Willpower

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Publisher : Penguin
ISBN 13 : 1101543779
Total Pages : 272 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Willpower by : Roy F. Baumeister

Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

The Willpower Instinct

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Publisher : Penguin
ISBN 13 : 1583335080
Total Pages : 290 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis The Willpower Instinct by : Kelly McGonigal

Download or read book The Willpower Instinct written by Kelly McGonigal and published by Penguin. This book was released on 2013-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

The American Era

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Publisher : Cambridge University Press
ISBN 13 : 9781139460231
Total Pages : 284 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis The American Era by : Robert J. Lieber

Download or read book The American Era written by Robert J. Lieber and published by Cambridge University Press. This book was released on 2005-09-12 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Era makes a provocative argument about America's world role. It sets out the case for a grand strategy that recognizes American preponderance as necessary and desirable for coping with the perils of the post-9/11 world. The book argues firstly that, Militant Islamic terrorism and weapons of mass destruction pose a threat which requires us to alter the way we think about the pre-emptive and preventive use of force. Secondly, the UN and other international bodies are incapable of acting on these urgent problems. Thirdly, in an international system with no true central authority other countries will inevitably look for leadership to the US. The book argues that if America does not respond actively to terrorist threats, no one else will take the initiative.

Great Powers and Geopolitics

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Publisher : Springer
ISBN 13 : 3319162896
Total Pages : 271 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis Great Powers and Geopolitics by : Aharon Klieman

Download or read book Great Powers and Geopolitics written by Aharon Klieman and published by Springer. This book was released on 2015-04-02 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the theoretical-historical-comparative political framework needed to fully grasp the truly dynamic nature of 21st century global affairs. The author provides a realistic assessment of the shift from U.S predominance to a new mix of counterbalancing rival middle-tier and assertive regional powers, while highlighting those geopolitical zones of contention most critical for future international stability. The book will appeal to scholars and policy makers interested in understanding the contours of the emerging world order, and in identifying its principal shapers and leading political actors.

The Return of Great Power Rivalry

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Publisher : Oxford University Press
ISBN 13 : 0190080256
Total Pages : 305 pages
Book Rating : 4.1/5 (9 download)

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Book Synopsis The Return of Great Power Rivalry by : Matthew Kroenig

Download or read book The Return of Great Power Rivalry written by Matthew Kroenig and published by Oxford University Press. This book was released on 2020-02-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The United States of America has been the most powerful country in the world for over seventy years, but recently the U.S. National Security Strategy declared that the return of great power competition with Russia and China is the greatest threat to U.S. national security. Further, many analysts predict that America's autocratic rivals will have at least some success in disrupting-and, in the longer term, possibly even displacing-U.S. global leadership. Brilliant and engagingly written, The Return of Great Power Rivalry argues that this conventional wisdom is wrong. Drawing on an extraordinary range of historical evidence and the works of figures like Herodotus, Machiavelli, and Montesquieu and combining it with cutting-edge social science research, Matthew Kroenig advances the riveting argument that democracies tend to excel in great power rivalries. He contends that democracies actually have unique economic, diplomatic, and military advantages in long-run geopolitical competitions. He considers autocratic advantages as well, but shows that these are more than outweighed by their vulnerabilities.Kroenig then shows these arguments through the seven most important cases of democratic-versus-autocratic rivalries throughout history, from the ancient world to the Cold War. Finally, he analyzes the new era of great power rivalry among the United States, Russia, and China through the lens of the democratic advantage argument. By advancing a "hard-power" argument for democracy, Kroenig demonstrates that despite its many problems, the U.S. is better positioned to maintain a global leadership role than either Russia or China. A vitally important book for anyone concerned about the future of global geopolitics, The Return of Great Power Rivalry provides both an innovative way of thinking about power in international politics and an optimistic assessment of the future of American global leadership.

US Foreign Policy and Global Standing in the 21st Century

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Author :
Publisher : Routledge
ISBN 13 : 1317382706
Total Pages : 307 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis US Foreign Policy and Global Standing in the 21st Century by : Efraim Inbar

Download or read book US Foreign Policy and Global Standing in the 21st Century written by Efraim Inbar and published by Routledge. This book was released on 2016-01-13 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines US foreign policy and global standing in the 21st Century. The United States is the most powerful actor in world politics today. Against this backdrop, the present volume examines how the foreign policies pursued by Presidents’ George W. Bush and Barack Obama have affected elite and public perceptions of the United States. By examining America’s standing from the perspective of different actors from across various regions, including China, Russia, Latin America and the Middle East, while also assessing how these perceptions interact with America’s own policies, this books presents a fresh interpretation of America’s global standing. In doing so, the volume evaluates how these perceptions affect the realities of US power, and what impact this has on moulding US foreign policy and the policies of other global powers. A number of books address the question of which grand strategy the United States should adopt and the issue of whether or not America is in relative decline as a world power. However, the debate on these issues has largely been set against the policies of the Bush administration. By contrast, this volume argues that while Obama has raised the popularity of America since the low reached by Bush, America’s credibility and overall standing have actually been damaged further under President Obama. This book will be of much interest to students of US foreign policy, US national security, strategic studies, Middle Eastern politics, international relations and security studies generally.

Twilight of the Titans

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Publisher : Cornell University Press
ISBN 13 : 1501717103
Total Pages : 275 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Twilight of the Titans by : Paul K. MacDonald

Download or read book Twilight of the Titans written by Paul K. MacDonald and published by Cornell University Press. This book was released on 2018-04-15 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Twilight of the Titans, Paul K. MacDonald and Joseph M. Parent examine great power transitions since 1870 to determine how declining powers choose to behave, identifying the strong incentives to moderate their behavior when the hierarchy of great powers is shifting. Challenging the conventional wisdom that such transitions push declining great powers to extreme measures, this book argues that intimidation, provocation, and preventive war are not the only alternatives to the loss of relative power and prestige. Using numerous case studies, MacDonald and Parent show how declining states tend to behave, the policy options they have, how rising states respond to those in decline, and what conditions reward particular strategic choices.

American Crusades

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Publisher : Lexington Books
ISBN 13 : 149857985X
Total Pages : 375 pages
Book Rating : 4.4/5 (985 download)

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Book Synopsis American Crusades by : Jon DePriest

Download or read book American Crusades written by Jon DePriest and published by Lexington Books. This book was released on 2018-11-15 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: American Crusades details evangelical pursuits to unite God’s purposes with American empires. It argues that religious motivations contributed heavily to United States governmental policies and built sacred spaces in many attempts to influence American society. These embedded ambitions form the core of Americanism, yet somehow remain hidden right in front of our eyes. In the action of caretaking, they advanced their understanding of God’s demand on their lives and purposes. Evangelical and theologically conservative Americans linked the sacred and secular, shaping the ethos of the American people. The terminology of religious thinking quickly sacralized concepts like democracy and capitalism in an attempt to control and use them. Once packaged as a sacred space in need of custody, religious leadership sought to fulfill its kingdom responsibility and secure its future. Eventually, a combination of religiously defined secular components coalesced into the term known simply as Americanism. Building on the success of the new nation and supporting the causes of Americanism throughout the world has imprinted a uniquely evangelical construct into the domestic and foreign policy structures of the United States. The shifting landscape of American culture drove evangelicalism into the margins in the 1970s, while most scholars think that the decline of religious conservatism in culture meant that secularization controlled foreign policy as well, this is not true. Removed from the whims of domestic politics, Protestant evangelical patterns of action have resisted change in American foreign policy structures. Over time, however, the movement lost its faith distinctives while embedding religious principles in foundations of U.S. foreign policy. This book seeks to produce a reorganized narrative through a critical synthesis to locate white evangelicals’ quest to be the foundational voice in America’s shaping ideological lineage.

The Obama Doctrine

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Publisher : Oxford University Press
ISBN 13 : 0190202637
Total Pages : 337 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis The Obama Doctrine by : Colin Dueck

Download or read book The Obama Doctrine written by Colin Dueck and published by Oxford University Press. This book was released on 2015-04-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: By mid-2015, the Obama presidency will be entering its final stages, and the race among the successors in both parties will be well underway. And while experts have already formed a provisional understanding of the Obama administration's foreign policy goals, the shape of the "Obama Doctrine" is finally coming into full view. It has been consistently cautious since Obama was inaugurated in 2009, but recent events in the Middle East, Eastern Europe, and the Far East have led an increasingly large number of foreign policy experts to conclude that caution has transformed into weakness. In The Obama Doctrine, Colin Dueck analyzes and explains what the Obama Doctrine in foreign policy actually is, and maps out the competing visions on offer from the Republican Party. Dueck, a leading scholar of US foreign policy, contends it is now becoming clear that Obama's policy of international retrenchment is in large part a function of his emphasis on achieving domestic policy goals. There have been some successes in the approach, but there have also been costs. For instance, much of the world no longer trusts the US to exert its will in international politics, and America's adversaries overseas have asserted themselves with increasing frequency. The Republican Party will target these perceived weaknesses in the 2016 presidential campaign and develop competing counter-doctrines in the process. Dueck explains that within the Republican Party, there are two basic impulses vying with each other: neo-isolationism and forceful internationalism. Dueck subdivides each impulse into the specific agenda of the various factions within the party: Tea Party nationalism, neoconservatism, conservative internationalism, and neo-isolationism. He favors a realistic but forceful US internationalism, and sees the willingness to disengage from the world by some elements of the party as dangerous. After dissecting the various strands, he articulates an agenda of forward-leaning American realism--that is, a policy in which the US engages with the world and is willing to use threats of force for realist ends. The Obama Doctrine not only provides a sharp appraisal of foreign policy in the Obama era; it lays out an alternative approach to marshaling American power that will help shape the foreign policy debate in the run-up to the 2016 elections.

The BRICS and Collective Financial Statecraft

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Publisher : Oxford University Press
ISBN 13 : 0190697539
Total Pages : 289 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis The BRICS and Collective Financial Statecraft by : Cynthia Roberts

Download or read book The BRICS and Collective Financial Statecraft written by Cynthia Roberts and published by Oxford University Press. This book was released on 2017-10-06 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the early 21st century, five rising powers (Brazil, Russia, India, China, and South Africa) formed an exclusive international club, the BRICS. Although not extreme revisionists, the BRICS recognize an ongoing global power shift and contest the West's pretensions to permanent stewardship of the existing economic order. Together they exercise collective financial and monetary statecraft to achieve larger foreign policy goals. The BRICS share common resentments-of U.S. dominance of the global financial system, of playing junior roles in economic governance, and of serving as frequent targets of financial sanctions. They also share common objectives, such as obtaining greater financial autonomy and influence within the Bretton Woods institutions. Their financial statecraft ranges from pressure for the internal reform of international organizations and markets to operating outside the system through the creation of both new multilateral institutions and opportunity structures in international financial markets. To the surprise of many observers, the joint actions of the BRICS have been largely successful. The BRICS' future depends not only on their bargaining power and ability to successfully adjust to market shifts, but also on their ability to overcome domestic impediments to sustainable economic growth, which is the ultimate basis for their international influence.

The Domestic Sources of American Foreign Policy

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Publisher : Rowman & Littlefield
ISBN 13 : 1442275375
Total Pages : 433 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis The Domestic Sources of American Foreign Policy by : James M. McCormick

Download or read book The Domestic Sources of American Foreign Policy written by James M. McCormick and published by Rowman & Littlefield. This book was released on 2017-10-06 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The seventh edition of this leading reader for courses in American foreign policy offers students an up-to-date, highly accessible introduction to the broad array of domestic factors influencing U.S. policymakers. James McCormick offers twenty-two carefully selected essays, more than half of which are new or revised. These current, insightful, and sometimes controversial essays are contributed by a distinguished group of scholars, journalists and public officials. The only reader to focus on domestic sources of American foreign policy, the book is organized into three thematic sections, each prefaced by a brief introduction written by the editor.Part one assesses how society contributes to foreign policy, part two examines the role of various political institutions and bureaucracies, and part three presents case studies of foreign policymaking that highlight the role of individual and group decision makers. Featuring nine new chapters, this lastest edition provides a detailed analysis of foreign policy from the Vietnam War through the end of the Obama administration. Contributions by: Adam J. Berinsky, Joshua W. Busby, Ivo H. Daalder, I. M. (Mac) Destler, Colin Dueck, Robert Entman, Peter D. Feaver, Louis Fisher, Michèle A. Flournoy, Christopher Gelpi, James M. Goldgeier, Robert Jervis, Craig Kafura, Fred Kaplan, James M. Lindsay, John Mearsheimer, Jonathan Monten, Henry R. Nau, Michael Nelson, James P. Pfiffner, Dina Smeltz, Tony Smith, Jordan Tama, James C. Thomson Jr., Stephen Walt, John Western

The Rise of China

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Publisher : Oxford University Press, USA
ISBN 13 : 0199351104
Total Pages : 500 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis The Rise of China by : Douglas C. Lovelace (Jr.)

Download or read book The Rise of China written by Douglas C. Lovelace (Jr.) and published by Oxford University Press, USA. This book was released on 2015 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terrorism: Commentary on Security Documents is a series that provides primary source documents and expert commentary on various topics relating to the worldwide effort to combat terrorism, as well as efforts by the United States and other nations to protect their national security interests. Volume 139, The Rise of China, examines the strategic implications of China's increasing economic and military power for the international community. Regional and global reactions to the growth of Chinese economic investment and property acquisitions are considered, along with responses to border disputes and other contentious regional issues. The documents in this volume include several reports and studies prepared by the U.S.-China Economic and Security Commission, examining such topics as: the evolving state of the overall military relationship between the U.S. and China; the development of China's Navy; China's establishment of an Air Defense Identification Zone (ADIZ); Chinese legal views on cyberspace and cybersecurity; general trends in U.S.-Chinese science and technology cooperation; and the impact of Chinese economic development on the United States.

Retreat and its Consequences

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Publisher : Cambridge University Press
ISBN 13 : 131679086X
Total Pages : 155 pages
Book Rating : 4.3/5 (167 download)

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Book Synopsis Retreat and its Consequences by : Robert J. Lieber

Download or read book Retreat and its Consequences written by Robert J. Lieber and published by Cambridge University Press. This book was released on 2016-05-03 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the consequences of retreat and retrenchment in foreign policy? In recent years, America has pulled back from its long-time role of international leadership. In doing so the Obama administration has sought to conciliate adversaries, shown indifference to allies; called upon the international community to step in; proclaimed and then disavowed 'red lines'; and preferred to lead from behind in the face of catastrophic civil war in Syria, ISIS barbarism in the Middle East and North Africa, Russia's predatory behavior in Eastern Europe, and China's muscle-flexing in East Asia. The consequences of this 'realist' experiment have been costly and painful, and it has caused the US to lose credibility with friends and foes. America retains the capacity to lead, but unless it resumes a more robust role, the world is likely to become a more dangerous place, with mounting threats not only to regional stability and international order, but to the national interests of America itself.

New World Order

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Publisher : Arena books
ISBN 13 : 1909421596
Total Pages : 145 pages
Book Rating : 4.9/5 (94 download)

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Book Synopsis New World Order by : Mark Poynter

Download or read book New World Order written by Mark Poynter and published by Arena books. This book was released on 2015-05-11 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the geopolitical developments which have taken place since the end of the Cold War and assesses the impact of Francis Fukuyama's "e;The End of History"e; (1989) and the extent to which the spread of globalisation has shaped the New World Order.

The Realism Reader

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Publisher : Routledge
ISBN 13 : 1317937120
Total Pages : 829 pages
Book Rating : 4.3/5 (179 download)

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Book Synopsis The Realism Reader by : Colin Elman

Download or read book The Realism Reader written by Colin Elman and published by Routledge. This book was released on 2014-08-12 with total page 829 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Realism Reader provides broad coverage of a centrally important tradition in the study of foreign policy and international politics. After some years in the doldrums, political realism is again in contention as a leading tradition in the international relations sub-field. Divided into three main sections, the book covers seven different and distinctive approaches within the realist tradition: classical realism, balance of power theory, neorealism, defensive structural realism, offensive structural realism, rise and fall realism, and neoclassical realism. The middle section of the volume covers realism’s engagement with critiques levelled by liberalism, institutionalism, and constructivism and the English School. The final section of the book provides materials on realism’s engagement with some contemporary issues in international politics, with collections on United States (U.S.) hegemony, European cooperation, and whether future threats will arise from non-state actors or the rise of competing great powers. The book offers a logically coherent and manageable framework for organizing the realist canon, and provides exemplary literature in each of the traditions and dialogues which are included in the volume. Offering substantial commentary and analysis and including enhanced pedagogy to facilitate student learning, The Realism Reader will provide a 'one-stop-shop' for undergraduates and masters students taking a course in contemporary international relations theory, with a particular focus on realism.

Emergent Strategy and Grand Strategy

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Publisher : JHU Press
ISBN 13 : 1421423782
Total Pages : 248 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Emergent Strategy and Grand Strategy by : Ionut Popescu

Download or read book Emergent Strategy and Grand Strategy written by Ionut Popescu and published by JHU Press. This book was released on 2017-11-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if successful strategies are sometimes formed through an emergent process of learning and adaptation? Is following a coherent grand strategy the key to achieving successful outcomes in American foreign policy? For many experts in academia and Washington, the answer is yes. Policymakers usually face criticism when they take incremental actions based on short-term considerations. But could such actions actually converge into a successful emergent strategy over time? Ionut Popescu conclusively shows that in some cases, an emergent learning model leads to better overall strategic performance than a long-term strategic plan or framework. Popescu argues that it is time to rethink the origins of some of the most important successes and failures of America’s tenure as a global superpower after World War II. Presenting empirical data culled from archival research and interviews with higher-ups, Popescu covers eight US presidential administrations, ranging from Truman to Obama, to demonstrate that senior policymakers should be skeptical of the idea that formulating and implementing a long-term grand strategy is the road to a successful foreign policy legacy. Instead, the book asserts, leaders should prioritize learning from the almost unavoidable mistakes they will make early in their careers and adapting their plans to unanticipated events and changes in the international environment. Emergent Strategy and Grand Strategy thus offers both scholars and practitioners of foreign policy an original theoretical framework to explain strategic success.

Masters of International Relations

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Author :
Publisher : Foreign Affairs
ISBN 13 : 0876095724
Total Pages : 194 pages
Book Rating : 4.8/5 (76 download)

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Book Synopsis Masters of International Relations by : Gideon Rose

Download or read book Masters of International Relations written by Gideon Rose and published by Foreign Affairs. This book was released on 2013-10-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: