Postural Fitness

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Exercises for Perfect Posture

Author : William Smith
Publisher : Hatherleigh Press
ISBN 13 : 1578266963
Total Pages : 169 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Exercises for Perfect Posture by : William Smith

Download or read book Exercises for Perfect Posture written by William Smith and published by Hatherleigh Press. This book was released on 2018-05-29 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.

55 Corrective Exercises for Horses

Author : Jec Aristotle Ballou
Publisher : Trafalgar Square Books
ISBN 13 : 1570769052
Total Pages : 295 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis 55 Corrective Exercises for Horses by : Jec Aristotle Ballou

Download or read book 55 Corrective Exercises for Horses written by Jec Aristotle Ballou and published by Trafalgar Square Books. This book was released on 2019-01-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly illustrated guide to simple yet effective methods for keeping horses sound, healthy, and performing their best. Over time, horses (like people) acquire postural habits, compensate for soreness and injury, and develop poor movement patterns. This limits performance ability, causes unsoundness and health issues, and ultimately undermines the horse's overall well–being. Jec Aristotle Ballou has made a name for herself advocating for the horse and providing sensible instruction in his schooling, conditioning, and care. Her bestselling books and popular clinics are designed to enable any horse person to correctly apply proven principles that bring measurable progress while avoiding boredom and confusion. In her latest collection of mounted and unmounted corrective exercises, Ballou demonstrates how we can actively work to improve the horse's posture and movement, whether he is: An active performance or pleasure mount. An aging or older horse that benefits from gentle exercise. A horse being rehabilitated following injury, illness, or lack of conditioning. Ballou's positive cross–training techniques are free of shortcuts, and her guidelines for analyzing the horse's posture and way of going help readers gain a new awareness of the equine body. Applicable for all disciplines and full of quality color photographs to explain the exercises, this is an integral collection that optimizes how the horse uses his body and helps ensure he stays sounder and healthier for more years of his life.

Posture and Physical Fitness

Author : Armin Klein
Publisher :
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Posture and Physical Fitness by : Armin Klein

Download or read book Posture and Physical Fitness written by Armin Klein and published by . This book was released on 1931 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Power of Posture

Author : Naudi Aguilar
Publisher :
ISBN 13 : 9780990631620
Total Pages : 154 pages
Book Rating : 4.6/5 (316 download)

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Book Synopsis The Power of Posture by : Naudi Aguilar

Download or read book The Power of Posture written by Naudi Aguilar and published by . This book was released on 2014-08-28 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of Functional Patterns is a train of thought that has been building upon itself over the course of my entire lifetime. I was taught at a very young age to question authority and everything around me by my highly skeptical parents. My parents were extremely hard workers who were very resourceful with the little money they had. They lived by the "practice what you preach" motto in every sense they could. The apple didn't fall very far from the tree and I have embodied (to the best of my ability) what I was fortunate enough to be taught at a very young age. The Functional Patterns method didn't start with the memorization of techniques. It started at a base of reasoning that has seemingly been missing from the industry of health today. When ego checking experiences of life mixed with the values I had already wired in from my childhood, a different approach towards looking at the human organism emerged.

The Complete Guide to Postural Training

Author : Kesh Patel
Publisher : Bloomsbury Publishing
ISBN 13 : 1408195526
Total Pages : 161 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Complete Guide to Postural Training by : Kesh Patel

Download or read book The Complete Guide to Postural Training written by Kesh Patel and published by Bloomsbury Publishing. This book was released on 2014-08-24 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Postural Training is the first book to take a systematic approach to improving posture, from initial postural assessment to a programme of corrective exercise. Poor posture results in pain and ill health for a considerable part of the population. Only recently have people, and personal trainers, realised that improved posture can lead to enormous health and well-being benefits. Not to mention physical benefits: the average person can add half an inch to their height, 1 inch to their shoulder width and reduce their waistline by two-thirds of an inch purely by improving posture. This book is ideal for anyone who wishes to improve their posture, particularly those who wish to see health and fitness benefits or improved sporting performance. It will also prove invaluable to gym instructors and personal trainers who are dealing with increasing numbers of clients looking to improve posture and, at present, have no source of reference to work from.

Postural Fitness

Author : Charles Leroy Lowman
Publisher :
ISBN 13 :
Total Pages : 354 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Postural Fitness by : Charles Leroy Lowman

Download or read book Postural Fitness written by Charles Leroy Lowman and published by . This book was released on 1960 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Posture Alignment

Author : Paul D'Arezzo
Publisher : Marcellina Mountain Press
ISBN 13 : 9780972907903
Total Pages : 222 pages
Book Rating : 4.9/5 (79 download)

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Book Synopsis Posture Alignment by : Paul D'Arezzo

Download or read book Posture Alignment written by Paul D'Arezzo and published by Marcellina Mountain Press. This book was released on 2003 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Clear, easy-to-read presentation of the importance of posture or body alignment with respect to appearance, maintaining physical functioning, and preventing muscle and joint pain and disability particularly as one grows older. Includes postural self-assessment and over one hundred exercises in various short menus to correct and maintain proper body alignment."

Equine Fitness

Author : Jec Aristotle Ballou
Publisher : Storey Publishing, LLC
ISBN 13 : 1603426698
Total Pages : 169 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Equine Fitness by : Jec Aristotle Ballou

Download or read book Equine Fitness written by Jec Aristotle Ballou and published by Storey Publishing, LLC. This book was released on 2009-12-09 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your horse in shape and maintain his overall fitness, regardless of his age or abilities. Equine Fitness will have your horse looking and feeling his best with a series of fun exercise routines specifically designed to enhance his strength, stamina, and agility. Clear step-by-step instructions and detailed illustrations make the exercises easy to follow, and the book includes a handy set of pocket-sized cards that you can use in the ring. Jec Ballou’s simple conditioning program promises lasting results for healthy horses and satisfied riders.

Flexibility, Yoga Training, and Ergonomic Postural Advice DVD

Author : Craig Liebenson
Publisher : Lww
ISBN 13 : 9781582559216
Total Pages : pages
Book Rating : 4.5/5 (592 download)

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Book Synopsis Flexibility, Yoga Training, and Ergonomic Postural Advice DVD by : Craig Liebenson

Download or read book Flexibility, Yoga Training, and Ergonomic Postural Advice DVD written by Craig Liebenson and published by Lww. This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Flexibility, Yoga Training, and Ergonomic Postural Advice DVD contains three parts: "Yoga and Respiration, Ergonomics and Posture, " and "Flexibility and Yoga." "Yoga and Respiration "focuses on respiration, the foundation for all exercise. You ll learn to combat shallow breathing that comes from work-related stress. In the "Ergonomics and Posture "section, you'll learn how to manage the stress of working in an office environment and how to overcome the postural effects that come from extended sitting. "Flexibility and Yoga "focuses on good breathing techniques and perfect posture. This section will help you learn to achieve good breathing and perfect posture, important to maintain a stress-free lifestyle. The signature of this DVD is its emphasis on diaphragmatic breathing. Alongside proper breathing advice, awareness of functionally centrated postures is emphasized in all movements. Workstation ergonomics, postural micro-breaks, and spine sparing hip hinge techniques are all described. Finally, rather than simply show stretches for a myriad of muscles functional dynamic, release techniques are shown for the most common stiff regions the hip and mid-thoracic spine. This product is priced for individual use. Please contact your sales rep from Institutional Pricing."

Teaching Pilates for Postural Faults, Illness and Injury

Author : Jane Paterson
Publisher : Elsevier Health Sciences
ISBN 13 : 0702033057
Total Pages : 283 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Teaching Pilates for Postural Faults, Illness and Injury by : Jane Paterson

Download or read book Teaching Pilates for Postural Faults, Illness and Injury written by Jane Paterson and published by Elsevier Health Sciences. This book was released on 2008-12-17 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. - describes the underlying principles of the exercises in physical terms - describes the treatment of common medical conditions - provides a manual for those in the remedial health care professions

Fitness

Author : Ramsay McMaster
Publisher : Dizzy Heights (UK) Limited
ISBN 13 : 190603107X
Total Pages : 4 pages
Book Rating : 4.9/5 (6 download)

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Book Synopsis Fitness by : Ramsay McMaster

Download or read book Fitness written by Ramsay McMaster and published by Dizzy Heights (UK) Limited. This book was released on 2012-03 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Are You Training Your Child to be Happy?

Author : Armin Klein
Publisher :
ISBN 13 :
Total Pages : 970 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Are You Training Your Child to be Happy? by : Armin Klein

Download or read book Are You Training Your Child to be Happy? written by Armin Klein and published by . This book was released on 1930 with total page 970 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Physical Fitness Manual for the U.S. Navy

Author : United States. Bureau of Naval Personnel
Publisher :
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Physical Fitness Manual for the U.S. Navy by : United States. Bureau of Naval Personnel

Download or read book Physical Fitness Manual for the U.S. Navy written by United States. Bureau of Naval Personnel and published by . This book was released on 1943 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Walk Tall!

Author : Sara Meeks
Publisher : Triad Publishing Company (FL)
ISBN 13 : 9780937404713
Total Pages : 159 pages
Book Rating : 4.4/5 (47 download)

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Book Synopsis Walk Tall! by : Sara Meeks

Download or read book Walk Tall! written by Sara Meeks and published by Triad Publishing Company (FL). This book was released on 2010 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have: back pain, stooped posture, height loss, Dowager's hump, hip or spine fractures, or poor balance? Try the Meeks Method and see the change.

Postural Assessment

Author : Jane Johnson
Publisher : Human Kinetics
ISBN 13 : 1492582913
Total Pages : 210 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Postural Assessment by : Jane Johnson

Download or read book Postural Assessment written by Jane Johnson and published by Human Kinetics. This book was released on 2011-12-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though postural assessment is a skill required by most therapists and useful for many health and fitness professionals, few resources offer a complete discussion of the topic to support practitioners in the task. Written for students and practitioners of massage therapy, physical therapy, osteopathy, chiropractic, sports medicine, athletic training, and fitness instruction, Postural Assessment is a guide to determining muscular or fascial imbalance and whether that imbalance contributes to a patient’s or client’s pain or dysfunction. Jane Johnson, a practicing physiotherapist and sport massage therapist and instructor, breaks down the complex and holistic process of assessing posture into easy-to-assimilate sections. Johnson begins with a discussion of ideal posture and the factors affecting posture as well as how to provide the correct environment for postural assessment, necessary equipment, and the importance of documenting assessment findings. Then she details procedures for executing postural assessments from standing posterior, lateral, and anterior views as well as with the patient or client in a seated position. The text features tips for improving assessment technique, and What Your Findings Mean sections provide readers—students in particular—with guidance for systematic analysis. Each chapter ends with five Quick Questions, with answers, to assist in gauging understanding of the topics covered. Information in the text is enhanced with detailed illustrations that offer visual cues to learning postural assessment and identifying anatomical relationships. Line drawings illustrate bony landmarks used in the assessments, and numerous photos show both obvious and subtle postural variations. Reproducible illustrated postural assessment charts in the appendix provide space for recording observations during each step of the assessment. Postural Assessment can assist practitioners in learning what posture reveals about the relationships among various body parts and in determining whether such relationships cause or contribute to pain or discomfort. As a resource for novices, Postural Assessment offers guidance in observing and identifying common postural forms and interpreting those observations. Postural Assessment is part of the Hands-On Guides for Therapists series, which features specific tools for assessment and treatment that fall well within the realm of massage therapists but may be useful for other body workers, such as osteopaths and fitness instructors. The guides include full-color instructional photographs, Tips sections that aid in adjusting massage techniques, Client Talk boxes that present ideas for creatively applying techniques for various types of clients, and questions for testing knowledge and skill.

Physical Fitness Research Digest

Author :
Publisher :
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis Physical Fitness Research Digest by :

Download or read book Physical Fitness Research Digest written by and published by . This book was released on 1979 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

BOSU FITNESS - Complete Cardio, Strength and Core Conditioning

Author : Marina Aagaard
Publisher : Lulu.com
ISBN 13 : 8792693709
Total Pages : 128 pages
Book Rating : 4.7/5 (926 download)

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Book Synopsis BOSU FITNESS - Complete Cardio, Strength and Core Conditioning by : Marina Aagaard

Download or read book BOSU FITNESS - Complete Cardio, Strength and Core Conditioning written by Marina Aagaard and published by Lulu.com. This book was released on 2013-04-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.