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Author : Shane Nicoletti
Publisher : Lulu.com
ISBN 13 : 1326056646
Total Pages : 61 pages
Book Rating : 4.3/5 (26 download)
Download or read book Power Clubs - Better Mobility, Greater Strength written by Shane Nicoletti and published by Lulu.com. This book was released on with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bobbie Wright
Publisher : Bobbie Wright
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.2/5 (28 download)
Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author : Edward Barrett Warman
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.0/5 (869 download)
Download or read book Indian Club Exercises written by Edward Barrett Warman and published by . This book was released on 1915 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Katherine Roberts
Publisher : McGraw Hill Professional
ISBN 13 : 0071442715
Total Pages : 190 pages
Book Rating : 4.0/5 (714 download)
Download or read book Yoga for Golfers written by Katherine Roberts and published by McGraw Hill Professional. This book was released on 2004-03-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course
Author : Ohannes Geukjian
Publisher : McGill-Queen's Press - MQUP
ISBN 13 : 0228009464
Total Pages : 188 pages
Book Rating : 4.2/5 (28 download)
Download or read book The Russian Military Intervention in Syria written by Ohannes Geukjian and published by McGill-Queen's Press - MQUP. This book was released on 2022-02-15 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the demise of the Soviet Union in 1991, Russia has tried to restore its lost status, prestige, and influence in the global political arena. At the same time, internal political challenges and international events – such as the Arab Spring and the colour revolutions in former Soviet republics – have threatened the security and the national interests of the country. Taking these challenges and opportunities into account, The Russian Military Intervention in Syria examines Russia’s assertive foreign policy and its attempts to protect its geostrategic interests in the Middle East and former Soviet territory. Ohannes Geukjian analyzes the history of Russian military presence in the Middle East and the country’s growing frustration with American and Western policy, revealing the objectives behind Russia’s use of military power – namely, to maintain its regional influence in Eurasia and to enhance its status in the world. Geukjian provides a detailed examination of the Geneva and Astana peace processes, the geopolitical objectives of Turkey, Iran, Israel, and Saudi Arabia, and how disagreements between Russia and the United States over issues of regime change, global security, and armaments have negative implications for international conflict management. The Russian Military Intervention in Syria is an authoritative overview, based on a wide range of new and updated sources, providing a fresh interpretation and analysis of Russia’s foreign policy goals and Russian diplomacy in handling the Syrian conflict.
Author : Steve Chan
Publisher : Cambridge University Press
ISBN 13 : 1009465503
Total Pages : 251 pages
Book Rating : 4.0/5 (94 download)
Download or read book Culture, Economic Growth, and Interstate Power Shift written by Steve Chan and published by Cambridge University Press. This book was released on 2024-01-31 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: How has China's and East Asia's impressive economic growth been influenced by their Confucian heritage? And how does economic growth affect interstate competition?
Author : Davies, Craig
Publisher : Human Kinetics
ISBN 13 : 1492548421
Total Pages : 224 pages
Book Rating : 4.4/5 (925 download)
Download or read book Golf Anatomy-2nd Edition written by Davies, Craig and published by Human Kinetics. This book was released on 2019 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.
Author : Craig Davies
Publisher : Human Kinetics
ISBN 13 : 1492586668
Total Pages : 224 pages
Book Rating : 4.4/5 (925 download)
Download or read book Golf Anatomy written by Craig Davies and published by Human Kinetics. This book was released on 2018-04-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program. This one-of-a-kind guide, developed over 15 years of working with professional golfers, will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots. Golf Anatomy, Second Edition, includes 72 exercises, each with step-by-step descriptions and full-color anatomy illustrations highlighting the muscles in action. You will see how to improve mobility, stability, balance and body awareness, and muscle strength and power to add distance to drives, consistency to your short game, and accuracy to your putts. From sand traps to awkward lies, Golf Anatomy will prepare you for even the most challenging shots. You’ll learn the keys to an effective warm-up, train for the full golf swing, and see sample programming used by PGA and LPGA professionals themselves. Combining expert instruction with beautiful, full-color illustrations, Golf Anatomy is truly an inside look into the game. Whether you’re a scratch golfer or simply a fan of the game, this book is a hole in one.
Author : Daniel E. Forman
Publisher : Elsevier Health Sciences
ISBN 13 : 0323709117
Total Pages : pages
Book Rating : 4.3/5 (237 download)
Download or read book Cardiac Rehabilitation, An Issue of Clinics in Geriatric Medicine written by Daniel E. Forman and published by Elsevier Health Sciences. This book was released on 2019-09-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue of Clinics in Geriatric Medicine, guest edited by Dr. Daniel E. Forman, is devoted to Cardiac Rehabilitation. Articles in this outstanding issue include: Cardiac Rehabilitation: No Such Thing As ‘Too Old’; Evaluating and Treating Frailty in Cardiac Rehabilitation; Utility of Home-based Cardiac Rehabilitation for Older Adults; Benefits of Smart devices, Wearables, and Other Telehealth Options to Enhance Cardiac Rehab; Resistance Training in Cardiac Rehabilitation for Older Adults; High Intensity Interval Training (HIIT) in Cardiac Rehabilitation for Older Adults; Pre-habilitation: The right medicine for older frail adults anticipating TAVR, CABG, and other cardiovascular care; Using Cardiac Rehabilitation to Adjust Medications in Older Adults: Aggressive Prevention and Deprescribing as 2 Sides of the Same Coin; Gender Disparities in Cardiac Rehabilitation Among Older Women: Key opportunities to improve care; Cardiac Rehabilitation for TAVR; Cardiac Rehabilitation for Heart Failure in Older Adults; Cardiac Rehabilitation for Peripheral Arterial Disease (PAD) in Older Adults; Cardiac Rehabilitation as Part of Management in Post-acute Care (PAC): Opportunities for improving care; and Tailoring Assessments in Cardiac Rehabilitation for Older Adults: The relevance of geriatric domains.
Author : Ian Jeffreys
Publisher : Routledge
ISBN 13 : 1136975411
Total Pages : 992 pages
Book Rating : 4.1/5 (369 download)
Download or read book Strength and Conditioning for Sports Performance written by Ian Jeffreys and published by Routledge. This book was released on 2016-04-28 with total page 992 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.
Author : Steve Cotter
Publisher : Human Kinetics
ISBN 13 : 1492597473
Total Pages : 290 pages
Book Rating : 4.4/5 (925 download)
Download or read book Kettlebell Training written by Steve Cotter and published by Human Kinetics. This book was released on 2022 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body
Author : Mark Verstegen
Publisher : Rodale Books
ISBN 13 : 1605299650
Total Pages : 242 pages
Book Rating : 4.6/5 (52 download)
Download or read book Core Performance Golf written by Mark Verstegen and published by Rodale Books. This book was released on 2009-12-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.
Author : Josef Čermák
Publisher :
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.A/5 ( download)
Download or read book Club Exercises written by Josef Čermák and published by . This book was released on 1916 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 562 pages
Book Rating : 4.X/5 (1 download)
Download or read book Army Reserve Magazine written by and published by . This book was released on with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Novosel
Publisher : National Geographic Books
ISBN 13 : 0385509278
Total Pages : 0 pages
Book Rating : 4.3/5 (855 download)
Download or read book Tour Tempo written by John Novosel and published by National Geographic Books. This book was released on 2004-04-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What swing secret is shared by nearly all golf greats – from Ben Hogan to Tiger Woods? John Novosel’s revolutionary breakthrough has cracked the “genetic code” of the golf swing – Tour Tempo. Tiger Woods…Greg Norman…Ben Hogan. What secret do these and nearly all golf legends share? Identical swing tempo. John Novosel has cracked the “genetic code” of the golf swing – and has derived a simple and effective system to teach it to golfers of all levels, from tour players to weekend warriors. This book includes a revolutionary instructional CD, featuring videos that illustrate exactly how to learn the tempo secrets of the tour pros, and a calibrated soundtrack that you can use while practicing at a driving range or in your living room. As an avid golfer and inventor, John Novosel studied film footage of the PGA greats, searching, along with countless others over the last century, for the key to what made certain golfers’ swings so effortless and powerful. Novosel made a startling discovery. Nearly every champion demonstrated identical time proportion in his or her swing, a common ratio between takeaway and downswing. Regardless of style or form, the winning tempo was always the same – Tour Tempo. In this breakthrough book, Novosel and Sports Illustrated senior writer John Garrity explain exactly how to achieve Tour Tempo. Through clear, step-by-step instruction, golfers are taught how to master two basic drills to synchronize their swings. Novosel’s technique has yielded rapid and tremendous improvement for players of every level –adding distance, automatically correcting typical swing problems, and noticeably shaving strokes off one’s game. TOUR TEMPO is a remarkable breakthrough – truly golf’s last secret finally revealed.
Author : American Medical Association
Publisher :
ISBN 13 :
Total Pages : 1344 pages
Book Rating : 4.3/5 (91 download)
Download or read book Transactions written by American Medical Association and published by . This book was released on 1880 with total page 1344 pages. Available in PDF, EPUB and Kindle. Book excerpt: List of members in vol. 1-17 and occasional other volumes.
Author : Commonwealth Club of California
Publisher :
ISBN 13 :
Total Pages : 616 pages
Book Rating : 4.:/5 (31 download)
Download or read book Transactions of the Commonwealth Club of California written by Commonwealth Club of California and published by . This book was released on 1954 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt:
