Performance Training by : Nasm National Academy of Sports Medicine

Download or read book NASM Essentials of Sports Performance Training written by Nasm National Academy of Sports Medicine and published by Jones & Bartlett Publishers. This book was released on 2014-08-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preceded by NASM's essentials of sports performance training / [editors], Micheal A. Clark, Scott C. Lucett. 1st ed. c2010.

The SAGES / ERAS® Society Manual of Enhanced Recovery Programs for Gastrointestinal Surgery

Author : Liane S. Feldman
Publisher : Springer
ISBN 13 : 3319203649
Total Pages : 367 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis The SAGES / ERAS® Society Manual of Enhanced Recovery Programs for Gastrointestinal Surgery by : Liane S. Feldman

Download or read book The SAGES / ERAS® Society Manual of Enhanced Recovery Programs for Gastrointestinal Surgery written by Liane S. Feldman and published by Springer. This book was released on 2015-08-31 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents a comprehensive, up to date and practical approach to creating an ERAS program for GI surgery. The first sections review the evidence underlying individual elements of ERAS, including evidence from laparoscopic procedures when available or pointing to evidence gaps where more research is required. These are written by experts in the field, including surgeons, anesthesiologists, nurses, and physiotherapists. The format is in the style of a narrative review, with narrative evidence review, and concluding with a table with “take home messages” and 3-5 key references for readers interested in more depth in each topic. Each chapter also addresses management of common complications and patient selection or exceptions. Subsequent chapters address practical concerns, including creation of a pathway team, project management and engaging administration. Experts contribute real-world examples of their pathways for a variety of procedures, including colorectal surgery, bariatric surgery, upper GI and hepatobiliary surgery, enabling the user to have a starting point for creating their own programs. The SAGES Manual of Enhanced Recovery Programs for Gastrointestinal Surgery will be of great value to fully trained surgeons, anesthesiologists, nurses and administrators interested in initiating an ERAS program.

The 4-Hour Body

Author : Timothy Ferriss
Publisher : Harmony
ISBN 13 : 030746363X
Total Pages : 609 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

The Diabetes Code

Author : Dr. Jason Fung
Publisher : Greystone Books Ltd
ISBN 13 : 1771642661
Total Pages : 245 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis The Diabetes Code by : Dr. Jason Fung

Download or read book The Diabetes Code written by Dr. Jason Fung and published by Greystone Books Ltd. This book was released on 2018-04-03 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

Pelvic Pain Explained

Author : Stephanie A. Prendergast
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 9780810895911
Total Pages : 230 pages
Book Rating : 4.8/5 (959 download)

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Book Synopsis Pelvic Pain Explained by : Stephanie A. Prendergast

Download or read book Pelvic Pain Explained written by Stephanie A. Prendergast and published by Rowman & Littlefield Publishers. This book was released on 2017-11-28 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pelvic pain is more ubiquitous than most people think and yet many suffer in silence because they don't know there is help or they are too embarrassed to seek it. This book looks at the variety of problems that can lead to pelvic pain, and how to address the issues when they arise.

Spinal Instrumentation

Author : Edward C. Benzel
Publisher :
ISBN 13 : 9781879284142
Total Pages : 0 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Spinal Instrumentation by : Edward C. Benzel

Download or read book Spinal Instrumentation written by Edward C. Benzel and published by . This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to meet the evolving needs of the practising spinal surgeon, this modern and definitive volume adopts a regional and technique–specific approach to surgical spinal stabilisation and spinal implants. Appropriate specialists offer a thorough appraisal of the theory of design of implants (including design contraints), and optional surgical procedures available to the surgeon are fully reviewed. Full procedural descriptions are accompanied by numerous illustrations and detailed discussion of the complications which can arise during treatment is included. Medico–legal and ethical issues are also appraised.

Cracking the Metabolic Code

Author : B. Lavalle R.Ph. C.C.N. N.D., James
Publisher : ReadHowYouWant.com
ISBN 13 : 1442977817
Total Pages : 478 pages
Book Rating : 4.4/5 (429 download)

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Book Synopsis Cracking the Metabolic Code by : B. Lavalle R.Ph. C.C.N. N.D., James

Download or read book Cracking the Metabolic Code written by B. Lavalle R.Ph. C.C.N. N.D., James and published by ReadHowYouWant.com. This book was released on 2009-06-16 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crack Your Code and Reach a New Level of Healing and Health Doctors traditionally prescribe a pill for every ill. But for most people, these single solutions don't work. The truth is, most chronic health problems, including stubborn weight gain, unbeatable fatigue, intestinal distress, high blood pressure, creeping cholesterol, and high blood sugar, are not found in simply one organ, but in several parts of the body (oftentimes in twos and threes). This is the result of years of slow, subtle challenges to your metabolism, which is as unique as you are. Your diet, lifestyle habits, stress level, prescription drug use, and relationships, as well as the genes you inherit and the environment in which you live-in effect, the sum total of your life experience up to this day-determine your personal metabolism and, in turn, your current state of health. Using a step-by-step, easy-to-implement system of diet, lifestyle strategies, and state-of-the-art nutrients and supplements, Dr. James LaValle will help you create an individualized program for reclaiming your metabolism and health......At long last, this book provides readers with the information and tools that have been used successfully by thousands of Dr. LaValle's patients over the last twenty years to help them take charge of their diets, their health, and their lives.

Tools of Titans

Author : Timothy Ferriss
Publisher : Harper Business
ISBN 13 : 1328683788
Total Pages : 739 pages
Book Rating : 4.3/5 (286 download)

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Book Synopsis Tools of Titans by : Timothy Ferriss

Download or read book Tools of Titans written by Timothy Ferriss and published by Harper Business. This book was released on 2016 with total page 739 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness, money, and wisdom -- here are the tools. Over the last two years, Tim Ferriss has collected the routines and tools of world-class performers around the globe while interviewing them for his self-titled podcast. Now the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans.

Aches and Pains

Author : Louis Gifford
Publisher :
ISBN 13 : 9780953342358
Total Pages : 1326 pages
Book Rating : 4.3/5 (423 download)

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Book Synopsis Aches and Pains by : Louis Gifford

Download or read book Aches and Pains written by Louis Gifford and published by . This book was released on 2014-12 with total page 1326 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the early 1990's through to 2007, Louis Gifford spent a great deal of time lecturing about pain biology, pain presentations, explanations, management and treatment. A great deal of this book contains illustrative patient examples and narratives: some are amazing, some tragic and many amusing.

Integrating Physical Activity Into Cancer Care

Author : Lisa Marie Bernardo
Publisher :
ISBN 13 : 9781935864912
Total Pages : 0 pages
Book Rating : 4.8/5 (649 download)

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Book Synopsis Integrating Physical Activity Into Cancer Care by : Lisa Marie Bernardo

Download or read book Integrating Physical Activity Into Cancer Care written by Lisa Marie Bernardo and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: « For cancer survivors, physical activity plays an integral role in alleviating symptoms and side effects, reducing fatigue, promoting cognitive function, and improving overall outcomes and quality of life. But despite the evidence supporting the benefits of physical activity and exercise, many survivors find making this lifestyle change intimidating or overwhelming. And healthcare professionals may underestimate the positive impact that physical activity can have on patients during and following cancer treatment. Integrating Physical Activity Into Cancer Care: An Evidence-Based Approach provides essential resources to encourage and support patients to engage in appropriate levels of exercise and physical activity throughout the cancer trajectory. Chapters highlight the benefits of physical activity in different types of cancer, strategies to assess patient motivation and readiness, ways to evaluate exercise tolerance and adherence, and resources and support groups for patients, caregivers, and healthcare professionals. »--

Therapeutic neuroscience education : teaching patients about pain : a guide for clinicians

Author : Adriaan Louw
Publisher :
ISBN 13 : 9780985718640
Total Pages : 292 pages
Book Rating : 4.7/5 (186 download)

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Book Synopsis Therapeutic neuroscience education : teaching patients about pain : a guide for clinicians by : Adriaan Louw

Download or read book Therapeutic neuroscience education : teaching patients about pain : a guide for clinicians written by Adriaan Louw and published by . This book was released on 2013 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evidence shows that patients who better understand their pain, and what pain truly is, experience less pain, have less fear, move better, exercise more and can regain hope. In this textbook, physical therapists Adriaan Louw and Emilio Puentedura deliver an evidence-based perspective on how the body and brain collaborate to create pain, teach how to convey this view of pain to patients, and demonstrate how to integrate therapeutic neuroscience education into a practice.--

Rehab Science: How to Overcome Pain and Heal from Injury

Author : Tom Walters
Publisher : National Geographic Books
ISBN 13 : 1628601396
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Rehab Science: How to Overcome Pain and Heal from Injury by : Tom Walters

Download or read book Rehab Science: How to Overcome Pain and Heal from Injury written by Tom Walters and published by National Geographic Books. This book was released on 2023-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more