Practical Use Of High Intensity Interval Training In Cardiac Rehabiliation To Improve Aerobic Fitness

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The One-Minute Workout

Author : Martin Gibala
Publisher : Penguin
ISBN 13 : 0399183663
Total Pages : 274 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The One-Minute Workout by : Martin Gibala

Download or read book The One-Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

Cardiovascular Prevention and Rehabilitation

Author : Joep Perk
Publisher : Springer Science & Business Media
ISBN 13 : 9781846289934
Total Pages : 540 pages
Book Rating : 4.2/5 (899 download)

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Book Synopsis Cardiovascular Prevention and Rehabilitation by : Joep Perk

Download or read book Cardiovascular Prevention and Rehabilitation written by Joep Perk and published by Springer Science & Business Media. This book was released on 2007-09-18 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the network of cardiologists within the European Society of Cardiology Working Group on Cardiac Rehabilitation and Exercise Physiology there is a strong view that the time indeed is right to publish definitively on the methods involved in cardiovascular prevention and rehabilitation. We are facing a transition from conventional cardiac rehabilitation to a phase of combined preventive and rehabilitative efforts, as witnessed in the recent Joint Task Force Guidelines on Preventive Cardiology. For this revision of our clinical routines we lack a practical textbook, based upon the conditions and resources of European health care. This textbook is designed to fill that gap.

Science and Application of High-Intensity Interval Training

Author : Laursen, Paul
Publisher : Human Kinetics
ISBN 13 : 1492552127
Total Pages : 672 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Science and Application of High-Intensity Interval Training by : Laursen, Paul

Download or read book Science and Application of High-Intensity Interval Training written by Laursen, Paul and published by Human Kinetics. This book was released on 2019 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.

Cardiovascular Prevention and Rehabilitation in Practice

Author : Jennifer Jones
Publisher : John Wiley & Sons
ISBN 13 : 1118458672
Total Pages : 338 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Cardiovascular Prevention and Rehabilitation in Practice by : Jennifer Jones

Download or read book Cardiovascular Prevention and Rehabilitation in Practice written by Jennifer Jones and published by John Wiley & Sons. This book was released on 2020-03-20 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authoritative clinical handbook promoting excellence and best practice Cardiovascular Prevention and Rehabilitation in Practice is a comprehensive, practitioner-focused clinical handbook which provides internationally applicable evidence-based standards of good practice. Edited and written by a multidisciplinary team of experts from the British Association for Cardiovascular Prevention and Rehabilitation (BACPR), this book is invaluable for practitioners helping people with heart disease return to health. The text provides an overview of research findings, examines the core components of cardiac rehabilitation, and discusses how to support healthier lifestyles and reduce the risks of recurrence. Now in its second edition, this textbook has been fully revised to incorporate recent clinical evidence and align with current national and international guidelines. Increased emphasis is placed on an integrated approach to cardiac rehabilitation programmes, whilst six specified standards and six core components are presented to promote sustainable health outcomes. Describes how cardiovascular prevention and rehabilitation programmes can be delivered to meet standards of good practice Covers a broad range of topics including: promoting health behaviour change to improve lifestyle risk factors, supporting psycho-social health, managing medical risk factors, and how to develop long-term health strategies Emphasises the importance of early programme commencement with assessment and reassessment of patient goals and outcomes, and gives examples of strategies to achieve these Discusses the role of programme audit and certification of meeting minimum standards of practice Looks to the future and how delivery of cardiovascular prevention and rehabilitation programmes internationally will need to meet common challenges Cardiovascular Prevention and Rehabilitation in Practice is an indispensable resource for all health professionals involved in cardiac rehabilitation and cardiovascular disease prevention.

Exercise Prescription in Cardiac Rehabilitation

Author : Adam Staron
Publisher : MDPI
ISBN 13 : 3036520309
Total Pages : 196 pages
Book Rating : 4.0/5 (365 download)

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Book Synopsis Exercise Prescription in Cardiac Rehabilitation by : Adam Staron

Download or read book Exercise Prescription in Cardiac Rehabilitation written by Adam Staron and published by MDPI. This book was released on 2022-08-12 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is the fruit of a collaborative effort by a dedicated team of cardiologists, whose specialities span the entire field of cardiology, and offers a practical approach to exercise prescription in cardiac rehabilitation in line with American and European guidelines, and inspired by local experience. It details the technical aspects of different modalities of exercise for a broad spectrum of cardiovascular conditions and patient groups, and provides strategies to overcome existing barriers to physical activity in the local population. Book describes the basics of rehabilitation, functional assessment, early mobilization, supervised and long term exercise protocols, cardiac rehabilitation in specific groups, and finally, special considerations for the Middle Eastern and Saudi Arabian populations. Primary audience: Professionals working or planning to work in the cardiac rehabilitation field (i.e. cardiologists, rehabilitation specialists, nurses, physiotherapists, exercise physiologists, and psychologists). Secondary audience: - Internal medicine specialists - Cardiothoracic surgeons - Medical students - Physiotherapy students - Cardiac nurses - Stress test technicians - Dietitians - Health educators The book can serve as textbook and for dedicated courses (cardiac rehabilitation course, cardiac rehabilitation fellowship).

Guidelines for Cardiac Rehabilitation and Secondary Prevention Programs

Author : American Association of Cardiovascular & Pulmonary Rehabilitation
Publisher : Human Kinetics
ISBN 13 : 9780736048644
Total Pages : 294 pages
Book Rating : 4.0/5 (486 download)

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Book Synopsis Guidelines for Cardiac Rehabilitation and Secondary Prevention Programs by : American Association of Cardiovascular & Pulmonary Rehabilitation

Download or read book Guidelines for Cardiac Rehabilitation and Secondary Prevention Programs written by American Association of Cardiovascular & Pulmonary Rehabilitation and published by Human Kinetics. This book was released on 2004 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition addresses the cost effectiveness of interventions that educate and motivate patients to assume personal responsibility for long-term disease prevention.

Exercise Leadership in Cardiac Rehabilitation

Author : Morag Thow
Publisher : John Wiley & Sons
ISBN 13 : 0470033746
Total Pages : 244 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Exercise Leadership in Cardiac Rehabilitation by : Morag Thow

Download or read book Exercise Leadership in Cardiac Rehabilitation written by Morag Thow and published by John Wiley & Sons. This book was released on 2006-05-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides physiotherapists and exercise professionals with a comprehensive resource on the exercise components and skills of constructing and teaching CR exercise. It addresses the scope of knowledge and skills required by exercise specialists developing, delivering and teaching exercise based CR programmes. It has an evidence-based framework, and provides practical advice and suggestions based on the clinical experience of the contributing authors. Among the topics covered are assessment, exercise monitoring, the use of music, safety, teaching skills and maintaining physical activity. Thus the book provides a comprehensive and practical text that can be used to plan, develop and deliver all phases of exercise based CR. "...provides a virtual pharmacopoeia of exercise guidelines for patients with cardiovascular disease, with specific reference to exercise prescription, risk stratification, exercise physiology, monitoring techniques, and leadership and organizational skills. The authors represent a prestigious group of scientists, clinicians, researchers, and teachers, who are authorities in their respective fields. Clearly, the contributors have painstakingly worked to summarize, in a clear and concise manner, the latest research findings in each area, highlighting patient care and related applications. A "must-read" for clinicians in the field of cardiac rehabilitation. I highly recommend this extraordinary text !" —Barry A. Franklin, PhD, Director, Cardiac Rehabilitation and Exercise Laboratories, William Beaumont Hospital, Royal Oak, Michigan USA; Professor of Physiology, Wayne State University, School of Medicine, Detroit, Michigan

Advances in The Prevention and Rehabilitation of Cardiovascular Diseases via Aerobic Exercise

Author : Richard Yang Cao
Publisher : Frontiers Media SA
ISBN 13 : 2889748472
Total Pages : 273 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Advances in The Prevention and Rehabilitation of Cardiovascular Diseases via Aerobic Exercise by : Richard Yang Cao

Download or read book Advances in The Prevention and Rehabilitation of Cardiovascular Diseases via Aerobic Exercise written by Richard Yang Cao and published by Frontiers Media SA. This book was released on 2022-04-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Practical Essentials of Intensity Modulated Radiation Therapy

Author : K. S. Clifford Chao
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781752794
Total Pages : 1086 pages
Book Rating : 4.7/5 (527 download)

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Book Synopsis Practical Essentials of Intensity Modulated Radiation Therapy by : K. S. Clifford Chao

Download or read book Practical Essentials of Intensity Modulated Radiation Therapy written by K. S. Clifford Chao and published by Lippincott Williams & Wilkins. This book was released on 2005 with total page 1086 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary objective of this book is to teach residents, fellows, and clinicians in radiation oncology how to incorporate intensity modulated radiation therapy (IMRT) into their practice. IMRT has proven to be an extremely effective treatment modality for head and neck cancers. It is now being used effectively in other sites, including, prostate, breast, lung, gynecological, the cervix, the central nervous system, and lymph nodes. The book will provide in a consistent format an overview of the natural course, lymph node spread, diagnostic criteria, and therapeutic options for each cancer subsite.

Cardiovascular Prevention and Rehabilitation in Practice

Author : Jennifer Jones
Publisher : John Wiley & Sons
ISBN 13 : 1118458699
Total Pages : 334 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Cardiovascular Prevention and Rehabilitation in Practice by : Jennifer Jones

Download or read book Cardiovascular Prevention and Rehabilitation in Practice written by Jennifer Jones and published by John Wiley & Sons. This book was released on 2020-06-08 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authoritative clinical handbook promoting excellence and best practice Cardiovascular Prevention and Rehabilitation in Practice is a comprehensive, practitioner-focused clinical handbook which provides internationally applicable evidence-based standards of good practice. Edited and written by a multidisciplinary team of experts from the British Association for Cardiovascular Prevention and Rehabilitation (BACPR), this book is invaluable for practitioners helping people with heart disease return to health. The text provides an overview of research findings, examines the core components of cardiac rehabilitation, and discusses how to support healthier lifestyles and reduce the risks of recurrence. Now in its second edition, this textbook has been fully revised to incorporate recent clinical evidence and align with current national and international guidelines. Increased emphasis is placed on an integrated approach to cardiac rehabilitation programmes, whilst six specified standards and six core components are presented to promote sustainable health outcomes. Describes how cardiovascular prevention and rehabilitation programmes can be delivered to meet standards of good practice Covers a broad range of topics including: promoting health behaviour change to improve lifestyle risk factors, supporting psycho-social health, managing medical risk factors, and how to develop long-term health strategies Emphasises the importance of early programme commencement with assessment and reassessment of patient goals and outcomes, and gives examples of strategies to achieve these Discusses the role of programme audit and certification of meeting minimum standards of practice Looks to the future and how delivery of cardiovascular prevention and rehabilitation programmes internationally will need to meet common challenges Cardiovascular Prevention and Rehabilitation in Practice is an indispensable resource for all health professionals involved in cardiac rehabilitation and cardiovascular disease prevention.

Cardiac Rehabilitation, An Issue of Clinics in Geriatric Medicine

Author : Daniel E. Forman
Publisher : Elsevier Health Sciences
ISBN 13 : 0323709117
Total Pages : pages
Book Rating : 4.3/5 (237 download)

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Book Synopsis Cardiac Rehabilitation, An Issue of Clinics in Geriatric Medicine by : Daniel E. Forman

Download or read book Cardiac Rehabilitation, An Issue of Clinics in Geriatric Medicine written by Daniel E. Forman and published by Elsevier Health Sciences. This book was released on 2019-09-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue of Clinics in Geriatric Medicine, guest edited by Dr. Daniel E. Forman, is devoted to Cardiac Rehabilitation. Articles in this outstanding issue include: Cardiac Rehabilitation: No Such Thing As ‘Too Old’; Evaluating and Treating Frailty in Cardiac Rehabilitation; Utility of Home-based Cardiac Rehabilitation for Older Adults; Benefits of Smart devices, Wearables, and Other Telehealth Options to Enhance Cardiac Rehab; Resistance Training in Cardiac Rehabilitation for Older Adults; High Intensity Interval Training (HIIT) in Cardiac Rehabilitation for Older Adults; Pre-habilitation: The right medicine for older frail adults anticipating TAVR, CABG, and other cardiovascular care; Using Cardiac Rehabilitation to Adjust Medications in Older Adults: Aggressive Prevention and Deprescribing as 2 Sides of the Same Coin; Gender Disparities in Cardiac Rehabilitation Among Older Women: Key opportunities to improve care; Cardiac Rehabilitation for TAVR; Cardiac Rehabilitation for Heart Failure in Older Adults; Cardiac Rehabilitation for Peripheral Arterial Disease (PAD) in Older Adults; Cardiac Rehabilitation as Part of Management in Post-acute Care (PAC): Opportunities for improving care; and Tailoring Assessments in Cardiac Rehabilitation for Older Adults: The relevance of geriatric domains.

Encyclopedia of Cardiovascular Research and Medicine

Author :
Publisher : Elsevier
ISBN 13 : 012805154X
Total Pages : 2854 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Encyclopedia of Cardiovascular Research and Medicine by :

Download or read book Encyclopedia of Cardiovascular Research and Medicine written by and published by Elsevier. This book was released on 2017-11-27 with total page 2854 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encyclopedia of Cardiovascular Research and Medicine, Four Volume Set offers researchers over 200 articles covering every aspect of cardiovascular research and medicine, including fully annotated figures, abundant color illustrations and links to supplementary datasets and references. With contributions from top experts in the field, this book is the most reputable and easily searchable resource of cardiovascular-focused basic and translational content for students, researchers, clinicians and teaching faculty across the biomedical and medical sciences. The panel of authors chosen from an international board of leading scholars renders the text trustworthy, contemporary and representative of the global scientific expertise in these domains. The book's thematic structuring of sections and in-depth breakdown of topics encourages user-friendly, easily searchable chapters. Cross-references to related articles and links to further reading and references will further guide readers to a full understanding of the topics under discussion. Readers will find an unparalleled, one-stop resource exploring all major aspects of cardiovascular research and medicine. Presents comprehensive coverage of every aspect of cardiovascular medicine and research Offers readers a broad, interdisciplinary overview of the concepts in cardiovascular research and medicine with applications across biomedical research Includes reputable, foundational content on genetics, cancer, immunology, cell biology and molecular biology Provides a multi-media enriched color-illustrated text with high quality images, graphs and tables.

Exercise and Diabetes

Author : Sheri R. Colberg
Publisher : American Diabetes Association
ISBN 13 : 158040507X
Total Pages : 554 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Exercise and Diabetes by : Sheri R. Colberg

Download or read book Exercise and Diabetes written by Sheri R. Colberg and published by American Diabetes Association. This book was released on 2013-05-30 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.

Cardiac Rehabilitation Manual

Author : Josef Niebauer
Publisher : Springer
ISBN 13 : 3319477382
Total Pages : 321 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Cardiac Rehabilitation Manual by : Josef Niebauer

Download or read book Cardiac Rehabilitation Manual written by Josef Niebauer and published by Springer. This book was released on 2017-02-13 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book fulfills the need for practical guidance among all professionals involved in the management of these patients, from residents and fellows of cardiology and internal medicine, surgical teams, physiotherapy professionals, critical care physicians and family medicine practitioners. The thoroughly updated content takes into account recent developments in cardiac rehabilitation, and incorporates practical advice on how to use guidelines in clinical practice. There will be one new chapter on patients with cardiac resynchronization therapy and all the others will be updated to keep up-to-date with the guidelines and current practice. Cardiac rehabilitation is of key importance to ameliorate long-term morbidity and mortality resulting from cardiac diseases and events. However, much of the current literature is dense, unwelcoming and academic in style and format. For those physicians understanding the scope of cardiac rehabilitation there is a need to distill the guidelines and various management options available to them into a concise practical manual. Up until now, all references have looked at the general options, but there is definite need to investigate the practicalities of individual patient groups.

Smoking and Health

Author : United States. Surgeon General's Advisory Committee on Smoking and Health
Publisher :
ISBN 13 :
Total Pages : 406 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Smoking and Health by : United States. Surgeon General's Advisory Committee on Smoking and Health

Download or read book Smoking and Health written by United States. Surgeon General's Advisory Committee on Smoking and Health and published by . This book was released on 1964 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt:

ESC Handbook of Cardiovascular Rehabilitation

Author : Ana Abreu
Publisher : Oxford University Press
ISBN 13 : 0192589105
Total Pages : 224 pages
Book Rating : 4.1/5 (925 download)

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Book Synopsis ESC Handbook of Cardiovascular Rehabilitation by : Ana Abreu

Download or read book ESC Handbook of Cardiovascular Rehabilitation written by Ana Abreu and published by Oxford University Press. This book was released on 2020-09-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide is directed at the multi-disciplinary team dealing with cardiac rehabilitation. It is a practical handbook for everyday professionals on what they should do following cardiac events and return to work. It is adapted to the needs of cardiac rehabilitation centers. · Key publication from the European Association of Preventive Cardiology (EAPC) · Companion handbook to The ESC Handbook of Preventive Cardiology: Putting Prevention into Practice This handbook is directed at cardiologists in training and practice, specialist (cardiac) nurses, technicians, exercise physiologists and other healthcare professionals involved in the multidisciplinary process of cardiac rehabilitation · Practical user-friendly handbook style presentation · Covers the complete spectrum of rehabilitation care · Key team members address key issues - smoking, diet and physical activity · Focus on high risk patients (family approach)

Cardiac Rehabilitation

Author : Ana Abreu
Publisher : Oxford University Press
ISBN 13 : 0192589113
Total Pages : 225 pages
Book Rating : 4.1/5 (925 download)

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Book Synopsis Cardiac Rehabilitation by : Ana Abreu

Download or read book Cardiac Rehabilitation written by Ana Abreu and published by Oxford University Press. This book was released on 2020-09-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide is directed at the multi-disciplinary team dealing with cardiac rehabilitation. It is a practical handbook for everyday professionals on what they should do following cardiac events and return to work. It is adapted to the needs of cardiac rehabilitation centers. · Key publication from the European Association of Preventive Cardiology (EAPC) · Companion handbook to The ESC Handbook of Preventive Cardiology: Putting Prevention into Practice This handbook is directed at cardiologists in training and practice, specialist (cardiac) nurses, technicians, exercise physiologists and other healthcare professionals involved in the multidisciplinary process of cardiac rehabilitation · Practical user-friendly handbook style presentation · Covers the complete spectrum of rehabilitation care · Key team members address key issues - smoking, diet and physical activity · Focus on high risk patients (family approach)