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Prana The Ancient Health Science
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Book Synopsis PRANA - The Ancient Health Science by : Dr. Viney Pushkarna
Download or read book PRANA - The Ancient Health Science written by Dr. Viney Pushkarna and published by Lulu.com. This book was released on 2013-03-25 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the book by Dr. Viney Pushkarna and His Elder brother Rajan Pushkarna About Yog & Naturopathy. This is the first Part which we publish on Lulu Market. For more Details of Publications of Pushkarna Research Association for Natural Aid, you can contact us on +91 991 491 2966 or you can even email us on [email protected] or further information about Pushkarna Research Association for Natural Aid you please check www.pranahealth.in
Book Synopsis Restoring Prana by : Robin L. Rothenberg
Download or read book Restoring Prana written by Robin L. Rothenberg and published by Singing Dragon. This book was released on 2019-12-19 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.
Book Synopsis The Ayurveda Way by : Ananta Ripa Ajmera
Download or read book The Ayurveda Way written by Ananta Ripa Ajmera and published by Storey Publishing, LLC. This book was released on 2017-04-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
Book Synopsis The Ancient Science of Breathing by : S. K. Das
Download or read book The Ancient Science of Breathing written by S. K. Das and published by . This book was released on 2001 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis PranaScience by : Sundar Balasubramanian, PhD
Download or read book PranaScience written by Sundar Balasubramanian, PhD and published by Notion Press. This book was released on 2017-01-04 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed? Take a deep breath! But what is the science behind the connection between breathing and stress? How can regulated breathing help you prevent Alzheimer’s disease or cancer? In this seminal work, Sundar Balasubramanian has documented the scientific basis of yoga breathing techniques from an ancient literature called Thirumanthiram. He describes the importance of salivary biochemicals for a long healthy life.
Book Synopsis The Healing Power of Acupressure - Permanent Cures Through Ancient Medical Sciences by : Dueep Jyot Singh
Download or read book The Healing Power of Acupressure - Permanent Cures Through Ancient Medical Sciences written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2017-08-20 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Knowing More about Alternative Medicine Yin and Yang and Prana Yang meridians Yin meridian Single governing Meridians Organ Clock Benefits of Methodical and Accurate Application of Pressure at the Right Pressure Points Tsun-finger breadth Searching for Nei Kwan on Your Wrist Using your thumb to measure 1 T’sun Important Pressure Points Spondylitis Headaches For athletes How to Use Your Thumb and Fingers The amount of pressure to be applied Duration of Pressure Point Treatment Precautions Conclusion Author Bio Publisher Introduction This book is going to introduce you to one of the most ancient and most effective of all medical sciences out there. It is based on the scientific knowledge of medical sciences of one of the greatest ancient civilizations known to man, the Chinese art of healing. Believe it or not, mankind is still as ignorant of matters regarding health today, as he was 5,000 years ago. Even though he thinks that he is intelligent and is able to get access to large amounts of knowledge on the Internet and from other medias available, the knowledge that he obtains is often misguiding, false, and misleading. And this includes all the knowledge that he is being given about the progresses of medical sciences, in the allopathic medicine field which have been made during the 20th and 21st century. Allopathic medicine supposedly called a science-based medicine is definitely not effective, however much the medical fraternity may say that it has saved millions of lives in the 20th century. That is because once upon a time, chloroquine manufactured in the lab was capable of getting rid of malaria. So people instead of taking quinine-based medicines, which were the natural and effective cure for malaria began to take chloroquine instead because that is what was being recommended to them by doctors. And the next time a person came back suffering from another bout of malaria, he was given another round of Chemoquine or chloroquine manufactured in the labs instead of getting healed naturally through quinine. The symptoms were masked instead of being done away with permanently through these chemical-based drugs. The patient was happy because according to him, he had managed to get through a bout of malaria, without suffering much, because of supposedly effective Chemoquine. But that was not so. Malaria along with other diseases have now appeared and in a more powerful form, with the bacterial invaders mutating and infecting more patients. So what does the supposedly Orthodox medical science do? It manufactures even more powerful drugs so that you take them, get rid of that particular mutated bacterial strain infecting your body, and nobody is going to take the side effects into account.
Book Synopsis Prana and Pranayama by : Swami Niranjanananda Saraswati
Download or read book Prana and Pranayama written by Swami Niranjanananda Saraswati and published by . This book was released on 2009-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prana and Pranayama, by Swami Niranjanananda Saraswati, is a comprehensive book on the philosophy of prana the life force, and pranayama the expansion and control of the life force.This book offers a complete explanation of the science of pranayama as presented in the classical texts and as taught in the Satyananda Yoga Tradition by Bihar School of Yoga. The book explores the theory of prana and its related yogic concepts such as koshas, chakras, nadis and mantras. It also discusses respiratory physiology and current research undertaken on pranayama. The book also has a practical section, which contains particular guidelines for practicing pranayama, explained through instructions and illustrations. Throughout the book, biblical sources enhance the reader's understanding, bringing to light the unique spirit and intent of these classical teachings.
Book Synopsis Traditional Pranayama and Health by : Dr. Siddappa Naragatti
Download or read book Traditional Pranayama and Health written by Dr. Siddappa Naragatti and published by Sankalp Publication. This book was released on with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: N/A
Book Synopsis Handbook of Chinese Medicine and Ayurveda by : Bridgette Shea
Download or read book Handbook of Chinese Medicine and Ayurveda written by Bridgette Shea and published by Simon and Schuster. This book was released on 2018-07-17 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive reference tool for maximizing healing of the mind, body, and spirit through a holistic synergy of Chinese medicine and Ayurveda • Details the foundational principles of each tradition and the many concepts they share, such as qi and prana, meridians and nadis, and energy centers and chakras • Provides tools for self-assessment including a primer on tongue diagnosis and a mental, emotional, and physical constitutional questionnaire • Offers breathing exercises, dietary regimens, herbal recommendations, and guides for detoxification, including safe and gentle at-home cleansing Chinese medicine and Ayurveda are two of the oldest healing systems in use today. Each is a complete art, in and of itself, and has profoundly contributed to the health and well-being of millions of people around the world. Drawing on their shared roots and spiritual principles, Bridgette Shea, L.Ac., MAcOM, shows how these two practices integrate seamlessly, with the two traditions’ individual strengths harmonizing to form a practical basis for prevention, wellness, detoxification, and treatment. The author explains the foundational principles of both Chinese medicine and Ayurveda in detail, providing the reader with a working understanding of both disciplines. She examines shared concepts such as qi and prana, meridians and nadis, and energy centers and chakras. She explores the strengths of each practice, such as the clinical efficiency of diagnosis and the use of acupuncture for pain relief, improving fertility, and stress reduction in Chinese medicine and the dietary, detoxification, and spiritual guidance of Ayurveda, including the detox branch of Ayurveda known as Panchakarma. Moving beyond theory into practical application, she explores the Elements, known as the Five Phases and the Panchamahabhutas, and how they affect our well-being. She provides tools for self-assessment including a primer on tongue diagnosis and a mental, emotional, and physical constitutional questionnaire. Offering treatment and prevention strategies that draw from both disciplines, she encourages the reader to implement an integrated practice of these two systems in daily life or clinical practice. She details breathing exercises, dietary regimens, herbal recommendations, and guides for detoxification, including safe and gentle home cleanses, all rooted in the holistic synergy between Ayurveda and Chinese medicine. Sharing case studies that highlight the interconnectedness of these approaches, Shea provides a comprehensive guide for self-healing of body, mind, and spirit and a practitioner’s resource to cross-reference complex questions with respect to both healing traditions.
Download or read book Science of Breath written by Swami Rama and published by Himalayan Institute Press. This book was released on 1998 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves--something Western scientists didn't believe humans could possibly achieve. In this book, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis, so that you too can experience the profound effects of pranayama and breath control.The goal of Science of Breath is to present knowledge and practices regarding the breath in a way that can be applied to personal growth. This book is a masterful guide to systematically identifying bad breathing habits, replacing those habits with healthy breathing patterns, and developing control over pranic flow. Learn how to develop and master the link between your body and mind through the understanding of the breath. With increased awareness and control of the subtle aspects of breathing, one can effect deep physical and psychological changes and begin to master the roaming tendencies of the mind. Science of Breath opens the door to a new way of being, providing a powerful tool in the pursuit of holistic health and personal growth.
Book Synopsis Chakra Healing by : Betsy Rippentrop Ph.D.
Download or read book Chakra Healing written by Betsy Rippentrop Ph.D. and published by Penguin. This book was released on 2020-11-03 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renew your life force with the chakras' seven energy centers Chakras--seven power sources corresponding to your nervous system--are capable of revitalizing your body and restoring your spirit--and they're all natural, so no need for any caffeine or sugar! This book will show you how to use these seven energy sources to instill a healthy balance and a happy life. You'll find clear information on what charkras do, simple practices to open and align your chakras, tips on using chakras to feel better in all aspects of your life, methods of measuring your chakras and their energy patterns, and even techniques to reveal any hidden chronic pain or anxiety you may have. Let the pages inside this book energize the power inside of you!
Book Synopsis The Complete Idiot's Guide to Chakras by : Betsy Rippentrop, Ph.D.
Download or read book The Complete Idiot's Guide to Chakras written by Betsy Rippentrop, Ph.D. and published by Penguin. This book was released on 2009-07-07 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get into the spirit of chakras. In the last decade, as Westerners have become more familiar with Eastern medicine, the term "chakra" has entered the mainstream lexicon. The Complete Idiot's Guide® to Chakras introduces both the major and minor chakras - energy centers along the nervous system that are said to revitalize both the body and the spirit - and explains their qualities, the signs of balance and imbalance, and the healing techniques for each, teaching readers how to enjoy healthier lives. *The most comprehensive and up-to-date guide on the subject *"Realigning your chakras" is popular in spas, yoga, massage, Reiki
Book Synopsis Understanding Yoga Therapy by : Marlysa B. Sullivan
Download or read book Understanding Yoga Therapy written by Marlysa B. Sullivan and published by Routledge. This book was released on 2020-05-05 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Yoga Therapy offers a comprehensive and accessible perspective on yoga therapy as a complementary, integrative route to promoting whole-person well-being. Readers will come away from the book understanding how the philosophy, texts, and teachings of yoga benefit a wide range of health conditions. The book is split into three helpful sections: Part I discusses foundational texts and their interpretations; Part II outlines the biopsychosocial-spiritual and neurophysiological model of integrative health pertinent to yoga therapy; and Part III focuses on practical applications separate from the more familiar diagnosis-driven models. Experiential activities and case studies throughout the text illuminate how yogic practices can be incorporated for optimal health. Bridging the ancient and modern, philosophical and scientific, Understanding Yoga Therapy offers a clear explanatory framework for yoga therapists, physicians, allied and complementary healthcare providers, and their patients and students.
Book Synopsis Prana-Vritti by : His Holiness Shri Aasaanji
Download or read book Prana-Vritti written by His Holiness Shri Aasaanji and published by Notion Press. This book was released on 2019-08-28 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prana-Vritti - The Ultimate Power to Regain Your Lost Health Prana-Vritti is a powerful energy technique designed to trigger inbuilt instructions to activate the body's own inner intelligence & natural healing power. Prana-Vritti increases the flow of life energy throughout the body & promotes the functions of all the vital energies existing in the subtle body. The practice assures the prevention and cure from several incurable and irreversible health conditions! It is the ultimate method to redefine your health and happiness and be free from diseases, disorders, and disability to achieve success and peace in all aspects of life. This is a great book which talks about the Science of Prana-Vritti, benefits of practicing Prana-Vritti and many more Life-Changing Secrets to bring positive changes in every aspect of Life. ATMAYOGA - THE YOGA FOR INNER-SELF Unleash the Power Within You! Atma-Dhyana is the extraordinary science of inner-transformation to unleash a human's ultimate power and create abundance and fulfilment in all aspects of life. Atmayoga is not a physical Yoga, it involves no body movement, and attunes the body, mind, & Atma (the inner-self) with the supreme self to experience the flow of abundant energy and divine communion with the universal consciousness. It is a life-transforming meditation & mind-tuning psychic practice to attain conscious connection with the inner-self and experience the Divine within.
Download or read book Yoga as Medicine written by Yoga Journal and published by Bantam. This book was released on 2007-07-31 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.
Book Synopsis Yogic Science for Health and Mental Wellbeing by : Pritam Kumar Sinha
Download or read book Yogic Science for Health and Mental Wellbeing written by Pritam Kumar Sinha and published by AyurYoga Life Institute . This book was released on with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where stress, anxiety, and other mental health issues are on the rise, many people are looking for holistic solutions to achieve greater physical and mental well-being. Yoga, an ancient practice that has been around for thousands of years, has become increasingly popular as a means of promoting overall health and happiness. In "Yogic Science for Health and Mental Wellbeing," author Pritam Kumar Sinha offers readers a comprehensive guide to understanding and practicing yoga for optimal health and well-being. Drawing on his extensive experience as a yoga teacher and spiritual guide, Sinha takes readers on a journey through the science of yoga, exploring its origins, philosophy, and practical applications. The book begins by delving into the history and philosophy of yoga, from its origins in ancient India to its modern-day relevance. Sinha offers a fresh perspective on the basic principles of yoga, including the idea that the physical, mental, and spiritual aspects of our being are interconnected. From there, Sinha dives into the practical aspects of yoga, including the various asanas (postures), pranayama (breathing exercises), and meditation techniques that can be used to promote physical fitness, mental clarity, and emotional balance. He provides clear and detailed instructions for each posture and exercise, making it easy for readers to follow along and integrate yoga into their daily lives. Throughout the book, Sinha emphasizes the importance of a holistic approach to health and wellness. He offers practical advice on how to maintain a healthy diet, lifestyle, and mindset, and encourages readers to explore other complementary practices, such as mindfulness and Ayurveda. With its engaging writing style and creative approach to yoga and mental health, "Yogic Science for Health and Mental Wellbeing" is a must-read for anyone seeking to deepen their understanding of yoga and harness its power to achieve greater health and happiness. Whether you're a seasoned yogi or a beginner, this book offers valuable insights and tools for cultivating a more balanced and fulfilling life.
Download or read book Marma Therapy written by Dr Ernst Schrott and published by Singing Dragon. This book was released on 2015-12-21 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The effective yet gentle 'Sukshma' technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book. Marma Therapy - the art of treating specific vital points on the human body - is one of the greatest healing secrets of Ayurveda. It can be used to detoxify, strengthen and revitalize the body, for rejuvenation and relaxation or to release blocked energy. The authors explain the theoretical basis of Marma Therapy, and then provide a detailed, fully illustrated guide to its use. For each Marma point, the authors provide information about its significance, the Ayurvedic element it relates to, the most appropriate oils to use, and what it can be used to treat. Clear step-by-step instructions and photographs illustrate the techniques, and advice is also included for self-treatment. The authors explain how to strengthen the Marmas through yoga and use mudras to support and complement Marma treatment. Finally, they describe how to treat common physical and emotional conditions, from headache and back pain, to exam nerves and insomnia.
