Exercises for Perfect Posture

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Author :
Publisher : Hatherleigh Press
ISBN 13 : 1578266963
Total Pages : 169 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Exercises for Perfect Posture by : William Smith

Download or read book Exercises for Perfect Posture written by William Smith and published by Hatherleigh Press. This book was released on 2018-05-29 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.

Reverse Bad Posture Exercises

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Author :
Publisher : Independently Published
ISBN 13 : 9781791556105
Total Pages : 72 pages
Book Rating : 4.5/5 (561 download)

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Book Synopsis Reverse Bad Posture Exercises by : Morgan Sutherland

Download or read book Reverse Bad Posture Exercises written by Morgan Sutherland and published by Independently Published. This book was released on 2018-12-11 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse Bad Posture in Just 15 Minutes a Day Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain. In today's culture, everyone seems to be constantly plugged into an electronic device. Sedentary lifestyles result in hours spent with your body in a human question mark--head forward and shoulders rounding. Text Neck and Forward Head Posture Text neck has been used to describe the repetitive-use injury that occurs to your upper back, neck muscles, forearms, wrists, and hands caused by a combination of poor posture, excessive texting, and smartphone use. A common text neck symptom is a crick in the neck and upper shoulders. This can develop from overstressing your neck muscles from excessive texting, awkward sleep positions, harshly turning your head during exercise, and from clocking hours of poor posture hunched over your desk. If you have text neck, then it's also likely that you have rounded shoulders, which cause your upper back muscles to overstretch and tighten the chest muscles. This posture can potentially compress the brachial plexus, which can lead to a number of problems, ranging from numbness in the hands to thoracic outlet syndrome or carpal tunnel-like symptoms. Reverse Bad Posture Exercises to the Rescue! The 21 exercises in Reverse Bad Posture Exercises are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day. Take Reverse Bad Posture Exercises everywhere you go, and you can feel confident that you will be able to improve your posture and prevent traumatic neck, shoulder, and back pain episodes from wreaking havoc on your life. Remember, you are the best version of yourself when you adapt good posture habits. You'll feel happier, healthier, and maybe even look 3 inches taller.

Posture

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Author :
Publisher : Nova Science Publishers
ISBN 13 : 9781631172526
Total Pages : 0 pages
Book Rating : 4.1/5 (725 download)

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Book Synopsis Posture by : Sarah Curran

Download or read book Posture written by Sarah Curran and published by Nova Science Publishers. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents an overview of human posture and focuses on how it can be influenced by a number of sporting and physical activities as well as biomechanical, physiological, and psycho-sociological factors. It presents a range of chapters that discuss various assessment protocols to posture and details how certain approaches such as yoga, postural chain theory, and pilates can be integrated into various management programs. It brings together invited contributions from across the world and from authors who are experts in their specific field. This book is intended for those who have an interest in posture and how it influences function, pathology and treatment. It will appeal to students and clinicians of physical therapy, orthopaedics, rehabilitation, osteopathy, podiatry and others involved in the study and management of posture.

Get Rid of Bad Posture

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Author :
Publisher :
ISBN 13 : 9781088404348
Total Pages : 101 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Get Rid of Bad Posture by : Michael Morris

Download or read book Get Rid of Bad Posture written by Michael Morris and published by . This book was released on 2019-07-16 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have constant back and neck pain, a lot of headaches or often feel soreness in your body, keep reading... Bad posture has become more and more common during the 21st century. Having helped people for over 20 years, Michael Morris has seen the increasing amount of people coming to his appointment because of the negative consequences of bad posture. Many studies have shown that bad posture is one of the most common causes of back and neck pain and those are usually the issues that people are struggling with. But that's not enough. Bad posture has many other unpleasant consequences, like headaches, soreness and even nerve constrictions. We all can agree on that those problems are annoying and nerve-racking every time they appear. By having a good posture you are able to escape those negative consequences. But, good posture also has many other amazing benefits that you definitely want to have. For example, good posture decreases risk of abnormal wearing of joints, makes breathing easier, increases energy levels and confident, and it makes you look better. Lucky for you, getting rid of bad posture isn't rocket science. With enough knowledge and proper instructions it's painless and easy. Michael Morris will help you by sharing his knowledge with which he has helped hundreds of people to get rid of bad posture. In this book you will discover: Two misleading myths about good posture that most people are getting wrong How to easily define your bad posture type 6 most common negative consequences of bad posture The amazing benefits of good posture that will make your life more enjoyable Vital tips for your sitting, standing, and walking posture that everyone needs to know 8 daily habits ruining your posture and how to easily overcome them Fast and easy home exercises exactly for your type of bad posture And much, much more... As stated earlier, Michael Morris has helped hundreds of people to get rid of bad posture during the last 20 years so the techniques in this book are tested and optimized to work for anyone. By reading this book, you will get the keys to get rid of your bad posture. Your part is to carefully follow the instructions in this book and you will surely get rid of bad posture and feel the tremendous difference. Anyone can get rid of bad posture. It isn't rocket science. If you never want to have neck and back pain again and you want to feel all the amazing benefits of good posture, then scroll up and click the Add to Cart button to get your book instantly. P.S. If you buy the paperback version of the book, you get the e-book version for FREE

Postural Correction

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492507121
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Postural Correction by : Johnson, Jane

Download or read book Postural Correction written by Johnson, Jane and published by Human Kinetics. This book was released on 2015-10-16 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Postural Correction presents 30 of the most commonly occurring postural conditions in a comprehensive, full-color format and provides hands-on therapists and body workers with the knowledge and resources to help clients address their malalignments.

This Is How To Fix Bad Posture

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Publisher :
ISBN 13 : 9781697903300
Total Pages : 150 pages
Book Rating : 4.9/5 (33 download)

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Book Synopsis This Is How To Fix Bad Posture by : Morgan Sutherland

Download or read book This Is How To Fix Bad Posture written by Morgan Sutherland and published by . This book was released on 2019-10-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Fix Bad Posture Fast and Regain Your Health! Poor posture is the result of working at a desk, hunched over a smartphone, reading, driving, and watching TV. These are activities that nearly everybody does, but what are the consequences? Well, for one thing, bad posture puts unnecessary stresses on your muscles and joints, causing pain and fatigue. It also creates imbalances in your body, where muscles become tight, inflexible, and weak, which can lead to potential injuries. Poor posture can alter the shape of your spine and create neck pain, back problems, heartburn, slowed digestion, poor balance, headaches, and breathing difficulties. In most cases, you can reverse poor posture, regain your health, and feel better. The information and illustrated exercises in this book provide the guidance to take care of yourself at home to create a healthier lifestyle. You'll learn strategies and methods to fix the following: Forward head posture d104 neck Stiff neck Rounded shoulders Upper and lower crossed syndrome Knots and kinks and cricks Tension headache Plus much, much more. These are the best exercises for bad posture that your mother never taught you! Morgan Sutherland, L.M.T., has been a massage therapist since 2000 and has successfully treated thousands of clients to manage chronic pain and injuries. He is a best-selling author of more than ten books, offering user-friendly, illustrated exercises to help with pain relief for hips, back, sciatica, and bad posture. He also has an online training course about cupping, with over 1,500 students.

Strengthen Your Back

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Author :
Publisher : Penguin
ISBN 13 : 1465421270
Total Pages : 130 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Strengthen Your Back by : DK

Download or read book Strengthen Your Back written by DK and published by Penguin. This book was released on 2013-10-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialized sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with Strengthen Your Back!

Sit Strong

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Author :
Publisher : Hardie Grant
ISBN 13 : 9781784881443
Total Pages : 160 pages
Book Rating : 4.8/5 (814 download)

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Book Synopsis Sit Strong by : Harriet Griffey

Download or read book Sit Strong written by Harriet Griffey and published by Hardie Grant. This book was released on 2018-01-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas – Head & Neck, Upper Back & Shoulders, Arms, Lower Back & Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical step-by-step exercises that you can easily do at home, at work, or even on your commute – and concludes with a chapter on specialist help, which focuses on when and to whom you can turn for help. This book will give you the knowledge and guidance to walk tall, stand straight, and sit strong.

Pelvic Power

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Publisher :
ISBN 13 : 9780871272591
Total Pages : 0 pages
Book Rating : 4.2/5 (725 download)

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Book Synopsis Pelvic Power by : Eric N. Franklin

Download or read book Pelvic Power written by Eric N. Franklin and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining scientific principles with movement and imagery exercises...demonstrates how to create a stronger body by toning the pelvic floor." -- Back cover.

Stretching Exercises For Seniors

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Publisher :
ISBN 13 : 9781990404146
Total Pages : 96 pages
Book Rating : 4.4/5 (41 download)

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Book Synopsis Stretching Exercises For Seniors by : Baz Thompson

Download or read book Stretching Exercises For Seniors written by Baz Thompson and published by . This book was released on 2021-09-23 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of motion for day-to-day activities like picking up your grandchildren? Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation! With Stretching Exercises for Seniors, author and fitness expert, Baz Thompson, has provided a thorough guide to stretching for people over 60. The multitude of stretches inside cover every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it's explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager. In Stretching Exercises for Seniors, you'll discover: How stretching can help us feel younger than our chronological age Why stretching is absolutely essential for our joints, ligaments, and tendons Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps Ways to release tension in the neck, shoulders, and lower back Morning stretches to release tension and wake up your body Movements to warm up your muscles for exercise, biking, or gardening Post-activity cooldowns to make your limbs more supple and flexible Evening stretching routines to wind down and decompress before bedtime Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever Detailed explanations and illustrations, with modifications for stiff, tight muscles You're never too old to start stretching, and you don't have to already be flexible. Stretching Exercises for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. Stretching is incredibly beneficial for your muscles, joints, and even your mind. When you start stretching on a regular basis, you'll wonder why you didn't start sooner! Loosen up your body, improve your health, and feel younger than ever. Scroll up and one-click Stretching Exercises for Seniors now!

Pain-Free Posture Handbook

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Author :
Publisher : Althea Press
ISBN 13 : 9781623157180
Total Pages : 0 pages
Book Rating : 4.1/5 (571 download)

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Book Synopsis Pain-Free Posture Handbook by : Lora Pavilack

Download or read book Pain-Free Posture Handbook written by Lora Pavilack and published by Althea Press. This book was released on 2016-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your life and live pain free. Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture. Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture. The Pain-Free Posture Handbook features exercise and tips for: Home: multi-task while doing your chores with these mindful movements Work: make your work environment work for you with office-compatible exercises On the Go: travel-friendly exercises keep you energized and aligned wherever you go It's never too late to fix your posture. The Pain-Free Posture Handbook keeps you moving—properly—throughout your day, every day.

6-Minute Core Strength

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Publisher :
ISBN 13 : 9781735590479
Total Pages : pages
Book Rating : 4.5/5 (94 download)

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Book Synopsis 6-Minute Core Strength by : Jonathan Su

Download or read book 6-Minute Core Strength written by Jonathan Su and published by . This book was released on 2021-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pain Free

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Publisher : Bantam
ISBN 13 : 0804152640
Total Pages : 321 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Pain Free by : Pete Egoscue

Download or read book Pain Free written by Pete Egoscue and published by Bantam. This book was released on 2014-06-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Exercises for Osteoporosis

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Publisher :
ISBN 13 : 9781578260768
Total Pages : 148 pages
Book Rating : 4.2/5 (67 download)

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Book Synopsis Exercises for Osteoporosis by : Dianne Daniels

Download or read book Exercises for Osteoporosis written by Dianne Daniels and published by . This book was released on 2000 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noting that exercise increases bone density and muscle strength to guard against the risk of osteoporosis, the author provides over 100 detailed beginning, intermediate, and advanced exercises to strengthen various parts of the body and to improve balance. 200 photos.

Jaws

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Publisher : Stanford University Press
ISBN 13 : 1503606465
Total Pages : 267 pages
Book Rating : 4.5/5 (36 download)

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Book Synopsis Jaws by : Sandra Kahn

Download or read book Jaws written by Sandra Kahn and published by Stanford University Press. This book was released on 2018-04-10 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of this rapid shift in oral evolution and the health risks posed by obstructed airways? Sandra Kahn and Paul R. Ehrlich, a pioneering orthodontist and a world-renowned evolutionist, respectively, present the biological, dietary, and cultural changes that have driven us toward this major health challenge. They propose simple adjustments that can alleviate this developing crisis, as well as a major alternative to orthodontics that promises more significant long-term relief. Jaws will change your life. Every parent should read this book.

Fix Forward Head Posture: Effective Method to Easily Fix Desk Neck, Improve Posture and Prevent Neck Pain

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Author :
Publisher : Independently Published
ISBN 13 : 9781795434478
Total Pages : 68 pages
Book Rating : 4.4/5 (344 download)

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Book Synopsis Fix Forward Head Posture: Effective Method to Easily Fix Desk Neck, Improve Posture and Prevent Neck Pain by : Jonathan Baker

Download or read book Fix Forward Head Posture: Effective Method to Easily Fix Desk Neck, Improve Posture and Prevent Neck Pain written by Jonathan Baker and published by Independently Published. This book was released on 2019-01-29 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from tight shoulders, upper back pain, or stiffness in the neck? Do you get headaches, migraines, or have really bad posture? It might be as simple as keeping your head too far forward. Forward head posture is when your head is in an unnaturally forward position. The neck protrudes forward causing pain and stress in the tissues of the neck, back, and shoulders. Most of us naturally adopt this position when we spend too much time sitting at a desk in front of a computer, sitting at home playing computer games, or even just texting. If you've ever heard the nicknames "nerd neck," "text neck," "reading neck," and "driving neck," then you might be suffering from something that's easy to fix - forever. It's a shame that intelligent people would be hurting themselves by getting smarter, but that's one of the downsides to technology. In this amazing DIY posture correction manual called Fix Forward Head Posture, you will discover: Exactly What 'Forward Head Posture' Is, and How You Can Fix It - Permanently How to Avoid the PAINFUL Negative Effects of Having A "Desk Neck" How to PROPERLY Correct Forward Head Posture With Specific Exercises and what exercises and stretches you MUST do. Strengthening and Stretching Exercises to Toughen Up Your Neck 5-Minute Fixes So You Can Easily Fit It Into Your Schedule MAINTENANCE So You Don't Relapse Into Bad Posture Adjustments So Simple, They Work In Your Sleep If you're ready to improve your posture, relieve your neck pain, and look like yourself again, then you need to scroll back up and buy this book now, so you can start today!

Anatomy of Excercise

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Author :
Publisher :
ISBN 13 : 9781741843873
Total Pages : 192 pages
Book Rating : 4.8/5 (438 download)

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Book Synopsis Anatomy of Excercise by : Pat Manocchia

Download or read book Anatomy of Excercise written by Pat Manocchia and published by . This book was released on 2010-05-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.