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Powerful You In Six Weeks
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Book Synopsis POWERFUL YOU IN SIX WEEKS by : MITHILA
Download or read book POWERFUL YOU IN SIX WEEKS written by MITHILA and published by Xlibris Corporation. This book was released on 2012-01-13 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The program of POWER WITHIN YOU was developed to help them, to infuse confi dence in them and to make them achieve success in their life. This was improved over the years, in line with the knowledge handed over to us by the ancient civilisations, combining various methodologies perfected over the years and practised successfully by different accomplished teachers and Gurus the world over and modifi ed to suit the requirement of people with varying backgrounds and levels of understanding.
Book Synopsis Six Weeks to Words of Power by : Wilfred Funk
Download or read book Six Weeks to Words of Power written by Wilfred Funk and published by . This book was released on 1990-08 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Six Weeks to Sleeveless and Sexy by : JJ Virgin
Download or read book Six Weeks to Sleeveless and Sexy written by JJ Virgin and published by Simon and Schuster. This book was released on 2010-05-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
Download or read book Romans written by Andrew Wommack and published by Harrison House. This book was released on 2021-06-15 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gospel as You've Never Seen It Before! "If Romans isn't one of your favorite books, then you do not have a revelation of the true Gospel!" - Andrew Wommack Nowhere besides the book of Romans is there a more comprehensive explanation of the Gospel. It's Paul's masterful letter to every believer revealing God's plan of salvation by grace-not by the Law. In Romans: Paul's Masterpiece on Grace, renown Bible teacher Andrew Wommack has compiled decades of his personal notes and commentary from his Life for Today and Living Commentary. You will find thousands of insightful truths to give you a firm understanding of the Gospel as Andrew shares... The true meaning of salvation The basics of righteousness by faith Vital Bible teaching you probably have never heard in church You will be blessed and enlightened as Andrew walks you through Paul's letter to you. These truths have been changing lives for thousands of years. Yours is next!
Book Synopsis One Body, One Life by : Gregory Joujon-Roche
Download or read book One Body, One Life written by Gregory Joujon-Roche and published by Dutton Adult. This book was released on 2006 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the mind and body connect, your body changes very quickly. With Gregory Joujon-Roche’s cutting edge One Body, One Lifeprogram, you will transform yourself in only six weeks. AOL’s “fitness expert” and featured on Good Morning America, Gregory Joujon-Roche has earned a reputation for getting results. He takes his clients on a journey that enables them to sculpt their bodies, and shape their lives. In One Body, One Life, Gregory Joujon-Roche will share his revolutionary program that combines cardio and strength training, core training and Pilates, yoga and martial arts, cutting-edge nutrition, and mind-body tools. The One Body, One Life program: * Is a one-stop shop for strength, cardio, nutrition, recipes, and detoxifying cleanses * Requires no previous experience, and can be done by anyone * Requires no complicated equipment or gym memberships Do you want to buy a fitness book just to stop from feeling guilty, or do you want a complete and total body transformation? Six weeks with the One Body, One Lifeprogram will connect you to your body, and help you enjoy your life indefinitely. BACKCOVER: "I am not your typical gym person and get easily bored with working out. Greg's program is anything but boring, and I'm given everything I need to stay with it. In every possible way, from the food prescribed, to the training, to how it makes me feel, Greg's One Body, One Lifeprogram is life changing." —Pink "What is particularly satisfying about working with Greg is how creative he is in achieving fitness goals. The same goes for this book. He's constructed a program that not only works, but offers you a plan that is unlike any program I've ever seen." —Peter Krause “Greg and I traveled the world when I was Sportie Spice of the Spice girls. I have incorporated the One Body One Life principles into my life for over a decade, because it works and will be a part of me forever! Thank you Greg.” —Melanie Chisholm "With Greg, training is not only a superb workout for my body but is also great fun. I never get bored because the sessions constantly change. I would go to the guys at Holistic Fitness even if my next part was on the radio." —David Morrissey “With Greg's help, I have tapped into an awareness and a presence that has helped me to achieve optimal success on and off the field." —Johnnie Morton, NFL wide receiver "Greg's knowledge of the body and mind astounds me. One Body, One Lifeis just what we need to discover our greatest health, and our greatest potential." —Roberta D. Sengelmann, M.D.; Director, Dermatologic and Cosmetic Surgery; Washington University School of Medicine "Many fitness plans make lofty promises for better health with gimmicks and tricks. Greg's astute attention to the needs of the body, as well as his understanding of the fundamentals of good nutrition, make this book an essential part of any successful transformation." —Esther Blum, MS,RD,CDN,CNS; Registered Dietitian
Book Synopsis The Six Weeks to Sexy Abs Meal Plan by : Ella Magers
Download or read book The Six Weeks to Sexy Abs Meal Plan written by Ella Magers and published by Page Street Publishing. This book was released on 2015-12-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Energizing and Delicious Vegan Meal Plan for a Strong and Lean Body Ella Magers has the perfect solution for those stubborn last six pounds and it doesn't involve logging hours and hours at the gym. Ella's unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan for shedding body fat fast. Not just another fad diet, this program is designed to kickstart a vegan lifestyle and efficient workouts, without the calorie counting or "rabbit food" label! Ella offers a six-week plan of action, from all your meals to snacks, treats and workouts, designed to whip your tummy into shape! She provides delicious and healthy recipes such as the Beet This! Smoothie and Muay Thai Zucchini Noodles, along with grocery lists and tips and tricks for vegan food prep. The supplemental workout plan is intense, yet balanced, and features exercises such as burpees and plank variations for full body; assorted types of pull-ups and push-ups for upper body; and a squats and lunge medley for the lower body. The cross-training focuses on select areas and alternates with cardio on some days and yoga on others. Shed those last few pounds through this nutritious lifestyle by embracing the Six Weeks to Sexy Abs plan and see why it's not about dieting; it's about eating according to your goals!
Download or read book Praldia written by Ebony Olson and published by Ebony Olson. This book was released on 2024-05-20 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Princess Zira Sallee's family was massacred at fourteen by the barbarian who now rules her planet. Zira has hidden with her kin for nine years in Praldia, enjoying the Cyran and Praldian life. But her parents were just executed for high treason, and now it is Zira's turn to go before Prince Luther Saboa, heir to Cyra and the ruler of Praldia. Expecting to be killed like her parents, Zira is surprised to learn that is not her fate. When Zira's parents were executed, Zira, having not reached wisdom yet, instantly became the property of the throne, along with the rest of her family's land and belongings. Cyrans train for years to control their inner chaos, but Luther's desires have been years in the making, and now that they are within his grasp, he won't let them go. As Zira's official state guardian, Luther means to take full control of the exiled Avalonian princess, even if it takes him to war.
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Book Synopsis Six Weeks to OMG by : Venice A. Fulton
Download or read book Six Weeks to OMG written by Venice A. Fulton and published by Grand Central Life & Style. This book was released on 2012-07-10 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think you've failed on every diet you've ever tried, think again: The diet failed, you didn't. Now it's time to forget all those weight-loss cliches and listen to the truth: -Skipping breakfast can be healthy -Certain fruits instantly block fat loss -Small, frequent meals frequently pack on the pounds -Juices and smoothies cause overeating -Exercise is about much more than how much and how hard -Broccoli carbs can be worse than soda carbs Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, Six Weeks to OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy-- fast! Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone-- really, anyone-- can get skinny. Learn how with Six Weeks to OMG. "The publishing sensation that is rivaling The Dukan Diet." -- The Times "Extreme weight-loss techniques that are taking the weight-loss world by storm." -Daily Mail
Download or read book Popular Science Monthly written by and published by . This book was released on 1923 with total page 890 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Becoming an Outstanding Music Teacher by : Martin Leigh
Download or read book Becoming an Outstanding Music Teacher written by Martin Leigh and published by Taylor & Francis. This book was released on 2023-03-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming an Outstanding Music Teacher shows how music teachers can provide a curricular and co-curricular experience to inspire and engage students, deliver memorable music lessons, and give every child access to great music. Drawing on a decade of education research, this book focuses on the three facets of music teaching: performance, composition, and how to listen, understand, and explain. This practical book argues that the future of music teaching is best assured by filling classrooms with knowledge and with passion, by informing teaching through intentional use of good research, and by building effective relationships. Exploring what makes music teachers stand out, as well as that which links them with all other teachers, this book covers a vital and diverse range of lesson ideas and practical guidance, including: Teaching music through composition Making the most of the rehearsal room and directing an ensemble How to make best use of classroom time Setting goals, assessment, deliberate practice, and feedback Mastery in music Encouraging all music teachers to reflect upon and develop their craft, this text is essential reading for both newly qualified and experienced music teachers alike.
Download or read book The Wim Hof Method written by Wim Hof and published by Sounds True. This book was released on 2020-10-20 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. “This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” —Wim Hof Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use—young or old, sick or healthy—to supercharge their capacity for strength, vitality, and happiness. Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance—it is the creation of a method that thousands of people have used to transform their lives. In his gripping and passionate style, Wim shares his method and his story, including: • Breath—Wim’s unique practices to change your body chemistry, infuse yourself with energy, and focus your mind • Cold—Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength • Mindset—Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living • Science—How users of this method have redefined what is medically possible in study after study • Health—True stories and testimonials from people using the method to overcome disease and chronic illness • Performance—Increase your endurance, improve recovery time, up your mental game, and more • Wim’s Story—Follow Wim’s inspiring personal journey of discovery, tragedy, and triumph • Spiritual Awakening—How breath, cold, and mindset can reveal the beauty of your soul Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.” If you’re ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you.
Book Synopsis LET’S DO LAUNCH—A Hollywood Agent Dishes on How to Make Your Business and Career Take Off by : Harry Abrams
Download or read book LET’S DO LAUNCH—A Hollywood Agent Dishes on How to Make Your Business and Career Take Off written by Harry Abrams and published by Brick Tower Press. This book was released on 2023-11-15 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: “That’s when it hit me. The voices of my teachers were clear. And what they said to me changed the course of not just my work, but my life. Their advice led me to discover and represent tremendous talent, pioneer new ways of doing business, and have my work recognized throughout the entertainment industry. More importantly, their guidance has made me a better husband, and father, and friend. What I realized that day is what this book is all about.” Harry Abrams (Founder and Former Chairman/CEO, Abrams Artists Agency) delivers a detail-oriented blueprint of how to succeed in the talent agency business whether you are just getting started or a seasoned professional. Citing specific examples of how he came to work with greats just as Eddie Albert—presenting a commercial spot for The Lipton Tea Company when Harry was just out of the MCA mailroom—to household names including Jennifer Lopez and Liam Neeson, Harry presents a step-by-step outline of his experience helping his clients achieve their best. Integrity and trust play crucial roles in developing talent and business relationships no matter what may be happening in a turbulent industry or economy. Staying true to these maxims help provide a foundation for building success. Some recognizable performers for whom Mr. Abrams has been personally responsible and whose professional careers he has assisted in guiding are Liam Neeson, Sterling K. Brown, Michael B. Jordan, James Avery, Jaclyn Smith, Jennifer Lopez, Kerry Washington, Katie Holmes, David Strathairn, Connie Britton, Mason Adams, Bob Barker, Julia Barr, Susan Blakely, Ted Brown, Arte Johnson, Jim Lange, Susan Lucci, Wink Martindale, George Michaels, Chris Burke, Seymour Cassel, Lee J. Cobb, Bob Crane, Michael Emerson, Dick Enberg, Bob Eubanks, Andrea Evans, Mary Fickett, Matt Frewer, Lindsay Frost, Bob Gunton, Veronica Hamel, Chick Hearn, Dan Ingram, Judith Ivey, Brian Doyle Murray, Gary Owens, Regis Philbin, Avery Schreiber, Mal Sharpe, John Spencer, Ralph Story, Bill Stout, Senator Fred Dalton Thompson, Ruth Warrick, and Chandra Wilson.
Book Synopsis Say Good Night to Insomnia by : Gregg D. Jacobs
Download or read book Say Good Night to Insomnia written by Gregg D. Jacobs and published by Henry Holt and Company. This book was released on 2009-09-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
Book Synopsis Graham's American Monthly Magazine of Literature and Art by : George R. Graham
Download or read book Graham's American Monthly Magazine of Literature and Art written by George R. Graham and published by . This book was released on 1851 with total page 1060 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Build Your Own Body by : Kelly Donegan
Download or read book Build Your Own Body written by Kelly Donegan and published by Gill & Macmillan Ltd. This book was released on 2016-05-20 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT?Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini – but she wasn't always this way. While suffering from crippling depression, Kelly turned to fitness and instantly found her saviour and a source of empowerment. Now she is passionate about sharing the benefits with you.First, Build Your Own Body will teach you everything you need to know about to start your fitness journey: the right routine, the best food, step-by-step exercises and the supplements that can help. Second, choose your Build Your Own Body plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind? Third, get building.So are you ready to join the strong revolution and take back control of your life, your mind and your body?IF YOU WANT IT, YOU HAVE TO BUILD IT.
Book Synopsis How Strong Women Pray by : Bonnie St. John
Download or read book How Strong Women Pray written by Bonnie St. John and published by FaithWords. This book was released on 2008-12-14 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bonnie St. John profiles some of today's most prominent women and how prayer has impacted their lives.
