Preconception Fitness Get In Shape To Boost Your Fertility

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Preconception Fitness: Get in Shape to Boost Your Fertility

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Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1776980948
Total Pages : 43 pages
Book Rating : 4.7/5 (769 download)

Book Synopsis Preconception Fitness: Get in Shape to Boost Your Fertility by : Aurora Brooks

Download or read book Preconception Fitness: Get in Shape to Boost Your Fertility written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preconception Fitness: Get in Shape to Boost Your Fertility Are you struggling to conceive? Do you want to increase your chances of getting pregnant? Look no further! "Preconception Fitness: Get in Shape to Boost Your Fertility" is the ultimate guide to help you achieve your dream of starting a family. This short read book is packed with valuable information and practical tips to improve your fertility through exercise, diet, stress management, and more. Table of Contents: 1. Benefits of Exercise for Fertility Exercise plays a crucial role in boosting fertility. Discover the numerous benefits of incorporating physical activity into your daily routine. 2. Choosing the Right Exercise Routine Not all exercises are created equal when it comes to fertility. Learn how to select the most effective workout routine for your specific needs. 3. Cardiovascular Exercises Discover the power of cardiovascular exercises in improving your fertility. From jogging to swimming, find the perfect cardio workout for you. 4. Strength Training Strength training is not just for bodybuilders. Find out how lifting weights can enhance your fertility and overall health. 5. Pilates and Yoga Explore the benefits of Pilates and yoga in preparing your body for pregnancy. These low-impact exercises can help improve flexibility, balance, and relaxation. 6. Creating a Healthy Diet Plan A healthy diet is essential for fertility. Learn how to create a nutritious meal plan that supports your reproductive health. 7. Importance of Nutrient-Rich Foods Discover the key nutrients that are vital for fertility and how to incorporate them into your diet. 8. Hydration and Fertility Proper hydration is often overlooked but plays a significant role in fertility. Learn how to stay hydrated for optimal reproductive health. 9. Managing Stress Levels Stress can negatively impact fertility. Explore various techniques such as meditation and mindfulness to reduce stress and increase your chances of conceiving. 10. Massage Therapy Discover the benefits of massage therapy in improving fertility. Learn self-massage techniques to enhance blood flow and relaxation. 11. Self-Care Practices Taking care of yourself is crucial when trying to conceive. Explore self-care practices that promote overall well-being and fertility. 12. Importance of Regular Check-Ups Regular check-ups are essential for maintaining reproductive health. Learn why routine visits to your healthcare provider are crucial. 13. Medical History and Genetic Testing Understanding your medical history and genetic testing can provide valuable insights into your fertility journey. 14. Reproductive Health Screenings Discover the importance This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Preconception Fitness: Get in Shape to Boost Your Fertility Benefits of Exercise for Fertility Choosing the Right Exercise Routine Cardiovascular Exercises Strength Training Pilates and Yoga Creating a Healthy Diet Plan Importance of Nutrient-Rich Foods Key Nutrients for Fertility Hydration and Fertility Managing Stress Levels Meditation and Mindfulness Massage Therapy Self-Care Practices Importance of Regular Check-Ups Medical History and Genetic Testing Reproductive Health Screenings Consulting with a Fertility Specialist Importance of Maintaining a Healthy Weight Understanding Body Mass Index (BMI) Effects of Obesity on Fertility Effects of Underweight on Fertility Importance of Quitting Harmful Habits Smoking and Fertility Alcohol and Fertility Drug Use and Fertility Supporting Male Fertility Healthy Lifestyle Choices for Men Importance of Male Health Check-Ups Impact of Age on Male Fertility Frequently Asked Questions Have Questions / Comments?

Pregnancy Fitness

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Author : Di Paolo, Julia
Publisher : Human Kinetics
ISBN 13 : 1492552429
Total Pages : 296 pages
Book Rating : 4.4/5 (925 download)

Book Synopsis Pregnancy Fitness by : Di Paolo, Julia

Download or read book Pregnancy Fitness written by Di Paolo, Julia and published by Human Kinetics. This book was released on 2018-02-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.

Exercising Through Your Pregnancy

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Author : James F. Clapp
Publisher :
ISBN 13 : 1936374331
Total Pages : 275 pages
Book Rating : 4.9/5 (363 download)

Book Synopsis Exercising Through Your Pregnancy by : James F. Clapp

Download or read book Exercising Through Your Pregnancy written by James F. Clapp and published by . This book was released on 2012 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.

Pregnancy & Exercise

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Author : Raul Artal Mittelmark
Publisher :
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4.:/5 (13 download)

Book Synopsis Pregnancy & Exercise by : Raul Artal Mittelmark

Download or read book Pregnancy & Exercise written by Raul Artal Mittelmark and published by . This book was released on 1992 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Weight Gain During Pregnancy

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Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309131138
Total Pages : 868 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis Weight Gain During Pregnancy by : National Research Council

Download or read book Weight Gain During Pregnancy written by National Research Council and published by National Academies Press. This book was released on 2010-01-14 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.

Exercise in Pregnancy

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Author : Raul Artal Mittelmark
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis Exercise in Pregnancy by : Raul Artal Mittelmark

Download or read book Exercise in Pregnancy written by Raul Artal Mittelmark and published by . This book was released on 1986 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Exercise When You're Expecting

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Author : Lindsay Brin
Publisher : Penguin
ISBN 13 : 1101513454
Total Pages : 334 pages
Book Rating : 4.1/5 (15 download)

Book Synopsis How to Exercise When You're Expecting by : Lindsay Brin

Download or read book How to Exercise When You're Expecting written by Lindsay Brin and published by Penguin. This book was released on 2011-03-29 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.

Super Fit Mama

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Author : Tracey Mallett
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786749636
Total Pages : 338 pages
Book Rating : 4.7/5 (867 download)

Book Synopsis Super Fit Mama by : Tracey Mallett

Download or read book Super Fit Mama written by Tracey Mallett and published by Da Capo Lifelong Books. This book was released on 2009-08-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day -- after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: Expert advice on staying fit and eating right during each pregnancy trimester Fun, fast, and safe exercises for the first weeks and months postpartum Easy-to-follow meal plans and delicious recipes Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back -- along with a body that’s even better than before!

The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant

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Author : Jorge Chavarro
Publisher : McGraw Hill Professional
ISBN 13 : 0071595503
Total Pages : 289 pages
Book Rating : 4.0/5 (715 download)

Book Synopsis The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant by : Jorge Chavarro

Download or read book The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant written by Jorge Chavarro and published by McGraw Hill Professional. This book was released on 2007-11-28 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first fertility-boosting guide to feature the cutting-edge research results on fertility from the Nurses’ Health Study More than 6 million women in the United States alone experience infertility problems User-friendly, medically approved advice clearly explained in 10 nutritional guidelines from two of Harvard Medical School’s top voices in nutrition

What to Expect Before You're Expecting

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Author : Heidi Murkoff
Publisher : Workman Publishing Company
ISBN 13 : 1523501987
Total Pages : 305 pages
Book Rating : 4.5/5 (235 download)

Book Synopsis What to Expect Before You're Expecting by : Heidi Murkoff

Download or read book What to Expect Before You're Expecting written by Heidi Murkoff and published by Workman Publishing Company. This book was released on 2017-10-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to expect. . . the first step. Answers to all your baby-making questions. Are there ways to improve our chances of having a girl (or boy)? Does stress affect fertility? Should we be having sex every day? Every other day? Three times a day? I’m 37. Does that mean I’ll have a harder time getting pregnant? How long should we keep trying to conceive before we get some help? What fertility treatments are available—and how will we be able to pay for them? Expecting to expect? Plan ahead. Here’s everything you need to know to help prepare for the healthiest possible pregnancy and the healthiest possible baby. Filled with practical tips, empathetic advice, and savvy strategies, all designed to help you get that baby of your dreams on board faster. How to get your body into the best baby-making shape. Which foods feed fertility. Which lifestyle habits to quit and which to cultivate. All about baby-making sex, from timing to positions to logistics—and how to keep it sexy. Figuring out your fertility (and his). When to seek fertility help, and the latest on tests, treatments, and reproductive technology. Expecting to become a dad? This book has you covered, too. Plus, all about the family-building options for single women and same-sex couples.

Fit Pregnancy For Dummies

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Author : Catherine Cram
Publisher : John Wiley & Sons
ISBN 13 : 1118069889
Total Pages : 375 pages
Book Rating : 4.1/5 (18 download)

Book Synopsis Fit Pregnancy For Dummies by : Catherine Cram

Download or read book Fit Pregnancy For Dummies written by Catherine Cram and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you’re new to exercise or have been working out for years, and whether you’re in your second week of pregnancy or your 32nd. Fit Pregnancy For Dummies is for you if you’re pregnant, if you’re thinking about becoming pregnant, and You want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on: Staying safe when you exercise Developing a plan with your health provider Choosing the right equipment Modifying your routine for each trimester Eating well for nine months and beyond From yoga and swimming to weight training, aerobics, and much more, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You’ll understand how a fit pregnancy helps you with delivery and postpartum shape-up. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy, as well as: Dressing comfortably for your workout Warming up and stretching to increase flexibility and avoid injury Modifying your exercise routine Staying fit after giving birth Finding the time for exercise and motherhood Complete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, Fit Pregnancy For Dummies is the key to exercising safely and staying fit throughout your pregnancy and beyond!

The Pregnant Athlete

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Author : Brandi Dion
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217271
Total Pages : 273 pages
Book Rating : 4.7/5 (382 download)

Book Synopsis The Pregnant Athlete by : Brandi Dion

Download or read book The Pregnant Athlete written by Brandi Dion and published by Da Capo Lifelong Books. This book was released on 2014-04-29 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives' tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.

Not Broken

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Author : Lora Shahine
Publisher :
ISBN 13 : 9780998714608
Total Pages : 148 pages
Book Rating : 4.7/5 (146 download)

Book Synopsis Not Broken by : Lora Shahine

Download or read book Not Broken written by Lora Shahine and published by . This book was released on 2017-03-24 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not Broken is a comprehensive, evidence-based but easy-to-read guide for anyone who wants to understand all aspects of miscarriage and recurrent pregnancy loss. Whether you are a patient struggling with miscarriages or a medical provider caring for patients with recurrent pregnancy loss, you will learn something from this resource. Dr. Shahine explains not only a typical Western medicine approach to evaluation and treatment for miscarriage but also includes Eastern approaches to care, lifestyle factors that will decrease your risk of miscarriage, and the emotional impact of recurrent pregnancy loss. You will finish this book feeling more empowered to be an advocate for your care and more hopeful than ever to continue towards your family goals. "I have one word to describe this fabulous book: FINALLY. Women with recurrent pregnancy loss have been needing this book for years." - Dr. Alice Domar, associate professor of obstetrics, gynecology, and reproductive biology at Harvard Medical School and author of Conquering Infertility and Finding Calm for the Expectant Mom

The Fertility Kitchen

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Author : Charlotte Grand
Publisher : Hachette UK
ISBN 13 : 1529417228
Total Pages : 316 pages
Book Rating : 4.5/5 (294 download)

Book Synopsis The Fertility Kitchen by : Charlotte Grand

Download or read book The Fertility Kitchen written by Charlotte Grand and published by Hachette UK. This book was released on 2022-06-23 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: ' Charlotte Grand gives sensible practical advice' Dr Clare Bailey 'Full of insightful information, valuable health hacks and delicious recipes' Dr Mark Surrey The Fertility Kitchen is the go-to nutrition and lifestyle cookbook for anyone who wants to become pregnant - whether they are just starting to think about having a baby, have been trying for a while, are navigating infertility or exploring assisted conception. In today's fast-paced society, we are so used to getting what we want, when we want it. For women suffering with infertility it can be the first time they find themselves in a situation they have little control over: they can feel powerless. The Fertility Kitchen will help to reclaim some of that lost power. Part one of The Fertility Kitchen is based around the three 'pillars' of 'Fertility', 'Food', and 'Life', that sit at the heart of everything Charlotte is passionate about, giving a framework for an achievable life-style change. Charlotte shares her expertly tailored, nutrient-rich fertility nutrition and lifestyle plan, covering stress, movement, sleep, and social connection. Part two will help readers put this plan into practice with over 60 original flavour-packed yet simple recipes that embrace everything that's good for fertility. Charlotte explains the food philosophy that she teaches her clients, the foundations of good nutrition and its importance for optimal fertility. She addresses the key areas of health that can affect fertility, enabling readers to personalise their diet to suit their unique needs, as well as outlining the impact lifestyle can have on fertility, giving readers the strategies to achieve balance across all aspects of their life.

Exercise and Sporting Activity During Pregnancy

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Author : Rita Santos-Rocha
Publisher : Springer
ISBN 13 : 3319910329
Total Pages : 345 pages
Book Rating : 4.3/5 (199 download)

Book Synopsis Exercise and Sporting Activity During Pregnancy by : Rita Santos-Rocha

Download or read book Exercise and Sporting Activity During Pregnancy written by Rita Santos-Rocha and published by Springer. This book was released on 2018-12-13 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clinically and practice oriented, multidisciplinary book is intended to fill the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and the implementation of exercise programmes and related health promotion measures in pregnant women. It will provide medical, sports, and fitness professionals both with the knowledge needed to allay undue fears regarding the consequences of exercising during pregnancy and with the practical expertise to offer optimal guidance on exercising to pregnant exercisers and athletes. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Detailed descriptions are provided of the components of exercise testing and prescription for pregnant women, the current evidence-based and practice-oriented guidelines, and exercise selection and adaptation during pregnancy. Exercises specifically targeting musculoskeletal health are discussed separately, and a concluding chapter explains the nutritional requirements in pregnant women who exercise.

Boundless

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Author : Ben Greenfield
Publisher : Victory Belt Publishing
ISBN 13 : 1628603976
Total Pages : 640 pages
Book Rating : 4.6/5 (286 download)

Book Synopsis Boundless by : Ben Greenfield

Download or read book Boundless written by Ben Greenfield and published by Victory Belt Publishing. This book was released on 2020-01-21 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: • How to rewire your skull’s supercomputer (and nine ways to fix your neurotransmitters) • The twelve best ways to heal a leaky brain • Eight proven methods to banish stress and kiss high cortisol goodbye • Ten foods that break your brain, and how to eat yourself smart • How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics • The top nutrient for brain health that you probably aren’t getting enough of • Six ways to upgrade your brain using biohacking gear, games, and tools • How to exercise the cells of your nervous system using technology and modern science • Easy ways to train your brain for power, speed, and longevity • The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: • Sic ways to get quick, powerful muscles (and why bigger muscles aren’t better) • How to burn fat fast without destroying your body • The fitness secrets of sic of the fittest old people on the planet • The best training program for maximizing muscle gain and fat loss at the same time • One simple tactic for staying lean year-round with minimal effort • A step-by-step system for figuring out exactly which foods to eat • Fourteen ways to build an unstoppable immune system • Little-known tactics, tips, and tricks for recovering from workouts with lightning speed • The best tools for biohacking your body at home and on the road • How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: • Twelve techniques to heal your body using your own internal pharmacy • What the single most powerful emotion is and how to tap into it every day • Four of the best ways to heal your body and spirit using sounds and vibrations • Six ways to enhance your life and longevity with love, friendships, and lasting relationships • How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies • The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness • Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more • The four hidden variables that can make or break your mind, body, and spirit • The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

Mayo Clinic Guide to a Healthy Pregnancy

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Author : Mayo Clinic
Publisher : Harper Collins
ISBN 13 : 0061828629
Total Pages : 628 pages
Book Rating : 4.0/5 (618 download)

Book Synopsis Mayo Clinic Guide to a Healthy Pregnancy by : Mayo Clinic

Download or read book Mayo Clinic Guide to a Healthy Pregnancy written by Mayo Clinic and published by Harper Collins. This book was released on 2009-03-17 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book description to come.