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Preferred Movement Patterns In Cycling
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Book Synopsis Preferred Movement Patterns in Cycling by : Brian A. Maldonado, Ph.d.
Download or read book Preferred Movement Patterns in Cycling written by Brian A. Maldonado, Ph.d. and published by Hillcrest Publishing Group. This book was released on 2010-10 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: For cyclists looking for an edge, a great place to start is with a training routine which focuses on the fundamentals. The concept of preferred movement patterns represents a fundamental transformation of conventional mindsets¿the passive cyclist becomes, instead, a dynamic one. The result is greater speed, improved power output, and better performance. Using techniques such as the Trunk Pelvic Roll and Sidebend Hip Hike, author Brian Maldonado boldly challenges the preconception that the pelvis is fixed on the saddle, with hands and feet fixed on the handlebars and pedals. With detailed tips, exercises, and biomechanical analysis, this book gives coaches and athletes valuable movement patterns that can help them conquer their performance plateaus. Placed within a scientific context, the material remains easily applicable to the needs of those striving for the highest levels of performance. The result¿a versatile program to bridge the gap from beginner to elite athlete¿is in your hands.
Book Synopsis Biomechanics of Cycling by : Rodrigo R. Bini
Download or read book Biomechanics of Cycling written by Rodrigo R. Bini and published by Springer Science & Business. This book was released on 2014-04-30 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycles have been a common device to enhance physical fitness level in gyms and training centers along with solid use in competitive sport. For that reason, biomechanics of cycling has grown as a research field with many publications addressing different perspective of the interaction between the cyclist and his bicycle. The most common end point of research on biomechanics of cycling is optimization of performance and reduction of injury risk. One goal of this book is to meet the growing need for a comprehensive presentation of contemporary knowledge on biomechanics of cycling which will positively influence the activity of cycling in a global fashion. In order to accomplish this purpose, ten chapters are presented with focus on varying methods for biomechanical analysis of cycling motion. The introduction section provides an overview of the main methods for assessment of cycling motion, including motion analysis, pedal force measurements, muscle activation, anthropometry and joint kinetics. These methods are discussed in depth in individual chapters followed by chapters on characteristics of bicycles and potential perspectives to improve their configuration in order to improve performance of cyclists and reduce their overuse injury risk. Moreover, a preliminary method to train technique in cyclists is shown. A final chapter provides authors perspective on the upcoming technology that should be effective in helping training of cyclists.
Download or read book Cycling Science written by Max Glaskin and published by . This book was released on 2019-02-07 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Investigating the scientific wonders that keep the cyclist in the saddle and explaining how the bike and rider work together, this fascinating book is the perfect way to analyse your own kit and technique by showing you the techniques of the professionals. Each chapter investigates a different area of physics or technology and is organised around a series of questions; What is the frame design? How have bicycle wheels evolved? What muscle groups does cycling exploit? How much power does a professional cyclist generate? Each question is investigated using explanatory infographics and illustrations to clarify the answers. Dip into the book for answers to specific questions or read it right through for a complete overview of how machine and rider work together. At its heart, the simple process of getting about on two wheels contains a wealth of fascinating science.
Book Synopsis Energetics of Human Activity by : William Anthony Sparrow
Download or read book Energetics of Human Activity written by William Anthony Sparrow and published by Human Kinetics. This book was released on 2000 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energetics of Human Activity provides a detailed, contemporary discussion of the efficiency of movement from a multidisciplinary perspective. The text explores the process by which humans optimize their energy expenditure in learning and controlling movements. As the first collaborative text that focuses on the energetics of motor coordination and control, Energetics of Human Activity is written by 24 international researchers in the movement sciences, including noted experts from the fields of psychology, physiology, and biomechanics. This presents the reader with a broad range of opinions and research findings. Collectively, the chapters discuss three topics of interest from a movement economy perspective: individual differences, motor learning, and the control of action. The hypothesis that minimization of metabolic energy expenditure is a universal constraint on the structure of emerging movement patterns is also presented by three movement subdiscipline perspectives. These approaches include the mechanics of human motion, the physiological cost of meeting task demands, and the effects of practice on performance. Each chapter provides a systematic basis for examining metabolic energy expenditure, presents the research findings that support the contention that energy expenditure regulates the development of movement patterns, and makes valuable suggestions to stimulate future research. The text also contains more than 100 figures that are clear and easy to interpret, making the information simple to understand. Energetics of Human Activity is a unique text that provides a complete perspective on metabolic energy expenditure from various disciplines. It is an invaluable resource for movement science professionals.
Download or read book Brain Mapping written by and published by Academic Press. This book was released on 2015-02-14 with total page 2668 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Mapping: A Comprehensive Reference, Three Volume Set offers foundational information for students and researchers across neuroscience. With over 300 articles and a media rich environment, this resource provides exhaustive coverage of the methods and systems involved in brain mapping, fully links the data to disease (presenting side by side maps of healthy and diseased brains for direct comparisons), and offers data sets and fully annotated color images. Each entry is built on a layered approach of the content – basic information for those new to the area and more detailed material for experienced readers. Edited and authored by the leading experts in the field, this work offers the most reputable, easily searchable content with cross referencing across articles, a one-stop reference for students, researchers and teaching faculty. Broad overview of neuroimaging concepts with applications across the neurosciences and biomedical research Fully annotated color images and videos for best comprehension of concepts Layered content for readers of different levels of expertise Easily searchable entries for quick access of reputable information Live reference links to ScienceDirect, Scopus and PubMed
Download or read book Bike Fit 2nd Edition written by Phil Burt and published by Bloomsbury Publishing. This book was released on 2022-04-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must read, fully updated guide to Bike Fit. Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you're riding, chances are something isn't right with your bike set-up, your body or how they interact. But not all cyclists can afford a professional bike fit. This accessible manual contains all the information you need to find your perfect cycling position, revealed by one of the world's leading authorities on Bike Fit. This updated edition includes added material on: - why almost all cyclists would benefit from shorter cranks - an in-depth look at saddle health, with special attention and advice for female cyclists - watt-saving advice for time trialists and triathletes - how to make indoor cycling more tolerable. Let Phil Burt guide you through your own Bike Fit, to ensure your bike and body work in harmony.
Book Synopsis Advances in Motor Learning and Control by : Howard N. Zelaznik
Download or read book Advances in Motor Learning and Control written by Howard N. Zelaznik and published by Human Kinetics. This book was released on 1996 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in Motor Learning and Control surveys the latest, most important advances in the field, surpassing the confines of debate between proponents of the information processing and dynamical systems. Zelaznik, editor of the Journal of Motor Behavior from 1989 to 1996, brings together a variety of perspectives. Some of the more difficult topics-such as behavioral analysis of trajectory formation and the dynamic pattern perspective of rhythmic movement-are presented in tutorial fashion. Other chapters provide a foundation for understanding increasingly specialized areas of study.
Book Synopsis Methods of Group Exercise Instruction by : Mary M. Yoke
Download or read book Methods of Group Exercise Instruction written by Mary M. Yoke and published by Human Kinetics. This book was released on 2019-06-03 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests. Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following: Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats A new chapter dedicated specifically to instructing older adults New coverage of high-intensity interval training (HIIT) Two additional sample class plans for featured group exercise formats The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success. Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success.
Book Synopsis Transforming Public Space through Play by : Gregor H. Mews
Download or read book Transforming Public Space through Play written by Gregor H. Mews and published by Routledge. This book was released on 2022-04-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an empirical analysis of the concept of play as a form of spatial practice in urban public spaces. The introduced City–Play–Framework (CPF) is a practical urban analysis tool that allows urban designers, landscape architects and researchers to develop a shared awareness when opening up this window of possibility for adventure. Two case studies substantiate and illustrate the development process and testing of the framework in Canberra, Australia, and Potsdam, Germany. The appropriation of public spaces that transcend boundaries can facilitate an intrinsic connection between people and their immediate environment, towards a more joyful ontological state of human existence in which imagination, co-creation and a sense of agency are key elements of the design approach. The framework presents an alternative understanding of public spaces and public life, reflecting on theory and its implications for practice in a post-pandemic world in dense urban centres. A bridge between theory and practice, this book explores possibilities on what future design ought to be when openness and ambiguity are consciously integrated parts of practice and process. The book presents a valuable discussion on public space and play for academic audiences across a wide range of disciplines such as landscape architecture, urban design, planning, architecture and urban sociology, which is informative for future practice.
Book Synopsis Introduction to Sports Biomechanics by : Roger Bartlett
Download or read book Introduction to Sports Biomechanics written by Roger Bartlett and published by Routledge. This book was released on 2002-04-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.
Book Synopsis Analysis of Muscle Coordination and Preferred Pedaling Rates in Steady-state Cycling by : Richard Ray Neptune
Download or read book Analysis of Muscle Coordination and Preferred Pedaling Rates in Steady-state Cycling written by Richard Ray Neptune and published by . This book was released on 1996 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Athletic Injuries and Rehabilitation by : James E. Zachazewski
Download or read book Athletic Injuries and Rehabilitation written by James E. Zachazewski and published by . This book was released on 1996 with total page 1064 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over eighty world-renowned physical therapists, physicians and athletic trainers take a comprehensive, step-by-step, multidisciplinary approach to sports injury management--from evaluation through rehabilitation. This text not only provides a solid foundation in basic and applied science, it also serves as a superb study source for sports certification exams and provides practical therapeutic advice.
Download or read book Bike Boom written by Carlton Reid and published by Island Press. This book was released on 2017-06-15 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling advocates envision a future in which bikes are a widespread daily form of transportation, but this reality is still far away. Will we ever witness a true "bike boom" in cities? What can we learn from past successes and failures to make cycling safer, easier, and more accessible? In Bike Boom, journalist Carlton Reid uses history to shine a spotlight on the present and demonstrates how bicycling has the potential to grow even further, if the right measures are put in place by the politicians and planners of today and tomorrow. He explores the benefits and challenges of cycling, the roles of infrastructure and advocacy, and what we can learn from cities that have successfully supported and encouraged bike booms. In this entertaining and thought-provoking book, Reid sets out to discover what we can learn from the history of bike "booms."
Book Synopsis Cycling for Sustainable Cities by : Ralph Buehler
Download or read book Cycling for Sustainable Cities written by Ralph Buehler and published by MIT Press. This book was released on 2021-02-02 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to make city cycling--the most sustainable form of urban transportation--safe, practical, and convenient for all cyclists. Cycling is the most sustainable mode of urban transportation, practical for most short- and medium-distance trips--commuting to and from work or school, shopping, visiting friends, going to the doctor's office. It's good for your health, spares the environment a trip's worth of auto emissions, and is economical for both public and personal budgets. Cycling, with all its benefits, should not be reserved for the fit, the spandex-clad, and the daring. Cycling for Sustainable Cities shows how to make city cycling safe, practical, and convenient for all cyclists.
Book Synopsis Motor Control and Sensory-Motor Integration by : D.J. Glencross
Download or read book Motor Control and Sensory-Motor Integration written by D.J. Glencross and published by Elsevier. This book was released on 1995-11-02 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume evolved from a workshop which addressed the general area of motor control, and the broader problems of serial organisation and sensory-motor integration of human skills. A number of specific issues are highlighted, including the neural mechanisms and disabilities of sensory-motor integration, planning and programming of action, the dynamics of interlimb coordination, amendment and updating mechanisms, and in particular, perception-action coupling and the representation of action. Underlying much of the volume are the major theoretical issues which include the debate between computational and prescriptive approaches versus the emergent properties and system dynamics approaches. The book represents a diverse approach from such disciplines as psychology, electrical and mechanical engineering, human movement studies, physiotherapy, neurology, and kinesiology.
Book Synopsis Laterality in Sports by : Florian Loffing
Download or read book Laterality in Sports written by Florian Loffing and published by Academic Press. This book was released on 2016-08-19 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laterality in Sports: Theories and Applications summarizes recent research on the neurophysiological foundations of handedness, and how left or right lateralization (affecting primary hand use, foot use, and eye use) affects motor control, performance outcome, skill acquisition, and achievement of sports expertise—both for one-on-one sports and team sports. As laterality research has matured, greater focus has been given to applications in human endeavours and, in particular, sport. The book examines performance within individual sports, and discusses the coaching ramifications of coaching to a specific lateralization preference. Describes the neurophysiological foundations of handedness Discusses the origins and development of laterality in humans Summarizes the impact of laterality on motor control and sports performance Encompasses research on both individual and team sports Includes research on skill acquisition, coaching, and development of expertise Covers research on laterality in preferred hand, foot, and eye use in sports
Book Synopsis Career Longevity by : Jean'e E Freeman
Download or read book Career Longevity written by Jean'e E Freeman and published by F.A. Davis. This book was released on 2012-02-20 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avoid the injury, muscle strain, fatigue and burnout that can shorten your career as a bodywork practitioner! This easy-to-use reference develops the skills you need to foster ease of movement and decrease your chance of injury. These skills, including self-assessment, life-style choices, body awareness and mechanics, balanced posture, efficient breathing, self-care habits, and injury prevention, give you the foundation you need to ensure that you are not putting undue strain on your own body. You’ll learn how to maintain proper body mechanics and how to integrate wellness, self-care, and nutrition into your practice.
