Positive Psychology Gratitude Journal

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Thanks!

Author : Robert A. Emmons
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780547085739
Total Pages : 260 pages
Book Rating : 4.0/5 (857 download)

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Book Synopsis Thanks! by : Robert A. Emmons

Download or read book Thanks! written by Robert A. Emmons and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--

The Psychology of Gratitude

Author : Robert A. Emmons
Publisher : Oxford University Press
ISBN 13 : 0195348729
Total Pages : 385 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis The Psychology of Gratitude by : Robert A. Emmons

Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.

Gratitude Works!

Author : Robert A. Emmons
Publisher : John Wiley & Sons
ISBN 13 : 1118131290
Total Pages : 213 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Gratitude Works! by : Robert A. Emmons

Download or read book Gratitude Works! written by Robert A. Emmons and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.

Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
ISBN 13 : 007166419X
Total Pages : 225 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment by : Tal Ben-Shahar

Download or read book Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2009-09-11 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and “time-ins” A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and “time-ins” that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.

Designing Positive Psychology

Author : Kennon M. Sheldon
Publisher : Oxford University Press
ISBN 13 : 0195373588
Total Pages : 485 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Designing Positive Psychology by : Kennon M. Sheldon

Download or read book Designing Positive Psychology written by Kennon M. Sheldon and published by Oxford University Press. This book was released on 2011-01-31 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive psychology exploded into public consciousness 10 years ago and has continued to capture attention around the world ever since. This book evaluates the first decade of this fledgling field of study from the perspective of nearly every leading researcher in the field.

Gratitude and the Good Life

Author : Philip C. Watkins
Publisher : Springer Science & Business Media
ISBN 13 : 940077253X
Total Pages : 262 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Gratitude and the Good Life by : Philip C. Watkins

Download or read book Gratitude and the Good Life written by Philip C. Watkins and published by Springer Science & Business Media. This book was released on 2013-09-30 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides clear and sometimes surprising answers to why gratitude is important to living well. The science of gratitude has shown much growth in the last ten years, and there is now sufficient evidence to suggest that gratitude is one of the most important components of the good life. Both correlational and experimental studies have provided support for the theory that gratitude enhances well-being. After providing a lucid understanding of gratitude, this volume explores the many aspects of well-being that are associated with gratitude. Moreover, experimental work has now provided promising evidence to suggest that gratitude actually causes enhancements in happiness. If gratitude promotes human flourishing, how does it do so? This issue is addressed in the second section of the book by exploring the mechanisms that might explain the gratitude/well-being relationship. This book provides an up to date account of gratitude research and suggested interesting paths for future research, all while providing a theory of gratitude that helps make this information more understandable. This book is very valuable to gratitude investigators, as well as all who are interested in pursuing this line of research, students and scholars of emotion and well-being and instructors of positive psychology courses and seminars.

The Gratitude Diaries

Author : Janice Kaplan
Publisher : Penguin
ISBN 13 : 0593184831
Total Pages : 337 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Gratitude Diaries by : Janice Kaplan

Download or read book The Gratitude Diaries written by Janice Kaplan and published by Penguin. This book was released on 2022-01-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health. On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts, and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Kaplan’s journey will empower readers to think positively and start living their own best year ever.

The Positive Power Of Negative Thinking

Author : Julie Norem
Publisher : Basic Books
ISBN 13 : 0786725303
Total Pages : 252 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Positive Power Of Negative Thinking by : Julie Norem

Download or read book The Positive Power Of Negative Thinking written by Julie Norem and published by Basic Books. This book was released on 2008-08-05 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often are we urged to "look on the bright side"? From Norman Vincent Peale to the ubiquitous smiley face, optimism has become an essential part of American society. In this long-overdue book, psychologist Julie Norem offers convincing evidence that, for many people, positive thinking is an ineffective strategy -- and often an obstacle -- for successfully coping with the anxieties and pressures of modern life. Drawing on her own research and many vivid case histories, Norem provides evidence of the powerful benefits of "defensive pessimism," which has helped millions to manage anxiety and perform their best work.

Before I Sleep I Say Thank You

Author : Carol Gordon Ekster
Publisher :
ISBN 13 : 9780819812254
Total Pages : 32 pages
Book Rating : 4.8/5 (122 download)

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Book Synopsis Before I Sleep I Say Thank You by : Carol Gordon Ekster

Download or read book Before I Sleep I Say Thank You written by Carol Gordon Ekster and published by . This book was released on 2015 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: At bedtime, a mother and child think about their day and remember one thing each is sorry for, then the child recalls five things to be grateful for, takes a peaceful breath, and falls asleep. Includes notes for children and adults.

Positive Psychology

Author : Bridget Grenville-Cleave
Publisher : Icon Books Ltd
ISBN 13 : 1848319576
Total Pages : 288 pages
Book Rating : 4.8/5 (483 download)

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Book Synopsis Positive Psychology by : Bridget Grenville-Cleave

Download or read book Positive Psychology written by Bridget Grenville-Cleave and published by Icon Books Ltd. This book was released on 2016-03-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Psychology will help you to look on the bright side and to find your place in the world around you. With expert encouragement and guidance, you will set out your own positive psychology project to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices. From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better.

The Wiley Blackwell Handbook of Positive Psychological Interventions

Author : Acacia C. Parks
Publisher : John Wiley & Sons
ISBN 13 : 111831591X
Total Pages : 545 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis The Wiley Blackwell Handbook of Positive Psychological Interventions by : Acacia C. Parks

Download or read book The Wiley Blackwell Handbook of Positive Psychological Interventions written by Acacia C. Parks and published by John Wiley & Sons. This book was released on 2014-04-10 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collating for the first time a range of techniques in positive psychology, this handbook introduces topics such as courage, empathy and humor, and spans areas as diverse as gratitude, forgiveness and strengths. It also explores special considerations such as ethics and motivation, and offers informed conjecture on future directions in research and practice. Comprehensive content summarizes theory and research on many areas of positive psychology intervention for the first time and provides essential updates on established interventions Features contributions from an array of leading researchers, including Bob Emmons, Sonja Lyubomirsky and Shane Lopez Covers established interventions – for instance, coaching and family therapy – as well as newly developed interventions – such as schizophrenia or stopping smoking

The Little Book of Gratitude

Author : Dr Robert A Emmons PhD
Publisher : Hachette UK
ISBN 13 : 1841815802
Total Pages : 102 pages
Book Rating : 4.8/5 (418 download)

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Book Synopsis The Little Book of Gratitude by : Dr Robert A Emmons PhD

Download or read book The Little Book of Gratitude written by Dr Robert A Emmons PhD and published by Hachette UK. This book was released on 2024-08-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness

365 Gratitude Journal

Author : Justin Sebastian
Publisher :
ISBN 13 : 9781707953059
Total Pages : 221 pages
Book Rating : 4.9/5 (53 download)

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Book Synopsis 365 Gratitude Journal by : Justin Sebastian

Download or read book 365 Gratitude Journal written by Justin Sebastian and published by . This book was released on 2019-11-15 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the internationally acclaimed 365 Gratitude app used by 500,000+ people on iOS and Android. THE EASIEST WAY TO BOOST YOUR HAPPINESS: Begin each day with a personal message to appreciate your family, friends, work and relationships. BETTER SLEEP: End your day by reflecting on the 3 best things from the day. Connecting with positive emotions improves the quality of your sleep. SAVOR LIFE: Each prompt contains a lesson, story and reflection that will shift your mind away from negativity and move it towards appreciation. 365 Gratitude Journal is a collection of our 90 best prompts - selected from 1000+ prompts within the app. BUILT ON PROVEN PRINCIPLES OF POSITIVE PSYCHOLOGY: 365 Gratitude Journal is specifically designed to promote greater joy, love, peace, and optimism in your life - using insights from #1 gratitude journaling app on the market. Sample Prompt Two chimps had been shut out of their shelter by mistake during a cold rain storm. They were standing dejected, water streaming down their shivering bodies, when Dr. James Leuba opened the door for the two chimps. He recounts, "instead of scampering in without more ado, as many a child would have done, each of them delayed entering the warm shelter long enough to throw its arms around his benefactor in a frenzy of satisfaction." Gratitude is innate. It is our natural response to generosity. Look back and think of a time someone gave you a generous gift whether it is their time, love, companionship, kind words, or a beautiful watch. Recall feelings of joy and surprise. Express gratitude for the generosity of this person. "FANTASTIC. Simple, beautifully designed and really easy to use. Highly recommended." 365 Gratitude Journal is a visually exciting, practical, and playful journal to help you cultivate an attitude of gratitude. In just five minutes a day, you can change the way you think about yourself and the world with the powerful-yet-simple practice of gratitude. Change your attitude - and change your life! - with 365 Gratitude.

Savoring

Author : Fred B. Bryant
Publisher : Psychology Press
ISBN 13 : 9780805851205
Total Pages : 278 pages
Book Rating : 4.8/5 (512 download)

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Book Synopsis Savoring by : Fred B. Bryant

Download or read book Savoring written by Fred B. Bryant and published by Psychology Press. This book was released on 2007 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about savoring life—the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. The authors enhance our understanding of what savoring is and the conditions under which it occurs. Savoring provides a new theoretical model for conceptualizing and understanding the psychology of enjoyment and the processes through which people manage positive emotions. The authors review their quantitative research on savoring, as well as the research of others, and provide measurement instruments with scoring instructions for assessing and studying savoring. Authors Bryant and Veroff outline the necessary preconditions that must exist for savoring to occur and distinguish savoring from related concepts such as coping, pleasure, positive affect, emotional intelligence, flow, and meditation. The book’s lifespan perspective includes a conceptual analysis of the role of time in savoring. Savoring is also considered in relation to human concerns, such as love, friendship, physical and mental health, creativity, and spirituality. Strategies and hands-on exercises that people can use to enhance savoring in their lives are provided, along with a review of factors that enhance savoring. Savoring is intended for researchers, students, and practitioners interested in positive psychology from the fields of social, clinical, health, and personality psychology and related disciplines. The book may serve as a supplemental text in courses on positive psychology, emotion and motivation, and other related topics. The chapters on enhancing savoring will be especially attractive to clinicians and counselors interested in intervention strategies for positive psychological adjustment.

The Gratitude Project

Author : Jeremy Adam Smith
Publisher : New Harbinger Publications
ISBN 13 : 1684034620
Total Pages : 249 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Gratitude Project by : Jeremy Adam Smith

Download or read book The Gratitude Project written by Jeremy Adam Smith and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.

Positive Psychological Assessment

Author : Matthew W. Gallagher
Publisher : American Psychological Association (APA)
ISBN 13 : 9781433830020
Total Pages : 448 pages
Book Rating : 4.8/5 (3 download)

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Book Synopsis Positive Psychological Assessment by : Matthew W. Gallagher

Download or read book Positive Psychological Assessment written by Matthew W. Gallagher and published by American Psychological Association (APA). This book was released on 2019 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a primer for practitioners and researchers striving to incorporate the assessment of human strengths, resources, and fulfillment into their work. Contributors examine the scientific underpinnings and practical applications of measures of hope, optimism, self-efficacy, problem-solving, locus of control, creativity, wisdom, courage, positive emotion, self-esteem, love, emotional intelligence, empathy, attachment, forgiveness, humor, gratitude, faith, morality, coping, well-being, and quality of life. Vocational and multicultural applications of positive psychological assessment are also discussed, as is the measurement of contextual variables that may facilitate the development or enhancement of human strengths. This second edition includes a fully-updated research base, and extensive case studies that offer concrete examples of how clinical readers can use these tools in their practice.

Resilience Project, The

Author : Hugh van Cuylenburg
Publisher : Random House Australia
ISBN 13 : 1760892777
Total Pages : 279 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis Resilience Project, The by : Hugh van Cuylenburg

Download or read book Resilience Project, The written by Hugh van Cuylenburg and published by Random House Australia. This book was released on 2019-11 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: > 1 in 7 primary school kids have a mental illness > 1 in 5 adults will experience mental ill-health throughout the year > 65% of adolescents do not seek help for mental illness THE POWER OF EXPERIENCE Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. A PURSUIT OF HAPPINESS How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time identified three pivotal traits - gratitude, empathy, and mindfulness - which seemed to underpin the children's resilience. SHARING WISDOM, IGNITING CHANGE In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life. READ THIS BOOK AND YOU WILL- through powerful and touching stories from people Hugh has met and helped during his years on the road. and discover how we can address and cultivate it in our daily lives. in transforming mental health and enhancing overall wellbeing. and obstacles that hinder personal growth and mental health. in helping raise happier children, and learn practical strategies to do so effectively. 'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' MISSY HIGGINS